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Showing 1 - 25 of 667 matches in Books

End Game (Hardcover): Jeffrey Archer End Game (Hardcover)
Jeffrey Archer
R389 R299 Discovery Miles 2 990 Save R90 (23%) Pre-order

William Warwick and Ross Hogan return, for one last time, in a gripping and unputdownable finale.

London, 2012. The eyes of the world are on Britain as the country prepares to host the Olympic Games.​

But the glare of the spotlight makes London a target for some of the most dangerous people on earth. And the moment the bid is won, an international conspiracy is set in motion to unleash a devastating attack that will leave the world in chaos.​

One man stands between triumph and disaster: Commander William Warwick, heading up Scotland Yard's elite team. But as he pursues the shadowy organisation, he sets off a deadly game of cat and mouse which will take him from the bustling streets of London to the hidden corridors of power. Can Warwick stop the assassin before the greatest show on earth becomes a catastrophe … ​

Simple Suppers - A Year of Easy and Delicious Family Dinners (Hardcover): Sarah Graham Simple Suppers - A Year of Easy and Delicious Family Dinners (Hardcover)
Sarah Graham
R420 R365 Discovery Miles 3 650 Save R55 (13%) Pre-order

Simple Suppers is your new best friend in the kitchen for fuss-free, wholesome meals the whole family will love. Packed with easy-to-follow recipes, this book offers seasonal dishes that require minimal planning, prep, and ingredients – but deliver big on taste and nutrition. From speedy weeknight dinners to one-pot wonders and make-ahead gems, these recipes will transform pantry staples into hero meals, making cooking a breeze. Whether you’re feeding picky eaters, batch cooking for the week, or simply craving the comforting smells of a slow-cooked dinner, this cookbook has you covered with all the delicious, stress-free meals you need to feed your family, all year round.

Timeless South African - Celebrating 101 Iconic Dishes (Hardcover): Ilse van der Merwe Timeless South African - Celebrating 101 Iconic Dishes (Hardcover)
Ilse van der Merwe; Photographs by Tasha Seccombe
R480 R415 Discovery Miles 4 150 Save R65 (14%) Pre-order

In Timeless South African, renowned cook and food writer Ilse van der Merwe has compiled a list of the top 101 iconic South African dishes – meals not only seen as ‘heritage food’, but dishes that are still relevant, recognisable, loved and prepared in many South African communities today. Well-researched and based on formal and informal discussions with chefs, members of the public and food lovers of different backgrounds, this book celebrates the country’s diverse cultures and culinary traditions, highlighting the history of each recipe as well as the modern ways in which they have been reinvented. The dishes in this book – whether humble or celebratory – are paired with classically styled and vibrant photos. Do you know your vetkoek from your amagwinya? Or your koeksisters from your koesisters? And do you know the interesting histories of bobotie, the gatsby, hertzoggies and Durban naan? The more we share our food and our stories, the more we’ll be able to celebrate what unites us: being South African.

The Secret of Secrets (Hardcover): Dan Brown The Secret of Secrets (Hardcover)
Dan Brown
R590 R499 Discovery Miles 4 990 Save R91 (15%) Pre-order

A thrilling and long-awaited new novel from globally bestselling author Dan Brown

Accompanying celebrated academic, Katherine Solomon, to a lecture she’s been invited to give in Prague, Robert Langdon’s world spirals out of control when she disappears without trace from their hotel room. Far from home and well out of his comfort zone, Langdon must pit his wits against forces unknown to recover the woman he loves.

But Prague is an old and dangerous city, steeped in folklore and mystery. For over two thousand years, the tides of history have washed back and forth over it, leaving behind echoes of everything that has gone before. Little can Langdon know that he is being stalked by a spectre from that dark past. He must use all of his arcane knowledge to decipher the world around him before he too is consumed by the rings of treachery and deception that have swallowed Katherine.

Against a backdrop of vast castles, towering churches, graveyards buried twelve deep and labyrinthine underground passages, Langdon must navigate a shadow city hiding in plain sight, a city which has successfully kept its secrets for centuries and will not readily deliver them. This is a battlefield unlike any he has previously experienced, one on which he must fight not for his only life, but for the future of humanity itself.

The Secret Of Secrets is Dan Brown’s first novel for over eight years and sees the stunning return of Harvard symbologist Robert Langdon, this time pitting his wits against a conspiracy which will test even his considerable brainpower and take him to the edge of losing all that he holds dear…

Wie de hel is Johnny Joubert? - Notas van ?n rugbyliefhebber (Afrikaans, Paperback): Dana Snyman Wie de hel is Johnny Joubert? - Notas van ?n rugbyliefhebber (Afrikaans, Paperback)
Dana Snyman
R320 R279 Discovery Miles 2 790 Save R41 (13%) Pre-order

Dana Snyman se verbintenis met rugby kom van ver af. Op vier woon hy saam met sy pa ’n eindstryd op Coetzenburg by, en hoor hy die naam Dawie de Villiers vir die eerste keer. Kort hierna kry hy sy eerste rugbybal, ’n geskenk van Dok Craven . . . Van klubrugby op stowwerige dorpsvelde tot die glorie van drie Wêreldbekers; dis stories dié wat aankom oor ’n leeftyd. Wie de hel is Johnny Joubert? is – nes rugby – kleurryk, sonder fiemies, en eg Suid-Afrikaans.

Drie Moorde in die Baai (Afrikaans, Paperback): Madelein Rust Drie Moorde in die Baai (Afrikaans, Paperback)
Madelein Rust
R350 R310 Discovery Miles 3 100 Save R40 (11%) Pre-order

Bianca Fabricious, hygromanskrywer en nuwe eienaar van die Strandlopergastehuis op St. Helenabaai, het skaars haar voete gevind of die uitsig voor haar kamervenster verander in ’n misdaadtoneel.

Bianca probeer haarself as verdagte uitskakel en die regte boosdoener aan die kaak stel, maar dit veroorsaak ’n hele reeks onvoorsiene gebeure . . .  

Dié spanningsvolle en skerpsinnige intrige is boonop propvol kwinkslae én ontluikende romanse.

Ten Slotte (Afrikaans, Paperback): Eben Etzebeth Ten Slotte (Afrikaans, Paperback)
Eben Etzebeth
R380 R299 Discovery Miles 2 990 Save R81 (21%) Pre-order

Eben Etzebeth is tans die speler wat al die meeste toetswedstryde in die Suid-Afrikaanse rugbygeskiedenis gespeel het. Op die veld word hierdie ellelange slot se intelligensie, energie en aggressie gevrees, gerespekteer en dikwels nageboots – maar hy bly ongeëwenaard. 
 
Hy is lid van die Springbokke se senior leierskapsgroep, en speel ’n deurslaggewende rol in ’n ongelooflik suksesverhaal wat twee agtereenvolgende Wêreldbekers insluit, asook die span se posisie boaan die wêreldranglys die afgelope twee jaar. 

In hierdie eerlike en onderhoudende vertelling beskryf Eben van die vernaamste faktore vir sy buitengewone sukses, en hoe hy gefokus bly – op en van die veld af. Van sy beskeie kinderjare in Goodwood – ’n voorstad van Kaapstad waar niks maklik kom nie – regdeur sy vroeë klubloopbaan, tot by sy swaar verdiende plek in die Suid-Afrikaanse nasionale span, vertel Ten slotte die verhaal van ’n merkwaardige sportloopbaan.

Gone Before Goodbye (Paperback): Reese Witherspoon, Harlan Coben Gone Before Goodbye (Paperback)
Reese Witherspoon, Harlan Coben
R395 R345 Discovery Miles 3 450 Save R50 (13%) Pre-order

Maggie McCabe is teetering on the brink. A highly skilled and renowned Army combat surgeon, she has always lived life at the edge, where she could make the most impact. And it was all going to plan…until it wasn’t.

Upside down after a devastating series of tragedies leads to her medical license being revoked, Maggie has lost her purpose, but not her nerve or her passion. At her lowest point, she is thrown a lifeline by a former colleague, an elite plastic surgeon whose anonymous clientele demand the best care money can buy, as well as absolute discretion.

Halfway across the globe, sequestered in the lap of luxury and cutting-edge technology, one of the world’s most mysterious men requires unconventional medical assistance. Desperate, and one of the few surgeons in the world skilled enough to take this job, Maggie enters his realm of unspeakable opulence and fulfills her end of the agreement. But when the patient suddenly disappears while still under her care, Maggie must become a fugitive herself – or she will be the next one who is…

Unlocked (Paperback): Eben Etzebeth Unlocked (Paperback)
Eben Etzebeth
R380 R299 Discovery Miles 2 990 Save R81 (21%) Pre-order

Eben Etzebeth is the most-capped player in South African rugby history. A towering lock, his intelligence, energy and aggression on the pitch is feared, respected, often imitated but never matched.

He is the heart and soul of a historically successful Springbok team and a key part of their astonishingly successful run that encompasses two consecutive World Cups and a current two-year-stint at the top of the world rankings. In this frank and disarming account, Eben uncovers the key factors in his extraordinary success, and how he keeps focussed, both on and off the pitch. From his humble beginnings in Goodwood, a Cape Town suburb where nothing came easy, through his early club career and on to his hard-won place within the South African squad, UNLOCKED reveals the personal side of an astonishing professional career.

This is an inspiring story of a man who has led from the front, and played against the best in the world.

Tame Your Thoughts - Three Tools to Renew Your Mind and Transform Your Life (Paperback): Max Lucado Tame Your Thoughts - Three Tools to Renew Your Mind and Transform Your Life (Paperback)
Max Lucado
R355 R295 Discovery Miles 2 950 Save R60 (17%) Pre-order

Three Tools to Renew Your Mind and Transform Your Life

Our thoughts have consequences. Most people would agree that positive thoughts generate positive actions. Negative thoughts activate negative behaviour. But do we understand that we can manage our lives by managing our thoughts? Not only does neuroscience back this concept, but the idea is also embedded throughout Scripture. "Do not be conformed to this world but be transformed by the renewal of your mind" (Rom.12:2 ESV). Tame your thoughts and transform your life!

In Tame Your Thoughts, Max explores three key thought-management tools and then applies them to the most common thought problems: worry, guilt, anxiety, and other types of mental quicksand that threaten to trap us. God loves us too much to let us lead a life marked by poor thinking. He made our brains; he can retrain our brains. God has not left us alone in this battle of the mind.

Stuck in your head? Hounded by regrets? Weighed down by worry? Change is possible! The thoughts that have characterized your past need not characterize the rest of your life. Readers will learn to

• Take thoughts captive,
• Test each message against the truth of Scripture,
• Interrupt poisonous thought threads, and
• Think and act like Jesus.

If God can resurrect the dead, can he not resurrect hope? Defy depression? Clarify confusion? Silence shame? Destroy doubt? Banish bitterness?

Take God at his word. "For God has not given us a spirit of fear, but of power and of love and of a sound mind" (2 Tim. 1:7 NKJV, emphasis added). With God as their helper, the reader will discover a new way of thinking and a better way of living. A new person will begin to emerge.

Confessor Cop - The Detective Who Persuaded Killers To Talk (Paperback): Jonathan Morris Confessor Cop - The Detective Who Persuaded Killers To Talk (Paperback)
Jonathan Morris; As told to Michael Behr
R350 R310 Discovery Miles 3 100 Save R40 (11%) Pre-order

Captain Jonathan Morris, the Confessor Cop, used empathy to extract confessions from even the toughest criminals. With a 99% success rate, his cases, from catching serial killer Jimmy Maketta to investigating the Sizzler’s Massacre, earned him the respect of prosecutors and profilers. In this memoir, Michael Behr explores Morris’s high-profile investigations and personal struggles, revealing the man behind the badge in a gripping blend of true crime and personal story.

The Shadow State - Why Babita Deokaran had to die (Paperback): Jeff Wicks The Shadow State - Why Babita Deokaran had to die (Paperback)
Jeff Wicks
R360 R315 Discovery Miles 3 150 Save R45 (13%) Pre-order

On 23 August 2021, a quiet, hardworking single mom was shot down in a hail of bullets as she drove home. Her name was Babita Deokaran, chief accountant at Tembisa Hospital. The izinkabi paid to kill her were caught, but the question remained: who ordered her murder, and why? Crime reporter Jeff Wicks set out to find the answer – a pursuit that would profoundly change, even endanger, his life. This is an explosive investigation into state capture and a moving tribute to the cost of integrity.

My Year of Fear and Freedom (Paperback): Marita van der Vyver My Year of Fear and Freedom (Paperback)
Marita van der Vyver
R350 R310 Discovery Miles 3 100 Save R40 (11%) Pre-order

When Covid-19 pulled the rug out from under Marita van der Vyver and her Frenchman's feet and they were forced to sell their old, large house in the French countryside, they decided to get rid of most of their earthly possessions and travel far across the world. In this journey, which spans three continents, a lifetime of memories from one of Afrikaans’s greatest writers is explored. Sometimes you have to lose a lot, and also be willing to lose yourself, before you can truly gain freedom.

Roulette (Afrikaans, Paperback): Sidney Gilroy Roulette (Afrikaans, Paperback)
Sidney Gilroy
R320 R279 Discovery Miles 2 790 Save R41 (13%) Pre-order

In 1998 was hulle onskuldige tieners. In 2025 is hulle verdagtes.
Sersant Sollie Mthembu se nuwe ondersoek lei hom terug na ’n onopgeloste dossier van die negentigs. Om die moordenaar te stuit, en tegelyk iemand na aan hom se lewe te red, moet Sollie agter die kap van die byl kom: Is dit wraak? Of word mense stilgemaak? 

Roulette is die bekroonde skrywer Sidney Gilroy se vyfde roman – ’n onthutsende krimi wat die gevolge van familiegeheime en gevaarlike speletjies onder die vergrootglas plaas.

My jaar van vrees en vryheid (Afrikaans, Paperback): Marita van der Vyver My jaar van vrees en vryheid (Afrikaans, Paperback)
Marita van der Vyver
R350 R310 Discovery Miles 3 100 Save R40 (11%) Pre-order

Toe Covid-19 die mat onder Marita van der Vyver en haar Fransman se voete uitruk en hulle noodgedwonge hul ou groot huis op die Franse platteland moes verkoop, besluit hulle om die meeste van hulle aardse besittings ontslae te raak en ver in die wêreld te gaan reis. In hierdie reis, wat oor drie vastelande strek, word ’n hele leeftyd se herinneringe ontgin. Want soms moet mens baie verloor, en ook bereid wees om self verlore te raak, voor mens regtig vryheid kan wen.

Hell of a Country - Based on a True Story (Paperback): David Cornwell Hell of a Country - Based on a True Story (Paperback)
David Cornwell
R300 R259 Discovery Miles 2 590 Save R41 (14%) Pre-order

Hell of a Country is a creative reimagining of a true crime story from early-1970s South Africa. The novel tells the story of teenager Lorraine van Niekerk who despises the fact that her boss and lover, middle-aged André Bekker, won’t leave his wife Sunette and marry her instead. When Lorraine’s life fatefully intersects that of Alfie Geemooi, a recent amputee, she comes up with a hell of a plan. Is murder an adequate price to pay for love?

Donker Spoor (Afrikaans, Paperback, Nuwe Uitgawe): Martin Steyn Donker Spoor (Afrikaans, Paperback, Nuwe Uitgawe)
Martin Steyn
R350 R310 Discovery Miles 3 100 Save R40 (11%) Pre-order

Waarheen sal die donker spoor hom lei?

Hulle kry haar lyk in ’n veld. ’n Tienermeisie – verkrag, gemartel, vermoor. En sy’s nie die eerste een nie.

Adjudant-offisier Jan Magson moet die reeksmoordenaar vang. Hy moet die slagoffers se ma’s en pa’s in die oë kyk en hul vrae beantwoord, maar hy kan nie. Hy kan nie eens sy eie vrae beantwoord nie. Want agter hom lê daar ook ’n donker spoor ...

Kort voor lank haal die moorde hoofopskrifte en die gemeenskap eis antwoorde:

Hoekom trek die polisie nie die boosaard vas nie? Toe ’n ma ’n brief vir die koerant skryf en ’n pa ’n beloning uitloof, word dinge op ’n mespunt gedryf. Bevind Magson hom op nóg ’n dwaalspoor of is hy uiteindelik op die donker spoor wat hom na die ware antwoorde sal lei?

Donker spoor was blitsverkoperskrywer Martin Steyn se bekroonde debuutroman.

In dié splinternuwe heruitgawe met ’n treffende nuwe omslag kan lesers weer saam met Jan Magson in die duistere psige van die moordenaar delf.

Deja vu (Afrikaans, Paperback): Chanette Paul Deja vu (Afrikaans, Paperback)
Chanette Paul
R360 R315 Discovery Miles 3 150 Save R45 (13%) Pre-order

Wat skuil agter die Sheldon-fortuin?

Zabeth Meyer beland op Kronkelrivier om navorsing vir die krimiskrywer Wilbur Sheldon te doen. In sy skatryk familie se Victoriaanse herehuis, Sheldon Manor, kom sy al hul vreemde tragedies en intriges teë: Eers verdrink die oudste Sheldonkleinkind, en ’n paar jaar later sterf sewe Sheldons op een dag.

Net een erfgenaam van die Sheldon-fortuin bly oor: Die onbekwame Keith. En Ethel, die familiematriarg, is al in haar tagtigs.

Kort ná Zabeth se aankoms gebeur daar nog ’n ongeluk by Sheldon Manor en skielik lyk gebeure van vyf en twintig jaar gelede heel anders ...

Tussen Zabeth, Wilbur en die aantreklike Liam Sheldon moet hulle die dinastie se donker geheime en hul elkeen se eie verlede ontrafel voordat nog iemand seerkry.

Die By The Sword (Paperback): Tony Park Die By The Sword (Paperback)
Tony Park
R360 R310 Discovery Miles 3 100 Save R50 (14%) Pre-order

Three bodies are found scattered across South Africa. One on the shores of the Indian Ocean, one in a farm invasion in modern KwaZulu-Natal, and one in 1880, in the aftermath of the Anglo-Zulu War.

Detective Sannie van Rensburg and marine biologist and former soldier Adam Kruger are each on the trail of a mystery, while more than a century ago colonial police officer Peter Gregory has a secret mission: to find the lost sword of the great Emperor Napoleon Bonaparte.

But he’s not the only one who wants it.

From the blood-soaked battlefields of colonial-era Zululand to the modern-day political struggles over land and poaching in South Africa and war in the Middle East, these investigations are on a dangerous collision course.

Because people will kill for a symbol of power.

Survive the AI Apocalypse - A guide for solutionists (Paperback): Bronwyn Williams, Sharon Pearce Survive the AI Apocalypse - A guide for solutionists (Paperback)
Bronwyn Williams, Sharon Pearce
R340 R295 Discovery Miles 2 950 Save R45 (13%) Pre-order

Look around you – is anything real or normal any more? News, images and videos created by AI are everywhere. The world we live in is changing daily, and it’s no exaggeration to say that everything you thought you knew is undergoing apocalyptic levels of change. Our new normal includes AI CEOs, AI partners, AI versions of our dead relatives to keep us company, and customers deploying their own adversarial agent ‘armies’ to hostile-negotiate on their behalf.

Meanwhile, the expensive skills you have accumulated, the jobs you’ve fought for, the relationships you’ve invested in, the organisations you’ve worked for and the economies we depend on for survival are shrinking even as our choices expand.

Discernment and understanding of context are now critical to your survival. So, let’s stare the future down and, instead of fearing AI, become solutionists. In order to survive in this hypercompetitive, globalised and automated world, where the strongest and smartest winners are set to take all, we need to change our mindsets and our skill sets to become fit for the ‘post-AI, apocalyptic’ world that is here to stay. This means embracing progress and turning AI and technology into an asset with which we can co-exist, while continuing to create new possibilities far into the future.

This book is a call to action to live on the flipside of fear.

Die Volmaakte Moord (Afrikaans, Paperback): Leon van Nierop Die Volmaakte Moord (Afrikaans, Paperback)
Leon van Nierop
R320 R279 Discovery Miles 2 790 Save R41 (13%) Pre-order

Moord aan boord van die Leonardo

Forensiese patoloog Madelein Blignaut het al te veel dood in haar loopbaan gesien. Ná nog ’n ontstellende hofsaak besluit sy om ontvlugting te gaan soek op die Leonardo, ’n luukse passasierskip wat deur die verre ooste vaar.

Daar ontmoet sy ’n groep fassinerende Suid-Afrikaners: Die bekroonde pianis Tibor Lindeque wat kort-kort bekommerd vir haar kyk en ’n aantreklike kulkunstenaar Helmut Coleman wat gou vir haar onweer-staanbaar raak.

Wanneer hulle op Okinawa afklim, vertel Tibor vir haar die inwoners van hierdie eiland word oeroud. “Daar is nie dood op Okinawa nie.”

Maar hy is verkeerd. Kort voor lank tref hulle die een na die ander medepassasier se lyk aan. ’n Storm dwing hulle na dieper waters toe, en dan besef Madelein daar is ’n moordenaar op die Leonardo. Wie is dit? Wat wil hulle hê? En, meer belangrik, wie’s volgende?

Laastegoed - Rubrieke 2020?2024 (Afrikaans, Paperback): Annelie Botes Laastegoed - Rubrieke 2020?2024 (Afrikaans, Paperback)
Annelie Botes
R350 R310 Discovery Miles 3 100 Save R40 (11%) Pre-order

Annelie Botes se afsterwe op 12 Desember 2024 het die einde van ’n era ingelui. ’n Era van byna meer as twee dekades waarin sy gedagtes, opinies en insigte oor die lewe met ’n toegewyde lesersgehoor gedeel het. Vir Afrikaans lesers was haar weeklikse rubrieke ’n bron waaruit hulle mildelik geskep het om sin te maak van die wêreld en om inspirasie te vind sodat hul eie skale kon balanseer.

Die rubrieke in hierdie bundel het van 2020 tot 2024 verskyn en volg op Voetstoots, ’n keur van Annelie se rubrieke tussen 2006 en 2020. Vir die menigte lesers vir wie Annelie se stem oor die jare ’n vertroude instelling geraak het, is haar menings ’n besielende kleinood
waarheen hulle meermale sal terugkeer om woorde te vind wanneer dit in hul eie stemme ontbreek.

Hierdie bundel is ’n versameling kantaantekeninge tydens tydperke van ingrypende inkeer en verlies. In Maart 2020 het die Covid-19-pandemie die wêreld getref – bunkertyd in Annelie se taal. In haar wêreld was die tyd van korona ’n voorspel tot haar eie finale
periode van aflegging, siekte, amputasie en uiteindelik, die onvermydelike seisoen van “die engele met raspervlerke”.

Some Unspoken Thing (Paperback): Rushdiyah Narker Some Unspoken Thing (Paperback)
Rushdiyah Narker
R290 R250 Discovery Miles 2 500 Save R40 (14%) Pre-order

In the shadows of friendship, can love to illuminate the way?

Maryam, a 16-year-old girl from Cape Town, has always been the quiet observer, content to let her vibrant best friend, Tauhier, take the spotlight. But when Fuad, thecharismatic heartthrob of their friend group, begins to notice her, Maryam findsherself caught in a whirlwind of curiosity, fear, and excitement. Each interaction withFuad feels like an insurmountable challenge—until Tauhier steps in to help.

Set against the backdrop of 1990s Cape Town, Maryam must navigate thecomplexities of first love, cultural expectations, and her own insecurities. As shegrapples with her feelings, she must decide if she has the courage to let her heartlead the way, even if it means stepping out of the shadows and into the light.

After the Fires - Unlocking the Power of Letting Go (Paperback): Nozipho Tshabalala After the Fires - Unlocking the Power of Letting Go (Paperback)
Nozipho Tshabalala
R300 R239 Discovery Miles 2 390 Save R61 (20%) Pre-order

‘Nozipho’s story shows how all our experiences are rehearsals getting us ready for the big stages of life. It’s a wonderful piece of work!’ – Dr Phumzile Mlambo-Ngcuka, former Deputy President of South Africa

When the flames of life’s challenges have swept through you, who do you become from the ashes?

Nozipho Tshabalala is a high-performing, excellence-driven, successful black woman. Being in control of everything in her life was crucial to her survival and success. For the most part, it had always served her well – until it didn’t.

In this captivating and deeply personal memoir, conversation strategist Nozipho invites you into her world – one shaped by political violence, professional triumphs on global stages and the intimate battles with loss that would test her most fundamental beliefs. Now in her 40s, she has realised that what she needed most to survive may not be what she needs to thrive.

After the Fires is a call to reclaim the narrative amid life’s unexpected turns. It honours the complexity of womanhood while celebrating the possibility of becoming exactly who you were meant to be, even when that person looks nothing like what you imagined.

With vulnerability and wisdom, Nozipho demonstrates how surrender becomes not an act of defeat but a pathway to freedom. Her story reminds us that sometimes our greatest strength lies not in holding tighter but in opening our hands to release what no longer serves us.

Mind, Body & Soul Food (Paperback): Nicci Robertson Mind, Body & Soul Food (Paperback)
Nicci Robertson
R400 R349 Discovery Miles 3 490 Save R51 (13%) Pre-order

Now more than ever, we need an understanding of how foods can and should feed MIND, BODY and SOUL.

For as long as she can remember, Nicci Robertson has been on a mission to figure out whydiets don’t work. Her journey has led her to the simple truth that making food from scratchinstead of relying on processed foods is the keystone to becoming healthy and living longer. Inthis book, she looks at how food speaks to mind, body and soul. When you understand thissynergy, you can change your health trajectory forever, and even steer future generations awayfrom obesity and disease – not by dieting or following some rigid theory of meal timing ordeprivation but by embracing the pleasure of making, sharing and savouring real food.

Mind, Body & Soul Food debunks the many myths surrounding diets, detoxes and diettrends and what food influencers believe we should be consuming, so that you can begin to tellfact from fiction and even construct a solution for yourself that changes as you do.

In addition, this book features over 80 mouthwatering recipes that are nutritionally balancedand packed with flavour, specifically tailored to feed your mind, body and soul.

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