A powerful example of what is possible in the aftermath of recovery from war-related injuries. Learn how a soldier fought through negative perceptions, overcame his disability, and created a successful business career.

Do you wish you could make the outdoors a bigger part of your life? Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions - from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation - they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing. Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work-life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.

Scott Werner, MD, and his wife, Vicki, have traveled the world, including the Amazon Jungle, using super foods, herbs, essential oils, homeopathic remedies, sacred rituals, energy medicine, sacred toning, removal of contracts and suffering, shamanic healing and many other modalities to help heal his clients.

This book was written as a sort of oracle book and has been tested by several intuitives to vibrate in unconditional love consciousness. It is not meant to be read from cover to cover, but to be opened where you are guided each day; the modality of healing for your system and body will be revealed.

"I would open the book each day, and it was exactly what I needed that day. I am so impressed with the energy of each story. It has helped me so much."

-C. Larsen, Utah

"I was lying in my bed, sicker than I'd ever been in my life. I received a copy of your book and read the chapter on Happy. It was exactly what I needed to get me going again. Thank you, thank you, thank you."

-L. Ryan, New York

"Thank you, Scott. I cannot tell you how helpful the fear-facing chapter was. Today was literally a life-changing day for me."

-Lindsay de Swart, Canada

Menopausal symptoms can significantly reduce women's quality of life, and may last for several years. Women who seek relief from symptoms often turn to complementary therapies, including Chinese medicine. The latest in the Evidence-based Clinical Chinese Medicine series uses a 'whole evidence' approach to summarise the management of menopausal symptoms with Chinese medicine. The first chapter describes the conventional medicine understanding of menopause, including common signs and symptoms, diagnosis and treatment. The Chinese medicine conceptualisation of menopause, both in contemporary and classical literature, is reviewed and discussed.The evidence from clinical studies is reviewed using internationally accepted scientific methods. Systematic reviews describe the treatments used in clinical studies, and analyse the effectiveness of Chinese herbal medicines, acupuncture and related therapies, other Chinese medicine therapies, and combinations of Chinese medicine therapies. Experimental studies that describe the potential mechanisms of action of key herbs are summarised. The final chapter synthesises the current evidence and offers suggestions for contemporary clinical practice and future research.This book is a handy desktop reference for both clinicians and students of Chinese and integrative medicine. It provides a comprehensive synthesis of both traditional and contemporary knowledge that can inform clinical decision-making.

Finding the Way is a story of one man's spiritual quest and a modern perspective on the life of Jesus of Nazareth. His teachings can heal and solve our current fears, stresses, and illnesses by going to their root--the heart of the matter.

Finding the Way serves as a guide for Christians seeking a deeper understanding of, and relationship with, Christ, as well as a primer for those who are "spiritually lost"--wandering from one belief system to another. This work reveals the importance of placing Jesus at the center of our lives to manifest permanent peace and happiness.

Urinary tract infection is a common clinical condition with a significant health burden. This latest volume, Vol. 22 in the Evidence-based Clinical Chinese Medicine series, uses a 'whole evidence' approach to summarise management of urinary tract infection with Chinese medicine. The first chapter provides an overview of the clinical presentation, diagnosis and treatment with conventional medicine. The conceptualisation of urinary tract infection in both contemporary and classical Chinese medicine literature is reviewed and analysed. Attention is then turned to the evidence from clinical studies. Systematic reviews, using internationally accepted scientific methods, describe the treatments tested in clinical studies and the effects of Chinese herbal medicine, acupuncture and related therapies, and combinations of these therapies for urinary tract infection. The potential mechanisms of action for some of the key herbs are summarised, based on analysis of experimental studies. The final chapter summarises the current state of evidence and offers suggestions for contemporary clinical practice and future research.This book is a handy desktop reference for both clinicians and students of Chinese and integrative medicine. It provides a comprehensive synthesis of both traditional and contemporary knowledge that can inform clinical decision-making.This book provides an in-depth analysis of Chinese medicine management of urinary tract infection.

Chronic Cough is the 20th volume of the Evidence-based Clinical Chinese Medicine series. It provides a multi-faceted 'whole evidence' analysis of the management of chronic cough, including cough variant asthma, upper airways cough syndrome, and gastroesophageal reflux disease in Chinese medicine. Evidence from the classical Chinese medicine literature, contemporary clinical literature, the outcomes of clinical trials and experimental studies are reviewed, analysed and synthesised. The data from all these sources are condensed to provide evidence-based summaries and identity implications for the clinical practice of Chinese medicine and for future research. This book can inform clinicians and students in the fields of integrative medicine and Chinese medicine regarding contemporary practice and the current evidence base for a range of Chinese medicine therapies used in the management of chronic cough, including herbal formulas and acupuncture treatments, in order to assist clinicians in making evidence-based decisions in patient care.Currently, Chinese medicine practitioners who develop a special interest in a particular health condition, such as chronic cough need to consult a diversity of resources to expand their knowledge. Such sources typically included specialty books and journal articles sourced from biomedical databases published in Chinese and English. However, not all practitioners have access to such sources to obtain information on the evidence-based management of chronic cough. By providing all this information in one handy, easy to use reference, this book allows practitioners to focus on providing high quality health care, with the knowledge it is based on the best available evidence.