Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

And the cunning serpent said, "You will not surely die," deceiving mankind into a world filled with misery, sorrow, wickedness, ignorance, death, and destruction. We are at a point of self-destruction, with sickness and disease that are incurable. The only presumed hope mankind has is a miracle drug or genetic engineering. But God loved us, his creation, so much that he sacrificed his one and only Son to redeem us from this darkness. He gave us back the light of life, and whoever believes in him will not perish but have eternal life. Jesus is the light, and by his death on the cross, he redeemed us body, soul, and spirit. A life filled with love, peace, joy, happiness, and prosperity separating us from misery, sorrow, suffering, sickness, disease, and poverty. Why is the reset button not working? What went wrong? Why are Christians saved on the cross still living in darkness? We have to break free; the Devil is denying us of our victory. Jesus taught us that if we follow him, we will never walk in darkness but receive the light of life. This book will reveal the teachings of Jesus, our Savior and healer, and with the power of this knowledge, you will be able to shatter the strongholds of the crafty Satan.

Mick shares how to let go of your past and to learn to forgive so that you don't live with regrets or resentments. His story has inspired thousands of people to find the answers they are looking for and to lead positive and healthier lives, free from the past. Learning to live in the present moment allows freedom from depression, anxiety, and fears. Inner peace was Mick's number one focus; once he achieved that inner peace, he made it his life's purpose to help others find peace as well. Loving and accepting yourself is the key to happiness. No matter where you are in the world or who you are, you can be touched by this inspiring story of how he has taken all of the challenges in his life and turned them into something that is positive and inspirational. Mick believes in you, and now it is time for you to believe in yourself

This book is a work of inspiration, encouragement and spiritual growth that does not disappoint and will leave readers searching their hearts and undoubtedly have a certain hope and different outlook on life and living as they reflect on what really matters in the end.

"Whether you are a hospice professional, relative, or volunteer, this book will be of value to you in servicing the patient or your loved one as they approach their transition."

-Raymond Moody, MD, author of "Life After Life"

"Soul Service" speaks to the medical professional, lay person, dying person and family member about treating the dying from a holistic perspective. It provides a detailed navigation to spiritual and complementary care, as well as examines the phenomenon of metaphysical experiences at death. This book offers ideas on how to honor your loved one's passing and assists with the process of how to choose the best hospice. Soul Service highlights the voices of medical professionals working from the highest level of service. It serves as a useful resource guide to the myriad organizations that are currently available to assist with the dying process.

The ninth volume of Evidence-based Clinical Chinese Medicine aims to provide a multi-faceted 'whole evidence' analysis of the management of vascular dementia in Chinese and integrative medicine.Beginning with overviews of how vascular dementia is conceptualized and managed in both conventional medicine and contemporary Chinese medicine, the authors then provide detailed analyses of how dementia and memory disorders were treated with herbal medicine and acupuncture in past eras.The subsequent chapters comprehensively review the current state of the clinical trial evidence for Chinese herbal medicines, acupuncture and other Chinese medicine therapies in the management of vascular dementia, as well as analyse and evaluate the results of these studies from an evidence-based medicine perspective. The outcomes of these analyses are summarised and discussed in terms of their implications for the clinical practice of Chinese medicine and for future research.The authors are internationally recognized, well-respected leaders in the field of Chinese medicine and evidence-based medicine with strong track records in research.This book can inform clinicians and students in the fields of integrative and Chinese medicine of the current state of the evidence for a range of Chinese medicine therapies in vascular dementia, including the use of particular herbal formulas and acupuncture treatments in order to assist clinicians in making evidence-based decisions in patient care.This book provides:By providing all this information in one handy, easy to use reference, this book allows practitioners to focus on providing high quality health care, with the knowledge it is based on the best available evidence.

Do You Know How To Truly Understand Yourself? Although each life is unique, suffering and growth have patterns that can be observed and unlocked for healing and spiritual growth. Monica Ortiz, an experienced and accomplished spiritual guide, gives you the keys to health and happiness in Universe 101: Learn Grow Evolve, a hands-on tool with simple steps that you can use on your path to spiritual growth. You will discover what the Universe wants for you and from you, as well as learning to identify obstacles that keep you stuck without your even being aware of them. You'll learn about basic principles of the Universe, such as what your Core is and how to stay connected to it, and what spiritual baggage is and how it can hold you back. As you read, you will learn how important the connection of mind, body, and spirit really is - and how important it is to understand yourself in order to relate deeply, honestly, and lovingly to others. Universe 101: Learn Grow Evolve will show you how to realign yourself, understand positive ways of thinking, and stop tripping yourself up with negativity. You will find out how to learn from past mistakes and let them go, so that you no longer identify with them. Choose to take these keys of wisdom and open the door to health, happiness, and fulfillment

Have you ever grown weary of going around the same mountain over and over again? Have you ever wondered why you continuously deal with the same issues generation after generation, with no victory in sight? Then you are probably dealing with something that is hidden much deeper within. It may have been planted generations before, unknown to you. This may have produced evil fruit and kept you and your family in bondage, robbing you of their blessings and ultimate destiny. In the Book Spiritual Cleansing, you will understand the importance of getting to the root causes of the issue, thereby eliminating the evil fruit that is continuously reproduced in your life. It is time for the body of Christ to walk in freedom in every area of our lives. Sometimes as believers, we get stuck in a particular area of our lives in our walk with the Lord. And we often wonder why we can never gain the victory. The enemy tries to convince us that we can't get past it and we continue to reap a harvest of pain and defeat. It is time we stop settling for less than wholeness. Jesus defeated everything in His death, burial and resurrection. Obtain your Spiritual Cleansing and learn how to gain freedom in every area of your life and to share that freedom with others who need to break the chains of bondage in their own lives.