A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme. It includes: - no wheat, no yeast, and 'man made' carbs at lunchtime only - 70% of your daily menu to be water-rich 'live' foods - not eating 3 hours before going to bed - exercising twice a day for 45-60 mins - TV and recreational computer time being kept to a max of 2 hours a day - 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because... I've got a slow metabolism... I don't have time...' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal. This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.

Awesome games for the big night... and vital advice for the morning after Let the games begin and the good times roll! This compact collection of drinking games from around the globe is guaranteed to liven up your night. Will you play Vodka Roulette or risk a round of Nasty or Nice? Then when the alcohol has taken its toll, just flip to the hangovers section for remedies, fun facts and tasty recipes to make it all better.

Unlock your potential with the right plant-based foods to fuel your ambition. Whether your goal is to lose 10lbs, run 10k, sleep better, feel stronger or get that well-deserved promotion, you need energy to fuel your drive and push you forward. Every ambitious human has one thing in common: they rely on their mind and body to keep up with their drive. Featuring more than 40 new raw, cold-pressed juice blends, great recipes for eating throughout the day and goal-focused menu plans, Plenish: Fuel Your Ambition will help you get to the top of your game. These juices are packed full of nutrients that will kickstart the energy you need to unlock your own potential. Wherever your ambition drives you, press on and keep crushing it! Praise for Plenish "The perfect introduction to juicing" - Elle UK "London's best juice cleanse" - Gwyneth Paltrow's Goop "We never knew juices so green could taste so great" - Daily Mail

Over 128 pages of 60 stunning designs from Britain's champion latte artist. From free pouring to etching, stencilling and more complicated designs for the black belt barista, you'll have fun emulating innovative designs such as The Swan, The Unicorn, and frothy 3-D babyccino animals. The book even includes 9 stencil patterns for you to trace and try. Starting with basic skills and patterns, readers will learn how to create the crema (the froth that acts as a canvas in the coffee cup) and how to produce the hearts, rosettas and tulips that will be used as the basis to form more complicated artworks. Dhan Tamang is a world-renowned latte artist particularly known for his use of colour, and now you too can create impressive multicoloured designs following Dhan's step-by-step instructions. By the end of this book you will be able to create fabulous designs to delight family members and dinner party guests alike.

'Love love love this book. It doesn't just simplify wine, it simplifies life. Essential reading.' – India Knight

• Do you frequently panic in the wine aisle and end up reaching for the same old thing. Every. Single. Time?
• Have you found yourself picking the bottle with the nicest-looking label?
• Do you automatically pick the second-cheapest wine on the list?
• Are you looking to extend your wine horizons beyond Pinot Grigio?

You need The Knackered Mother’s Wine Guide.

Come and explore the wonderful world of wine with drinks expert Helen McGinn. With tips on how to make the right wine choices for every occasion, from children’s parties (because adults need something fizzy too) to planning a wedding or matching wine with food, this book will help you to choose with confidence.

Learn what to look for in the discount deals and discover the can’t-go-wrong crowd-pleasers, perfect reds to go with your Sunday roast, the best wine to drink with chocolate, plus some unexpected suggestions for your next night in. Wine is about far more than just what's in the glass (although that's important too); it brings us together and helps us to find a moment to stop, connect and share stories. This crash-course guide will help you know what to look for in fridge-door whites, store cupboard reds so that you can make the most of time spent together to raise a glass for a special occasion, or wind-down when the kids have finally gone to bed.

Because life's too short to drink bad wine.

The authors trace the birth of spirits from China, to India, to Persia, through Europe and on to the New World. What did people do with these potent potables long before the cocktail was ever heard of?

The Production and consumption of alcohol has played a significant role in human society since the dawn of civilization. Will this still hold true when humanity is exploring and Settling the outer reaches of space? This first book on the topic examines the history of alcohol in space, as well as dozens of companies and projects that are exploring the possibilities of interstellar alcohol Production. Covering the long history of alcohol in human society, how alcohol has been addressed in science fiction, and space agriculture technologies, this book investigates a broad sweep of questions that bear on the manufacture of alcohol in space, as well as human space Settlement in general.

What's the best companion to a round of drinks with friends? A round of bad-ass drinking game fun, of course. Kit includes an 8-page book, a shot glass, a set of standard dice, "dirty" dice, and a deck of 48 cards, each containing one drinking game from the most innocent to the rousing and risque, such as "Tip the Bartender," "Chug-A-Lug," and "Beer-amid." This is sure to add excitement to an otherwise run-of-the-mill bar night.

What links Fidel Castro, pirates from the Caribbean and George Washington? Rum. A Rum Tale: Spirit of the New World is a look at the history of one of the Caribbean's most famous and favourite drinks. From its start as a by-product of a mysterious plant called 'sugar cane' to twentieth-century bootlegging, smuggling and prohibition, rum's heritage is as rich as its flavour - so pour yourself a drink and turn the page.

Selected as one of Food Network's "Best Healthy Cookbooks of 2019" and as a "favorite must-read" by The Bump, Drinking for Two is the perfect gift for pregnant women, the health conscious new mom, or any woman just trying to stay healthy! This book features 45+ delicious, plant-based mocktail recipes carefully crafted to deliver essential nutrients and antioxidants, and target common pregnancy symptoms, all leading to a healthy pregnancy. With recipes for flat, bubbly, apres-dinner, and warm comfort drinks, registered dietitians Diana Licalzi and Kerry Criss carefully developed and tested each mocktail to include whole foods and all-natural sweeteners. Quick-to-prepare recipes (including many that are gluten free!) feature plant-based and everyday ingredients that are healthy for mom and baby, accompanied by notes to highlight the benefits of various ingredients with respect to common pregnancy symptoms like nausea and swelling. The book also features other valuable nutrition information to help women modify their diets and stay healthy throughout their pregnancy. Recipes include: - No Way Rose - Mocktail Mule - Ging-osa - Virgin Mary - Sour Mock-a-rita - ...and many more

Would you like to better appreciate fine distilled spirits? "Whiskey & Spirits For Dummies" is your complete guide to selecting and enjoying this family of noble beverages, flavor by flavor. From whiskey, rum, and brandy to vodka, gin, and cordials, this handy reference traces the history of distilled spirits, explains how they are made, and shows you how to evaluate, serve, and savor them.

Ever wonder why the Irish spell it "whiskey" and the Scottish "whisky"? This friendly book tells you as it reveals where the first whiskeys -- or "dark" spirits -- originated and how they came to the United States. It also explores the origins of clear spirits and the different varieties of each. You'll compare American and European vodkas, see how to make the new and improved all-purpose Martini, and follow the spread of flavored rums across the globe. A slew of sidebars give you fascinating tidbits of information about these spirits. You'll also discover how to: Become a sophisticated tasterShop for the best spiritsSelect the right mixersUse spirits in cookingMake ten classic cocktailsChoose and taste cordials and liqueursKnow the nutrients in one serving of each type of distilled spiritPresent spirits to guestsSet up tasting events at home

This thorough guide also features recipes for cooking with spirits, offering menu choices such as entrees, vegetables, and desserts that all include at least one type of spirit. Complete with an appendix of craft distillers across the United States, "Whiskey & Spirits For Dummies" will give you the knowledge and hands-on guidance you need to become a connoisseur of such greats as fine Scotch, Bourbon, and Cognac in no time

Cocktails don't need to be complicated to taste delicious. Take cocktails back to basics with Sipsmith's uncompromisingly handcrafted gin. 100 gin cocktails, all with only three ingredients. Enjoy fuss-free drinks, from summer sipping to winter warmers, time-honoured classics to new twists. Along the way, you will find expert mixing tips, drink history and stories worth reading over a Martini or two. Delicious cocktails range from classics such as the Negroni and Martini to drinks for sipping at occasions, whether it's an Earl Grey Sour for a nightcap, or a new take such as a Gin Espresso Martini. Recipes include: Dry Martini Negroni Gin Fizz Gin Basil Smash Watermelon Martini Hot Gin Twist Earl Grey Sour Gin Caipirinha Dark Fruit Bramble Gin Espresso Martini ...and many more.

Offering a weaning solution from expert authors based on your baby's sensory personality, Weaning Sense demystifies weaning and, using current research, gives you an easy to use, real food solution.

Grounded firmly in science and using simple and inspiring ingredient combinations with minimal equipment and quick preparation times, the authors introduce a revolutionary way to wean babies. Includes over 50 delicious foolproof recipes.

Revised edition includes:

- the science and ‘how to’ of baby-led weaning
- critical advice for supporting your baby’s gut mic robiome
- new recipes, a healthy first birthday cake and iced tea

"This book takes in his introduction to wine - at the age of three! - through his continued travels and championing of New World wines when they were less fashionable." - Matthew Nugent, The Irish Sun "You can feel Oz Clarke's expansive, chatty presence in every sentence" - Telegraph "Frankly, it's the best and most entertaining wine read I've had in years." -Tom Doorley, The Irish Mail "You can never have too much of his captivating enthusiasm and rich knowledge and this is him at his best." - Waitrose magazine There have never been so many delicious and original wines in the world, and to discover them, all you need is a glass in your hand and Oz Clarke - the ideal wine companion. With his inimitable sense of adventure and fun, Oz explains how his fascination with flavour led him to abandon a promising acting career and follow his heart from Chablis to 'the lost Himalayan valleys of Yunnan' in pursuit new taste experiences and wine thrills. He found them! Oz Clarke On Wine takes us on a fast-paced, witty romp around the grape varieties key to the world's major wine styles, then explores the vineyards and regions where a vast trove of wine treasure lies waiting for discovery. Oz's passion for sharing, his deep wine knowledge, and his ability to conjure up the wine world's most beautiful landscapes, make this book the most unputdownable wine read this century. Includes: How Oz fell in love with wine: from his first dramatic encounter on a river-bank (aged three), to his post-performance tasting tales (after 'governing Argentina' as General Peron in the hit show Evita Oz explains how global warming affects what we drink today, and the new styles we can expect 'tomorrow' Organic and Biodynamic wines, Oz's favourite fizz The world's best-tasting wines, from Aconcagua to Okanagan, from Patagonia to east Yorkshire..., and wines to enjoy, from budget to blue chip... For sipping and savouring now. Or to age and enjoy in 10, 20, 30-years' time...

THE DEFINITIVE GUIDE TO ALCOHOL AND YOUR HEALTH

Alcohol - a simple molecule that can induce so much pleasure and pain at the same time... As the most harmful drug in the UK, it has a profound and wide-reaching impact on our health and on society at large. Drink? is the first book of its kind, written by a scientist and rooted in 40 years of medical research and hands-on experience treating patients. Professor David Nutt cuts through the noise to explain the long- and short-term effects of alcohol, makes complex science digestible and takes readers through its journey inside the body and brain from the very first sip.

Drink? holds the key to all the questions you want to know the answers to, covering mental health, sleep, hormones, fertility and addiction. It sheds light on what 'responsible drinking' truly means and equips us with the essential knowledge we all need to make rational, informed decisions about our consumption now and in the future.

Shortlisted for Harper's Bazaar Book of the Year 2019 A Guardian, Spectator and Mail on Sunday Book of the Year 2018 'A lyrical portrait of a fast-vanishing way of life . . . Thompson is a terrific writer'New Statesman Laura Thompson's grandmother Violet was one of the great landladies. Born in a London pub, she became the first woman to be given a publican's licence in her own name and, just as pubs defined her life, she seemed in many ways to embody their essence. Laura spent part of her childhood in Violet's Home Counties establishment, mesmerised by her gift for cultivating the mix of cosiness and glamour that defined the pub's atmosphere, making it a unique reflection of the national character. Her memories of this time are just as intoxicating: beer and ash on the carpets in the morning, the deepening rhythms of mirth at night, the magical brightness of glass behind the bar... Through them Laura traces the story of the English pub, asking why it has occupied such a treasured position in our culture. But even Violet, as she grew older, recognised that places like hers were a dying breed, and Laura also considers the precarious future they face. Part memoir, part social history, part elegy, The Last Landlady pays tribute to an extraordinary woman and the world she epitomised.