Children love to unwind and relax with this easy, gentle exercise known asmuscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child?s health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams!

Discover what really happens inside you, from breathing and eating to thinking and growing. Packed with fascinating facts, this is a perfect introduction to the amazing machine that is the human body.

The encouraging and simple activities and exercises tackle emotions and address anxieties which children may be experiencing during and after the Covid-19 pandemic. From feeling isolated from friends and families, to missing out on experiences at school, many children will be feeling worried about the sudden change to their usual routine. Children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through writing, colouring, doodling, drawing, DIY and physical activities. Keep Calm! will show children how to feel more comfortable with the current uncertainty, stay safe, enjoy the positives, find hidden advantages, look forward to the future, and talk to others about their concerns and worries. The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calming activity. There's also a section at the back of the book for parents, guardians and carers with important information on how to support their child through this difficult time. Part of Mindful Kids a thoughtful range of activity books for children from Studio Press that includes No Worries, Hello Happy, Stay Strong, Be Brave, Be Positive and Letting Go.

Look inside the human body in this incredible inventive board book with see-through acetate pages.

What’s going on inside the human body? How do we move, eat, think, sleep and breathe? Children will love looking inside to discover the answers with amazing see-through pages and clear, friendly text. With labelled acetate diagrams of the muscular, skeletal, respiratory, circulatory, digestive, excretory and nervous systems, this is a fantastic first look at human anatomy for curious children everywhere.

From pumping blood to breathing air, The Body Book is an exciting way to explore all the amazing things our body can do.

A funny, reassuring picture book about yoga, mindfulness and finding calm, from debut author Emily Ann Davison and award-winning illustrator Deborah Allwright. Yo-Yo is a fidgety, bouncy, can't-sit-still-EVER type of bunny. Even Grandpa's yoga class won't stop her wiggling and giggling! But what will Yo-Yo do when she finds herself lost and all alone in the deep, dark, shadowy forest? Maybe Grandpa's yoga will help her find the way home . . . With a reassuring bedtime ending and three pages of simple step-by-step yoga instructions, children can stretch, breathe and feel calm with Yo-Yo. Every Nosy Crow paperback picture book comes with a free 'Stories Aloud' audio recording - just scan the QR code and listen along!

Discover how to train your brain and become the best you can be in this empowering and inclusive guide by the nation's favourite doctor, Dr Ranj. Brains don't look like much, do they? A touch of slime here, some squishy grey stuff there. But in fact, your brain is more powerful than any supercomputer, and it is completely fascinating. Have you ever wondered why you're left-handed? Or why you have dreams? Or what causes pins and needles? I'll tell you what else: your brain is completely unique. That's right: no one else has a brain quite like yours. So if you want to learn how to make the most of YOUR brain, this is the book for you. It doesn't just explain how the brain works. It'll teach you how to train your brain to get better at stuff you find difficult. It'll show you how different people think in different ways and why that makes each person so special. It'll help you keep your mind happy and healthy. Because when that brilliant brain of yours is in tip-top condition, you can be the BEST version of you. You'll discover: - Why some skills come to you more easily than others - How to cope with knockbacks and improve on the difficult stuff - Why we feel certain emotions and how to manage the difficult ones - How to keep your brain in top condition for learning - Why looking after your mind is the key to growing up happy Including insights from neurodiverse young people, the book also features bright two-colour illustrations from David O'Connell and dyslexia-friendly design. NHS paediatrician and Sunday Times bestselling author of How to Grow Up and Feel Amazing, Dr Ranj, is here to inspire ALL young readers to love themselves, however their brains work.