Conor McGregor's trainer tells the amazing story of his long road to success in the world's fastest-growing sport Growing up in Dublin, John Kavanagh was a skinny lad who was frequently bullied. As a young man, after suffering a bad beating when he intervened to help a man who was being attacked, he decided he had to learn to defend himself. Before long, he was training fighters in a tiny shed, and promoting the earliest mixed-martial arts events in Ireland. And then, a cocky kid called Conor McGregor walked into his gym ... In Win or Learn, John Kavanagh tells his own remarkable life story - which is at the heart of the story of the extraordinary explosion of MMA in Ireland and globally. Employing the motto 'win or learn', Kavanagh has become a guru to young men and women seeking to master the arts of combat. And as the trainer of the world's most charismatic champion, his gym has become a magnet for talented fighters from all over the globe. Kavanagh's portrait of Conor McGregor - who he has seen in his lowest moments, as well as in his greatest triumphs - is a revelation. What emerges from Win or Learn is a remarkable portrait of ambition, discipline, and persistence in the face of years and years of disappointment. It is a must read for every MMA fan - but also for anyone who wants to understand how to follow a dream and realize a vision. 'For anyone interested in following their dream to the end of the line' Tony Parsons 'It kept me up well past my bedtime' Sean O'Rourke, RTE Radio One 'Remarkable' Irish Times 'Kavanagh is open and honest about his upbringing ... The journey hasn't been easy, but Kavanagh's inbuilt determination has carried him all the way' Irish Examiner

___________________ Ramla Ali is a triple threat - humanitarian, model and boxer. Her life inside and outside the ring represents her ruthless refusal to quit and passion to fight for what she believes in. In her first book, Ramla details ten key fights - a combination of life's constant challenges and real bouts she's endured both in and outside of the ring - that have shaped her remarkable rise to date. From her arrival in England as a refugee to being drawn to the energy and spirit of her first boxercise class; from the adrenaline of her first amateur fights to how she often powered on alone, searching for a community of women like her, and her biggest win of all: letting love into her life. Each relatable lesson is packed full of honesty and urgency, powering the reader on to become their own champion. ___________________ 'No matter where you start off in life, hard work, dedication and an unwillingness to give up will always see you through to your target. I hope you can take as much out of this book as I did' ANTHONY JOSHUA 'A gripping and essential read. She continues to turn her own immense personal achievements into positive change for others and make a mark not only in her sport, but also in the world' CAMILLA THURLOW 'A force for good ... Ali is tough, self-possessed, funny and unafraid to tell it how it is' FINANCIAL TIMES 'Ali radiates energy ... her ruthless refusal to quit has propelled her to the top of the sporting and fashion world' TELEGRAPH 'Is there anything Somali-born boxing champion Ramla Ali can't do?' VOGUE 'Here is a woman so determined and driven to meet her goals, 'hero' doesn't seem inappropriate' STYLIST 'Ramla Ali is an unstoppable force' ELLE

The Rhondda Valleys have always produced hard men. The descendants of those who flocked there in the nineteenth century to work in the expanding coalfield combined to form a special kind of society, in which brawn and brain were equally respected. While the famous miners' institutes nurtured the intellect, each village also had its gymnasium and these spawned some of the fight game's most famous practitioners. Jimmy Wilde was arguably the greatest British boxer of all time, while a whole nation stayed up to listen to the radio commentary of Tommy Farr's brave challenge to the legendary Joe Louis. Since this book first appeared Liam Williams has breathed new life into an old tradition. This updated and expanded volume tells the stories of Wilde and Farr, of course, but also those of more than 45 others, including Wales's forgotten world champion, Percy Jones, and two who wore the Lonsdale Belt, Tom Thomas and Llew Edwards. With 125 illustrations, many seen for the first time, this is the definitive account of Rhondda's boxing heritage and is essential reading for anyone interested in the square ring.

Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow you to master the individual nuances of boxing to give you the winning edge. Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development.