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Books > Health, Home & Family > Family & health > Coping with personal problems

The Routledge International Handbook of Critical Autism Studies (Hardcover): Damian Milton, Sara Ryan The Routledge International Handbook of Critical Autism Studies (Hardcover)
Damian Milton, Sara Ryan
R5,953 Discovery Miles 59 530 Ships in 12 - 17 working days

Includes 29 newly written chapters from scholars and activists around the world. First book to provide an overview of Critical Autism Studies and explore the different kinds of knowledges and their articulations, similarities and differences across cultural contexts and key tensions within this sub-discipline. Of interest to all scholars and students of disability studies, sociology, anthropology, cultural studies, education, health, social care and political science as well as members of the autistic community and activists.

Belonging After Brain Injury - Relocating Dan (Hardcover): Katie H. Williams Belonging After Brain Injury - Relocating Dan (Hardcover)
Katie H. Williams
R1,659 Discovery Miles 16 590 Ships in 12 - 17 working days

Captures the importance of belonging and the need for social connectedness- a key driver for positive adjustment post-injury. Highlights the issues around how people with brain injuries are 'managed' in a residential home environment that is predominantly intended for elderly and frail individuals. Covers a decades-long timespan of a survivor of brain injury. Provides much needed support for patients and family members adjusting to life after brain injury.

Let's Never Talk about This Again - A Memoir (Paperback): Sara Faith Alterman Let's Never Talk about This Again - A Memoir (Paperback)
Sara Faith Alterman
R477 R395 Discovery Miles 3 950 Save R82 (17%) Ships in 10 - 15 working days
Morning Meditations - Simple Practices to Begin Your Day with Joy, Energy, and Intention (Hardcover): Vesna Asanovic Morning Meditations - Simple Practices to Begin Your Day with Joy, Energy, and Intention (Hardcover)
Vesna Asanovic
R449 R378 Discovery Miles 3 780 Save R71 (16%) Ships in 10 - 15 working days
When Brains Dream - Understanding the Science and Mystery of Our Dreaming Minds (Paperback): Antonio Zadra, Robert Stickgold When Brains Dream - Understanding the Science and Mystery of Our Dreaming Minds (Paperback)
Antonio Zadra, Robert Stickgold
R419 Discovery Miles 4 190 Ships in 9 - 15 working days

Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths-that we only dream in REM sleep, for example-while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP-Network Exploration to Understand Possibilities. By detailing this model's workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain, and the many ways in which dreams are psychologically and neurologically meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.

Anxiety Hacks for an Uncertain World (Hardcover): Jon Patrick Hatcher, Christopher Willard Anxiety Hacks for an Uncertain World (Hardcover)
Jon Patrick Hatcher, Christopher Willard
R3,914 R3,099 Discovery Miles 30 990 Save R815 (21%) Ships in 10 - 15 working days

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

Sewing Love - Handmade Clothes for Any Body (Paperback): Sanae Ishida Sewing Love - Handmade Clothes for Any Body (Paperback)
Sanae Ishida
R548 Discovery Miles 5 480 Ships in 12 - 17 working days

Draft patterns and sew clothes that fit your unique body! In this garment-making primer, sewing is an act of radical kindness and self-care. Learning to sew for yourself enables you to make exactly the kinds of clothes you want, and empowers you to solve the fit issues that come with buying commercial clothing designed to fit one 'ideal' body type. Sanae Ishida, author of the award-winning Sewing Happiness, guides you through the process with her inspiring personal story and gentle instruction in the simple art of pattern-making and garment sewing. Create a complete capsule wardrobe of tops, bottoms, dresses, tunics, and outerwear. Each of the 15 projects (including variations) is designed to look good on a wide variety of body types - they're fashionable yet timeless, and let you move with ease. Every pattern is self-drafted (no printed pattern sheets here - you will learn to draft and customize basic shapes to your own body measurements for a comfortable fit). Patternmaking has never been easier than in this intuitive, fully illustrated book.Includes: Lookbook with photographs of the projects on diverse models Primer on basic sewing, pattern drafting (slopers and muslins), and fitting Step-by-step illustrated instructions for all 15 projects and variations Heartwarming personal essay on the author's journey to body positivity

Autism After the Pandemic - A Step by Step Guide to Successfully Transition Back to School and Work (Paperback): James Ball,... Autism After the Pandemic - A Step by Step Guide to Successfully Transition Back to School and Work (Paperback)
James Ball, Kristie Brown Lofland
R378 R307 Discovery Miles 3 070 Save R71 (19%) Ships in 10 - 15 working days

We have arrived to a new normal - life after COVID-19. How do we help those with developmental and/or intellectual disabilities and those on the autism spectrum return to school or adult services? It has been a long haul at home! Both the children and the adults are used to the home environment and routines. Some students have been out of their school/adult program since March. It is now time to go back to the normal school/work routine, but what does that "normal" mean? Schedules are different, structure is not the same and learning has been interrupted, yet hopefully maintained. How do parents prepare their child to transition back to school? How do we get started? This workbook will give you strategies that you should be putting in place prior to your child going back to school or to their adult services placement. Each strategy will be explored in depth with examples to follow so that you and your child will be prepared for a successful first day when returning to school or adult program.

The Five Invitations - Discovering What Death Can Teach Us about Living Fully (Paperback): Frank Ostaseski The Five Invitations - Discovering What Death Can Teach Us about Living Fully (Paperback)
Frank Ostaseski
R496 R373 Discovery Miles 3 730 Save R123 (25%) Ships in 10 - 15 working days
Embracing Rhythms of Work and Rest - From Sabbath to Sabbatical and Back Again (Hardcover): Ruth Haley Barton, Ronald Rolheiser Embracing Rhythms of Work and Rest - From Sabbath to Sabbatical and Back Again (Hardcover)
Ruth Haley Barton, Ronald Rolheiser
R652 R531 Discovery Miles 5 310 Save R121 (19%) Ships in 9 - 15 working days

In our frenzied culture, the possibility of living in balanced rhythms of work and rest often feels elusive. This rings especially true for pastors and leaders who carry the weight of nonstop responsibility. Most know they need rest but might be surprised to find within themselves a deep resistance to letting go and resting in God one day a week, let alone for longer seasons of sabbatical. The journey to a meaningful sabbath practice is slow and gradual, and it is a journey we need to take in community. Sharing her own story of practicing sabbath for the past twenty years, Ruth Haley Barton offers hard-won wisdom regarding the rhythms of sabbath, exploring both weekly sabbath keeping as well as extended periods of sabbatical time. Embracing Rhythms of Work and Rest grounds us in God's intentions in giving us the gift of sabbath, providing practical steps for embedding sabbath rhythms in churches and organizations. Each chapter concludes with "What Your Soul Wants to Say to God," an opportunity to reflect and engage God around your own journey with the material. Sabbath is more than a practice-it is a way of life ordered around God's invitation to regular rhythms of work, rest, and replenishment that will sustain us for the long haul of life in leadership. Includes a conversation guide for small groups and communities.

Reflexivity and Change in Adaptive Physical Activity - Overcoming Hubris (Hardcover): Donna Goodwin, Maureen Connolly Reflexivity and Change in Adaptive Physical Activity - Overcoming Hubris (Hardcover)
Donna Goodwin, Maureen Connolly
R3,850 Discovery Miles 38 500 Ships in 12 - 17 working days

This volume represents a compilation of critically reflexive thinkers in adaptive physical activity (APA) who have willingly embraced the uncomfortable issues of ableism, disableism, and ethically questionable professional practices in the field. From an unprecedented, frank, and introspective stance, the authors make the comfortable and taken-for-granted, uncomfortable. International researchers and educators bring reflexion to ableism in higher education - including curriculum making, textbooks as artefacts of the professional landscape in APA, and the models of disability that unconsciously frame post-secondary instruction in APA.

Gender and Migration - Transnational and Intersectional Prospects (Paperback): Anna Amelina, Helma Lutz Gender and Migration - Transnational and Intersectional Prospects (Paperback)
Anna Amelina, Helma Lutz
R1,258 Discovery Miles 12 580 Ships in 9 - 15 working days

From its beginnings in the 1970s and 1980s, interest in the topic of gender and migration has grown. Gender and Migration seeks to introduce the most relevant sociological theories of gender relations and migration that consider ongoing transnationalization processes, at the beginning of the third millennium. These include intersectionality, queer studies, social inequality theory and the theory of transnational migration and citizenship; all of which are brought together and illustrated by means of various empirical examples. With its explicit focus on the gendered structures of migration-sending and migration-receiving countries, Gender and Migration builds on the most current conceptual tool of gender studies-intersectionality-which calls for collective research on gender with analysis of class, ethnicity/race, sexuality, age and other axes of inequality in the context of transnational migration and mobility. The book also includes descriptions of a number of recommended films that illustrate transnational migrant masculinities and femininities within and outside of Europe. A refreshing attempt to bring in considerations of queer theory and sexual identity in the area of gender migration studies, this insightful volume will appeal to students and researchers interested in fields such as sociology, social anthropology, political science, intersectional studies and transnational migration.

The Adult Autism Assessment Handbook - A Neurodiversity Affirmative Approach (Paperback): David A. Hartman, Maeve Kavanagh,... The Adult Autism Assessment Handbook - A Neurodiversity Affirmative Approach (Paperback)
David A. Hartman, Maeve Kavanagh, Juliana Azevedo, Tara O'Donnell-Killen, Jessica Doyle, …
R920 Discovery Miles 9 200 Ships in 9 - 15 working days

Adult autism assessment is a new and fast-growing clinical area, for which professionals often feel ill-equipped. Autistic adults are often misdiagnosed which has enormous implications for their mental health. This accessible and comprehensive adult autism assessment handbook covers the most up to date research and best practice around adult autism assessment, centering the person's internal experiences and sense-making in clinical assessment, rather than subjective observation, thus providing the clinician with a truly paradigm shifting Neuro-Affirmative approach to autism assessment. Traditional clinical assessment tools are comprehensively explored and unpacked to enable the clinician to have full confidence in aligning traditional criteria to the Autistic person's subjective experiences. Full of additional resources like language guidelines and an exploration of the common intersections between Autistic experience and the effects of trauma, mental health and more, this book supplies a breadth of knowledge on key areas that affect Autistic adults in everyday life. The mixed team of neurotypical and neurodivergent authors describe lived experience of Autistic adults, a how-to for conducting Neuro-Affirmative assessments and post-assessment support, alongside reflections from practice. This book also has a directory of further resources including downloadable forms that you can use to prepare for your own assessments and a downloadable deep dive into Autistic perception. This guide will also support professionals through every step of the assessment process.

The Fertile Fizz - The Fertile Fizz: Improve Your Chances of Conception by Reducing Stress, Improving Nutrition and Amplifying... The Fertile Fizz - The Fertile Fizz: Improve Your Chances of Conception by Reducing Stress, Improving Nutrition and Amplifying Your Sexuality (Hardcover)
Jani White; Illustrated by Carolyn Weltman
R730 Discovery Miles 7 300 Ships in 12 - 17 working days
How To Feel Better - A Guide To Navigating The Ebb And Flow Of Life (Paperback): Cathy Rentzenbrink How To Feel Better - A Guide To Navigating The Ebb And Flow Of Life (Paperback)
Cathy Rentzenbrink
R280 R219 Discovery Miles 2 190 Save R61 (22%) Ships in 5 - 10 working days

Bestselling author Cathy Rentzenbrink shares the advice that has seen her through life's ups and downs.

From her etiquette for bad news to the words of wisdom she would like to pass onto her son, How to Feel Better is full of warm, gentle guidance and comfort for when you need it most.

Previously published as A Manual for Heartache, this revised edition contains a new introduction from Cathy and an inspiring addendum of advice from other authors on what they do to feel better, whatever the world throws their way.

The Big 15 Ketogenic Diet Cookbook - 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations... The Big 15 Ketogenic Diet Cookbook - 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations (Paperback)
Megan Flynn Peterson
R630 R548 Discovery Miles 5 480 Save R82 (13%) Ships in 10 - 15 working days
Treating Arthritis - More Ways To A Drug-Free Life (Paperback): Margaret Hills Treating Arthritis - More Ways To A Drug-Free Life (Paperback)
Margaret Hills 2
R236 Discovery Miles 2 360 Ships in 12 - 17 working days

Best-selling author of several books about arthritis, Margaret Hills here tells the amazing stories of people who have benefited from her honey and cider vinegar cure. Advice about diet and stress is also included, so that readers have very real and practical tools to help them treat their arthritis. Crippled herself with arthritis, Margaret Hills used her nurse's training and determination to win back her health. Since then her 'acid-free' approach has brought relief to thousands. Her daughter, Christine Horner, who now runs the Margaret Hills Clinic, continues her work. Topics include: Arthritis in children Arthritis in adults A selection of case histories The stress factor: how it affects the body and contributes to arthritis, and how it can be alleviated.

The Power of the Downstate - Recharge Your Life Using Your Body's Own Restorative Systems (Hardcover): Sara C Mednick The Power of the Downstate - Recharge Your Life Using Your Body's Own Restorative Systems (Hardcover)
Sara C Mednick
R800 R668 Discovery Miles 6 680 Save R132 (17%) Ships in 10 - 15 working days
Find the Helpers (Hardcover): Fred Guttenberg Find the Helpers (Hardcover)
Fred Guttenberg; Contributions by Bradley Whitford
R546 R456 Discovery Miles 4 560 Save R90 (16%) Ships in 10 - 15 working days

How a Parkland Dad and 9/11 Brother Faced Tragedy "Don't tell me there's no such thing as gun violence. It happened in Parkland." Fred Guttenberg 2020 Nautilus Silver Winner 2021 Chanticleer Hearten Awards First Place Winner Life changed forever on Valentine's Day 2018 for Fred Guttenberg and his family. What should have been a day of love turned into a nightmare. Seventeen people died at Florida's Marjory Stoneman Douglas High School. Fourteen-year-old Jaime Guttenberg was the second to last victim. "Fred Guttenberg is a hero." Lawrence O'Donnell. That Jaime and so many of her fellow students were struck down in cold blood galvanized many to action, including Jaime's father Fred now a gun safety activist dedicated to passing common sense gun safety legislation. Fred was already struggling with deep personal loss. Four months earlier his brother Michael died of 9/11 induced pancreatic cancer. He had been exposed to too much dust and chemicals at Ground Zero. Michael battled heroically for nearly five years and then died at age fifty. Find the Helpers has a special meaning to the Guttenberg's. It was a beloved family wisdom learned from watching Mister Rogers' Neighborhood. In the midst of tragedy, "always look for the helpers. There will always be helpers. Because if you look for the helpers, you'll know there's hope." Fred Rogers, 1999 Healing from grief. Discover the story of Fred Guttenberg's activist's journey since Jaime's death and how he has been able to get through the worst of times thanks to the kindness and compassion of others. Good things happen to good people at the hands of other good people and the world is filled with them. They include everyone from amazing gun violence survivors Fred has met to former VP Joe Biden, who spent time talking to him about finding mission and purpose in learning to grieve. If you enjoyed Eyes to the Wind, Haben, or The Beauty in Breaking, you'll love Find the Helpers!

Hope with Anxiety - A self-help guide for those affected and their families, friends and carers (Paperback): Lynn Crilly Hope with Anxiety - A self-help guide for those affected and their families, friends and carers (Paperback)
Lynn Crilly
R466 Discovery Miles 4 660 Ships in 12 - 17 working days

Anxiety is a familiar word, one which seems hard to escape in today's busy world. It affects more than 280 million people worldwide from all walks of life, and can be a completely debilitating and isolating mental illness. In this new book, Lynn Crilly brings her warm, non-judgemental, family-friendly approach to bear on a the rising tide of contemporary anxiety, exacerbated by political and economic uncertainty, climate change, social media and a world that is being transformed ever more rapidly. She looks at how anxiety manifests, how it relates to other mental health problems and what the many options are for treatment and restoring well-being. As ever, she draws on a wide range of health practitioners to explain therapeutic options - both mainstream and alternative - and thereby provide a truly varied toolkit with something for every individual to try. Throughout, case histories support, confirm and illustrate the practical information, always with the emphasis on hope for leading a fulfilled life unconstrained by the effects of anxiety.

Surviving Survival - The Art and Science of Resilience (Paperback): Laurence Gonzales Surviving Survival - The Art and Science of Resilience (Paperback)
Laurence Gonzales
R448 R369 Discovery Miles 3 690 Save R79 (18%) Ships in 10 - 15 working days

The shark attacked while she was snorkeling, tearing through Micki Glenn s breast and shredding her right arm. Her husband, a surgeon, saved her life on the spot, but when she was safely home she couldn t just go on with her life. She had entered an even more profound survival journey: the aftermath. The survival experience changes everything because it invalidates all your previous adaptations, and the old rules don t apply. In some cases survivors suffer more in the aftermath than they did during the actual crisis. In all cases, they have to work hard to reinvent themselves. Drawing on gripping cases across a wide range of life-threatening experiences, Laurence Gonzales fashions a compelling argument about fear, courage, and the adaptability of the human spirit. Micki Glenn was later moved to say: I don t regret that this happened to me. It] has been . . . probably the single most positive experience I ve ever had. "

Moose - A Memoir (Paperback): Stephanie Klein Moose - A Memoir (Paperback)
Stephanie Klein
R343 R255 Discovery Miles 2 550 Save R88 (26%) Ships in 12 - 17 working days

The author of the dishy memoir "Straight Up and Dirty" returns to share the story of her adolescence. Long before she was a glamorous young divorcee and superstar blogging mistress, Stephanie Klein was a seventh grader with a weight problem. At twelve years old, the boys at school call her 'Moose', her only friends were the nerds and misfits of the school, and her nighttime beauty routine involved soothing 'chub rub' on her inner thighs. After several unsuccessful attempts at dieting and many frustrating sessions with Fran, a nutritionist known as the 'Fat Doctor' of Roslyn Heights, Long Island, Stephanie's mother enrolled her for a summer at fat camp. Determined to lose her stubborn weight and return thin and popular for the school year, Stephanie embarked on a journey that would teach her more than just how to shed pounds. A coming-of-age story complete with before and after pictures and pages from Klein's journal, the book will appeal to women of all ages and anybody who has ever felt like the underdog. "Moose" is about what we all go through: finding friends, learning about ourselves, and realizing that who we are has remarkably little to do with our waistline.

The Collagen Diet - A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You (Hardcover):... The Collagen Diet - A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You (Hardcover)
Josh Axe
R791 R659 Discovery Miles 6 590 Save R132 (17%) Ships in 10 - 15 working days
Set Boundaries, Find Peace - A Guide to Reclaiming Yourself (Hardcover): Nedra Glover Tawwab Set Boundaries, Find Peace - A Guide to Reclaiming Yourself (Hardcover)
Nedra Glover Tawwab
R712 R545 Discovery Miles 5 450 Save R167 (23%) Ships in 10 - 15 working days
Narcotics Anonymous (Hardcover, 6th Revised edition): Narcotics Anonymous (Hardcover, 6th Revised edition)
R879 Discovery Miles 8 790 In Stock

This is the basic text of the Narcotics Anonymous fellowship. Just as with alcoholism, there is no 'cure' for narcotic addiction, but recovery is possible through a program adapted from the ""Twelve Steps and Twelve Traditions"" of Alcoholics Anonymous. This book, written by addicts, for addicts, about addicts, sets forth the spiritual principles of Narcotics Anonymous that hundreds of thousands of addicts have used in recovery. Intended as a complete textbook for every addict seeking recovery, ""Narcotics Anonymous"" describes the N.A. program and how it works. It includes the ""N.A. Twelve Steps and Twelve Traditions"", as well as many personal stories of men and women who have found freedom from addiction through Narcotics Anonymous.

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