This book equips school psychologists and other mental health professionals with a comprehensive understanding of mental health and well-being in adolescent girls. The text places adolescent girls in a developmental and social-cultural context and outlines factors that can shape girls' well-being including family, peers, and media. Chapters discuss trajectories that might result in mental distress and dysfunction in adolescent girls and identify pathways to their optimal development. Additionally, the book reviews the domains of well-being including physical health and habits, emotional well-being, healthy relationships, and identity and agency. Each chapter includes theory-informed and empirically supported interventions to help promote girls' positive physical and socio-emotional development and culminates in a list of further recommended resources for the reader. Well-Being in Adolescent Girls is a valuable resource for school psychologists, counselors, and other mental health professionals working with adolescents along with those in graduate-level courses in school psychology and school counseling programs.

Back pain manifests itself in many different forms, attacks without warning, and damages its victims' physical and emotional health. Everyone suggests a different cure for the effects of a weak core: surgeons want to cut, chiropractors want to adjust, physical therapists want to perform physical therapy. In The End of Back Pain, neurosurgeon Partick Roth, M.D., reveals that, more often than not, back pain is caused by a set of underdeveloped core muscles that control the stability and alignment of the spine that are not being used. He details a specialized exercise program to strengthen and develop those muscles to relieve, control, and even prevent chronic pain. The End of Back Pain helps patients view the body from a totally different perspective, and inspires readers to push their bodies in order to cure its maladies. After years of treating back pain, Dr. Roth has seen time and time again that a back that is not used to its full capacity is a back that is unhealthy. When we don't use our backs, we are not utilizing the core set of muscles designed to help us stay strong, increase stamina, and look our very best.

Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to 'think like a pancreas' -- to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere, such as: day-to-day blood glucose control and monitoring designing an insulin program to best match your lifestyleup-to date medication and technologynew insulin formulations and combinationsand moreWith detailed information on new medications and technologies -- both apps and devices -- surrounding insulin, as well as new injection devices, and dietary recommendations, Think Like a Pancreas is the insulin users go-to guide.

In Douglas Reid Skinner's eighth book of poems, a lifetime of writing becomes the writing of a lifetime. With verse ranging from the philosophical to the surreal, Skinner ponders the most universal of questions and concerns - how to live, and, perhaps more crucially, how to die.

Through landscapes of ploughed fields, dream highways, and building sites alike, our human concepts of memory and literature are observed, retraced, or even deconstructed. Behind the easy intelligence and humour, Skinner remains a flagbearer for the traditions of South African poetry in English.

Poems are written for writers and loved ones who have passed, others for those who have most of their years to come - all held in expert balance by a master of his art.

This practical guide provides patients who have inflammatory bowel disease (IBD) with cognitive-behavioral therapy (CBT) strategies for coping with IBD. It teaches a number of skills that can make coping with Crohn's or colitis easier. Chapters provide an overview of Crohn's and colitis as well as the interplay between stress and the gut, before offering strategies on relaxation training, physical activity, managing stress and avoidance, diet and nutrition, and medical treatment options. The book also emphasizes the importance of the doctor-patient relationship and helps patients learn how to think about medical management (including the possibility of surgery) to minimize anxiety from catastrophic thoughts and balance potential risks and benefits appropriately. Dr. Hunt challenges readers to engage in specific behavioral experiments to reduce shame and stigma and highlights practical applications with case illustrations and clinical vignettes. This book can be used as a standalone self-help book or in conjunction with practitioners during in-person therapy.

PRE-ORDER THE ACCOMPANYING JOURNAL LEARN TO LET GO NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen. The stages of letting go: -Be Present and Enjoy Each Moment -Let Go of the Thoughts that Keep You Stuck -Let Go of the Pain that Runs Your Life -Surrender and Tune into Something Far More Intelligent than Your Brain

Do we really need to wear masks? From the New York Times Bestselling authors of Plague of Corruption comes the must-read guide on masks and re-opening following the COVID-19 pandemic. The Truth About Masks is the book all America needs to be reading as the COVID-19 pandemic rages on. Written by New York Times bestselling authors Dr. Judy Mikovits and Kent Heckenlively, this book reviews the evidence for and against widespread public masking as provided by the Centers for Disease Control and the Mayo Clinic, as well as top scientific publications such as the New England Journal of Medicine and The Lancet. This debate needs to take place without fear and paranoia. Important questions raised in this book are the effect of masks on oxygen and carbon dioxide levels, how COVID-19 spreads, the effectiveness of various types of masks, those who are most vulnerable to COVID-19, and what measures should be taken by schools as children continue to return to in-person classes. The authors' previous book, Plague of Corruption, was the runaway science bestseller of 2020, and the authors bring that same passion and attention to detail to the mask question. As politicians and bureaucrats of all stripes are weighing in on this question, with some again placing their cities and states under mandatory masking provisions, we need to understand the science behind their decisions. Are such measures a reasonable response to current circumstances, or is it a dramatic overreach, which in many cases might make the situation even worse? America desperately needs this public conversation to take place with the best science we have available. As Americans have always done during difficult times, we must summon the courage to have these challenging conversations.

A self-help workbook to assist mental health services consumers address the stigma of mental illness and the losses related to identity, sense of self, and self-esteem, which are among the most significant challenges for people with mental illness. The book is designed to be used with groups as well as individuals. With the rise of the recovery movement over the past thirty years, more hope exists now than ever before for people diagnosed with serious mental illness to live full, meaningful lives. Improvements in the effectiveness of psychotropic medication contribute to this improved outlook. Recently, cognitive enhancement therapies have been effective in improving the ability to focus, organise and problem-solve. Included didactic information guides users through questions and exercises that prompt increased awareness and acceptance of the self and the effects of mental illness. By actively responding to the questions, users will be able to better organise their thinking and engage in behaviour that will improve the quality of their life.

A crotchety old man decided to wash his sweatshirt. He threw it in the washing machine and yelled to his wife, "What setting do I use?" His wife asked, "What does it say on the shirt?" He yelled back, "University of Texas."
If this man sounds like someone you know, chances are he's a crotchety old man
We all have a crotchety old man in our lives. Maybe he's your father, your grandfather, your brother, your husband-or, though you'd never admit it, even you
From the author of "How Not to Become a Little Old Lady" here's the companion, "How Not to Become a Crotchety Old Man," a lighthearted celebration of the grumpy old men in your life. Author Mary McHugh's 250 hilarious truths about cranky, crusty old guys who would rather spend days trying to build something rather than read the instructions are coupled with the charming and humorous art of Adrienne Hartman.
If he's ever done one of the following things, it's a sure sign you have a crotchety old man on your hands:
* Stood in the middle of the kitchen and said, "Where's the butter?"
* Bought cans of broken cashews because they're cheaper.
* Yelled at news anchors on television.
* Cheated on his diet but yelled at his wife when she ate one MandM.
Perfect for Father's Day, "How Not to Become a Crotchety Old Man" is for any man who wants to ensure he doesn't slip into the crotchety zone. It also makes a great gift for that guy in your life who is a crotchety old man but will never believe one line in this book is about him

'I'm the binge-drinking health reporter. During the week, I write about Australia's booze-soaked culture. At the weekends, I write myself off.' Booze had dominated Jill Stark's social life ever since she had her first sip of beer, at 13. She thought nothing could curb her love of big nights. And then came the hangover that changed everything. In the shadow of her 35th year, Jill made a decision: she would give up alcohol. But what would it mean to stop drinking in a world awash with booze? This lively memoir charts Jill's tumultuous year on the wagon, as she copes with the stress of the newsroom sober, tackles the dating scene on soda water, learns to watch the footy minus beer, and deals with censure from friends and colleagues, who tell her that a year without booze is 'a year with no mates'. In re-examining her habits, Jill also explores Australia's love affair with alcohol, meeting alcopop-swigging teens who drink to fit in, beer-swilling blokes in a sporting culture backed by booze, and marketing bigwigs blamed for turning binge drinking into a way of life. And she tracks the history of this national obsession: from the idea that Australia's new colonies were drowning in drink to the Anzac ethos that a beer builds mateship, and from the six o'clock swill that encouraged bingeing to the tangled weave of advertising, social pressure, and tradition that confronts drinkers today. Will Jill make it through the year without booze? And if she does, will she go back to her old habits, or has she called last drinks? This is a funny, moving, and insightful exploration of why we drink, how we got here, and what happens when we turn off the tap.

Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun.

Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health.

The founders of the modern recovery movement, including Bill Wilson, Bob Smith, and other early AAs, were deeply influenced by a handful of inspirational authors, from whom they received practical guidance, key insights, and concrete ideas. Their explorations of inspirational literature and useable spiritual methods gave rise to the program of spiritual self-help now practiced around the world as the twelve-step tradition.
Now, some of the core books that both inspired and were produced by the early twelve-steppers and recovery pioneers - including the first edition of the 1939 landmark "Alcoholic Anonymous" - are collected in this powerful resource, "The Recovery Bible."
Here are early writings by the visionaries of recovery. Their work retains all of its impact and life-changing power - now at the ready for study, immediate guidance, and a lifetime of re-exploration in this one volume.
"The Recovery Bible" includes:
-"Alcoholics Anonymous," the original 1939 landmark
- "The Greatest Thing in the World" by Henry Drummond
-"In Tune with the Infinite "by Ralph Waldo Trine
-"The Mental Equivalent "by Emmet Fox
- "As a Man Thinketh" by James Allen
-"The 23rd and 91st Psalms"
-"Religion that Works" by the Rev. Sam Shoemaker
-"The Varieties of Religious Experience" by William James

Here is a comprehensive, interdisciplinary look at current bereavement care practices and key concerns of care providers. Covering a broad spectrum of topics, interests, and perspectives from divergent disciplines and clinical experiences, the contributing authors explore theories and constructs that can clarify and be useful in the provision of bereavement services.Bereavement Care: A New Look at Hospice and Community Based Services addresses important issues related to the delivery of bereavement care and services. Chapters focusing on clinical concerns examine ways to distinguish grief from depression and the use of Jung s theory to expand an understanding of the grief process. Others explore options for community-based group interventions and the role of the volunteer in the provision of hospice bereavement services. Chapters with a research focus highlight effective assessment tools, the applicability of Bugen s model, and the practice and problems involved in hospice bereavement services.This rich and compassionate volume will be helpful to mental health professionals, social workers, chaplains, nursing personnel, and volunteers who work with or provide services to bereaved persons and families.

From the earliest years of his marriage, Paul Hegstrom handled his problems and frustrations the only way he knew how: with fists and fury. Talking about the problem only intensified his rage. Going into the Christian ministry didn't help either, the guilt merely magnified his despair. Facing a charge of attempted murder and a prison term, Hegstrom got the wake-up call he needed. With professional help and an intense struggle with spiritual issues, he began the lengthy process of healing and recovery. Through a fascinating, yet thorough examination of the psychological components of various types of abuse, along with true examples from his own life and others, Hegstrom points the way back to wholeness and freedom. An invaluable aid for the man who batters, the woman who feels trapped, and the pastor, counselor, or friend who desperately wants to help them both, Angry Men and the Women Who Love Them offers straight answers for those willing to overcome the cycle of violence. The revised and updated edition includes a new chapter that discusses the physiological and psychological changes in the brain when abuse occurs.

From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book.

Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.

Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.