If you're looking for a fun, effective, low-impact workout that will build stamina, enhance flexibility, and improve your cardiovascular well-being, look no more. This gentle and effective dance is not only exciting to learn; it's also a great workout. Bellydance strengthens your core muscles gracefully, giving you new confidence in your body's natural sway and movement. These popular dance steps have been embraced by women of all ages everywhere.

Here, Evyenia Karmi, an experienced dancer, teacher, and member of the International Dance Council, introduces students to the basic terminology and movements of bellydance. Through careful, easy-to-follow, step-by-step instructions, you can quickly begin learning the vocabulary of this ancient and beautiful dance.

Once you master the basic steps, the addition of sultry veil work can add a whole new dimension and excitement to your experience and performance. This compact and easy-to-use guide is an excellent teaching tool, featuring a gentle warm-up routine, to prepare your body for this energetic workout experience.

Create your own choreography or just have fun dancing You'll learn basic arm movements, technique for both the upper and lower body, directional and travelling steps, the basics of veil work-and much more.

"The first time I saw Sharmila practicing yoga, I was amazed. Her ability to control her body with awe-inspiring precision was mysterious. Her quiet and powerful concentration makes her slowly evolving, rock solid shapes appear like sculpture. By uniting the rich heritage of dance, martial arts and yoga in an unforeseen way, Sharmila is guiding performance into new territory."--Karole Armitage.

Designing Presence offers a unique insight into the training that has helped people around the world to cultivate more presence in both professional and personal settings. It explains the research behind the method of Towards Vivencia, shares stories of how it has been implemented and offers practical exercises to apply it in any context. Presence is something that is often talked about but is difficult to pin down. We have all experienced moments when we felt one with what we are doing and with our environment. However, this feeling is usually fleeting and we don't know when or how we will experience it again. Towards Vivencia is the first methodology of its kind to train performers to locate and replicate that specific state of consciousness associated with presence and peak performance. Based on over 20 years of experience, combined with research in anthropology, philosophy and the latest advances in neuroscience, Towards Vivencia enables performers to become fully engaged with their experience in order to operate at their highest possible level. This book aims to equip readers with the ability to actively design their experiences and create lasting changes not only in how they approach performance but also how they approach their everyday lives.

This overview of folk dancing in the United States showcases an important historical movement and explains how folk dance communities evolved to fulfill the needs of specific groups of people over time. While the general term "folk dance" encompasses a surprising variety of specific dances, there are three major recreational communities or forms: international folk dance, modern western square dance, and contra dance. Throughout the last century, millions of people have enjoyed folk dancing as an educational and recreational activity, regardless of the particular style. Folk Dancing explains the reasons for the folk dance movement that exploded in Europe and North America in the late 19th century. It describes the clubs, camps, festivals, and communities that sprang up, and examines the culture of the movement-the music, key individuals and events, types of clothing, and influences of technologies and popular culture. The book contains authoritative, original information gleaned from the author's own research conducted with hundreds of folk dance enthusiasts across America. Presents information based upon hundreds of candid interviews and informal conversations with folk dancers across the country Provides a timeline of dance trends in North America as related to the folk dance movement Features diagrams of dance formations such as square dance, quadrilles, and contra dance as well as illustrations showing dance positions and community dance events from pre-20th century sources Presents original photographs and images collected from interviewees to illustrate different facets of recreational dance communities Contains a bibliography of resources that covers a broad scope of folk dance history as well as specific recreational communities Includes a glossary of commonly used folk dance terms

This introduction to acting helps students develop confidence and the ability to express themselves in a clear and distinctive way. They formulate a goal and plan a course of action for achieving that goal creatively and individualistically. This textbook is basic to a career in theater or any career requiring public speaking. It leads students through the steps to refine Del-Sign a fusion acting techniques using all of the elements in a typical college program with the style of Deaf culture to enhance the acting students' physicality.

This interdisciplinary book brings together essays that consider how the body enacts social and cultural rituals in relation to objects, spaces, and the everyday, and how these are questioned, explored, and problematised through, and translated into dance, art, and performance. The chapters are written by significant artists and scholars and consider practices from various locations, including Central and Western Europe, Mexico, and the United States. The authors build on dialogues between, for example, philosophy and museum studies, and memory studies and post-humanism, and engage with a wide range of theory from phenomenology to relational aesthetics to New Materialism. Thus this book represents a unique collection that together considers the continuum between everyday and cultural life, and how rituals and memories are inscribed onto our being. It will be of interest to scholars and practitioners, students and teachers, and particularly those who are curious about the intersections between arts disciplines.

Reading Writing is a complete manual on entertaining with handwriting analysis, written specifically for mentalists and magicians. It contains a course in handwriting analysis and readings, and includes a dozen mentalism experiments presented with a handwriting analysis theme, and half a dozen close-up magic tricks in which handwriting is part of the presentation.

Bringing together scholars and researchers in one volume, this study investigates how the thinking of the Ukrainian-Israeli somatic educationalist Moshe Feldenkrais (1904-84) can benefit and reflect upon the creative practices of dance, music and theatre. Since its inception, the Feldenkrais Method has been associated with artistic practice, growing contiguously with performance, cognitive and embodied practices in dance, music, and theatre studies. It promotes awareness of fine motor action for improved levels of action and skill, as well as healing for those who are injured. For creative artists, the Feldenkrais Method enables them to refine and improve their work. This book offers historical, scientific and practical perspectives that develop thinking at the heart of the Method and is divided into three sections: Historical Perspectives on Creative Practice, From Science into Creative Practice and Studies in Creative Practice. All the essays provide insights into self-improvement, training, avoiding injury, history and philosophy of artistic practice, links between scientific and artistic thinking and practical thinking, as well as offering some exercises for students and artistic practitioners looking to improve their understanding of their practice. Ultimately, this book offers a rich development of the legacy and the ongoing relevance of the Feldenkrais Method. We are shown how it is not just a way of thinking about somatic health, embodiment and awareness, but a vital enactivist epistemology for contemporary artistic thought and practice.

In a scuffed-up studio, a veteran dancer transmits the magic of an eighty-year-old ballet to a performer barely past drinking age. In a converted barn, an indomitable teacher creates ballerinas as she has for more than half a century. In a monastic mirrored room, dancers from as near as New Jersey and as far as Mongolia learn works as old as the nineteenth century and as new as this morning.

Where Snowflakes Dance and Swear zooms in on an intimate view of one full season in the life of one of America's top ballet companies and schools: Seattle's Pacific Northwest Ballet. But it also tracks the Land of Ballet to venues as celebrated as New York and Monte Carlo and as seemingly ordinary as Bellingham, Washington and small-town Pennsylvania. Never before has a book taken readers backstage for such a wide-ranging view of the ballet world from the wildly diverse perspectives of dancers, choreographers, stagers, teachers, conductors, musicians, rehearsal pianists, lighting directors, costumers, stage managers, scenic artists, marketers, fundraisers, students, and even pointe shoe fitters-often in their own remarkably candid words.

The book follows characters as colorful as they are talented. Versatile dancers from around the globe team up with novice choreographers and those as renowned as Susan Stroman, Christopher Wheeldon, and Twyla Tharp to create art on deadline. At the book's center is Peter Boal, a former New York City Ballet star in his third year as PNB's artistic director, as he manages conflicting constituencies with charm, tact, rationality and diplomacy. Readers look over Boal's shoulder as he makes tough decisions about programming, casting, scheduling and budgeting that eventually lead the calm, low-key leader to declare that in his job, "You have to be willing to be hated."

Where Snowflakes Dance and Swear shows how ballet is made, funded, and sold. It escorts you front and center to the kick zone of studio rehearsals. It takes you to the costume shop where elegant tutus and gowns are created from scratch. It brings you backstage to see sets and lighting come alive while stagehands get lovingly snarky and obscene on their headsets. It sits you down in meetings where budgets get slashed and dreams get funded-and axed. It shows you the inner workings of Nutcracker, from kids' charming auditions to no-nonsense marketing meetings, from snow bags in the flies to dancing snowflakes who curse salty flurries that land on their tongues. It follows the tempestuous assembly of a version of Romeo and Juliet that runs afoul of so much pressure, disease, injury, and blood that the dancers begin to call it cursed.

Where Snowflakes Dance and Swear uncovers the astounding way ballets, with no common form of written preservation, are handed down from generation to generation through the prodigious memories of brilliant athletes who also happen to be artists. It goes on tour with the company to Vail, Colorado, where dancers contend with altitude that makes their muscles cramp and their lungs ache. It visits cattle-call auditions and rigorous classes, tells the stories of dancers whose parents sacrificed for them and dancers whose parents refused to. It meets the resolute woman who created a dance school more than fifty years ago in a Carlisle, Pennsylvania barn and grew it into one of America's most reliable ballerina factories. It shows ballet's appeal to kids from low-income neighborhoods and board members who live in mansions.

Shattering longstanding die-for-your-art clich s, this book uncovers the real drama in the daily lives of fiercely dedicated union members in slippers and pointe shoes-and the musicians, stagehands, costumers, donors and administrators who support them. Where Snowflakes Dance and Swear: Inside the Land of Ballet brings readers the exciting truth of how ballet actually happens.

Fanny Elssler was one of the most brilliant stars of the Romantic ballet. The accepted rival of Taglioni, she represented the passionate expression of the dance. Theophile Gautier distinguished the two ballerinas by describing Elssler as a pagan dancer and Taglioni as a Christian dancer. There was no doubt that it was Elssler he preferred. Her style found its true expression in her famous Spanish character dance: the Cachucha, but even more, it was her dramatic genius that conquered the audiences before whom she appeared. She approached, more closely than any other ballerina of her time, the ideal of the complete dancer-actress, and her example lives on today in the tradition which modern ballerinas follow in the role of Giselle. In Ivor Guest's biography her performances come vividly to life through eye-witness accounts, and the story of her life is told with a wealth of detail, much of it hitherto unpublished. Among the highlights are Elssler's adventurous tour of the United States (she was the first great ballerina to cross the Atlantic), her fantastic triumphs in Russia, her sentimental friendship with the great publicist, Gentz, and the persistent legend of her liaison with the son of Napoleon. Based on wide research, this is a definitive study of one of the greatest figures in the history of ballet.

So you want to be a dancer? In Inspired to Dance, author Mande Dagenais details the entire process of how to become a dancer. Based on more than thirty years of experience in the performing arts as a dancer, teacher, choreographer, director, and producer, Dagenais shares her vast knowledge and experience.

Using personal anecdotes and dispensing practical advice, this definitive and comprehensive guide teaches the ins and outs of show business: How to find the right teachers Audition dos and don'ts Where and how to find work How to create longevity in your career What it really takes to get in the business, be in the business, and survive in the business Inspired by some of today's biggest television shows, dance is back with a vengeance and the public's imagination has been fired up. Everyone is dancing-from two to ninety-two. Why not you? Let your journey begin. Travel the hoofer's lifecycle from dream to goal to commitment; from audition to rehearsals to opening night; from fantasy to reality, and the incredible moments that take your breath away. Take the next step in your career and break a leg

This book provides a critical reflection on the ways dance studio teachers recognize, reflect and respond to cultural difference within their dance studio classes, particularly in the rural context in Aotearoa/New Zealand. Through dance teachers' narratives, it reveals the complexities of multiculturalism within dance studio classes and examines related issues of inclusion and exclusion within dance education. Understanding the dance practices provided by teachers like those in rural communities within Aotearoa/New Zealand is an increasingly urgent concern in an era of growing political, social and cultural tensions, for students and scholars of performing arts, leadership and community development. While previous research and publications have investigated cultural difference and global multicultural arts practices, this book presents a critical lens on performing arts practice and socio-cultural challenges experienced by local dance teachers within rural communities in Aotearoa/New Zealand.

In 1922 the dance historian Cyril Beaumont contributed to the Dancing Times an article on the history of Harlequin, which as a result of continuous research since that period grew into the present volume. It covers the history of Harlequin, and of the Commedia dell'Arte, from their beginnings in the 16th century through their heydays in the 17th and 18th century and their gradual decline thereafter. The book includes more than 40 illustrations and the complete text of a Harlequinade from 1806, together with a dance for a Harlequin in Feuillet notation.

The Bloomsbury Companion to Dance Studies brings together leading international dance scholars in this single collection to provide a vivid picture of the state of contemporary dance research. The book commences with an introduction that privileges dancing as both a site of knowledge formation and a methodological approach, followed by a provocative overview of the methods and problems that dance studies currently faces as an established disciplinary field. The volume contains eleven core chapters that each map out a specific area of inquiry: Dance Pedagogy, Practice-As-Research, Dance and Politics, Dance and Identity, Dance Science, Screendance, Dance Ethnography, Popular Dance, Dance History, Dance and Philosophy, and Digital Dance. Although these sub-disciplinary domains do not fully capture the dynamic ways in which dance scholars work across multiple positions and perspectives, they reflect the major interests and innovations around which dance studies has organized its teaching and research. Therefore each author speaks to the labels, methods, issues and histories of each given category, while also exemplifying this scholarship in action. The dances under investigation range from experimental conceptual concert dance through to underground street dance practices, and the geographic reach encompasses dance-making from Europe, North and South America, the Caribbean and Asia. The book ends with a chapter that looks ahead to new directions in dance scholarship, in addition to an annotated bibliography and list of key concepts. The volume is an essential guide for students and scholars interested in the creative and critical approaches that dance studies can offer.