In a waking dream, we inhabit the dreamworld with an awareness of doing so-as sometimes happens upon waking from sleep when a dream continues to feel present alongside an awareness of lying in bed. Taking perspectives from transpersonal psychology, ecotherapy, complexity theory, and fractal geometry, this book develops new possibilities within waking dream practice (also known as "active imagination" and "guided imagery") to show: how the in-between waking/dreaming experience allows us to become aware of not just what we imagine but also the process of how we imagine-a process that reveals the principles and skills of image-based transformation and healing. how a broad understanding of imagination-as present in all perceptions, actions, and relationships (not just as pictures "inside the mind")-allows for an image-centric approach to psychotherapy and everyday life as an ongoing "eyes-wide-open" waking dream. The result is an experiential and theoretical appreciation of imagination, not just as a means to rational insight but as a creative ability at the heart of human potential. If you are interested in cultivating a richer, story-filled, and enchanted existence, or you are a therapist wanting to help others do so, this might be the book you have been waiting for.

"[A] solid how-to book...For amateur dream researchers, this is a must."
WHOLE EARTH REVIEW
This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more.