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Many people want to lose weight and are looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses most frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that.
In A Slimmer You Cookbook, the author presents recipes for 1000 kJ meals to suit individual preferences, family circumstances and budgets. It demonstrates that by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol, how to balance daily food intake with physical activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.
Contents: Introduction; Breakfast; Salads; Soups; Chicken; Meat; Fish; Pasta; Preparing starches; Versatile vegetables; Meal plans; Store-cupboard essentials; Frequently asked questions.
In 2015, students at the University of Cape Town demanded the removal of a statue of Cecil Rhodes, the imperialist, racist business magnate, from their campus. The battle cry '#RhodesMustFall' sparked an international movement calling for the decolonisation of the world's universities.
Today, as this movement grows, how will it radically transform the terms upon which universities exist? In this book, students, activists and scholars discuss the possibilities and the pitfalls of doing decolonial work in the home of the coloniser, in the heart of the establishment. Subverting curricula, enforcing diversity, and destroying old boundaries, this is a radical call for a new era of education.
Offering resources for students and academics to challenge and resist coloniality inside and outside the classroom, Decolonising the University provides the tools for radical pedagogical, disciplinary and institutional change.
How To Analyse Texts is the essential introductory textbook and toolkit for language analysis.
This book shows the reader how to undertake detailed, language-focussed, contextually sensitive analyses of a wide range of texts – spoken, written and multimodal. The book constitutes a flexible resource which can be used in different ways across a range of courses and at different levels.
This textbook includes:
Written by two experienced teachers of English Language, How To Analyse Texts is key reading for all students of English language and linguistics.
After relocating with his wife Rachel and their two young children from Boston to rural Maine, Dr. Louis Creed discovers a mysterious burial ground hidden deep in the woods near the family's new home.
When tragedy strikes, Louis turns to his unusual neighbor, Jud Crandall, setting off a perilous chain reaction that unleashes an unfathomable evil with horrific consequences.
Seeking revenge, a man named Lewis grabs a woman from the street, locks her in a soundproof 10 x 10 cell in his house and works to extort a dark secret from her.
The woman won't give in to her kidnapper so easily and proves a formidable match for him.
Die geskiedenis van die eerste 59 jaar van die SAUK se bestaan; vanaf 1936 tot 1995. Die vertel ook die ontstaan van openbare uitsaai, die missie en doelwitte daarvan en waarom dit hersien moet word.
Die politieke element word bespreek: Watter soort stut was die SAUK vir apartheid? Watter rol het die SAUK gespeel as sleutelspeler in die transformasieproses? Daar word gekyk na politieke inmenging en aanstellings wat direk uit die Uitsaaiminister se staatsdepartement gemaak is. Ook ingespan is die SAUK se sleutelrol in geskiedkundige gebeure: Die vrylating van Nelson Mandela en die vryheidsverkiesing van 1994.
Die boek behoort nie net die wye publiek nie, maar ook akademici, historici en politici te interesseer.
A former boxer named Bradley loses his job as an auto mechanic, and his troubled marriage is about to expire. At this crossroads in his life, he feels that he has no better option than to work for an old buddy as a drug courier.
This improves his situation until the terrible day that he finds himself in a gunfight between a group of police officers and his own ruthless allies. When the smoke clears, Bradley is badly hurt and thrown in prison, where his enemies force him to commit acts of violence that turn the place into a savage battleground.
Welkom by Resepte! Hierdie boek se bladsye is propvol geliefkoosde resepte wat ek oor baie jare versamel en opgetower het; van my Ouma se ou klassieke resepte tot my eie skeppings wat almal gaan laat gons y oor jou volgende feesmaal!
Jy sal heerlike nageregte ontdek, maklike aandetes, asook prettige en smaaklike afdraaipaadjies van Suid-Afrikaanse gunstelinge (enigeen vir bobotieballetjies?), sowel as paar ongelooflike resepte deur spesiale gaste wat ook, ag, shame, so graag in die boek wou wees. Hierdie kookboek is vir almal! Al is jy bobaaskok of beginner; al weet jy kwalik hoe om mikrogolfoond te hanteer of dink dat jou maaltye altyd so bietjie verroes lyk: daar sal iets in hierdie kookboek wees vir jou.
Strik jou voorskoot aan, liewe mens! Dis tyd om jou eie kreatiwiteit te volg en die kombuis in gastronomiese betowering te omskep. DIY? Want almal kan!
When three parents stumble upon their daughters’ pact to lose their virginity at prom, they launch a covert one-night operation to stop the teens from sealing the deal.
Everyone's favorite law enforcement team is back by popular demand with the long anticipated follow up to the cult comedy classic...
When an international border dispute arises between the U.S. and Canada, the Super Troopers- Mac, Thorny, Foster, Rabbit and Farva, are called in to set up a new Highway Patrol station in the disputed area. Unconventional police work follows, and the result is... Super Troopers 2.
Cornerstones of Managerial Accounting, South African Edition delivers a unique learning system that is integrated through the entire managerial accounting journey - ensuring students will leave the course with the knowledge they need to be successful business leaders.
Aligned with South African managerial accounting guidelines, standards and regulatory concepts and includes South African examples and case studies, and general contextualisation.
Caesar and his apes are forced into a deadly conflict with an army of humans led by a ruthless Colonel. After the apes suffer unimaginable losses, Caesar wrestles with his darker instincts and begins his own mythic quest to avenge his kind.
As the journey finally brings them face to face, Caesar and the Colonel are pitted against each other in an epic battle that will determine the fate of both their species and the future of the planet.
(Academy Award nomination for: Best Visual Effects)
In a twisted social experiment, a group of 80 Americans are locked in their high-rise corporate office in Bogata, Colombia and ordered by an unknown voice coming from the company's intercom system to participate in a deadly game of kill or be killed.
Reflecting the latest trends and issues, the new Europe, Middle East & Africa Edition of Business Marketing Management: B2B delivers comprehensive, cutting-edge coverage that equips students with a solid understanding of today's dynamic B2B market. The similarities and differences between consumer and business markets are clearly highlighted and there is an additional emphasis on automated B2B practices and the impact of the Internet.
Inside a desert oasis, a queen lays dying as her son Prince travels across barren waste lands to find a near-mythical medicine to save her life.
After evading violent raiders on motorbikes led by the Warlord and his enforcer, Prince meets Ash, the Warlord's robot sex companion-assassin who's in search of her own soul. As Prince is captured by the Druglord, the Warlord's forces roar in - and Prince fights to save the remnants of humanity.
The Guide to International Financial Reporting Standards (IFRS) for Small and Medium Entities (SMEs) has been written to provide an easy-to-read-and-apply practical guide for both practitioners and students of accounting. The textbook combines theoretical aspects and the practical application of financial reporting. It includes numerous illustrative examples and breaks down complicated International Financial Reporting Standards (IFRS) for SMEs to facilitate an easy-to-use-and-apply guide for the small and medium-sized entities.
Practical guide to facilitating language learning 4estimulates creative thinking in the classroom and makes language learning fun. Students teachers will find guidance on creating interesting lessons for a multilingual environment and how to develop language confidence in their learners. Practical guide to facilitating language learning is aimed at English methodology or language methodology courses offered in BEd, BEd (Honours), ACE and PGCE qualifications as well as the professional teachers. It is designed to address all phases but it is particularly well suited to Intermediate and Senior Phase.
In the roaring '20s, Prohibition hasn’t stopped the flow of booze in an underground network of gangster-run speakeasies.
The opportunity to gain power and money is there for any man with enough ambition and nerve and Joe Coughlin, the son of the Boston Police Superintendent, long ago turned his back on his strict upbringing for the spoils of being an outlaw. But even among criminals there are rules and Joe breaks a big one: crossing a powerful mob boss by stealing his money and his moll.
The fiery affair ends in tragedy, setting Joe on a path of revenge, ambition, romance and betrayal that propels him out of Boston and up the ladder of Tampa’s steamy rum-running underworld.
Successful businessman, Mkhuseli Khusta Jack, overcame incredible odds after being evicted from his farm home at the age of 6 with his 8 siblings. Desperate for schooling, he walked for kilometres, slept in outbuildings, begged for an education and eventually enrolled at the age of 10. But the political climate was volatile and he quickly became involved in politics.
As an activist, he was arrested on several occasions, most notably during the 1980 school boycotts. He helped establish the PE Youth Congress, one of the many organisations that joined the UDF. Jack was instrumental in organising the consumer boycott campaign (EC). He was arrested, jailed and tortured for his role in the movement. Before Mandela’s release, Jack was amongst the political consultants during the democratic negotiations but decided to finally finish his studies and chose education above politics.
A story of sheer determination and triumph with commendations by Thabo Mbeki, Dali Mpofu and Kgalema Motlanthe.
Part of the Guidelines Literatuurgids series for "Kringe in 'n bos" deur Dalene Matthee.
This Funko original POP vinyl figure is the perfect addition your collection of Marvel Comic favourites. Only one randomly-chosen is supplied (please note that the item is not visible through the packaging, so we are unable to pre-select).
Colour-coordinated and prettily patterned, the socks match the shoes perfectly. Suitable for 38-43cm New Born Baby Dolls.
Our new Natural bottle to cup trainer kit helps your baby transit from bottle drinking to their first cup easily. With the soft touch grips, your baby will be able to hold the bottle independently while drinking from the familiar nipple.
Dreambaby« Baby Nail Clippers with Holder help make trimming baby’s nails less stressful. They are suitable for use from birth onwards
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