With martial arts champions such as Ken Shamrock and Tito Ortiz appearing on The Tonight Show with Jay Leno, giving training tips in Muscle & Fitness and Men's Journal, and conducting interviews on Howard Stern's radio show, millions of people are turning to the martial arts for sport, a means of self-defense, and a form of exercise.Many of these newcomers to the martial arts never stepped foot into a martial arts training facility, and have no plans of ever doing so. They want to learn to defend themselves without traveling to a gym or paying steep monthly dues. Some purchase martial arts guidebooks so they can prepare themselves both mentally and physically to enter a dojo a year or two down the road. Martial Arts Unleashed: Jiu-jitsu offers readers:* A detailed history and evolution of the discipline.* A description of the various theories and strategies behind training and competing.* A breakdown of the gear and training space needed to get started.* A description of warm-up routines, footwork, and stances.* Detailed instruction accompanied by step-by-step photographs that divulge everything from the basic kicks, punches, and blocks to the most advanced techniques.* Instruction on how to combine various techniques into sophisticated combinations.* Sample workouts for all levels of training.* Weight lifting programs to improve strength.* Cardiovascular workouts to improve stamina.* Sample diets to improve overall health.* Resources that show readers where to ply their trade and learn even more.For those desiring to learn the martial arts for self-defense rather than sport, the book features a section on those techniques best suited for practical application. For the more advanced students, the book describes how to blend this particular discipline with other styles, utilize certain techniques to defeat practitioners of other disciplines, and prepare for a variety of competitions.

He's quick. He's silent. He has five rows of deadly teeth. Chomp! Meet the shark--the fish who ruled the deep before dinosaurs roamed the Earth! This fish has soft cartilage so he can glide, twist, and turn before his prey can say "gulp!" He can smell a single drop of blood in 25 million drops of ocean. He can feel electricity given off by his prey. He will lose and replace more than 10,000 teeth in his lifetime. Cool photos bring kids into the shark's world. Fun facts go deep into the shark's scary science.

Welcome to the wonderful world of chickens! This beloved barnyard bird is full of surprises. Did you know some chickens are so small they can perch in the palm of your hand, and others have feathers that look like a beard? Chickens can learn to count up to four and have excellent hearing-many even like to listen to music! Chickenology takes young readers (and grown-ups) on a fascinating and informative tour of chickens. Discover the incredible variety of chickens with different origins, breeds, and feather patterns, delve into chicken anatomy and evolution, and even learn the basics of chicken care. With a playful tone and irresistibly charming illustrations by rising star Camilla Pintonato, this lively visual encyclopedia presents chickens in all of their feathered glory.

Explore Scotland with i-SPY - facts, photos and fantastic spots! Beat the boredom and take time out from screens with this pocket-sized book packed with facts, photos and fantastic spots for hours of fun! It's ideal for holidays, family road trips or simply exploring your local area. Kids will have fun collecting points with more than 140 things to find in Scotland. From mountains and lochs to landmarks and attractions, they'll learn all about the country and its history along the way. And once they've scored 1000 points, super-spotters can claim their official i-SPY certificate and badge. With more than 30 i-SPY books to collect, there's something for everyone! For even more spotting fun check out: i-SPY On a Car Journey (ISBN 9780008386443) i-SPY On a Train Journey (ISBN 9780008431730) i-SPY At the Seaside (ISBN 9780008386528) i-SPY Nature (ISBN 9780008386467)

Journey back to the Mesozoic Era, when fearsome dinosaurs roamed the land, menacing pterosaurs patrolled the skies, and the seas were filled with awesome reptiles.

See every type of prehistoric animal in unprecedented detail and with stunning realism. Find out how these fascinating creatures lived, why they died out, and what their fossil traces tell us.

This fully revised edition of Knowledge Encyclopedia: Dinosaur! is loaded with more than 60 prehistoric creatures, from the age of dinosaurs to the Ice Age. Did you know that Velociraptor had three large "killer claws" on each foot to hunt down prey? Or that the long-necked Diplodocus was as long as three school buses? Can you imagine what a strange life it would be for Saltasaurus with no toes on their front feet? Would you believe that Carcharodon megalodon was an ocean monster with a fearsome bite at least six times stronger than today's great white shark?

Packed with jaw-dropping 3D images including the Pterodactylus, ferocious Tyrannosaurus, the gigantic snake Titanoboa and mighty woolly mammoth, this fact-filled book is made for kids.

Find out about bones, breathing, blood, and the brain in this brilliant mini book about how the human body works.

Pocket Eyewitness Human Body is the perfect guide for curious children who want to know everything about the body and its inner-workings. Bite-sized chunks of information, amazing images, and clear, informative diagrams show you what lies underneath your skin, and make learning fun.

Did you know that, weight for weight, bone is five times stronger than steel? Or that the fastest nerve signals travel up to 350 km/h (220 mph), and that laughing is good for your health? You didn't? Then you need Pocket Eyewitness Human Body to fill you in on the amazing stats and fun facts about your incredible body.

Join award-winning science writer Seymour Simon in this picture book introduction to weather! Ever wonder what makes the wind blow? Or where clouds come from, or rain? And what about the warmth of a summer day? Every day we experience weather, but why do we experience the weather the way we do? With clear, simple text and stunning full-color photographs, readers will learn all about the way weather works in this informative picture book! Perfect for young scientists' school reports, this book supports the Common Core State Standards. Check out these other Seymour Simon books about Weather: Global Warming Hurricanes Lightning Storms Tornadoes Wildfires

Dictionary of Dinosaurs is a fact-packed guide to the prehistoric world, from the Triassic to the Cretaceous - as well as from A to Z. Learn about the biggest, most fearsome, and strangest dinosaurs that ever lived, with up-to-date facts from real dino-experts. Featuring firm favourites such as T. rex, Ankylosaurus and Triceratops, as well as lesser-known beasts like the Baryonyx, the Rugops and the Shanag, there's no dino left behind in this comprehensive guide. Dictionary of Dinosaurs also includes a timeline, showing which dinosaurs lived when and where, and how the Earth has changed over millions of years. A 'How to Use this Book' page explains all you need to know for this to become your go-to guide to the dinosaur kingdom - each entry includes a fact file, scale diagram, Latin names and pronunciations. Best of all, each page is filled with colourful, eye-popping illustrations of the dinosaurs, based on the most modern research. Dictionary of Dinosaurs is a must-have addition to the bookshelf of any budding dinosaur-expert.

The prehistoric world comes alive with dinosaurs small, big, giant, and gigantic in this colourful book for the very youngest dinosaur lovers! Bursting with stunning illustrations, each spread in this sturdy book features a different dinosaur, along with supersimple facts and lively, age-appropriate language to keep babies and toddlers-and their grown-ups-fascinated by every colourful page. Designed to be the stepping-stone to the best-selling National Geographic Little Kids First Big Book series, the Little Kids First Board Book series takes similar subjects and distills them down to the simplest nonfiction concepts for the youngest audience. Not only will readers learn about a variety of dinosaurs-and how to say their names-they can also find recurring shapes and patterns in the art, while adults can keep their eyes open for occasional funny commentary from the animals. Sidebar text offers additional learning for older siblings or those ready for more complex information. With their square shape, bright and playful design, awesome photography, clear text, and cues to encourage interactive learning, the Little Kids First Board Books mirror the beloved First Big Books while taking a fresh new approach to excite a baby's sense of wonder and make learning about nature and science fun.

Be inspired by Football Legend, Lionel Messi! Football Legends: Young readers will love finding out all about the lives of their favourite players in this incredible biography series. Discover the inspirational story of this star player's journey from growing up in South America, to his legendary success at Barcelona FC and becoming one of the greatest players on earth. Packed with footie facts and match statscareer highlights Also in the series: Harry Kane, Raheem Sterling, Tammy Abraham, Alex Oxlade-Chamberlain and Kylian Mbappe Amazing cover artwork illustrated by Stanley Chow, whose iconic work has found worldwide acclaim

This dictionary includes explanations of over 200 mathematical words and phrases. Other features include: multiplication tables; table of squares and cubes; frequently-used fractions, decimals and percentages; metric and imperial units; simple coordinate graphs; angle and circle rules.