Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. * Replace meals with green smoothies without sacrificing nutrients * Boost your nutrition even higher with protein and fiber supplements * Reduce hunger and feel full longer with the right smoothie blends * Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.

Your recipe for saving the planet (and some money too!) If you're like many of us, you waste your fair share of food. And you may think that food waste is an inevitable part of modern life. But in Zero Waste Cooking For Dummies, you'll learn a little about sustainability in agriculture and where your food comes from, and how to organize your kitchen for less waste. With food waste in mind, you'll also learn how to meal plan and shop within your budget.And ultimately, you'll learn how to use every last bit of what's in your fridge, freezer, and cupboard to make delicious meals, save money, and do your part for the environment. In this book, celebrated dietitian and internationally recognized author Rosanne Rust walks you through every step of transforming how you plan your meals, shop for groceries, store your food, cook your food, and deal with leftovers. Whether you're more experiences or the type of cook who can burn water, you'll find tips and strategies that help you buy, use, and waste less food. Zero Waste Cooking For Dummies offers: Dozens of recipes for delicious entrees, appetizers, breakfasts, soups, salads, and more Meal planning ideas that make grocery shopping a breeze, save you real money, and help you make the most of what you have in your kitchen Tips and tricks for how to use leftovers, how to craft new dishes with leftover ingredients so you don't need to throw anything away, and more This book is a must-read for any homemaker, home cook or anyone looking for ways to save a little money, reduce their carbon footprint, and make some awesome, nutritious meals.

Perfect sushi rolls at home are a cinch with this fun and easy guide;There are now more than 5,000 sushi restaurants across America, and Japanese cuisine has never been more popular. Yet many home cooks are reluctant to try making sushi. This friendly cookbook cuts through the mysteries of sushi-making--and shows just how easy it is to create perfect maki (rolls) and nigiri-sushi (individual pieces). From selecting sushi-quality seafood and finding specialized ingredients to cooking perfect sushi rice, slicing ingredients like a pro, adding that essential dab of wasabi, and rolling 'em up, this illustrated guide makes sushi preparation a snap, whether people want to build a basic California roll or serve up a wide range of more exotic sushi fare.;Judi Strada (LaJolla, CA) is Food Editor of San Diego magazine. Mineko Takane Moreno (San Diego, CA), a native of Tokyo, teaches Japanese cooking at Williams-Sonoma and the San Diego Culinary Institute.

Stuffed with theme menus and time-saving recipes

Impress your guests with delicious finger food and first courses

Serving appetizers is an affordable, delicious way to entertain! This practical guide gives you over 75 foolproof recipes for making delectable bite-sized wonders that will suit any occasion – from an informal gathering to a sit-down dinner. You also get party planning tips as well as advice on experimenting with flavors and international cuisines.

The Dummies Way

• Explanations in plain English
• "Get in, get out" information
• Icons and other navigational aids
• Tear-out cheat sheet
• Top ten lists
• A dash of humor and fun

140+ gluten-free recipes for adding quinoa to every meal and snack

Touted as "the gold of the Incas," quinoa (pronounced "keen-wah") has many health benefits. It is high in both protein and fiber, gluten-free, and has been known to help those with cardiovascular health problems, as well as people who suffer from migraine headaches. Research also shows that the nutritional composition of quinoa is important in fighting breast cancer, especially in post-menopausal women. It is a great gluten alternative, and provides complete protein in vegetarian or vegan dishes. Not only does it have all of these phenomenal health qualities, quinoa is also delicious and extremely versatile

Quinoa can be made into a breakfast porridge, stuffed into a wrap for lunch, combined with vegetables for a hearty salad, rolled with spices and breadcrumbs to make a delicious burger, and added to an assortment of cakes and breads for an extra protein punch. Cooking with Quinoa for Dummies shows you how you can easily incorporate quinoa into each and every one of your meals and snacks.Offers over 140 gluten-free recipes for incorporating quinoa into breakfasts, lunches, snacks, dinners, and dessertsExplains the health benefits and disease-fighting power of this superfoodProvides the 4-1-1 on how quinoa can help you lose those unwanted poundsIncludes a 16 page color insert with beautiful photos of gluten-free quinoa-packed meals

"Cooking with Quinoa For Dummies" shows you how to use this hot new superfood in all your favourite dishes

Look no further for tips and recipes for whipping up a dazzling array of delicious holiday meals - without stress!

Christmas is the biggest holiday of the year -- and Americans traditionally love to celebrate the season with food, food, and more food. This easy guide shows cooks of every generation how to plan and prepare scrumptious seasonal treats. It includes:

• 100 delicious recipes for hassle-free holiday meals, including Warm White Bean Dip, Four-Cheese
• Spinach Lasagne, and Chocolate Truffle Tart.
• Tips, checklists, and charts, plus step-by-step guides and shopping lists for special holiday meals, including a Christmas Tree-Trimming Party
• A special section on Christmas decorating and food gifts from the kitchen
• 16 pages of color photos featuring holiday meal recipes and kitchen-made gifts and decorations