As a highly experienced community midwife and teacher, Bridget Sheeran knows that pregnancy should be a time for vital physical and mental preparation. The body and mind do much of this automatically but there are many ways to support this process, and to resist the day-to-day stresses that can hinder it. Through detailed images for colouring-in, Bridget invites pregnant women to allow their natural curiosity to rise up and lead them to discover how they can help themselves through the process of birth. As women relate to their interpretation of the illustrations, this book can powerfully: Allow them in their own time to focus on their needs in pregnancy, birth and becoming a mother; Motivate them to prepare for birth and the responsibility of caring for a newborn; Enable personal well-being through relieving stress via the 'right brain' activity of colouring-in; Motivate women to evaluate their personal resources and find the support structures they will need to do the most important job in the world: give birth and nurture their baby.

The soaps, shampoos, and household cleaning products that you use are often loaded with chemicals...How can you be sure that you won't end up suffering from the harmful chemicals that these products can bring to your body? You use them every day, and what's more horrifying is that you might be allergic to them without even knowing it. After reading this book, not only will you be able to make many different types of soaps, but you will be a lot more knowledgeable about skin care and what each ingredient does to your body. Let's get you started on a healthy lifestyle with the soap you make yourself! This book is perfect for beginners. You will find tons of recipes for every kind of soap imaginable. These products are healthy and easy to make and use. This is a step-by-step guide that leaves nothing unsaid about soap making. You don't need to have any prior knowledge about soap or beauty products to be able to create your own soap from this book.

This is a wonderful collection of more than 15 quick-and-easy projects to show off your favourite fabrics. Show off your fabrics with these wonderful big-piece quilts. Easy enough for beginners and intriguing enough for seasoned quilters, these designs will put your favourite fabrics centre stage. Featuring more than 15 quick and easy projects - in a variety of styles, including theme prints, Asian prints, batiks, and pastels - made from squares, strips, or rectangles, this is sure to become a favourite among quilters at all levels.

A new colouring book from New York Times bestselling illustrator, Kerby Rosanes, whose detailed illustrations are loved by adults and children alike. Mythic World features over 55 mythical creatures and legends to colour. Showcasing some of the best-known creatures alongside some you might not have discovered before, each scene shows them interacting with and morphing out of some of the most distinctive landscapes in our world today. Warring giants morph out of The Giant's Causeway in Northern Ireland, petrified trolls come back to life in Icelandic rock formations, the Bhutanese Druk emerges from Mount Everest's cloudy summit and much more. Colour and discover the classical myths of Ancient Greece and Rome; celtic folklore from Ireland and Scotland; oriental tales from Japan and China; and norse sagas from across Scandinavia. Pages at the back of the book provide a brief introduction to each mythical creature and explain the inspiration and rationale behind each illustration.

Tap into your natural ability to create
* Engaging, proven exercises for developing creativity
* Priceless resource for teachers, artists, actors, everyone
Artist and educator Corita Kent inspired generations of artists, and the truth of her words "We can all talk, we can all write, and if the blocks are removed, we can all draw and paint and make things" still shines through. This revised edition of her classic work" Learning by Heart "features a new foreword and a chart of curriculum standards. Kent's original projects and exercises, developed through more than 30 years as an art teacher and richly illustrated with 300 thought-provoking images, are as inspiring and as freeing today as they were during her lifetime. Learn how to challenge fears, be open to new directions, recognize connections between objects and ideas, and much more in this remarkable, indispensable guide to freeing the creative spirit within all of us. With new material by art world heavyweights Susan Friel and Barbara Loste, " Learning by Heart "brings creative inspiration into the 21st century