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Books > Health, Home & Family > Self-help & practical interests > General
Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.
Dr Davis has connected the dots between ''gut health'' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.
Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.
From the #1 "New York Times "bestselling "high priestess of French
lady wisdom" ("USA Today") comes every woman's guide to navigating
the world of work, living the good life, and savoring every minute
of it.
Mireille Guiliano, internationally bestselling author of "French
Women Don't Get Fat" and former senior executive for Veuve
Clicquot, uses her distinctive French woman's philosophy and style
to share lively lessons, stories, and helpful hints from her
experiences at the front lines and highest echelons of the business
world. Guiliano offers every reader the practical advice she needs
to make the most of work without ever losing sight of what is most
important: feeling good, facing challenges, getting ahead, and
maximizing pleasure at every opportunity.
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