'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan Gunatillake, Creator of buddhify This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.

From the author of 101 Things for Kids to do Outside, which has fast become a go-to book for children and parents alike, comes this excellent new volume full of creative (and occasionally crazy) ideas for things to do when the weather is bad and you're stuck inside - without having to go any where near a TV or computer screen! Why not grow a windowsill herb garden, make your own jigsaw, or learn to play the glasses? Get crafty with decoupage and salt dough, or play detective by dusting for fingerprints. Exciting makes include terrariums and kaleidoscopes, whilst wacky games cover everything from Balloon Stomp to Sticky Note Scramble. All 101 ideas are designed to be achievable with little or no parental help, and only use materials that you already have around the house. With a wealth of creative and fun suggestions to keep you amused, you might not even notice that the rain has stopped.

It's a wonderful world out there just waiting to be discovered, but are you ready to be an explorer? Do you know how to cope with searing heat and intense cold? Can you find food and water in the wild? Could you avoid deadly diseases and fight back against man-eating beasts? Let Bear Grylls teach you everything you need to know to venture through all of Earth's terrain, as well as through the air, over the seas, and under the waves in Bear Grylls Survival Camp. The perfect gift for any young adventurers in training.

Together they share their passion, reveal what got them into wildlife in the first place and show how to get closer to it - now they want you to Get Your Boots On. The book offers indispensable advice for those who would like to get more involved, or even build a career out of their passion for wildlife. Illustrated throughout by Alex's stunning photographs, this book will appeal to young and old alike. It suggests: when and where to get out there; what to go looking for; how to do it; what to take... and a host of other tips. Practical advice for getting closer to nature with encouragement from those who have lived it. As Chris Packham says in the Foreword: 'This fabulous and important book. It's good, it's inspirational and - critically - it's heartening.'