Triathlons - three separate and gruelling tests of endurance in their own right, all rolled into on epic test of mind, body, and determination. Comprised of long distance running, swimming, and cycling, triathlons are the pinnacle of human endurance, taken on by men and women with a burning ambition to push themselves to the very limit. In the pages that follow you will discover inspirational quotes and words of wisdom that will make you smile and reach for your running shoes/swimming gear/cycling helmet with renewed vigour, learn need-to-know stuff, history, and tips from the experts. It might also become your passion, as you discover what it really takes to become a triathlete. The Little Book of Triathlon is a journey on to a path that is less trodden, but rich in fulfilment, self-discovery, and everything in-between. On your marks, set... and on we go.

THE NEW YORK TIMES BESTSELLER Based on her inspiring, viral 2018 commencement speech to Barnard College's graduates in New York City, New York Times bestselling author, two-time Olympic gold medallist and FIFA World Cup champion Abby Wambach delivers her empowering rally cry for women to unleash their individual power, unite with their pack, and emerge victorious together. Abby Wambach became a champion because of her incredible talent as a football player. She became an icon because of her remarkable wisdom as a leader. As the co-captain of the 2015 Women's World Cup Champion Team, she created a culture not just of excellence, but of honour, commitment, resilience, and sisterhood. She helped transform a group of individual women into one of the most successful, powerful and united Wolfpacks of all time. In her retirement, Abby's ready to do the same for her new team: All Women Everywhere. She insists that women must let go of old rules of leadership that neither include or serve them. She's created a new set of Wolfpack rules to help women unleash their individual power, unite with their Wolfpack, and change the landscape of their lives and world. * Make failure your fuel: Transform failure to wisdom and power. * Lead from the bench: Lead from wherever you are. * Champion each other: Claim each woman's victory as your own. * Demand the effing ball: Don't ask permission: take what you've earned. In Abby's vision, we are not Little Red Riding Hoods, staying on the path because we're told to. We are the wolves, fighting for a better tomorrow for ourselves, our pack, and all the future wolves who will come after us.

Paris has long been in the top three of the most visited cities in the world, attracting a record-breaking 38 million visitors in 2019. However, behind the glamour and shimmer of this iconic city, Parisians are under pressure. The city is expensive, overcrowded, polluted and full of tourists. But Paris remains a dream city for most citizens of the world. Its beauty and its charm, mixed with its raw and rugged character, are fascinating. It is an awe-inspiring mystery. In this book, you will learn how the river Seine shaped Paris's history, and how the city then built itself around that central area and survived the world wars. Featuring a comprehensive look at the city's iconic landmarks and museums, such as the Sacre Coeur, la Tour Eiffel, the Louvre, and L'Atelier des Lumieres, as well as the world-famous restaurants and haute couture brands. This book is for Paris lovers, but also for those who have yet to visit or those desperate to return.

Halloween is a very special time of year and takes on huge significance for a vast number of people in different ways. For many, it's a chance to dress up, wander the streets for a trick or treat session, gorge on candy and have a party, whereas for others it is a time of remembrance, of visits to ancestors' graves, or prayers at this holy time. But what are the real origins and meanings of this festival that's commonly associated with darkness, witches, ghosts and ghouls? The oldest known Halloween celebration was the Celtic Samhain, a time when the souls and spirits of the dead would find it easiest to return to visit the living. Food was offered to keep the spirits happy and eventually the festival was formalised by the church as a time of remembrance in advance of All Saints Day. This fun little guide looks at the history of all things Halloween, from the earliest feasts and customs to the latest fun and games that are common around the world. We delve into the meanings of many of the symbols of Halloween, like pumpkins, black cats, apples, witches and ghosts, and examine the many different ways people celebrate around the world. There is plenty of fun stuff too: freaky facts, scary poems, classic candy, spooky songs, stunning stats, horror film suggestions and all manner of puns, jokes and sayings all relating to the creepiest day of the year. SAMPLE QUOTE: 'Halloween was confusing. All my life my parents said, "Never take candy from strangers." And then they dressed me up and said, "Go beg for it."' - Rita Rudner

'hilarious' - Cycling Weekly A delightful celebration of cycling from renowned cartoonist and multiple-bike owner Dave Walker. With over 100 full-page cartoons that give an affectionate take on cycling in all its different forms, featuring cartoons about road cycling, mountain biking and bike ownership, via sportives and commuting - celebrating the simple pleasure of getting from A to B on two wheels.

Welcome to QI: The Book of the Dead, a biographical dictionary with a twist - one where only the most interesting people made it in!QI have got together six dozen of the happiest, saddest, maddest and most successful men and women from history. Celebrate their wisdom, learn from their mistakes and marvel at their bad taste in clothes. Hans Christian Anderson was terrified of naked women, Florence Nightingale spent her last fifty years in bed, Sigmund Freud smoked twenty cigars a day, Catherine de Medici applied a daily face mask made of pigeon dung, Rembrandt van Rijn died penniless and Madame Mao banned cicadas, rustling noises and pianos. Carefully collected and ordered by the QI team into themed chapters with thought-provoking titles such as 'There's Nothing Like a Bad Start in Life', 'Man Cannot Live by Bread Alone'. Each chapter reveals hilarious insights into the true nature of the most interesting people who ever lived, including Isaac Newton, Genghis Khan, Sigmund Freud, Florence Nightingale and Karl Marx. From the bestselling authors of The Book of General Ignorance and 1,277 Facts to Knock Your Socks Off, comes a fun and inspirational biographical dictionary, with motivational stories about the famous and the obscure.

This tiny yet majestic volume introduces us to some 250 queens who ruled in their own right - who were crowned as the sovereigns of their countries or, in some cases, decided to crown themselves. It begins with queens of the ancient world and ends with those ruling today, encompassing along the way both household names, like Elizabeth I and Catherine the Great, and those who deserve to be better known, like Margaret I of Denmark and Ranavalona I of Madagascar. Each queen is represented by her portrait - painted, carved, engraved, or photographed - and an interesting fact about her reign. This Tiny Folio will be the perfect gift for the powerful women in your life.

Bill Hicks asks: 'Why is marijuana against the law? It grows naturally upon our planet. Doesn't the idea of making nature against the law seem to you a bit... unnatural?'

The Little Book of Weed looks at marijuana use from its first ever references to parents naming their children after their favourite varietals and asks the same question.

Ganja, weed, cannabis, Mary Jane, blunt, chronic. The list of nicknames for marijuana is as numerous and varied as the users it appeals to. Grown in fields and hotboxes around the world, weed's influence on culture is far beyond teenagers trying pot for the very first time or chronic hippies fully immersed in the lifestyle. Howlers from politicians struggling to balance reality with perception, hilarious stand-up comedians in smoke-filled clubs, musicians whose albums defined eras and movies that put it all on film owe much of their infamy to the infamous herb. So sit back, chill out and roll up roll up for the Little Book of Weed as it emblazons the leafs.

In this classic historical text on hospitals, Florence Nightingale voices the importance of hygiene, fresh air and water, cleanliness, proper drainage, and ample light as well as ongoing consideration for patients' feelings. Nightingale's ability to effectively articulate her ideas impressed her contemporaries and continues to influence readers of today. During the Crimean War, Florence Nightingale achieved renown as "The Lady with the Lamp", the tireless caretaker of wounded soldiers. Later, Nightingale searched Europe for innovations to help the army improve its hospital care. This report of her findings and suggestions had a profound effect on the medical community and reestablished the author as an international healthcare authority. Despite the advances in medical knowledge since Nightingale's era, her common sense-approach continues to form a solid foundation for nursing. Publishing in conjunction with the Florence Nightingale Museum, Notes on Hospitals celebrates the bicentenary anniversary of Florence Nightingale. This volume serves as a companion to Nightingale's classic of nursing literature, Notes on Nursing: What It Is, and What It Is Not 9781910821374.

Rest. Reflect. Restore. Reset. Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experiences? Resetting your life doesn't have to mean uprooting your entire existence. In fact, making just a few small changes every day can make a big impact. Filled with helpful prompts, tips and activities, How to Reset will take you on a gentle but powerful journey - to rediscover yourself, your passions and your principles. From reflecting on your past to visualizing your future, the practical advice in these pages will help transform your mindset and reshape your life. Whether you want to refresh your relationships, choose a new career path or simply have a little more time for your hobbies and loved ones, these easy-to-follow tips give you the tools you need to take control, move forward with purpose and enjoy life to the full each and every day.

What did the poo say to the fart? You blow me away! Full to the brim with obscene one-liners, gross-out gags and smutty shenanigans, this book should be your number one - and number two - choice for lav-based laughs.

Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could do both at the same time? Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core - and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health. Featuring charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, this book is the perfect way to get back into fitness without even leaving your house.

Discover wilderness as nature intended - the pristine places on our beautiful planet that still remain untouched by human hands. Explore the rugged mountains, clear waters and dense forests of the great outdoors, from the Himalayas to the Rockies, from icy fjord and to desert plateau and everything between. Including information on the best trails and trips to take around the globe, and inspirational quotes from explorers, conservationists and writers, this bitesize book will help wanderers of all walking speeds reconnect with the wonderful world outside their windows. SAMPLE FACT: Blaze: When wanderlusting in the wilderness, and lost, look to the trees to help you find a path. A blaze is a coloured marker, usually painted or nailed to a tree. It helps guide hikers when a trail becomes difficult to follow or makes an abrupt turn.

A beginner's introduction to chakra energy work for improved energy, relaxation and health. Understand the seven chakras, how to align them and ways to use them in meditation, visualization and yoga practice to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and easy-to follow techniques, as well as inspirational quotes, this little book is packed with ways to work with each of these powerful energy centres. SAMPLE QUOTE: 'In the chakra system, the solar plexus is the seat of personal power. Power is not about exerting our will over others; it is about being in complete truth with yourself.' Madisyn Taylor, co-founder of DailyOM.com SAMPLE QUOTE: In Buddhism and Jainism, chakra means 'wheel' or the 'wheel of dharma', and the chakras can be envisioned as wheels of free-flowing positive energy in the body.

Forget Downward-facing Dog - there's a new kid on the block. Follow Romeo, Poppy, Annie and their gang of furry friends as they experience the joys of yoga. You'll see that goats always find a way to help humans in their practice, whether that's simply by lying on the mat underneath them or jumping onto their back mid-pose. The Little Book of Goat Yoga brings the goat yoga experience straight to you. It features a gentle sequence for you to try at home, divided into three sections: Connect, to help you reconnect with yourself and deal with stress; Engage, to strengthen your core; and Restore, to relax your body and mind. Don't worry if you don't own a goat - you can always try out the sequence with a dog, cat or any other four-legged companion! The essence of goat yoga is to enjoy the practice and experience the combined benefits of animal therapy and yoga. It is quite possibly the cutest way to get fit! 'It turns out doing sun salutations alongside these smart, social animals is an effective distraction from the stress of everyday life.' - Publishers Weekly 'Goat yoga has got legs. So much so, that it's leapt over the Atlantic and onto Countryfile segments and is even a storyline in the Archers.' - Telegraph

A compelling collection of anonymous postcards sent during lockdown, revealing hilarious, salacious, relatable and sometimes heartbreaking secret confessions.In the thick of the 2021 coronavirus lockdown, designer and shopowner Eleanor Tattersfield put out a call on Instagram: 'I'll send you a postcard, you send me a secret'. Lockdown Secrets is an astonishing record of what happened next.Postcards poured in, some beautifully decorated, some simply handwritten, but each one anonymously sharing a very personal confession. They came from people of all ages and all walks of life, including some celebrities. Prominent themes began to emerge: relationships, sex, masturbation, food, rebellion, loneliness and, surprisingly, a lot of love for lockdown itself.This beautiful book brings together the best of the postcards Eleanor received, and all human life is here: furtive infidelities, bad behaviour in the local bakery, sneaking off for baths during a busy homeschooling schedule, rediscovered marital bliss, and, occasionally, poignant moments of sadness and despair.We've all been through the lockdown experience, and every reader will find something to relate to in this fascinating collection, a perfect snapshot of an extraordinary time.

Popular local historian and broadcaster Ken Pye has collected a further fifty tales to take you on another entertaining journey across the centuries, and around Liverpool and the towns and villages of Merseyside. His stories are a celebration of just how remarkable and endlessly interesting this community is. The weird and wonderful tales in this book are more intriguing than ever, and include Spiders and Other Giants; 'Roast Beef' - The Crosby Hermit; The Horrors of Crank Caverns; The Iron Men of Crosby; The Monster and the Ghost Ship; The Countess and the Murderous Footman; Cavern Club - Where Merseybeat was Born; The Black Rock Mermaid of old Wallasey; The Thugs of Willalloo; Bidston Hill and The Holy Grail; The Pyramid Tomb of Rodney Street; Everton Beacon ~ Fires and Flags; The Iron Duke's Column; Glastonbury Thorn of Allerton; Run Over by The Rocket; True Inventor of Radio; and the Nude Bathers of the Pier Head.

Challenge yourself at home with word and number puzzles 200 brand new compelling and addictive word and number puzzles from The Times. Appearing daily in the newspaper, Codeword is the cracking alternative to Su Doku and Crosswords. The concept is simple: each number represents a letter, so, starting with the solved letters, use your logic and vocabulary to reveal more letters, form words, and then crack the code! The Codeword series is so popular because you don't need any prior knowledge, unlike a crossword. You can just pick up a pen and get puzzling. It steadily increases your vocabulary, as the difficulty slowly grows as you progress through the book, and even though you'll be working your brain, it's the perfect way to unwind.

The perfect Valentine's Day gift! AS FEATURED IN THE SUN Everything you need to know to have the best sex according to your star sign. Next time you have sex, you'll be seeing stars... Harness the power of the zodiac to guide you to pleasure that's out of this world. From what sex positions will have you ascending, to the turn-ons that'll make more than just the moon rise, as well sex toys, masturbation tips and more - this little book has big astrology energy. A cheeky hardback with foil on the cover corresponding to your sign's element (earth, water, air or fire) and illustrations throughout - this is the perfect guide for out-of-this-world fun. It's time to let your ruling planet show you how to rule the bedroom.

The perfect Valentine's Day gift! AS FEATURED IN THE SUN Everything you need to know to have the best sex according to your star sign. Next time you have sex, you'll be seeing stars... Harness the power of the zodiac to guide you to pleasure that's out of this world. From what sex positions will have you ascending, to the turn-ons that'll make more than just the moon rise, as well sex toys, masturbation tips and more - this little book has big astrology energy. A cheeky hardback with foil on the cover corresponding to your sign's element (earth, water, air or fire) and illustrations throughout - this is the perfect guide for out-of-this-world fun. It's time to let your ruling planet show you how to rule the bedroom.

What better way to say how you feel than with a collection of cute and paw-sitive af-fur-mations? With over 60 bee-autifully illustrated puns for the special someone in your life, this warm and witty book will bring a smile to their face and o-fish-ally capture their heart. Including animal-themed puns such as: • I love you beary much • I moose you when we’re apart • We go so whale together • I wallaby by your side • Always yours, meow and forever The perfect book to give as a gift on Valentine’s Day, anniversaries or just to show someone you care.

The show that made the ordinary extraordinary. 22 years on from the show's divisive final episode, Seinfeld remains Master of its Domain thanks to its sharp dialogue, unforgettable characters and dedication to unpacking society's smallest details. Not since William Shakespeare has popular culture had such an impact on the English language, and collected here is the show's best advice, quotes, facts and yada, yada, yada. It's the complete guide to the world as told by Jerry Seinfeld and Larry David. 'You know you could let the house go. You could let yourself go. A good-looking blind woman doesn't even know you're not good enough for her.' George on why he'd prefer to date a blind woman over a deaf woman. From QuoteCatalog.com - Seinfeld, Season 7, 'The Wink'. 'Lawrence Tierney scared the living crap out of all of us.' Jason Alexander (George) on why Elaine's father only appears in one episode. From ranker.com - Dramatic Stories From Behind The Scenes Of 'Seinfeld'. 'People don't turn down money! It's what separates us from the animals.' One of the few times when on-screen Jerry differed from his off-screen counterpart - Jerry Seinfeld turned down $10 million per episode to bring Seinfeld back for a tenth season.

Timely advice for a milestone birthday So what if you're turning 50? After all, with age comes wisdom - and more excuses to reminisce about the good old days. Hey, at least you're not 60! Packed with celebratory quotations, this little book will help you shrug your shoulders, blow out the candles and KEEP CALM.