Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: * An easy-to-adopt lifetime plan * Fasting-mimicking diet 3-4 times a year, just 5 days at a time * 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . * Great for the heart and rich in antioxidants: black rice with courgette and shrimp * For a good source of iron, snack on dark chocolate and yoghurt * For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

Easy, delicious, and creative plant-based snacks from viral TikTok sensation Halle Burns a.k.a. @BalleHurns, perfect for full-time vegans and plant-curious, healthy eaters.

Halle Burns was still in college when she started posting viral videos about plant-based cooking on TikTok, and now millions of fans follow her for soothingly narrated content and easy, sharable recipe ideas. Since Halle was on a student budget at the time and often only had her trusty air fryer to do the actual cooking, she needed to become creative to fulfill her cravings in the simplest way possible.

Recipes had to be attainable and foolproof too, which meant using affordable ingredients, accessible in every grocery store. They needed to be quick to prepare using as few ingredients as possible, like her two-ingredient Tofu Dough or her Spicy Citrus Vinaigrette, which can be made in advance and used to jazz up any vegetable. And when you’re in the mood for carbs but don’t have bread in the kitchen, Emergency Bread can be baked in a flash in a microwave oven.

Now, Call Me Vegan offers even more essential, lifesaving (and time-saving) recipes for every occasion that you won’t find anywhere else. Her Snacks that Smack chapter includes Rice Paper Bacon Snack Strips, Kale Puffs, Crunchy Mushroom Crisps, and her spicy Angry Edamame. There are breakfast recipes like Cinnamon Sugar Tortilla Bowl and Chunky Cocoa-Banana Stovetop Granola. Of course, there are main dishes too like Lasagna Roll-Ups, Mushroom Pulled Pork, and Cheesy Vegan Mac. There are also basics like Mixed Berry Chia Jam, Instant Plant Milk, and Tofu Cream Cheese, along with tips for stocking your pantry and essential kitchen tools—making this the perfect book for plant-based lifestyle newcomers and longtime vegans who are searching for easy ways to be more adventurous in the kitchen.

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.​

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place.

In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.

Change Your Diet, Change Your Mind will empower you to:

• understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines
• weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat
• evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive
• improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals

Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.