Andrew McConnell’s Supernormal is one of Australia’s most loved restaurants inspired by the cooking of Hong Kong, Seoul, Tokyo and Shanghai, opening on Melbourne’s Flinders Lane in 2014 to great acclaim, followed by this cutting-edge cookbook first published in 2015. This refreshed 2023 edition features a striking new cover and includes the recipe for his iconic lobster roll and 88 more diverse dishes across eight chapters. Beautifully photographed by Earl Carter, it celebrates the irresistible lure of dumplings and tonkatsu, the comforting serenity of ramen, the bracing kick of kimchi and pickles and the addictive qualities of pipis and XO. It’s about midnight snacks and lunchtime feasting. It’s about bringing flavours from Asia, Europe and Australia together in surprising and traditional ways. And of course, it’s about sharing great food and eating well.

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous.

Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure.

She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.

Elevate your food game with 100 recipes from the tiktok sensation @caughtsnackin.

Those recipe videos you can't stop watching? We made those. And now, we're blessing you with the Caught Snackin' cookbook, so you can too. We've covered all bases: from boujee brunches to quick and simple lunches, Friday-night fakeaways to desserts that will make you TikTok famous. Our dishes are created firstly for deliciousness and secondly for ease. Whether you're going all-in cooking for a crowd or cotching on the sofa with a bowl full of comfort food, we're bringing over 100 recipes with big flavours and zero stress.

You don't need mad chefileeni equipment or Gordon Ramsay tekz, just this book and good vibes.

What we earn today is worth less tomorrow. So, what can we do about it? How can we future-proof our finances? The answer is simple: invest.

When it comes to investing you might have a few assumptions (you have to be rich to invest, it's too risky, you need to be a 'professional'), are bombarded with financial jargon (index, funds, stocks, shares) or are not sure where to start. Kalpana Fitzpatrick, financial journalist and money expert, will help you take control of your finances with this easy-to-understand guide to investing.

Invest Now is an essential book that will teach you:

• What investing is and why you need to care about it
• How investing works and why cash is making you 'poor'
• If investing is for you and how to get started
• How to ethically invest to save the planet
• Break down financial jargon, bust myths and so much more.

Whether you want to make a big purchase or retire early, investing will help you achieve your financial dreams.

"His ability to overcome adversity and pain, even in the face of death, is what makes Grant truly unique." – Edwin Moses, Olympic Gold Medallist

He was told he would never cycle again. But South African ultra-endurance cyclist Grant Lottering doesn’t take no for an answer.

In 2013, Lottering’s heart stopped after a gruesome accident in the Italian Alps. Doctors said he would never ride again. Since then, he has completed many gruelling rides through some of the toughest terrain on the planet. The first South African to complete a solo, non-stop 420-kilometre ultra-endurance ride through the northern French Alps in under 24 hours, Lottering has endured numerous rides previously thought to be impossible, while raising millions for charities.

Grant Lottering is a highly regarded motivational speaker and ambassador for Laureus Sport for Good. His story – proving that the human body can achieve the near impossible if you have the right mindset – is an inspiration to millions.

"Perseverance, resilience and determination personified". – Bryan Habana

Lydia is hungry. She's always wanted to try sashimi, ramen, onigiri with sour plum stuffed inside - the food her Japanese father liked to eat. And then there is bubble tea and the vegetables grown by the other young artists at the London studio space she is secretly squatting in. But Lydia can't eat any of this. The only thing she can digest is blood, and it turns out that sourcing fresh pigs' blood in London - where she is living away from her vampire mother for the first time - is much more difficult than she'd anticipated.

Then there are the humans: the people at the gallery she interns at, the strange men who follow her after dark, and Ben, a goofy-grinned artist she is developing feelings for. Lydia knows that they are her natural prey, but she can't bring herself to feed on them.

If Lydia is to find a way to exist in the world, she must reconcile the conflicts within her - between her demon and human sides, her mixed ethnic heritage, and her relationship with food, and, in turn, humans. Before any of this, however, she must eat.

From the New York Times bestselling author of I'm Judging You, a hilarious and transformational book about how to tackle fear--that everlasting hater--and audaciously step into lives, careers, and legacies that go beyond even our wildest dreams

Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone.

We're all afraid. We're afraid of asking for what we want because we're afraid of hearing "no." We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free.

With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle.

The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Let's go!

Think Yourself Rich: A Step-by-Step Guide to Financial Independence is aimed at first-timeearners who want to put themselves on the right path to financial independence. It provides an easy-to-understand guide that explains in clear terms how to consciously choose and plan for a debt-free lifestyle and not only survive, but thrive, on the long-term journey towards financial freedom.

The book covers crucial issues about financial planning clearly and succinctly, including:

- Why it is important to get rid of all unnecessary debt as quickly as possible.

- When you should start saving or investing.

- How to plan for emergencies.

- How much and what kind of insurance you need.

- How much of your income you should save.

- How much of your income you should invest.

- Where, how and when you should invest.

Theoretical information about budgets, financial plans and investment (including all important terminology for various investment options) is interwoven with relevant reallife examples and scenarios that will inspire readers to set aside the time to design and write up a proper financial plan – and execute it. Each chapter builds on the previous one to help readers achieve their goals by sticking to their plans. This book will equip readers to take full control of their finances.

Every day more than three women in South Africa, on average, are murdered by their male intimate partners. This book looks at the stories of South African women who were subjected to unimaginable periods of fear and terror, who endured sustained physical, emotional and psychological attacks, all at the hands of men.

Dr Nechama Brodie explores decades of brutal domestic violence and coercive control and she examines women’s changing rights and current legal protections.

A book for cancer sufferers and those wishing to prevent it, written by the Medical Director and the Nutritional Advisor to the famous Bristol Cancer Help Centre Eat To Beat Cancer shows that there are ways you can help yourself to: * Eat well to avoid the onsett of serious illness * Keep cancer in remission * Use nutrition to fight cancer. Dr Rosy Daniel Explains: * Why Change The Way You Eat? * How To Change The Way You Eat - and make the change easy. * What To Change In The Way You Eat - what's really important. * Food As Therapy - including detoxification, raising your energy levels, correcting nutritional imbalances. All recipes are free from animal products, saturated fat and are low in salt and sugar.

In The 7 Habits of Highly Effective People, author Stephen R. Covey presents a holistic, integrated, principle-centered approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity -- principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.

An enlightening meditation on the power of personal healing from the Dharma of Instagram, with over 1 million followers, Diego Perez aka Yung Pueblo.

In our fractured world we face many challenges but in these hard times, we have a rare opportunity to look within, let go of our personal burdens and come together in deep healing.

A path for discovering radical compassion and letting go of personal burdens so you can experience deep healing, from the celebrated writer, meditator, and speaker Yung Pueblo.

Hierdie verhalende nie-fiktiewe werk vertel die storie van Beryl Botman wat aan Russel Botman onthul hoe sy sy skielike afsterwe ervaar en hanteer. “Hoe moet sy leer leef en hul liefde vir mekaar herken in hierdie nuwe dimensies van bestaan?” is die sentrale vraagstuk van die eenrigtinggesprek.

Die gebeure speel af vanaf die oomblikke voordat sy besef dat Russel gesterf het tot die op die dag van die eerste herdenking van sy afsterwe – die verloop van een jaar. Dis vir haar die jaar waarin sy haar op haar diepste sterkpunte beroep; haar troebelste swakhede in die gesig staar en op haar hele wording staatmaak om selfs een tree te gee.

Die vertelling vind in drie dele plaas en begin met ‘n dag-vir-dag weergawe van die eerste twee weke van ervaringe en gewaarwordinge. Die daaropvolgende twee dele is weeklikse en daarna maandlikse onthullings. Haar spirituele en reële blootlegging volg ‘n reis vanaf Stellenbosch tot Wynberg en sommige ander plekke in die wêreld.

Beryl hanteer lewensveranderende besluite en optredes in haar wêreld met die gemak en liefdevolle ondersteuning van familie en vriende, en terselfdertyd die vyandigheid van ander familie en die afsydigheid en verwerping van vriende en kennisse.

100 carb-customized recipes from a chef's kitchen to yours.

Dr. Eric Westman, Director of Duke University Keto Medicine Clinic, and world-renowned chef Scott Parker have teamed up to bring you a robust collection of restaurant-inspired, carb-conscious recipes. Each recipe features fresh and healthy ingredients to meet your individual carb threshold and dietary needs.

End Your Carb Confusion: The Cookbook packs in 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman’s acclaimed diet plan: low, moderate, and higher carb. This phased setup allows you to adjust your carbohydrate intake as needed to meet your health goals and maximize your long-term success.

Whether you are strict keto, low-carb, or just want to lighten up on carbs from time to time, this is your ultimate resource for delicious recipes. It features everything from family favorites to succulent steaks and perfect pairings, along with culinary tips from acclaimed chef Scott Parker on making the most of your dishes and flavor combinations. Scott has taken all the guesswork out of preparing delicious meals by creating an easy-to-follow format and simple recipes with accessible and familiar ingredients. End Your Carb Confusion: The Cookbook is complete with straightforward charts and guides to help you navigate each phase with ease and confidence.

Sample Recipes Include:

• Baked Salmon, Cumin-Spiced Cauliflower Rice, and Olive & Watercress Salad
• Pan-Fried Sirloin with Arugula & Pickled Onion Salad, Green Beans, and Parmesan
• Black Pepper Chicken Ramen
• 2-Minute Cheese & Chive Bread
• Seared Tuna, Avocado, Cucumber & Tomato Salad
• Marinated Mackerel with Radish & Smashed Avocado
• Lamb Kofta

Used as a standalone cookbook or in conjunction with Westman’s bestselling book, End Your Carb Confusion, this new cookbook is for anyone looking to find better health or simply augment their recipe file. With Dr. Westman and Scott by your side, you will feel better than ever and love your time in the kitchen.

Discover more than 100 ideas to help you become an eco-friendly gardener. RHS Do Bees Need Weeds is packed with more than 100 practical questions and answers to help you become a more eco-friendly gardener, and show you how to adopt a more sustainable way of gardening. The book includes simple, low-cost ideas, from fun projects such as how to build a wormery or a homemade water butt to advice on which plants suit bees best and how to achieve a zero-waste garden. In these pages you will find dozens of solutions to common garden problems as well as inspiring innovations that reduce your gardening consumption, tackle waste and help the environment. Filled with fascinating facts and ideas that will help you make a real difference to the green credentials of your garden, this book is both informative and entertaining, with plenty of I-never-knew-that mini-features. This is a book you and your family need, and one that you'll all enjoy, too. Includes questions such as: - Which features will make my garden greener? - Are my garden lights harmful? - How can a lawn be wildlife-friendly? - Is it ever OK to have a bonfire? - Are there alternatives to plastic? - Can I grow year-round crops? - Is it OK to buy compost?

A practical and inspiring guide to happiness and self-fulfillment.

In this rigorous and supremely honest book Alain de Botton helps us navigate the intimate and exciting - yet often confusing and difficult - experience that is sex. Few of us tend to feel we're entirely normal when it comes to sex, and what we're supposed to be feeling rarely matches up with the reality. This book argues that 21st-century sex is ultimately fated to be a balancing act between love and desire, and adventure and commitment. Covering topics that include lust, fetishism, adultery and pornography, Alain de Botton frankly articulates the dilemmas of modern sexuality, offering insights and consolation to help us think more deeply and wisely about the sex we are, or aren't, having. One in the new series of books from The School of Life, launched May 2012: How to Stay Sane by Philippa Perry How to Find Fulfilling Work by Roman Krznaric How to Worry Less About Money by John Armstrong How to Change the World by John-Paul Flintoff How to Thrive in the Digital Age by Tom Chatfield How to Think More About Sex by Alain de Botton

Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series!

The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people—women especially—are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.

As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away—people aren’t healing. Labeling someone with “Hashimoto’s,” “hypothyroidism,” or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.

In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit and many new recipes to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results.

A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child.

A collection of the most-read articles from Janet's popular and long-running blog, Elevating Child Care focuses on common infant issues, including:

- Nourishing our babies' healthy eating habits
- Calming your clingy, fearful child
- How to build your child's focus and attention span
- Developing routines that promote restful sleep

Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury's gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.

31 large print mandala-style animal illustrations to color, with tear-out pages so you can display your artwork - this is the perfect coloring book for adults of any age.

31 large print, easy-color illustrations. 1 illustration per page, so ink doesn’ t seep through onto another illustration behind. Printed on luxurious, thick white paper. Perforated page edges to enable you to cleanly tear your artwork out of the book. Pages can fit in a standard 250mm (high) x 200mm (wide) picture frame, available from retailers including IKEA. Designed for adults, but can be enjoyed by all!

In the much-anticipated follow-up to her critically-acclaimed, Word Up: Little Languaging Hacks for Big Change, Dani Katz focuses her Quantum Languaging word wizardry on societal overhaul. Equal parts cultural critique and (r)evolutionary handbook, The Language of Betterarchy offers tangible tools to unify the populace, and evolve our culture for the “better” with our every word.

After dismantling the myth of patriarchy as prime cultural perpetrator, Katz pinpoints hierarchy as the nexus of distortion doing the collective body bad. She goes on to offer simple, yet profound communication upgrades that empower, uplift, equalize and inspire, while evolving our culture into a “betterarchical” structure that serves the greatest good of all.

A sweet, sassy and subversive read, The Language of Betterarchy challenges the erroneous fictions propping up victim culture and identity politics, as well as the gender divide and the so-called “return of the divine feminine.”

A must-read for the visionary change-makers who came here to transform the world for the infinitely more wonderful.

In her debut cookbook, Cupcakes and Couscous, Teresa Ulyate spoils us with a treasury of tempting, nourishing recipes.

The book is dedicated to working parents, foodies and home cooks, and is exactly what we all need at the end of a busy day – quick, tasty, nutritious food that is easy to prepare and that bursts with flavour. The photography in Cupcakes and Couscous is a feast for the eyes, and showcases Teresa’s love for cooking and baking for her family – from preparing breakfast-on-the-go and lunchbox ideas, to midday bites, celebration food and braais. There’s also a chapter on hosting an event at home, with sample menus and helpful planning tips.

This book is sure to become a reliable kitchen companion that inspires and spreads the foodie love.

A stunning new memoir from beloved children's author Michael Rosen, exploring the role trauma - from chronic illness to the loss of a child - has played in his life, and how we can learn to live again in the aftermath of tragedy.

In our lives, terrible things may happen. Michael Rosen has grieved the loss of a child, lived with debilitating chronic illness, and faced death itself when seriously unwell in hospital. In spite of this he has survived, and has even learned to find joy in life in the aftermath of tragedy.

In Getting Better, he shares his story and the lessons he has learned along the way. Exploring the roles that trauma and grief have played in his own life, Michael investigates the road to recovery, asking how we can find it within ourselves to live well again after - or even during - the darkest times of our lives. Moving and insightful, Getting Better is an essential companion for anyone who has loved and lost, or struggled and survived.