Dié diabetes-leefstylgids, wat oorspronklik in Engels verskyn het en waarvan meer as 40 000 eksemplare wêreldwyd verkoop is, is ’n onontbeerlike hulpmiddel vir enigiemand, van jonk tot oud, met Tipe 1- of Tipe 2-diabetes.

Sukkel jy dalk reeds met insulienweerstandigheid, metaboliese sindroom of prediabetes?

Slaan diabetes betyds hok met die leefstylwenke en maklike resepte in hierdie boek.

Educational Psychology and Teaching Children About Health in South Africa builds on the established texts by US authors Weinstein, Rosen, Snowman and McCown, and has been developed and tailored especially for education courses across South Africa. From this strong existing foundation, editors Maphalala and Tabane, with a diverse team of respected academics across South Africa, have produced a comprehensive and up-to-date introduction to these subjects, reflecting a range of perspectives suitable for typical courses across the region.

December 1941. It’s the height of World War II and the fate of the world hangs in the balance.

Lieutenant Jack Pembroke is ordered to join a convoy and sail his beloved ship, HMSAS Gannet, from South Africa to Egypt, where he will join the coastal escorts. With the Mediterranean all but closed to maritime traffic and Rommel’s forces rampaging across North Africa, it seems unlikely Gannet will survive.

Jack finds passionate romance with a Spanish beauty in exotic Alexandria but is soon thrust into battle while escorting ships running supplies to the beleaguered town of Tobruk, home of the Second South African Infantry Division. With the pressure building and ships around him being sunk by enemy bombers, Jack must deal with his own trauma while leading his men to safety.

It all comes to a head when Tobruk is surrounded, about to fall to Axis forces, with Gannet still trapped in the port.

Hell Run Tobruk is the third book in the thrilling Jack Pembroke series, each of which is a stand-alone story.

Wandile Sihlobo and Johann Kirsten chose to write The Uncomfortable Truth about South Africa’s Agriculture in a candid, direct and unfiltered tone, not out of disregard, but with the hope of stirring South African agricultural stakeholders from inertia that may have taken hold over time.

One clear example of inertia is the endless policy discussions. When the government proposes policy positions – either good or bad – time is spent discussing these policies instead of anything substantive being done. The divisions amongst South African farmer organisations is the core issue behind the interminable conversations and this results in a ‘performance of productivity’ among participants in these meetings, creating an impression of progress simply because discussions are taking place.

While politicians and farmer representatives debate, farmers suffer, the unemployed languish, and small towns crumble. Poor roads and rising costs choke market access, while collapsing municipalities pile pressure on agribusinesses.

Things don’t have to be this way, and the South African agricultural sector still has great potential to grow, increase employment, and revitalise the rural economy. This book will empower the reader with a clearer understanding of the agricultural constraints and how to overcome them and mobilise the much-needed sectorial focus to implementation.

While the contents may be uncomfortable for some, this book is intended to ignite an urgent call for decisive policy and programme implementation and to demand stronger collaboration among social partners.

Dive into the world of air frying with celebrity chef Herman Lensing and discover why this versatile gadget is your new best friend in the kitchen!

For his latest cookbook, Herman has selected his top 100 air fryer recipes that will take your taste buds on an unforgettable adventure. From mouthwatering breakfasts, sultry side dishes, succulent mains, boujee baking and delectable desserts, his creative flair and culinary genius shine through in every dish.

Starving for meals that are quick and easy to prepare? Look no further. Whether you're a novice cook or a seasoned pro, this book is packed with fun, flavour, and fabulousness.

Business tycoon Patrice Motsepe is never shy to shake up the status quo. He has always followed his instincts to stay ahead of the curve. An icon of corporate South Africa, he is as much known for his leadership in the world of football as for his philanthropy.

He was a top lawyer when he followed his dream of being an entrepreneur, making a deal with Anglo American in the late 1990s that marked the beginning of a series of unique relationships which today define his African Rainbow Minerals empire. As the owner of Mamelodi Sundowns, he led it to becoming one of the most accomplished clubs in Africa. Then came the powerful seats of president at the Confederation of African Football and vice-president of FIFA, football’s global governing body, in 2021. Yet questions linger about his political ambitions because of his close links to the ANC and particularly his brothers-in-law, Cyril Ramaphosa and Jeff Radebe.

In this unauthorised biography, best-selling author and journalist Janet Smith mines public archives, academic papers and international media to find what lies behind this hugely successful, intensely private man, and what may lie ahead.

Aleit Apteit is ’n boek gevul met stories van die geliefde Aleit Swanepoel. Kom reis en kook saam met hom met ongeveer 50 resepte uit sy pen.

Die Sondagaand voor Aleit se afsterwe was hy volstoom aan die gang, besig om onder meer sy alombekende lamsboud gaar te maak. Die bestanddele is gekoop en die span was reg vir ’n week van kosmaak. Kom beleef saam die nostalgie, sy spesiale menswees en die heerlike kos wat hy nie net smullekker kon maak nie, maar ook mooi kon laat lyk: die ‘Aleit-Way’. Deel sy hartskos – veral sy Sondagmiddagetes in sy ouerhuis, net soos sy ma dit gemaak het. Dit was spesiaal vir hom, en hy wou dit graag oordra en met sy mense deel.

Hy het aande gesit en skryf, en dit dan baie opgewonde aan sy span gestuur en gesê: “Julle! Ek het nog ’n storie!!”

Aleit Apteit is ’n hoofstuk van sy nalatenskap en ’n manier waarop hy vir altyd in mense se hart, kombuis en lewe kan voortleef. Dit is ’n pragkookboek, maar ook een wat deel van jou kombuis se bestanddele moet uitmaak – gevul met bekende hartskos en bypassende stories geskryf deur ’n legende.

‘You only need to win a game by one point.’ – Jacques Nienaber after South Africa’s tournament opener against Scotland in the 2023 Rugby World Cup.

Little did the coach know that it would take three one-point games to propel the Springboks into the history books as four-time winners of the Webb Ellis Cup.

In 2017 the Boks looked punch-drunk as Jacques Nienaber and Rassie Erasmus watched them being overpowered by Ireland. The following year, the coaching duo took up the reins little more than 18 months before the 2019 RWC in Japan. And so began a journey that was to end in victory in the Stade de France six years later.

Twice the Glory goes deep inside the Bok story of that historic era.

Filled with drama, cheers and tears, it will have you on the edge of your seat as you relive each nail-biting moment. It’s all here: the Covid disruption, Siya Kolisi’s rise to the captaincy, Rassie in hot water over that video, injury blows and the emergence of new talent as they head off to France. The book also includes penetrating analysis and insights from the self-effacing Nienaber into how this team became the finest the world has seen.

A recurring theme is the friendship between Jacques and Rassie that goes all the way back to their university days, and why they decided to come home to South Africa to ‘turn things around’.

An intimate glimpse into diverse experiences, from our anxious present to terrifying futures of climate wreckage to the brutalities of our colonial past. These stories challenge our preconceived ideas around queerness, mental health, family, society and loss. The Lucky Ones champions love, kindness and connection against all odds. It is a dazzling, poignant collection of stories that brims with unforgettable characters and heart.

Gran Turismo is based on the unbelievable true story of a team of unlikely underdogs – a struggling working-class gamer, a failed former racecar driver, and an idealistic motorsport executive. Together, they risk it all to take on the most elite sport in the world.

Gran Turismo is an inspiring, thrilling, and action-packed story that proves that nothing is impossible when you’re fueled from within.

She is the very thing he’s spent his whole life hunting. He is the very thing she’s spent her whole life pretending to be.

Only the extraordinary belong in the kingdom of Ilya—the exceptional, the empowered, the Elites.

The powers these Elites have possessed for decades were graciously gifted to them by the Plague, though not all were fortunate enough to both survive the sickness and reap the reward. Those born Ordinary are just that—ordinary. And when the king decreed that all Ordinaries be banished in order to preserve his Elite society, lacking an ability suddenly became a crime—making Paedyn Gray a felon by fate and a thief by necessity.

Surviving in the slums as an Ordinary is no simple task, and Paedyn knows this better than most. Having been trained by her father to be overly observant since she was a child, Paedyn poses as a Psychic in the crowded city, blending in with the Elites as best she can in order to stay alive and out of trouble. Easier said than done.

When Paeydn unsuspectingly saves one of Ilyas princes, she finds herself thrown into the Purging Trials. The brutal competition exists to showcase the Elites’ powers—the very thing Paedyn lacks. If the Trials and the opponents within them don’t kill her, the prince she’s fighting feelings for certainly will if he discovers what she is—completely Ordinary.

Koketso Sylvia Milosevic runs a global business, travels the world managing her property empire, and hosts international TV shows about investing in property. How didan ordinary girl from the township of Ga-Rankuwa achieve all this, amassing considerable wealth in the process?

In Winning the Property Game, Koketso reveals how she built her property portfolio, turning it into a multi-million-rand business.

Facing internal rebellion and the threat posed by German troops on South Africa’s borders, Prime Minister Louis Botha and his deputy, Jan Smuts, led the Union Defence Force during the First World War. This first-of-a-kind volume investigates the wartime roles of these two legendary yet divisive historical figures.

Both men commanded in the field. The army they commanded gained resilience, experience and battle-hardiness, adapting to the conditions of the campaigns and the demands of the tasks. South Africa’s campaigns were complex and divergent, starting with the invasion of neighbouring German South West Africa, moving to East Africa, Egypt, Palestine and the devasting fighting at Delville Wood in France.

Behind Botha’s charming façade and Smuts’s stoic machine, were two very human, imperfect men. Together they provide a wonderful lens through which to examine the potent forces of the early 20th -century world and the country they hoped to forge. Myopic compatriots had constrained their plans, but it was the outbreak of war in 1914 that offered the most significant opportunities and brought the most adverse challenges.

They fought insurmountable odds and achieved great victories, at home and abroad, but also made startling errors and, ultimately, in classical fashion risked being crushed by the weight of the world they tried to create.

What does it take to be an effective leader in today’s business world?

Mike Teke, the CEO of Seriti and well-known entrepreneur, has more experience than most as a leader. His opinion is heeded and followed by many. In The Future of Leadership is Collegiality, Mike shares some of his insights on leadership and the approaches that have made him successful. Indeed, it is a book that belongs on the desks of every existing and aspiring entrepreneur, CEO and manager.

Mike believes that ‘young leaders emulate and mimic experienced leaders – whether the habits they are copying are right or not so right. This happens because young leaders search for ways and means to be recognised, advance in their careers, or be seen as impressive leaders.’

He discusses concepts such as collegiality, fraternisation, ingratiation and self-respect, and illustrates his ideas with examples of South African and world leaders. On his own journey towards becoming a powerful leader, it was inculcated in him that one had to be ‘tough and ruthless’ in their approach to leading. However, times have moved on and the game has changed!

To be effective and deliver consistently in business, Mike has realised that collegiality is the way of the future. ‘There is no need to scream at others, bang tables or use foul language!’ He believes that collegiality works everywhere – as long as one is willing to lead effectively.

Organisations that want to continue being successful in today's global competitive market, where customers are more empowered and brand loyalty is eroding, will have to move to Relationship Marketing (RM) with a strong focus on Customer Relationship Management (CRM). CRM enables organisations to provide excellent real-time customer service through the effective use of individual account information. This requires a more complex approach, since organisations need to investigate and satisfy customer needs, and have to build relationships with existing and potential customers. CRM of the future will have to secure state-of-the-art customer management services delivered to customers through the Cloud to establish a convenient, but professional, customer management service. Relationship Marketing and Customer Relationship Management (fourth edition) includes new South African case studies illustrating RM and CRM within South African organisations. The book also focuses on current RM and CRM themes, such as the changing face of the customer, how to deal with positive and negative relationships, poor service experiences and the recovery of customer relationships.

This first South African edition of Human Development: A Life-Span View introduces the student to the issues, forces, and outcomes that make us who we are. It covers contemporary research and theory on human development, set within a South African context, with emphasis on the multidisciplinary approach needed to describe and explain how people change over time.

The text follows a chronological approach, tracing development from conception through late life in sequential order with several chapters dedicated to topical issues across the life span.

The organisation and learning features of the text are designed to make it easier for students to learn about human development.

Valuations, Mergers & Acquisitions deals with the valuation of businesses for the purpose of mergers and acquisitions transactions, shareholder exits, capital raising and initial public offerings and covers the key principles involved in valuing businesses as going concerns.

Features:

• Critical thinking boxes commenting on the consequences of market events or the actions of specific companies which help students to get to grips with the uncertainties and complexities of valuations.
• The gaps between financial regulations and actual business practices are highlighted, such as IFRS 3 in Chapter 19.
• A variety of end-of-chapter and self-assessment questions and tasks allows readers to apply what they are learning as well as to develop their professional confidence.

Valuations, Mergers & Acquisitions is relevant to senior undergraduate students taking modules in Valuations and Mergers and Acquisitions as part of Financial Management courses, MBA and MBL students, and SAICA seminar students. The book is also of practical use to corporate financiers and company executives who wish to clarify or research particular areas of concern in valuing a business in practice.

Action thriller starring Keanu Reeves as a former hitman who must return to the criminal world he left behind in order to seek revenge.

After John Wick refuses to sell his car to Russian gang leader Iosef, the gang members break into his home and kill his dog, a gift left to him by his deceased wife Helen. It turns out that Iosef is the son of Wick's ex-boss Viggo Tarasov, head of the Russian mafia in New York.

As John attempts to track down and kill Iosef he encounters assassin Ms. Perkins, who is working for Viggo, and eventually faces his former boss in an ultimate showdown.

Mexican cooking, Mzansi-style!

In Mexico in Mzansi, chef Aiden Pienaar brings local flair to some traditional Mexican favourites. Like the ubiquitous taco, this cookbook is filled with a surprising array of flavours and influences to excite even the most experienced chefs and exhausted home cooks.

By thinking a little outside the box, and using South African ingredients and cooking techniques – boerie tacos and braaied corn, anyone? – Chef Aiden gives Mexican cuisine a Mzansi-style facelift.

From classics such as mole, refried beans and nachos, to innovations including Mexican chakalaka, chilli con carne vetkoek and sosatie tacos, these are recipes to inspire and delight. All are easy to follow and require minimal prep.

In addition, Chef Aiden will teach you to make your own tortillas and salsas, show you how to present tacos, enchiladas and quesadillas, as well as introduce you to different cooking methods, from braising and grilling to air-frying. That’s not to mention the array of delicious desserts to round off your meal, or the collection of margaritas to tantalise your tastebuds.

Kwezi Collector’s Edition 4 Issues 10-12 sees our team of heroes faces challenges they never could have predicted while Mpisi sets about establishing an anti-Super campaign…

This emotionally-charged, critically acclaimed thriller reunites Stephen Dillane in his award-winning role as Karl Roebuck with Clémence Poésy as Elise Wassermann, in a provocative and thrilling drama.

The Tunnel: Vengeance is set in a post-Brexit Europe where the English and French teams come together once more in an emotionally charged finale.

When a stolen fishing boat is found adrift and on fire in the English channel, Karl and Elise believe the missing cargo consisted of trafficked migrant children. As a disenfranchised and toxic duo enact a terrifying endgame, Elise is shocked to the core by a miscarriage of justice from her past. Together and apart, they are forced to grapple with decisions they have made and must make decisions that cut to the deadly heart of the matter: what is the value of a single life?

The English naturalist William Burchell set off from Cape Town in June 1811 to explore the flora and fauna of the vast southern African interior. Over a four-year period, and travelling in a custom-built ox wagon, he amassed an astonishing 63 000 specimens of plants, bulbs, insects, reptiles and mammals – many not previously documented for science – as well as over 500 paintings and illustrations.

While the outbound trek is well described in Burchell’s famous Travels in the Interior of Southern Africa, little has been published about the challenges and discoveries made on his return journey to Cape Town, from 1812–1815. This pioneering book traces the homeward leg of Burchell’s epic odyssey – through the arid northern Cape, the Great Karoo, the warravaged eastern Cape, and along the Eden-like southern Cape coast.

Drawing on primary and secondary sources, including Burchell’s letters, his handwritten records archived at the Royal Botanic Gardens, Kew and the detailed map he created to record his trek, the authors have crafted a thought-provoking and beautifully illustrated account that encompasses both the genius of the man and the natural history of the region that so intrigued him.

Those who live on the surface desire what the darkness offers. In tough times, crime is the only thing that soothes their souls. It is the South Africa you choose not to see.

The constitution forms the backbone of the South African democracy, yet the youth bleed for it. What does South Africa truly have when its children are traded for a good time and tenders? It is an accurate reflection of the social decay under the leadership of President Cyril Ramaphosa. Are your children safe in this trauma-infested country?

Daphne Morgan's death results in two worlds colliding: Gibson Kente demands nothing more than respect for the bloodshed, while Tim Morgan seeks his mother. Treasure is caught in the crossfir eof hell and fury. She desires freedom, but Tim Morgan's business is blissful pleasure, camouflaged by revenge. Will Rita Thomas provide the answers to Treasure's prayers?

If you had a choice to worship two gods, would you sell your soul for money or freedom?

Will this curtain call be Treasure's last?

Dismissal remains the most thorough and comprehensive work available on a problem that confronts employers, lawyers, judges and arbitrators every working day – when is it fair to terminate the relationship with employees, for whatever reason this regrettable step may be deemed necessary?

This work deals with all the circumstances in which dismissals arise and are challenged – from dismissals for misconduct and incapacity, through retrenchments, automatically unfair dismissals, dismissals of protected and unprotected strikers, to the procedures required before such dismissals can lawfully be effected and challenged. Written in the clear and readable style for which the author has become acclaimed, the exposition of each principle is illustrated with examples drawn from the case law. This fourth edition adds many judgments handed down since the third edition was published five years ago, and incorporates judgments law and statutory amendments that have been handed down or enacted since then.

Dismissal forms a volume in a quartet by the author, and should where necessary be read with its companion volumes – Employment Rights, Collective Labour Law and Labour Litigation and Dispute Resolution

For over thirty-five years, Colin Drury’s Management and Cost Accounting has successfully blended theory and practice. Established as the leading text in the field, it helps students learn the key concepts and processes of management and cost accounting.

Now in its twelfth edition, the text retains its trademark clear and accessible style, covering everything students need to know for their management accounting career and professional exams. Every chapter includes an “Employability Skills” question, review problems from accounting examination bodies and recent real-world examples of well-known international organizations such as Netflix, Amazon and Apple.

This edition includes new chapters on data analytics and environmental management accounting as well as expanded coverage of strategic performance and cost management, value creation and quality management. Drawing on his extensive experience, Mike Tayles continues to comprehensively revise Colin Drury's text.