Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster.

Super-Fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super ageing to live a long, healthy life. The low-carb, HEALTHY-fat Monday–Tuesday fasting plan, from the bestselling authors of What the Fat?

The follow-up to the bestseller What the Fat?, What the Fast! is the ultimate guide to how Monday and Tuesday will change your life. What the Fat? has become the bestselling Low-Carb, Healthy-Fat bible with over 30,000 copies sold to date in New Zealand and with editions in the United States, Australia, Canada, South Africa, China and Taiwan.

This stunning depiction of geology in Namibia combines searingly beautiful photography with clear explanations of how the varied landscapes formed.

Arranged chronologically (starting 13.8 billion years ago), the chapters each deal with a particular event or process that has resulted in the formation under discussion. These include the early beginnings of the Earth, meteorites, canyons and limestone caves, vast desert landscapes, moonscapes and bizarrely-shaped rocks, and Namibia’s astonishing underwater lakes and reservoirs.

Picture-driven, with accessible text, this book features all the highlights of Namibian landscapes and landforms. A treat for travellers real and virtual – those on the road as well as those in armchairs.

An introductory title for accounting students.

When Natasha, a novice writer from South Africa, is nominated for a major British literary prize, Terence, a young university lecturer, undertakes to introduce her to the sights of London.

However, London and its literary cliques are a far cry from Natasha’s Karoo hometown: through no fault of her own, she is disqualified, and their affair ends in tragedy. Terence, whose best friend accuses him of suffering from a Good Samaritan complex, now takes an interest in a rough sleeper and his dog that he meets outside a tube station.

This turns out to be a complex undertaking. As the ghosts of his past relationships are visited upon him, Terence is forced to reconsider the meaning of human connections – how our lives touch, and are touched by, others.

Michiel Heyns’s Each Mortal Thing shows us the metropolis through fresh eyes, calculates the cost of acts of kindness, and speaks to the grace that friendship can bestow on us.

In the early planning stages of Freedom Park, Robin Binckes participated as a member of the history sub-committee. The amount of debate and argument, much of it heated, astounded him. Practically every event discussed was interpreted from diametrically differing viewpoints. One of the most controversial topics was the Great Trek, the 1836 Boer exodus from the Cape Colony.

Traditionally writers on the subject have covered the event from a perspective not only of 'white history' but predominantly of 'Afrikaner history'. It has always been seen as 'an Afrikaner event'. It was anything but. As the Great Trek and the events leading up to it involved every section of the population - Zulu, Sotho, Ndebele, Xhosa, Khoisan, Khoikhoi, Coloured, British, English-speaking South African and Boer - it is time to portray the trek in that light, in the context of a unbiased, modern South Africa.

Like most history the dots are all connected; it is impossible to separate the Great Trek from events which took place as far back as the Portuguese explorers because those early events shaped the backdrop to the causes of the Great Trek. Most writers have specialized in the trek itself whereas Binckes has adopted a broader approach that studies the impact of the earlier white incursions and migrations - Portuguese, Dutch, French and British - on southern Africa, to create a better understanding of the trek and its causes. Drawing heavily on eyewitness accounts wherever possible, he has consolidated these with the perspectives of leading historians, the final product being an objective and comprehensive record of one of the seminal events in South African history.

This book shows that the Afrikaner was, is, and always will be, an important player in South African society, but it shows him as part of a bigger picture. The author distances himself from the noble characters stereotyped for the past two centuries and portrays them in their true light: wonderful, courageous people with human feelings, strengths and failings.

Husband and wife Archie and Francine Hughes are heroes in their hometown of Philadelphia. Archie is a football star, while Francine is a Grammy-winning singer. So everyone is in a state of shock when news breaks about the seemingly perfect couple.

One spouse is murdered. The other is Suspect Number One.

Even before the case hits the courtroom, it's the hottest ticket in town. For the defence: Cooper Lamb, private investigator to the stars. For the prosecution: Veena Lion, an attorney so bright she's got to wear shades.

Between them, they know every secret in the Hughes household. Together, they prove how two wrongs can make a right.

South Africa's financial markets are consistently praised as the most advanced in Africa, while its financial regulatory system, particularly at stock exchange level, has been judged on more than one occasion to be the best in the world. Regulatory excellence was no doubt an important factor in the unusual resilience displayed by the financial sector during the global financial crisis of 2007/8. However, South African regulatory authorities, not wanting to be complacent, are continuing to follow international good-practice initiatives to enhance the resilience and integrity of the financial system. Market practitioners, too, are striving to keep up to date with financial and technical innovation, globalisation, increased competition and the blurring of traditional boundaries between financial institutions and financial products and services. Understanding South African financial markets provides a comprehensive overview of the various aspects of South African financial markets and the institutions that operate within them. Understanding South African financial markets has been compiled by practitioners from the financial markets and experienced faculty members in economics and financial management. Each chapter starts with study objectives relevant to the material covered. Jargon that may be unfamiliar is explained in lay terms, and both international and local market practices and norms are discussed where relevant. Understanding South African financial markets is an introductory text that should serve as a useful reference and guide for commerce students, public servants and members of the business fraternity alike. Karin van Wyk is the CEO of the South African Institute of Financial Markets, a professional body for the financial markets recognised by SAQA. SAIFM conducts examinations for the financial markets and the JSE Ltd. She holds a BA (Law) and an LLB from the University of Pretoria, and a BCom (Economics and Business Economics) from Unisa. She also holds a Diploma in Financial Markets from the University of Johannesburg.

The #1 New York Times bestselling author writes a sweeping World War II love story about a young woman torn between two brothers.

In 1941, beautiful Irvel Holland is too focused on her secret to take much notice of the war raging overseas. She’s dating Sam but in love with his younger brother, Hank—her longtime best friend—and Irvel has no idea how to break the news. Then the unthinkable happens—Pearl Harbor is attacked. With their lives turned upside down overnight, Sam is drafted and convinces Hank to remain in Indiana, where he and Irvel take up the battle on the home front.

While Sam fights in Europe, an undeniable chemistry builds between Irvel and Hank but neither would dare cross that line. Then, two military leaders pay Irvel a visit at the classroom where she teaches. The men have plans for her, a proposition to join a new spy network. One catch: She can tell no one.

With Irvel caught between two brothers thousands of miles apart, can love find a way, even from the ashes of the greatest heartbreak?

Winner of the 2022 Pulitzer Prize for Fiction.

Corbin College, not-quite-upstate New York, winter 1959-1960: Ruben Blum, a Jewish historian--but not an historian of the Jews--is co-opted onto a hiring committee to review the application of an exiled Israeli scholar specializing in the Spanish Inquisition. When Benzion Netanyahu shows up for an interview, family unexpectedly in tow, Blum plays the reluctant host, to guests who proceed to lay waste to his American complacencies.

Mixing fiction with non-fiction, the campus novel with the lecture, The Netanyahus is a wildly inventive, genre-bending comedy of blending, identity, and politics.

An instant New York Times bestseller and Tiktok sensation, Vaishnavi Patel’s stunning debut Kaikeyi reimagines the life of the infamous queen from Indian epic the Ramayana…

The only daughter of a king, Kaikeyi watches as her mother is banished and her own worth is reduced to what marriage alliance she can secure. Although she was raised on stories of the might and benevolence of the gods, her prayers for help go unanswered. She turns to her mother’s library and discovers a magic that is hers alone. With this power, Kaikeyi transforms herself from an overlooked princess into a warrior, diplomat and favoured queen, determined to carve a better world for herself and the women around her. But when evils from her childhood stories threaten her world, the path she has forged clashes with the destiny the gods have chosen for her family. Kaikeyi must decide if resistance is worth the destruction it will wreak – and what legacy she intends to leave behind.

A must for readers of historical and mythological retellings such as Madeline Miller’s Circe and Jennifer Saint’s Ariadne, this powerful debut weaves a tale of an extraordinary woman determined to leave her mark in a world where gods and men dictate the shape of things to come.

From #1 New York Times bestselling author Karen Kingsbury comes a brand-new Baxter Family novel about a beloved high school principal who starts a Bible Study to improve the lives of his struggling students, only to become the national focus of a controversial lawsuit.

Hamilton High Principal Wendell Quinn is tired of the violence, drug abuse, teen pregnancies, and low expectations at his Indianapolis school. A single father of four, Quinn is a Christian and a family man. He wants to see change in his community, so he starts a voluntary after-school Bible Study and prayer program. He knows he is risking his job by leading the program, but the high turnout at every meeting encourages him.

A year later, violence and gang activity are down, test scores are up, and drug use and teen pregnancy have plummeted. The program is clearly working--until one parent calls the press. Now Quinn faces a lawsuit that could ruin everything.

With a storm of national attention and criticism, Quinn is at a crossroads--he must choose whether to cave in and shut down the program or stand up for himself and his students. The battle comes with a high cost, and Quinn wants just one attorney on his side for this fight: Luke Baxter. In This Moment is an inspiring, relevant story about the nuances of religious freedom and how a group of determined people just might restore the meaning of faith in today's culture.

Daniël voer ’n trekvoëlbestaan tussen Londen en Kaapstad.

Wanneer sy bejaarde pa sterf, bevat dié se testament ’n ongewone klousule: Daniël sal slegs sy deel van die boedel erf indien hy besoek aflê by sy neef Theon, op die ou familieplaas in die Vrystaat. Dié besoek lei tot ’n ander reis – hy en sy neef neem ’n siek seuntjie na Tokio, met die hoop dat ’n nuwe soort behandeling die kind sal genees.

’n Aangrypende roman deur die bekroonde skrywer SJ Naudé.

Starring Ricky Whittle as Shadow Moon and Ian McShane as Mr. Wednesday, American Gods is a drama series adapted from Neil Gaiman’s (Good Omens, Stardust) best-selling novel about a war brewing between Old Gods and New Gods: the traditional gods of mythological roots from around the world steadily losing believers to an upstart pantheon of gods reflecting society’s modern love of money, technology, media, celebrity and drugs.

We were forged in God's image, but the Gods are also made in ours - and in Season Two the battle moves inexorably toward crisis point as the destinies of gods and mortals collide. While Mr. World plots revenge for the attack against him in Season One, Shadow throws in his lot with Wednesday's attempt to convince the Old Gods of the case for full-out war, with Laura and Mad Sweeney in tow.

A council at the House on the Rock explodes into chaos, sending deities both Old and New on quests across America that will converge on Cairo, Illinois: forcing Shadow to carve out a place as a believer in this strange new world of living gods - a dark world where change demands commitment, and faith requires terrible sacrifice.

Brazil, Russia, India, China, South Africa (BRICS) nations have become a strong engine of South-South Cooperation. The most significant outcome of the emergence of BRICS is the shift they have brought to the balance of power in global affairs. The past decade has steadily accelerated commercial and strategic engagements between BRICS and Africa. The BRICS countries constitute Africa’s largest trading partners and new investors. BRICS has nourished Africa’s economic emergence and elevated the continent’s contemporary global positioning. This book seeks to determine the potential of BRICS-Africa cooperation in promoting African development.

Some of the critical issues in this book include the following: a) What will be the impact of intra-BRICS and BRICS–Africa cooperation and partnerships, mainly through the New Industrial Revolution, financial technologies, infrastructure, economic growth and development in health; b) Determine the relevance of the BRICS New Development Bank in the post-COVID era; c) Examine the governance and accountability mechanisms required to entrench BRICS governance cooperation with the continent, and e) Determine strategies that address gender developmental disparities and inequalities in BRICS and Africa.

This book consists of five sections, preceded by an introduction and later at the end of the chapters, a conclusion. The five mentioned sections respond to the 2020 12th BRICS Summit, ‘Global Stability, Shared Security, and Innovative Growth thematic thrusts.

A breathtaking historical novel following the incredible construction of the Panama Canal and casting light on the unsung people who lived and laboured in its shadow – by acclaimed author Cristina Henríquez.

It is said that the Canal will be the greatest feat of engineering in history. But first, it must be built.

Ada Bunting, a bold sixteen-year-old from Barbados, arrives alone in Panama as a stowaway alongside thousands of other West Indians seeking work in the grand building project of the Canal. Francisco, a local fisherman, resents the foreign nations clamouring for a slice of his country, but nothing is more upsetting for him than his son Omar’s decision to work as a digger. For Omar, whose upbringing was quiet and lonely, this job offers a chance to finally find connection and independence. Scientist John Oswald has come from further afield. He has journeyed to Panama in pursuit of one goal: eliminating malaria. But everything hangs in the balance as his wife Marian falls ill herself.

When John witnesses an act of bravery and compassion from Ada one day, he hires her on the spot as a caregiver for his wife. This fateful decision sets in motion a sweeping tale of ambition, loyalty, and sacrifice.

Breathtaking and impossible to put down, The Great Divide explores the lives of the labourers, fishmongers, journalists, protesters, doctors and soothsayers who lived alongside the construction of the Canal – those rarely acknowledged by history even as they carved out its course.

Die derde uitgawe van Skryf Afrikaans van A tot Z (SAAZ3) is bygewerk volgens die elfde Afrikaanse Woordelys en Spelreëls (2017).

Dié stylgids:

• wys talle verskillende taalverwante keuses uit
• wys hedendaagse woordvoorkeure en die jongste taalgebruik uit
• bevat ’n belangrike nuwe afdeling oor die opstel van ’n huisstylgids
• fokus op lesersvriendelikheid in Afrikaanse skryfwerk

SAAZ3 is vir alle teksversorgers asook ander taalgebruikers wat effektief in Afrikaans wil kommunikeer.

Hierdie keur bevat van Adam Small se gewildste – en gee ook aandag aan sy minder bekende – gedigte. Die doel van hiedie versameling is om sy bydrae tot Suid-Afrikaanse letterkunde, en Kaaps, te vereer.

Die klem word geplaas op die tersaaklikheid en veelsydigheid van sy stem. Adam Small se eerste bundel het in 1957 verskyn en dekades later gee sy woorde steeds ’n stem aan die gemarginaliseerdes en die werkende stand.

Die maan is swart is saamgestel deur Ronelda S Kamfer.

Die laaste voerings van oudpolisiespeurder Carl Bester se lewe torring los, en hy sluit aan by die Kaapse tak van Mercurius, ’n CIA-steunpilaar. Intussen word ’n Saoediese joernalis in ’n konsulaat in Istanbul vermoor, met ’n SA joernalis as onwillige ooggetuie.

Gevolge van dié joernalis se besluite kring uit na Kaapstad, waar Carl opdrag kry om die saak te hanteer.

Saoediese agente en ’n siellose mesmoordenaar is maar twee van die monster se vele tentakels wat Carl een-een moet afkap.

Bestselling author Samantha Downing is back with her latest sneaky thriller set at a prestigious private school—complete with interfering parents, overeager students, and one teacher who just wants to teach them all a lesson…

Teddy Crutcher has won Teacher of the Year at the esteemed Belmont Academy, home to the best and brightest. He says his wife couldn't be more proud—though no one has seen her in a while.

Teddy really can’t be bothered with the death of a school parent that’s looking more and more like murder or the student digging a little too deep into Teddy’s personal life. His main focus is on pushing these kids to their full academic potential. All he wants is for his colleagues—and the endlessly meddlesome parents—to stay out of his way.

It's really too bad that sometimes excellence can come at such a high cost.

What does the world look like from Africa? What does it mean to think, feel, express without apology for being African? How does one teach society and children to be African – with full consciousness and pride? In institutions of learning, what would a textbook on African-centred psychology look like? How do researchers and practitioners engage in African social psychology, African-centred child development, African neuropsychology, or any area of psychology that situates African realities at the centre?

Questions such as these are what Kopano Ratele grapples with in this lyrical, philosophical and poetic treatise on practising African psychology in a decolonised world view. Employing a style common in philosophy but rarely used in psychology, the book offers thoughts about the ideas, contestation, urgency and desire around a psychological praxis in Africa for Africans.

While setting out a framework for researching, teaching and practicing African psychology, the book in part coaxes, in part commands and in part urges students of psychology, lecturers, researchers and therapists to reconsider and reach beyond their received notions of African psychology.

“Twenty-one years [since the TRC] that have led to this Pretoria courtroom, and to the appearance of this giant man who, 46 years ago, claimed to have been the only eye witness to Uncle Ahmed’s suicide. Joao Rodrigues was the state’s star witness at the 1972 inquest. He would have been deemed pretty perfect for the job of covering the murder of Uncle Ahmed. A white South African of Portuguese descent, he worked as an administrative clerk at security police headquarters in Pretoria. After more than 10 years of service he had ascended just one step up the police hierarchy, to the rank of sergeant – proof, if nothing else, of his loyalty to the cause for his role in covering up the murder of Uncle Ahmed.”

Follow Ahmed Timol’s nephew, Imtiaz Cajee, on his 20-year journey to find his uncle’s killer and bring him to justice. In 1971, a state inquiry found that Ahmed Timol, held by the security branch of the tenth floor of John Vorster Square, committed suicide by jumping to his death. Forty-six years later, a new inquiry found that Ahmed Timol was murdered. Only one man remained alive who could tell the truth, a lowly clerk from the police, who was in the room when Timol was pushed. Joao Rodrigues has now been charged with murder and defeating and or obstructing the administration of justice. The book is a wonderful evocation of a time and places; Johannesburg, London, Mecca, Moscow. The last years of Timol’s life, the woman he loved, and his commitment to a non-racial and free South Africa. His last days are detailed here; the roadblock that was set up to catch him and his treatment by the security police.

Not content with finding his uncle’s murderer, Cajee has been on a quest for justice for other murdered victims of apartheid, whose killers never applied to the TRC and who were never charged, despite the information being available. Cajee investigates the possible deal that was done between the National Party and the ANC during the early 90s, and asks how it is possible that so many murderers and torturers were not prosecuted. He is clear that now is the time to find these people and prosecute them.

The book is unputdownable, and one that will leave you deeply touched.

His truth. His story. In his words.

Siya Kolisi, captain of the Springboks, and the first black man to lead his country in over 128 years of South African rugby shares his story in Rise. In an extraordinarily intimate memoir, Kolisi charts his story from being born into the impoverished Zwide township, to leading his proud nation to an astonishing victory at the Rugby World Cup in 2019.

However, Rise is not simply a chronology of matches played and games won; it is an exploration of a man’s race and his faith, a masterclass in attaining a positive mindset, and an inspirational reminder that it is possible to defy the odds, no matter how they are stacked against you. The title, Rise, is inspired by Siya’s mother – Phakama – which translates to the book’s name, as well as a celebration of his Xhosa heritage.

As a young Reuters correspondent, Fred Bridgland revealed the secret invasion in 1975 of post-independence Angola by apartheid South Africa’s armed forces in support of UNITA rebel leader, Jonas Savimbi. At the time, Bidgland befriended Tito Chingunji, a guerrilla officer, before he became UNITA foreign secretary, who persuaded Bridgland to walk hundreds of kilometres across Angola to watch UNITA’s fighters go into combat.

Later Chingunji and Bridgland worked together on a sympathetic biography of the charismatic Savimbi – then the great hope of the ‘free West’. However, after the book’s publication, Chingunji told Bridgland how he and his family were under constant threat of death from Savimbi.

Bridgland started to uncover atrocities that revealed Savimbi not as the champion of his people, but as a murderous tyrant. Chingunji had risked his life to help Bridgland tell the true story of what was going on behind the scenes. When his friend went missing, Bridgland journeyed into the Angolan jungle to plead his friend’s case and he, himself, was put before a kangaroo court by an enraged Savimbi.

This is a personal account of the bond that developed between a guerrilla fighter and a journalist, and the terrifying challenges they faced as they revealed Savimbi’s true colours.

An Introduction To Scholarship offers a practical, skills-based approach to developing the basic academic and critical thinking skills required to succeed in the tertiary environment.

Features:

• A scenario or case study relevant to the problems discussed in the chapter Margin glosses of difficult or new vocabulary
• Short explanations of theory and examples, followed by practical, guided activities
• A range of response and comprehension questions, as well as more challenging, higher order cognitive questions
• A humorous and collegial tone, which will encourage students to co-create their learning
• Activities on the Learning Zone for lecturers and students for whom the book is prescribed, including interactive assessments, links to online resources, videos, readings and assignments

New to this 2nd Edition:

• A completely new chapter on Digital Citizenship guiding students through the opportunities, dangers, and ethics of cyberspace, ensuring that they develop skills for effective, responsible, and safe digital citizenship, including skills for fact-checking (Chapter 5)
• An extensively revised chapter to support students online research, helping them to develop skills in basic Boolean logic, identify credible sources, use appropriate reading techniques for search results, and develop more advanced online search skills to support their studies (Chapter 6)
• A new section on critical listening, especially in class, giving students practical tips to improve the way they absorb, integrate and evaluate information as they hear it, making learning more effective (Chapter 13)
• Additional vocabulary assistance throughout, helping students to grasp meaning, master academic terminology, and improve their own writing
• Fewer and clearer icons, making it easier for students to find further reading, reflection activities and Learning Zone resources

Liora word groot op ’n volstruisplaas in Algerië, naby die Sahara. Sy is omring deur mense wat lief is vir haar, Maman en haar tante, oom Moshe, en haar pa, wanneer hy in die rondte is. Van kleins af bring sy tyd deur in haar tante se pluimery, ’n magiese omgewing waar volstruisvere omskep word in kostuums vir die filmbedryf en die verhoë van Parys.

Maar Liora loop haar telkens in grense vas wat sy moet oor. En in Algerië broei onrus. Eers verhuis sy na die oorloggeteisterde Algiers waar sy leer om dokter te word, maar dan word sy gedwing om inderhaas landuit te vlug, Parys toe.

Jare later kom Liora, steeds verwonderd oor die skoonheid van volstruisvere, in die Klein-Karoo aan om oom Moshe te besoek. Hier ontmoet sy Candice, ook behep met volstruisvere, ’n priester, ’n kunstenares en ander Kannalanders. Haar lewe word opnuut omgedop, en weer eens lê daar ’n grens voor haar – en sy moet besluit of sy dit sal oorsteek.