Niomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat. Niomi's food is for everyone. Like her recently launched snacking service for the health conscious, SourcedBox, she focuses on natural food, using everyday ingredients that will work wonders on your well-being. And all her recipes are simple to make and can fit into your daily life. Already an online phenomenon, Niomi creates recipes for anyone who wants to feel amazing from the inside out, covering: breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, she offers a really easy way to eat delicious, healthy food at every mealtime. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice, inspired by her travels. And with plenty of snacks and desserts to feast on too - try Niomi's Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream - you'll be surprised just how delicious eating smart can be.

From the bestselling author of The Clockmaker's Daughter, comes a breathtaking mystery of love, lies and a cold case come back to life, told with her trademark intricacy and beauty.

Adelaide Hills, Christmas Eve, 1959. At the end of a scorching hot day, beside a creek in the grounds of a grand and mysterious mansion, a local delivery man makes a terrible discovery. A police investigation is called and the small town of Tumbilla becomes embroiled in one of the most shocking and perplexing murder cases in the history of South Australia.

Sixty years later, Jess is a journalist in search of a story. Having lived and worked in London for almost twenty years, she now finds herself laid off from her full-time job and struggling to make ends meet. A phone call out of nowhere summons her back to Sydney, where her beloved grandmother, Nora, who raised Jess when her mother could not, has suffered a fall and been raced to the hospital.

At a loose end in Nora's house, Jess does some digging into her past. In Nora's bedroom, she discovers a true crime book, chronicling the police investigation into a long-buried tragedy: the Turner Family Tragedy of Christmas Eve, 1959. It is only when Jess skims through the book that she finds a shocking connection between her own family and this once-infamous crime – a crime that has never been truly solved. And for a journalist without a story, a cold case might be the best distraction she can find . . .

An epic novel that spans generations, Homecoming asks what we would do for those we love, and how we protect the lies we tell. It explores the power of motherhood, the corrosive effects of tightly held secrets, and the healing nature of truth.

The Misery Merchants is a hard-hitting exposé of G4S, the company running one of South Africa’s private prisons in Mangaung. Hopkins presents up-close encounters with the gangs who run the prisons, and a unique insight into the minds of the men on the torture squad, who doused inmates with water before electrocuting them, and in some cases, strapped down ‘unruly’ prisoners and forced anti-psychotic medicines into their systems.

In the Free State of Ace Magashule, both the gangs and the prison bosses competed to run Mangaung Prison, one of South Africa’s few private prisons. Torture and forced medication were the order of the day. Hopkins, a seasoned journalist, has interviewed over 100 prisoners and many prison warders in order to understand what makes this prison so dysfunctional. Her insights and revelations will astonish you.

This book follows several characters who were held in or worked at the prison. L. is a prison gang general and an advocate for prisoners’ rights. He smuggled information on assaults, injections and corruption out of the prison for the author. Dan is a prison guard and a shop steward for the union. He led the workforce during two strikes and paid for it with his job and union membership. Setlai is a Department of Correctional Services official who blew the whistle on the abuse at Mangaung Prison in 2009. His reports were ignored and he was punished for speaking out. He was criminally charged and moved to another DCS post. Shakes is a member of the Emergency Security Team (EST) also known as the Ninjas. He engaged in torture and abuse but now feels ‘what we did was wrong’.

G4S is the largest security company in the world, and has its claws deep in SA’s government and private companies. Drive down any street and you’ll find a G4S van collecting or delivering money.

In the past decade, hundreds of thousands of women from poorer countries have braved treacherous journeys to richer countries to work as poorly paid domestic workers. In From servants to workers, Shireen Ally asks whether the low wages and poor working conditions so characteristic of migrant domestic work can truly be resolved by means of the extension of citizenship rights. Following South Africa's 'miraculous' transition to democracy, more than a million poor black women who had endured a despotic organization of paid domestic work under apartheid became the beneficiaries of one of the world's most impressive and extensive efforts to formalize and modernise paid domestic work through state regulation. Ally explores the political implications of paid domestic work as an intimate form of labour. From Servants to workers integrates sociological insights with the often-heartbreaking life histories of female domestic workers in South Africa and provides rich detail of the streets, homes, and churches of Johannesburg where these women work, live, and socialise.

130 brilliantly simple, brand-new recipes from the bestselling author of Plenty, Plenty More, Jerusalem and Ottolenghi: The Cookbook. Everything you love about Ottolenghi, made simple.

Yotam Ottolenghi’s award-winning recipes are always a celebration: an unforgettable combination of abundance, taste and surprise. Ottolenghi SIMPLE is no different, with 130 brand-new dishes that contain all the inventive elements and flavour combinations that Ottolenghi is loved for, but with minimal hassle for maximum joy.

Bursting with colourful photography, Ottolenghi's Simple showcases Yotam’s standout dishes that will suit whatever type of cooking you find easy – whether that’s getting wonderful food on the table in under 30 minutes, using just one pot to make a delicious meal, or a flavoursome dish that can be prepared ahead and then served when you’re ready.

These brilliant, flavour-forward dishes are all Simple in at least one (but very often more than one) way:

S – short on time: less than 30 minutes

I – 10 ingredients or less

M – make ahead

P – pantry

L – lazy

E – easier than you think

Ottolenghi's Simple is the stunning new cookbook we have all been wishing for: Yotam Ottolenghi’s vibrant food made easy.

South Africa revels in its reputation as a sport-loving country. Yet just beneath the surface lurks a dark underbelly that reeks of cheating and illicit shenanigans, where shady characters and willing athletes are prepared to do whatever it takes to come out on top. South African sport is awash with steroids, a habit that formed in the late 1980s and continues unabated today, with participants and champions alike opting to play dirty.

Guns and Needles infiltrates an extraordinary environment that includes the story of the youngest athlete, who happens to be a South African, to ever test positive. With doping numbers far higher than the international average, prominent sportswriter Clinton van der Berg probes why this is so.

He unmasks the rampant level of steroid use in schoolboy rugby and the prominent busts at senior and Springbok level. The murky steroid underworld, and related deaths, are examined, as is the doping culture in boxing, athletics and other sports. Guns and Needles is a gripping read filled with drama, tragedy and scarcely believable stories.

Alun Wyn Jones is the most capped rugby player of all time. Seen by many as one of the greatest ever Welsh players, he has won three Grand Slams for Wales and was named the best player of the 2019 Six Nations Championship.

Born in Swansea, AWJ made his test debut for Wales in June 2006 against Argentina, and came to prominence in the 2007 campaign before Wales won the Grand Slam in 2008. And he has not looked back. In March 2009 against Italy he captained the Welsh side for the first time before being selected on the 2009 Lions Tour of South Africa. He was subsequently selected for the 2013 Lions Tour of Australia and the 2017 Lions Tour of New Zealand. On 31 October 2020, against Scotland, he became the most capped rugby player of all time, with 149 caps.

Brilliant, honest and combative, his autobiography, written with Tom Fordyce, is the story of one of the most compelling and singular figures in rugby. Told with unflinching honesty, this is the ultimate book for all fans of the sport.

Published annually, Sky Guide Southern Africa is a practical resource for all stargazers, whether novice, amateur or professional. It highlights the cosmic events for each month of the upcoming year, including planetary movements, predicted eclipses and meteor showers.

Star charts plot the evening sky for each season, facilitating the identification of stars and constellations. The guide contains a wealth of information about the Sun, Moon, planets, comets, meteors and bright stars, with photos, diagrams, charts and the images.

The most trusted guide to the southern skies.

Those who live on the surface desire what the darkness offers. In tough times, crime is the only thing that soothes their souls. It is the South Africa you choose not to see.

The constitution forms the backbone of the South African democracy, yet the youth bleed for it. What does South Africa truly have when its children are traded for a good time and tenders? It is an accurate reflection of the social decay under the leadership of President Cyril Ramaphosa. Are your children safe in this trauma-infested country?

Daphne Morgan's death results in two worlds colliding: Gibson Kente demands nothing more than respect for the bloodshed, while Tim Morgan seeks his mother. Treasure is caught in the crossfir eof hell and fury. She desires freedom, but Tim Morgan's business is blissful pleasure, camouflaged by revenge. Will Rita Thomas provide the answers to Treasure's prayers?

If you had a choice to worship two gods, would you sell your soul for money or freedom?

Will this curtain call be Treasure's last?

My reis, eers as pleegma en later as aanneemma, was nie een waarop iemand my kon voorberei nie. Rooiletterkind is my poging om hierdie reis so eerlik as moontlik te ondersoek, vanaf die vertrekpunt een oggend voor ’n kerkdiens tot by ’n handgemaakte Moedersdagkaartjie meer as vyf jaar later.

Wat maak jy met ’n kind wat aanhou om teen jou liefde te baklei? Hoe help jy haar deur die slaggate van die lewe as jyself nooit daardeur is nie?

Dit is maar net twee van die vele vrae wat ek myself onophoudelik moes vra terwyl ek verbete vasklou aan ’n rooiletterdatum, ’n halsstarrige kind en ’n hart wat gereeld uit my borskas geruk word.

Saam met ons eie verhaal was daar egter ook ander stories wat vertel moes word — stories van ons kind se herkoms, van gebrokenheid en straatmense en kriminele en ’n drughuis sonder reëls of taboes.

From the #1 bestselling author of The Big Short and Flash Boys comes the high-octane story of the enigmatic figure at the heart of one of the 21st century's most spectacular financial collapses

'I asked him how much it would take for him to sell FTX and go do something other than make money. He thought the question over. "One hundred and fifty billion dollars," he finally said-though he added that he had use for "infinity dollars"...'

Sam Bankman-Fried wasn't just rich. Before he turned thirty he'd become the world's youngest billionaire, making a record fortune in the crypto frenzy. CEOs, celebrities and world leaders vied for his time. At one point he considered paying off the entire national debt of the Bahamas so he could take his business there.

Then it all fell apart.

Who was this Gatsby of the crypto world, a rumpled guy in cargo shorts, whose eyes twitched across TV interviews as he played video games on the side, who even his million-dollar investors still found a mystery? What gave him such an extraordinary ability to make money - and how did his empire collapse so spectacularly?

Michael Lewis was there when it happened, having got to know Bankman-Fried during his epic rise. In Going Infinite he tells us a story like no other, taking us through the mind-bending trajectory of a character who never liked the rules and was allowed to live by his own. Both psychological portrait of a preternaturally gifted 'thinking machine', and wild financial roller-coaster ride, this is a twenty-first-century epic of high-frequency trading and even higher stakes, of crypto mania and insane amounts of money, of hubris and downfall. No one could tell it better.

In 1985, a group of white South African business leaders, led by Gavin Relly, the executive chairperson of Anglo American, travelled to a game lodge in Zambia to meet with the exiled ANC leadership under Oliver Tambo and Thabo Mbeki. This visit set in motion a coordinated and well-resourced plan by big business to influence and direct political change in South Africa.

In The ANC Billionaires, top-selling author Pieter du Toit draws on first-hand accounts by major roleplayers about the contentious relationship between capital and the ANC before, during and after the country’s transition to democracy, and shows how the liberation organisation was completely unprepared to navigate the intersection between business and politics.

He also ties the rise of the new elite – including Cyril Ramaphosa, Patrice Motsepe and Saki Macozoma – to the ANC, a party of government and patronage.

Almost fired for insubordination, detectives Benny Griessel and Vaughn Cupido find themselves demoted, exiled from the elite Hawks unit and dispatched to the leafy streets of Stellenbosch. Working a missing persons report on student Callie de Bruin is not the level of work they are used to, but it's all they get. And soon, it takes a dangerous, deeply disturbing turn.

Stellenbosch is beautiful, but its economy has been ruined by one man. Jasper Boonstra and his gigantic corporate fraud have crashed the local property market, just when estate agent Sandra Steenberg desperately needs a big sale. Bringing up twins and supporting her academic husband, she is facing disaster. Then she gets a call. From Jasper Boonstra, fraudster, sexual predator and owner of a superb property worth millions, even now.

For Sandra, the stakes are high and about to get way higher. For Benny Griessel, clinging to sobriety and the relationship that saved his life, the truth about Callie can only lead to more trouble.

Who, me? Princess?

Izumi Tanaka has lived an uneventful seventeen years in her small, mostly white, northern California town, keenly aware of all the ways in which her family is different from most of her classmates’. But then Izumi discovers a clue to her previously unknown father’s identity . . . and he’s none other than the Crown Prince of Japan. Which means outspoken, irreverent, can-burp-the-alphabet Izzy is literally a princess.

Soon she’s traveling overseas to meet the father she never knew and discover the country she's only dreamed of. But being a princess isn’t all ball gowns and tiaras. There are conniving cousins, a hungry press, a scowling but handsome bodyguard who just might be her soulmate, and thousands of years of tradition and customs to learn practically overnight. Izzy soon finds herself caught between worlds, and between versions of herself―back home, she was never “American” enough, and in Japan, she must prove she’s "Japanese" enough. Will Izumi crumble under the weight of the crown, or will she live out her fairytale, happily ever after?

The brand new novel from the queen of crime and iconic No. 1 bestseller Martina Cole.

Dara Tailor has had to grow up fast. With a mother addicted to cocaine, Dara must look after her seven younger siblings, until social services split them up for ever.

Grace Perry has led a sheltered life. Until her widowed mother is attacked and left for dead and Grace is taken into care.

At Holly Brookes Children's Home, the two girls unite in the face of horrific abuse and form an unbreakable bond of loyalty.

But when their loyalty is tested can they rely on each other to do the right thing?

Friendship - it's all about trust.

From the #1 NYT bestselling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing.

Anthony William, the Medical Medium, has placed a vast wealth of insight into a one-stop resource for cleansing of all kinds, starting with his nine-day 3:6:9 Cleanse and expanding into life-saving plans for specific health needs - including an anti-bug cleanse, a morning cleanse and a heavy metal detox.

You'll discover:

• how to choose the cleanse that's right for you
• a deep dive into the causes of your symptoms and conditions
• critical cleanse dos and don'ts, including modifications and substitutions
• the truth about trendy topics such as fasting and the microbiome
• a guide to supplements you may choose to add to your cleanse
• more than 75 recipes and sample menus to cleanse
• spiritual and soul support to remind you that healing is possible

“We make a big mistake to consider Bain simply another foreign company that extracted economic rents. I believe its involvement in bringing South Africa to its knees through state capture was much more insidious.”

When Bain & Company partner Athol Williams reported his employer in October 2019 for withholding information on their complicity in state capture, he had no idea how far-reaching Bain’s collusion had been. Who would have suspected a prestigious global management consulting firm of misusing its business expertise and lending its reputation to the most profound attack on South Africa’s democracy?

Drawing on his testimony before the Zondo Commission, Williams here reveals the full extent of what Bain did not want the public to know. Not only did Bain withhold information and witnesses from the authorities; they also attempted to buy Williams’s silence and block his Zondo testimony.

Deep Collusion uncovers the inner workings of state capture design. Williams takes the reader into the evidence that reveals the after-hours, behind-closed-doors planning meetings that took place at Zuma’s residences – who was present and what was discussed. While this book exposes greed and corporate corruption and lifts the lid on foreign profiteering and the weakening of South Africa’s public institutions, it also highlights the lonely burden of the whistleblower and the great personal cost of telling the truth in the face of overwhelming pressure.

From international bestselling author Heather Morris comes the breath-taking conclusion to The Tattooist of Auschwitz trilogy.

When they are girls, Cibi, Magda and Livia make a promise to their father – that they will stay together, no matter what. Years later, at just 15 years old, Livia is ordered to Auschwitz by the Nazis. Cibi, only 19 herself, remembers their promise and follows Livia, determined to protect her sister, or die with her. In their hometown in Slovakia, 17-year-old Magda hides, desperate to evade the barbaric Nazi forces. But it is not long before she is captured and condemned to Auschwitz.

In the horror of the death camp, these three beautiful sisters are reunited. Though traumatised by their experiences, they are together.

They make another promise: that they will live. Their fight for survival takes them from the hell of Auschwitz, to a death march across war-torn Europe and eventually home to Slovakia, now under iron Communist rule. Determined to begin again, they embark on a voyage of renewal, to the new Jewish homeland, Israel.

Rich in vivid detail, and beautifully told, Three Sisters will break your heart but leave you amazed and uplifted by the courage and fierce love of three sisters, whose promise to each other kept them alive. Two of the sisters are in Israel today, surrounded by family and friends. They have chosen Heather Morris to reimagine their story in her astonishing new novel, Three Sisters.

In November 1993, ANC activist and development worker Clare Stewart’s body was found in a shallow ditch in rural KwaZulu-Natal as the province sat on the brink of civil war. Amid the ensuing chaos and euphoria of South Africa’s ‘new dawn’, the details of Clare's killing would stay hidden beneath the surface.

This gripping, moving account of Clare’s life and the mystery surrounding her death touches on the fragility of memory, family loss, apartheid’s evils, and the fault lines in our democracy.

After the runaway success of his Afrikaans memoir, Hoerkind, the contrarian journalist and writer Herman Lategan translated and updated his eventful life story to include material that did not appear in the original book.

Herman was conceived illegitimately one warm February night in 1964 in a boarding house in Cape Town. From an early age, he felt disposable, passed from one pair of unstable adult hands to the next, even ending up in an orphanage for a while.

At thirteen he was caught in the web of a cunning paedophile, a well-known Afrikaans newspaperman. Shortly after his eighteenth birthday, when his abuser had finished with him, Herman was unceremoniously dumped at the door of his alcoholic father. Conscription into the army and a dishonourable discharge followed.

During his teenage years, Herman befriended poets like Sheila Cussons, Tatamkhulu Afrika and Casper Schmidt, and later, in New York, he followed Andy Warhol in the street and partied with a ‘smorgasbord of social butterflies’.

Back in South Africa, Herman established himself as a journalist, but struggled with alcohol and drug addiction, and was homeless for a while. For many an employer, he became the nightmare they feared most.

Son of a Whore is a gripping account of loss, hardship and overcoming both; it will make you laugh and, at times, break your heart. You will despair at the cruelty of a world in which the marginalised are forsaken, but stand in awe at the extent of the goodness surrounding us, because, ultimately, people depend on each other.

The English naturalist William Burchell set off from Cape Town in June 1811 to explore the flora and fauna of the vast southern African interior. Over a four-year period, and travelling in a custom-built ox wagon, he amassed an astonishing 63 000 specimens of plants, bulbs, insects, reptiles and mammals – many not previously documented for science – as well as over 500 paintings and illustrations.

While the outbound trek is well described in Burchell’s famous Travels in the Interior of Southern Africa, little has been published about the challenges and discoveries made on his return journey to Cape Town, from 1812–1815. This pioneering book traces the homeward leg of Burchell’s epic odyssey – through the arid northern Cape, the Great Karoo, the warravaged eastern Cape, and along the Eden-like southern Cape coast.

Drawing on primary and secondary sources, including Burchell’s letters, his handwritten records archived at the Royal Botanic Gardens, Kew and the detailed map he created to record his trek, the authors have crafted a thought-provoking and beautifully illustrated account that encompasses both the genius of the man and the natural history of the region that so intrigued him.

This oft-quoted all-time favorite of the medical community will gladden--and strengthen--the hearts of patients, doctors, and anyone entering medical study, internship, or practice. With unassailable logic and rapier wit, the sage Dr. Oscar London muses on the challenges and joys of doctoring, and imparts timeless truths, reality checks, and poignant insights gleaned from 30 years of general practice--while never taking himself (or his profession) too seriously.

The classic book on the art and humor of practicing medicine, celebrating its 20th anniversary in a new gift edition with updates throughout. Previous editions have sold more than 200,000 copies.

The perfect gift for med students and grads as well as new and practicing physicians.

News of the sensational priosn escape of the murderer and 'Facebook rapist' Thabo Bester, assisted by his lover, celebrity doctor Nandipha Magudumana, shocked South Africa.

In this book, Marecia Damons and Daniel Steyn, the Ground Up journalists who first exposed the scam, tell the full story, from Thabo and Nandipha's life stories and their unlikely love affair, all the way to his faked death and their eventual arrest, though in disguise, in Tanzania.

Born in the old Transvaal town of Schweizer Reneke, Essop Pahad started on a path of political activism from his parents' flat in Becker Street, Ferreirastown, where an all-welcome policy prevailed and visionaries of the Congress alliance, such as Yusuf Dadoo, Walter Sisulu, O.R.Tambo, Nelson Mandela and Ahmed Kathrada were regular visitors. His parents instilled in the family strong anti-racist principles and a genuine concern for all human beings regardless of race, class or religion.

A graduate of the 'Congress School' in Johannesburg, Essop's growing commitment to social justice was nurtured by teachers who were among the struggle's most eminent leaders. An executive member of the Transvaal Indian Youth Congress, Essop was banned in 1964 and went into exile in the UK where he was recruited into the South African Communist Party (SACP). In 1973 he studied at the Lenin Party School in Moscow and then worked in Prague representing the SACP on the editorial board of the World Marxist Review for a decade.

During this time he was sent by the ANC for military training with Umkhonto we Sizwe in Angola, which he was unable to complete as he contracted malaria. Essop returned to South Africa in 1990, where he played a central role in shaping our new democracy.

A Life Committed is the memoir of a revolutionary whose diverse experiences with other progressive people and movements, local and international, enabled him to deepen his understanding of how to better face the challenges confronting South Africa, Africa and the world. The book is spiced with anecdotes from his impressive memory archive and lightened by his mischievous sense of humour. Profiles of his mentors and friends from liberation movements and workers' parties provide insight into the extent of the fierce integrity,compassion and humanity of the author.

The questions in this book are grouped according to the various topics covering the different stages of the audit process.

To enhance the value of the book and to make it more useful, it was decided to include answers to all the questions in the text.