The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can't benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven't been in a gym since high school. - Ease your way into more physical activity - Set realistic goals and chart and evaluate your progress - Modify your diet to manage diabetes more efficiently If you're affected by diabetes, there's no time like the present to get moving!

Your plain-English guide to getting into the medical school of your dreams

Getting accepted to medical school is a long and rigorous process and many students find they need help. If you're one of these students, "Getting into Medical School For Dummies "is the perfect tool to help you through the process and realize your dream.

By providing you with concise information about preparing for and applying to medical school, "Getting into Medical School For Dummies" prepares you for the application process. Written by an industry expert, it gives you a distinct advantage in the competitive medical school admissions process, preparing you for every step and helping you create your best application.Takes you through the often-overwhelming process of applying to medical school Explains what medical schools and admissions committees are really looking forProvides plain-English explanations of complicated medical school admissions processes

If you're one of the over 40,000 students who apply to medical school each year and need help sorting through the admissions schedule, writing statements of intent, and preparing to take the MCAT, "Getting Into Medical School For Dummies" has you covered

Get relief from your inflammatory bowel disease symptoms Crohn's disease and ulcerative colitis are diseases that disrupt your body's ability to digest food, absorb nutrition, and eliminate waste in a healthy manner. Crohn's And Colitis For Dummies is the ultimate reference to these common forms of inflammatory bowel disease (IBD), including tips on how to recognize and control the symptoms, so you can get your life back. Get ideas for keeping disease in check through diet and lifestyle changes, learn about the various medical and surgical treatment options, and discover healthier living with this friendly Dummies guide. This updated edition covers the latest research on IBD and new therapies that are helping today's Crohn's and colitis patients. You'll also find resources that will help and offer hope as you navigate your diagnosis. Learn about the different forms of inflammatory bowel disease Ask the right questions at the doctor's office Make simple changes that will improve your symptoms Know that there's hope and that you are not alone This book is perfect for anyone who has been recently diagnosed with Crohn's or colitis, and for those who suspect they may have an IBD. If you're a caregiver or family member of an IBD sufferer, you'll also love the easy-to-understand information inside.

Score your highest in a medical dosage calculations course

A recent shortage of nurses in a society with an aging population has triggered the demand for students to enter the field of medical study. A dosage calculations course is required for most students earning an applied science degree in nursing, pharmacology, or paramedic programs.

"Medical Dosage Calculations For Dummies" tracks a typical dosage calculations course and provides helpful content in an approachable and easy-to-understand format. Plus, you'll get examples of the various calculations made to determine the appropriate quantity of drug or solution that should be administered to patients.Calculating drug dosages utilizing ratio-proportion, formula, and dimensional analysisSystems of measurement, including metric and apothecary and other conversion equivalents for a global audienceThe ins and outs of the charting systems for MAR (Medicine Administration Records)

If you're one of the hundreds of thousands of students aspiring to enter the medical field, "Medical Dosage Calculations For Dummies" is your ticket for scoring your highest on exams.

Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight -- and keeping it off -- the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.

The fast and painless way to ace your IV Therapy course

Are you an aspiring nurse, nurse practitioner, or physician's assistant struggling with IV therapy? Help is here "IV Therapy For Dummies" tracks to a typical IV therapy course and gives you current, easy-to-follow guidance on everything you'll encounter in class, such as delivery methods, flow rates, legal issues, profession standards, and documentation.

"IV Therapy For Dummies" also discusses the necessary components of peripheral and central venous therapy, including access sites, equipment, preparation, maintenance, and the discontinuation of therapy. Plus, you'll get the 4-1-1 on the administration of IV medications, including special considerations for pediatric, elderly, and home care patients.Tracks to a typical IV Therapy courseProvides current, comprehensive information in plain English

If you're enrolled in an IV Therapy course or a healthcare worker looking for a refresher on this important form of medical treatment, "IV Therapy For Dummies" has you covered.