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Books > Health, Home & Family > Mind, body & spirit

The Power Of Positive Thinking (Paperback): Norman Vincent Peale The Power Of Positive Thinking (Paperback)
Norman Vincent Peale
R265 R212 Discovery Miles 2 120 Save R53 (20%) Ships in 5 - 10 working days

The phenomenal and inspiring bestseller by the father of positive thinking.

THE POWER OF POSITIVE THINKING is a practical, direct-action application of spiritual techniques to overcome defeat and win confidence, success and joy. Norman Vincent Peale, the father of positive thinking and one of the most widely read inspirational writers of all time, shares his famous formula of faith and optimism which millions of people have taken as their own simple and effective philosophy of living.

His gentle guidance helps to eliminate defeatist attitudes, to know the power you possess and to make the best of your life.

Haunted Chattanooga (Paperback): Jessica Penot, Amy Petulla Haunted Chattanooga (Paperback)
Jessica Penot, Amy Petulla
R609 R496 Discovery Miles 4 960 Save R113 (19%) Ships in 10 - 15 working days

It is the home of one of the most famous railways in American history, the site of a historically vital trade route along the Tennessee River, and the gateway to the Deep South. Chattanooga has a storied past a past that still lives through the spirits that haunt the city. Whether it is the ghost of the Delta Queen still lingering from the days of the river trade, or the porter who forever roams the grounds of the historic Terminal Station, or the restless souls that haunt from beneath the city in its elaborate underground tunnel system, the specter of Chattanooga's past is everywhere. Join authors Jessica Penot and Amy Petulla as they survey the most historically haunted places in and around the Scenic City.

Dbt Workbook for Ptsd - Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm (Paperback): Victoria A Wright Dbt Workbook for Ptsd - Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm (Paperback)
Victoria A Wright
R540 R457 Discovery Miles 4 570 Save R83 (15%) Ships in 10 - 15 working days
Dream Divination Plants - In Northwestern European Traditions (Paperback): Corinne Boyer Dream Divination Plants - In Northwestern European Traditions (Paperback)
Corinne Boyer
R464 R383 Discovery Miles 3 830 Save R81 (17%) Ships in 10 - 15 working days
I’m Not as Well as I Thought I Was - From the Number One Bestselling Author of A Mindfulness Guide for The Frazzled... I’m Not as Well as I Thought I Was - From the Number One Bestselling Author of A Mindfulness Guide for The Frazzled (Paperback)
Ruby Wax
R380 R297 Discovery Miles 2 970 Save R83 (22%) Ships in 5 - 10 working days

An honest and refreshing new exploration of mental health from mindfulness expert Ruby Wax. Bestselling author and comedian, Ruby Wax, takes a candid, dark, and witty dive through her life and personal experiences with mental health, providing solace and advice for anyone out there who realises they aren't as well as they thought they were. Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves. I'm Not as Well as I Thought I Was is Ruby's most honest, rawest book to date - an insight into the depths of her psyche, and a stark exploration of what trauma can do to someone. Reflecting on years of personal and professional experience, she opens up to readers about her struggles with mental health and different treatments over the years, hoping to provide reassurance and guidance to anyone confronting their own anticipated, or unanticipated, struggles with mental health.

Connecticut Ghost Stories and Legends (Paperback): Thomas D'Agostino, Arlene Nicholson Connecticut Ghost Stories and Legends (Paperback)
Thomas D'Agostino, Arlene Nicholson
R524 R431 Discovery Miles 4 310 Save R93 (18%) Ships in 10 - 15 working days

The emerald sheen illuminating the Sabbatarian burying ground, 8 Mile River's misty figures which emerge at the Devil's Hopyard, and flying demon skeletons on Charles Island these bizarre haunts are uniquely Connecticut. In the ghostly lore of the state, the ambient ramblings of the Leatherman still ring out in the caves of Harwinton's forests and the former residents of the Hale Homestead continue to roam the attic at night. Join authors and Paranormal United Research Founders, Thomas D'Agostino and his wife Arlene Nicholson, as they recount bone chilling mysteries from Putnam, Canton, New London and many more shadowy corners of the Nutmeg state.

Encyclopedia of Herbal Medicine New Edition - 560 Herbs and Remedies for Common Ailments (Hardcover): Andrew Chevallier Encyclopedia of Herbal Medicine New Edition - 560 Herbs and Remedies for Common Ailments (Hardcover)
Andrew Chevallier
R870 R728 Discovery Miles 7 280 Save R142 (16%) Ships in 9 - 15 working days

Discover how to make and use natural remedies from home-grown herbs to improve your health and wellbeing. In recent years, more people than ever have turned to natural remedies for general health and wellbeing, and for help with ailments, from the common cold to arthritis. This comprehensive book of expert advice teaches you how to grow your own herbs, harvest plants from the wild, and process ingredients to create your own cabinet of natural remedies, all with safety in mind. In this updated, expanded, and fully redesigned edition of his bestselling classic, author Andrew Chevallier - a fellow and former president of the National Institute of Medical Herbalists - combines the latest scientific research with the traditional and folkloric use of the plants to give detailed information about the benefits and constituents of more than 560 herbs, from aloe vera and cardamom through to witch hazel and yarrow. Dive deep into the pages of this nature book to discover: - An unrivalled and expanded range of herbs, showcasing more than 560 plants and their properties, as well as remedy lists for almost 150 ailments, from stress to skin problems. - Written by bestselling author Andrew Chevallier, an experienced medical herbalist and healer. - Combines detailed images with an accessible writing style, making herbal healing and home remedies applicable for all. - Updated throughout to include the latest scientific research, including 11 new key herbs. Clear imagery will help you identify and distinguish between the different healing plants, while a detailed self-help section shows you how to treat more than 150 common ailments, including with practical herbal remedies you can make at home: learn how to create delicate tea infusions, strong tinctures, sweet syrups, infused oils, powdered poultices, and more. Whether you're a natural health newbie or an experienced herbalist, the Encyclopedia of Herbal Medicine is the unrivalled guide to natural healing, with practical recipes and advice you can trust.

The Key To Your Energy - 22 Steps to Rebuild Your Energy and Free Yourself Emotionally (Paperback): Natacha Calestreme The Key To Your Energy - 22 Steps to Rebuild Your Energy and Free Yourself Emotionally (Paperback)
Natacha Calestreme
R420 R328 Discovery Miles 3 280 Save R92 (22%) Ships in 5 - 10 working days

The international bestselling guide to regaining your energy so you can finally live life to the full. Are you tired of feeling tired? Do you feel weighed down by your emotional burdens and your past traumas?French bestselling author, journalist and therapist Natacha Calestrémé is here to help you bounce back, build resilience and regain your energy. Read by more than a million readers in France, French phenomenon The Key To Your Energy is the ultimate companion. In just 22 tried-and-tested steps, you can unblock any energy in your body, fix your fatigue, restore your joy and serenity, and heal inner wounds that are holding you back. 'A rockstar for self-help' - ELLE

A Patient's Guide to Acupuncture - Everything You Need to Know (Paperback): Sarah Swanberg A Patient's Guide to Acupuncture - Everything You Need to Know (Paperback)
Sarah Swanberg
R317 R269 Discovery Miles 2 690 Save R48 (15%) Ships in 10 - 15 working days
My Wellness Tracker - A Journal to Help You Map Out and Maximize Your Well-Being (Paperback): Anna Barnes My Wellness Tracker - A Journal to Help You Map Out and Maximize Your Well-Being (Paperback)
Anna Barnes
R205 Discovery Miles 2 050 Ships in 12 - 17 working days

Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

Digital Hypnotherapy - The Virtual Phone App Metaphor (Paperback): Single Eye Digital Hypnotherapy - The Virtual Phone App Metaphor (Paperback)
Single Eye
R253 Discovery Miles 2 530 Ships in 12 - 17 working days
The Witch's Year Card Deck - Modern Magic in 52 Cards (Cards): Clare Gogerty The Witch's Year Card Deck - Modern Magic in 52 Cards (Cards)
Clare Gogerty
R295 Discovery Miles 2 950 Ships in 12 - 17 working days

A year-long magical adventure with everything the modern witch needs to develop their witchy practice. Have you ever looked at a full moon on a clear winter night and shivered? Have you walked in an ancient forest or sat in a stone circle and felt a deep sense of peace and belonging? Do you wonder if there is more to life than the grind of the everyday? Do you believe in magic? If the answers to any of these are yes, then you need witchcraft in your life. No longer tainted by notions of sorcery, hexes and cobwebs, witchcraft has been rediscovered by those of us yearning for re-enchantment. This card deck will guide you through a year of magic. Based on the cycles of nature and guided by the seasons, it will give you the tools and knowhow to unveil the magic that surrounds us. By celebrating the eight sabbats of the Wheel of the Year, you will work with nature to activate your hidden power and trigger miraculous happenings. Witchcraft can attract love, give your career a boost, protect your home and help with healing. It will enrich your life. Packed with information and practical rituals and exercises, this card deck boosts well-being, self-worth and happiness by tapping into the healing power of nature, the cycle of the seasons, the pull of the moon, the wisdom of ancient trees and forgotten paths, and the spiritual rewards of creativity. It includes: Seasonal spells, remedies, rituals and affirmations that use the power of plants, herbs and stones to offer guidance and healing. Features including crystal gazing, dowsing, reading the Tarot, the magic of stone circles and folklore traditions, to increase knowledge and inspire curiosity. Creative projects with a witchy purpose that can be used in rituals and spells. Whether you are a solitary hedge witch, part of a coven, a practising witch or an aspiring one, this card deck will furnish you with the vital knowledge to enrich your journey and to sprinkle magic and enchantment over every day.

The Dungeons & Dragons Tarot Deck - A 78-Card Deck and Guidebook: Official Dungeons & Dragons Licensed The Dungeons & Dragons Tarot Deck - A 78-Card Deck and Guidebook
Official Dungeons & Dragons Licensed 1
R450 R359 Discovery Miles 3 590 Save R91 (20%) Ships in 5 - 10 working days
Meditations - The Annotated Edition (Paperback): Marcus Aurelius, Robin Waterfield Meditations - The Annotated Edition (Paperback)
Marcus Aurelius, Robin Waterfield
R467 R393 Discovery Miles 3 930 Save R74 (16%) Ships in 9 - 15 working days

Marcus Aurelius Antoninus (121-180 CE) was the sixteenth emperor of Rome-and the most powerful man in the world. Yet he was also an intensely private person, with a rich interior life and one of the wisest minds of his generation. He collected his thoughts in notebooks that have come to be called his Meditations. Never intended for publication, the work has proved an inexhaustible source of wisdom and one of the most important Stoic texts of all time. This annotated edition offers the definitive translation of this classic and much beloved text, from world-renowned classics expert Robin Waterfield. Illuminating one of the greatest works of popular philosophy for new readers, it enriches the understanding of even the most devoted Stoic.

The Divine Feminine Journal - Inspiring Prompts and Practices to Reconnect to the Wisdom, Power, and Energy Within (Paperback):... The Divine Feminine Journal - Inspiring Prompts and Practices to Reconnect to the Wisdom, Power, and Energy Within (Paperback)
Alisha J Flecky
R436 R370 Discovery Miles 3 700 Save R66 (15%) Ships in 10 - 15 working days
Heavenly Bodies Astrology - Deck and Hardback Guidebook (Deluxe Boxset) (Mixed media product): Lily Ashwell Heavenly Bodies Astrology - Deck and Hardback Guidebook (Deluxe Boxset) (Mixed media product)
Lily Ashwell 1
R738 Discovery Miles 7 380 Ships in 12 - 17 working days

A visually stunning astrology boxset, with everything you need for your astrological education - whether you're a brand new beginner or an experienced astrologer. It's simple and user friendly, yet potent and diverse - designed to grow with you as your knowledge expands. Lily Ashwell, author and illustrator, reimagines the ancient world of astrology for the modern day with this striking 51 card deck and guidebook. Her fresh perspective puts a practical spin on this age-old subject, inspiring seekers to develop their unique connection to the heavens. The sheer beauty of the boxset makes it a work of art, at home among your most treasured items. The deck is comprised of The Planets, The Signs of the Zodiac, The Houses, The Major Aspects, and The Natural Zodiac. And the guidebook not only takes you step by step through the meaning of each card, but offers a concise overview of astrology and explains your unique relationship to the energies. The guidebook offers illustrated direction on how to use the cards--which can be as simple as picking a single, daily oracle or creating more in-depth spreads to explore the meaning behind specific life events. The cards can also be used as a study tool to learn astrology. And an utterly unique way to use them is to create visual spreads of any astrological placement. This concept is an accessible way to begin the art of chart reading--whether you want to decode your own birth chart or explore the current cosmic climate. Package includes: * Large Keepsake Box * Hand-Illustrated 144 Page Guidebook * 51 Soulful, Hand-Illustrated Astrology Cards in Two-Piece Box

The Call of Sedona - Journey of the Heart (Paperback, Original): Ilchi Lee The Call of Sedona - Journey of the Heart (Paperback, Original)
Ilchi Lee
R493 R411 Discovery Miles 4 110 Save R82 (17%) Ships in 10 - 15 working days

"The Call of Sedona "speaks to anyone seeking greater fulfillment and deeper meaning in their lives. With practical advice on meditation and profound insights on the healing power of the earth, this book gives you the guidance you need to embark on your own journey of the heart.
If you haven't been to Sedona, this book will urge you to travel to this blessed place. If you have been to Sedona--or even if you live there now-- this book will deepen the love you hold for the wonders of the land. Wherever you are, let this book show you how to experience the spirit of Sedona and make a true connection with your heart.

Mindfulness For Dummies, 3rd Edition (Paperback, 3rd Edition): S Alidina Mindfulness For Dummies, 3rd Edition (Paperback, 3rd Edition)
S Alidina 1
R718 R548 Discovery Miles 5 480 Save R170 (24%) In Stock

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Find Your Shine - How to Go from Self-Conscious to Self-Confident (Hardcover): Anna Lou Walker Find Your Shine - How to Go from Self-Conscious to Self-Confident (Hardcover)
Anna Lou Walker
R312 Discovery Miles 3 120 Ships in 12 - 17 working days

Your journey from self-conscious to self-confident begins now! Take those first steps toward becoming more self-assured with this empowering collection of tips and wisdom. Helping you learn to love who you are and sparkle with certainty, this book offers practical advice on how to: Think positively Feel body confident Fire up your happiness hormones Choose a mood-boosting diet and lifestyle Treat yourself with compassion Get ready to glow like never before!

Think No Evil - Inside the Story of the Amish Schoolhouse Shooting...and Beyond (Paperback): Jonas Beiler Think No Evil - Inside the Story of the Amish Schoolhouse Shooting...and Beyond (Paperback)
Jonas Beiler; As told to Shawn Smucker
R451 R373 Discovery Miles 3 730 Save R78 (17%) Ships in 10 - 15 working days

An insider's look into the events surrounding the Nickel Mines Amish schoolhouse shootings--told by the counselor who was called upon to come to the farmhouse where the families met on that fateful day.On October 2, 2006, Charles Roberts, a local milk-tank truck driver, bound and shot ten young girls in an Amish schoolhouse before committing suicide. Five girls died. Five others were severely injured and left in critical condition. In the aftermath of the massacre, the Amish community shunned the media. But they requested that Amish-raised counselor Jonas Beiler come to the scene to offer his moral and spiritual support. In Think No Evil, Beiler offers his first-person account of the events, as well as of those who were closest to the scene: the surviving children, the volunteer fireman Rob Beiler, the local counseling center director Brad Aldricha, and Vietta Zook, aboard the first ambulance to arrive. Beiler poignantly describes the Amish families' responses to this horrific violence as they reached out to the shocked family members of the killer, offering unconditional forgiveness. The story didn't end on that horrible day with the deaths of those five little girls. Think No Evil follows the ongoing story of this gentle community having faith in God's design, of truly demonstrating Christian values, of responding with resilient love in the face of evil, of demolishing the scene of the murders and rebuilding the schoolhouse, and of determining to move forward in living out their faith in peace.

Witchcraft Coloring Book for Adults - Nourish the Spirit and Channel Creative Energy (Paperback): Rockridge Press Witchcraft Coloring Book for Adults - Nourish the Spirit and Channel Creative Energy (Paperback)
Rockridge Press
R298 R255 Discovery Miles 2 550 Save R43 (14%) Ships in 10 - 15 working days
Why It's Great to Be a Girl - 50 Awesome Reasons Why We Rule! (Paperback): Jacqueline Shannon Why It's Great to Be a Girl - 50 Awesome Reasons Why We Rule! (Paperback)
Jacqueline Shannon
R357 R291 Discovery Miles 2 910 Save R66 (18%) Ships in 10 - 15 working days

"Why It's Great to Be a Girl" is a must-have for every girl from six to sixteen! Chock-full of fascinating facts, enlightening girl-knowledge, and important historical milestones--even a list of great books written by women--here is a guaranteed self-esteem booster for young females everywhere . . . and it's lots of fun too! After all, what girl wouldn't feel great about herself knowing that: girls hear better than boys girls drive better than boys girls' bodies are stronger than boys' in every way, except for muscles girls are less susceptible to major diseases and, according to many anthropologists and archaeologists, girls actually "civilized" humankind!

So get ready for an eye-opening journey through the awesomeness of girldom--with the ultimate guide to why being a girl is the ultimate in cool!

Haunted Providence - Strange Tales from the Smallest State (Paperback): Rory Raven Haunted Providence - Strange Tales from the Smallest State (Paperback)
Rory Raven
R577 R475 Discovery Miles 4 750 Save R102 (18%) Ships in 10 - 15 working days

Author Rory Raven has collected stories and tales drawn from the history and folklore of one of the oldest cities in the nation. From restless spirits and mysterious deaths, to vampires and shadowy strangers including H.P. Lovecraft, one of the most influential horror writers of the twentieth century "Haunted Providence" explores the events and untold tales that have made this capital city strangely unique...and uniquely strange.

Harry Potter - Christmas Celebrations Gift Set (Paperback): Donald Lemke Harry Potter - Christmas Celebrations Gift Set (Paperback)
Donald Lemke
R875 R696 Discovery Miles 6 960 Save R179 (20%) Ships in 5 - 10 working days

Celebrate the season with this officially licensed gift set, which includes a photo scrapbook, interactive journal, Ron Weasley's wand pen, gift cards, and more. A perfect gift for fans of the Wizarding World!

Photo scrapbook: Includes album modeled after the one Hagrid gives to Harry Potter, highlighting Christmas scenes and inviting the reader to add their own photo memories; Book is 8-3/8 x 5-3/4 inches and includes 32 scrapbook-style heavy stock pages
Festive frame:2 x 3-inch ceramic picture frame
Weasley-inspired journal: Record your year-end reflections in a journal measuring 4-1/4 x 7 inches, complete with quotes, writing prompts, and full-color images throughout; inspired by the Weasley Christmas sweaters, the exterior is flocked and fuzzy; write in it with the included pen replica of Ron's wand
Gift cards: Includes a set of 5 full-color printed cards with blank interior that can be given alongside gifts or sent as thank-you notes; cards are approximately 5-3/4 x 4-1/2 inches when folded; envelopes included
Keepsake box: Items packaged in a sturdy, festively designed full-color printed box measuring 10 inches long x 9 inches wide, and 3 inches high

This one-of-a kind, ultra-deluxe, Wizarding World kit is a perfect gift or self-purchase for the Harry Potter fan or collector.

How to Focus (Paperback): Thich Nhat Hanh How to Focus (Paperback)
Thich Nhat Hanh
R145 R116 Discovery Miles 1 160 Save R29 (20%) Ships in 5 - 10 working days

The new book in the popular 'How to' series from the father of mindfulness, Thich Nhat Hanh. 'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

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