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Books > Health, Home & Family > Mind, body & spirit
Shhhhhhh ...Can you hear the ancient dryad wisdom of trees? Do you know how to calm the spirits of storm and wave? Can you see theelusive and intelligent souls of trees, stones, rivers and clouds subtly infusing the world with magic, wonder and meaning? Do you want to know more?In this beautiful book, illustrated throughout by faery artist Dan Goodfellow, Celtic shaman Danu Forest reveals how to communicate with wild nature spirits for mutual benefit, working with air, fire and water, to grow in harmony with nature in all its splendour. WOODEN BOOKS are small but packed with information. "Fascinating" FINANCIAL TIMES. "Beautiful" LONDON REVIEW OF BOOKS. "Rich and Artful" THE LANCET. "Genuinely mind-expanding" FORTEAN TIMES. "Excellent" NEW SCIENTIST. "Stunning" NEW YORK TIMES. Small books, big ideas.
We all know that intimacy improves the quality of our lives. Yet most people don't realize how much it can increase the quality of our lives -- our survival. In this New York Timesworld-renowned physician Dean Ornish, M.D., writes, "I am not aware of any other factor in medicine that has a greater impact on our survival than the healing power of love and intimacy. Not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery." He reveals that the real epidemic in modern culture is not only physical heart disease but also what he calls spiritual heart disease: loneliness, isolation, alienation, and depression. He shows how the very defenses that we think protect us from emotional pain are often the same ones that actually heighten our pain and threaten our survival. Dr. Ornish outlines eight pathways to intimacy and healing that have made a profound difference in his life and in the life of millions of others in turning sadness into happiness, suffering into joy.
The co-author of The Celestine Prophecy Experiential Guide helps readers uncover the unsuspected, untapped power of synchronicity and intuition that will bring success, satisfaction, and serenity. Everyone really has a purpose in life, says Carol Adrienne in her new guide to harnessing the power inside yourself. The question is: How do you learn to go with the flow and let your true nature guide you? Chapter by chapter, The Purpose of Your Life explains how to locate the source of your innate energy and focus it, how to align yourself with the natural forces that swirl around us always, and how to develop the intuition that fosters synchronicity. The book is packed with illuminating anecdotes and profiles of fascinating people -- from artists to urban planners to Zen masters -- who describe how they found their own purposes. There are practical exercises throughout, along with charts, self-questionnaires, and other tools that help you understand yourself and your deepest aspirations. As you learn to recognize and trust the voice of intuition, you'll find new doors opening and new possibilities everywhere. You'll feel invigorated by the potential you've unleashed, a power that will only grow with each new accomplishment. And you'll discover the serenity and satisfaction that come only to those who are living life to the fullest. The Force is with you -- all you have to do is reach out and start to use it.
Since William Penn presided over the state's only official witch trial in 1684, witchcraft and folk magic have been a part of the history of the Keystone State. English and German settlers brought their beliefs in magic with them from the Old World--sometimes with dangerous consequences. In 1802, an Allegheny County judge helped an accused witch escape an angry mob. Susan Mummey was not so fortunate. In 1934, she was shot and killed in her home by a young Schuylkill County man who was convinced that she had cursed him. In other regions of the state, views on folk magic were more complex. While hex doctors were feared in the Pennsylvania German tradition, powwowers were and are revered for their abilities to heal, lift curses and find lost objects. Folklorist Thomas White traces the history and lore of witchcraft and the occult that quietly live on in Pennsylvania even today.
A unique card deck for beginners to crystals, that helps you identify your feelings and guides you towards crystal choices to enhance your mental wellbeing. As human beings we all experience a myriad different emotions that have a profound effect on how we live our everyday lives. The awareness of our emotions, or emotional intelligence, is an important skill to cultivate as it is inevitably connected to personal wellbeing and the vitality of all relationships in life. Crystals and minerals are teachers who can guide us through their specific energetic signatures how to maintain, enhance, or alter our moods. When we are aware of our current mind state and work consciously with crystals, we can find practical yet deep practices to help evolve our emotional wellbeing. This guide to crystals for beginners and beyond, will give you practical exercises for engaging with the right stones at the right time and in the most effective way. Perhaps you need to give yourself courage? Or reduce your anxiety levels? Or make yourself more open to feeling compassion? There are all sorts of situations where you may want to control or regulate your frame of mind, and crystals are a powerful tool to help with this. This card deck will not only guide beginners in choosing the most appropriate stones but also how to work with them in different ways. It describes in detail practices that can help you unlock the stones' power, including meditations of various kinds including movement, sound and touch, journalling exercises to record your experiences and discover patterns in the ways the crystals have helped you, and conscious crystal dreaming which activates the sensory and medicinal qualities of support you associate with dream time. Organized by emotional states, Mood Crystals will help you to cultivate your emotional intelligence as you develop greater awareness of your current mood and practice consciously with crystals. A questionnaire in the included booklet allows you to assess what you're actually feeling and decide which crystal (or crystal combination) will be most beneficial to you at any given moment and which of the practices you should try with each particular crystal.
From the neatly tended urban necropolis to the long-forgotten family plot at the end of a winding gravel road, these "quiet cities" of the Ozarks have the power to send chills up and down the spine of the most hardened skeptic. Be it the restless Civil War soldiers of Greenbrier, the mass murderer who stalks Peace Church or the red eyes that persecute visitors to Robinson, tales of ghostly activity abound in every burial ground carved out of the ancient Ozark hills. Follow Dave Harkins as he explores the fascinating history and unsettling lore clinging to these haunted graveyards.
The book Dr. Christiane Northrup promised "will change your mind and your brain in the best possible way," A strong memory and a healthy brain aren't as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine to form a powerful drug-free program that will maintain a youthful mind and a happy life. With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy-to-understand theories and practical exercises to work out your brain, Staying Sharp provides you with "reliable information on how to minimize cognitive decline" (The New York Times) so you can live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.
In a work that beautifully demonstrates the rewards of closely observing nature, Elisabeth Tova Bailey shares an inspiring and intimate story of her encounter with a Neohelix albolabris—a common woodland snail. While an illness keeps her bedridden, Bailey watches a wild snail that has taken up residence on her nightstand. As a result, she discovers the solace and sense of wonder that this mysterious creature brings and comes to a greater understanding of her own place in the world. Intrigued by the snail’s molluscan anatomy, cryptic defenses, clear decision making, hydraulic locomotion, and courtship activities, Bailey becomes an astute and amused observer, offering a candid and engaging look into the curious life of this underappreciated small animal. The Sound of a Wild Snail Eating is a remarkable journey of survival and resilience, showing us how a small part of the natural world can illuminate our own human existence, while providing an appreciation of what it means to be fully alive.
A Scientist's Lifelong Investigation into Life After Death
As interest in astrology grows, so too have the sales of this accurate working tool. Every astrologer preparing accurate birth charts needs the information in this book. It is widely recognised in its classic livery as a proven record of reliability and accuracy. Raphael's Ephemeris should be displayed in every astrology outlet, general bookshop and mind, body, spirit outlet for maximum sales. It contains daily longitudes of all the planets, tables of houses for London, Liverpool and New York, plus a complete lunar and planetary aspectarian.
What is Love? You have an unlimited capacity for love. Many people experience only a small part of this potential. If you want to manifest your full capacity for sharing love - this book will show you how. What is Love? presents an astonishing new approach to relationships. It uses the Tantric Yoga chakra system to throw new light on all aspects of intimate relationships. It reveals the truth of what love is in a startlingly original way. you will also learn how to get beyond difficulties how to enjoy an on-going, blissful sexuality how to create an abundant flow of love how relationships can further your spiritual awareness These and other issues are explored in practical detail. This book exposes the illusions that people have about loving relationships, and reveals the true nature of love with amazing clarity. You will learn how to change unrealistic expectations into the simple reality of love. Through practical steps, you will discover how to create a relationship that is nurturing and fulfilling to the heart and soul. Frank Vilaasa is a counselor and meditation teacher. He has many years experience in successfully counseling people on relationship issues. He has received teaching on awakening the heart as a spiritual practice from teachers in India, Bhutan, SE Asia, UK, USA and Australia."
Specialist yoga teacher Vicky Fox shows how to mitigate the side effects of cancer diagnosis and treatment using yoga ('breath-informed movement'), starting with A for Anxiety and working through to Z for ZZZZZZZZZ (sleep/insomnia) to help anyone diagnosed with any type of cancer cope with the symptoms and the symptoms of treatment. They won't have to read it from cover to cover but can dip into it at will to access information about a specific side effect or symptom relevant to them personally. The book takes readers through breathing exercises (pranayama), physical postures (asana), hand gestures (mudras) and sounds/meditations (mantras) that can support, ease and make life more comfortable.
Wife, mother, and award-winning producer of the sleeper hit "What
the Bleep Do We Know ?" Betsy Chasse thought she had it all figured
out...until she realized she didn't. She didn't know anything about
happiness, love, spirituality, or herself...nothing, nada, zilch.
Craving more moments of intentional creative clarity and fun? These inspiring prompt cards are a joyful reminder to slow down, be mindful and embrace the random beauty and synchronicity in the everyday. Portable, interactive, multi-purpose, calming and playful, the 106 collectible cards are a simple way to connect to our senses, ourselves and the world around us. Each unique card has a colourful iconic @5ftinf image on one side and an inspiring conscious creativity prompt on the other. Pick a card, tune into the prompt, and take the time to reflect. You can also play an iconic game (happy families or snap, anyone?) and a visual quiz - or even make up one of your own - or simply feel inspired by the images to find yourself in a meditative state of creative flow. Prompts are paired with beautiful images, and examples include: Embrace imperfection Revive and rediscover a scent memory Find some liminal space Find your opposite in nature Take these beautiful Conscious Creativity Cards and booklet with you to tap into your intuition, open up your creative pathways and spark your personal creativity. Discover even more ways to mindfully explore your creativity with: Conscious Creativity (2018) and Conscious Creativity: The Workbook (2020).
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