Color fantastic florals and a gathering of garden animals in this travel-sized coloring companion. Relaxing in the garden with a hot cup of tea and the sound of birds chirping is enough to melt stress away. Similarly, adult coloring provides an artistic outlet for the anxiety that comes with daily life. However, it's often restricted to an oversized page that requires a large surface to color. Creative Mindfulness: Delightful Gardens brings you travel-sized illustrations of beautiful gardens to help you de-stress virtually anywhere. Explore a variety of inspiring floral and animal designs to color at home or on the go. Twenty-four black-and-white illustrations, printed on perforated pages so that each can be removed to share or display, await your artistic touch! Each page is comprised of sturdy art stock that accommodates any coloring medium whether your preference is markers, crayons, colored pencils, or pens. This book is must-have for those seeking a way to find tranquility in their lives, artists looking to improve their craft, or those simply wanting to give the gift of coloring. The features of this book include: Twenty-four original black-and-white designs for your coloring pleasure, printed on single-sided perforated pages High-quality, sturdy paper that can withstand travel and wear-and-tear Perfectly sized illustrations to fit in pockets and bags If you're in need of a quiet and lush escape, Creative Mindfulness: Delightful Gardens is a must-have. In a setting of peace, these comforting designs are guaranteed to provide hours of creative relaxation and rejuvenation for colorists. Grab your colored pencils and de-stress. Fill your days with color and the captivating beauty of a garden anywhere!

Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter! Zentangle is a fun and relaxing art form that has emerged in the last decade. Its free-form style, abstract images, and repetitive patterns all unite to create elaborate and soothing illustrations. This method has been said to increase mindfulness and aid in relaxation while simultaneously expressing creativity an ideal remedy for stress. Animals and nature are believed to have similar antistress properties. Combining this idea with the Zen style, bestselling illustrator Angela Porter takes you on a relaxing journey through the wilderness in this breathtaking collection that will help you de-stress and decompress. Featured are forty-nine beautiful designs for you to color and decorate each weaving together intricate swirling patterns and other geometric shapes to form some of your favorite members of the animal kingdom. As an added bonus, the pages are perforated and printed on one side, making it simple for you to remove and display your finished masterpieces. Instead of wasting your time with generic designs, color on the wild side with Angela Porter's Zen Doodle Animal Tangles. Whether you love cats, dogs, fish, birds, or even bears, this coloring book has them all. It's great for animal lovers and colorists alike!

Discusses the clinical application of functional foods for the management of a wide range of chronic diseases Covers chronic diseases including Obesity, Arthritis, Cardiovascular Diseases, and Endocrinal and Hormonal Diseases, among others. Explores beneficial effects of nutraceuticals in chronic diseases *pending Vol 2 features

Discover magic, practical advice, and opportunities for self-inquiry, along with self-care ideas that correspond to the themes of the cards. Praise for Magical Self-Care for Everyday Life: “A bewitching blend of earthy and otherworldly self-care ingredients.� – Better Nutrition magazine “A veritable feast for the senses and the spirit.� – Indie Mystic “Young, modern, stylish witchcraft… This holistic guide jump starts any magical self-care routine.� – Moody Moons Tarot is a centuries-old tool used for divination, advice, play, and more, including self-care. Join tarot card reader and teacher Leah Vanderveldt to uncover how the cards can go beyond predicting a likely outcome based on the current energy. In the Magical Self-Care Tarot deck each card holds understanding, solutions and healing tools for mind, body and spirit, offering something constructive and helpful to focus on. In the guidebook, along with upright and reversed meanings, you will find a self-care action, an associated keyword, a spell and an astrological association and modality explanation for each card. With spreads for energetic support, reparenting, clarity, and elemental and inspired action, discover how to use the tarot for self-care. Whether you’re looking for direction, support, or a way to deepen your self-care practice and add a little more magic to it, this deck can help.

Be empowered by eco-spirituality with this gorgeously illustrated devotional dedicated to celebrating and respecting nature’s wisdom. Embrace enlightening meditations, mantras and visual messages of hope to uplift your heart, mind and soul. With Colorado-based illustrator Rebecca Reitz (contributor to @spiritdaughter) as your earthy, magical guide, this is the definitive ‘prayer’ book every nature devotee will cherish. Reflect on passages such as:   I embrace the richness of life. I choose to celebrate my delicate grace. I sip the sweet nectar of joy, love, and Beauty that surrounds me.   …and let this book take you on a path toward tranquility, grounding your energy in the spiritually rich world around you and helping you find calm with the healing power of the natural world. In this book, you will embark on a spiritual journey through six seasonal chapters of meditations, mantras and reflections:   Early Spring | Quiet Growth Late Spring | Blossoming Summer | Emergence Early Fall | Reconnection Late Fall | Preparation Winter | Stillness Truly stunning illustrations and a beautiful design accompany the insightful teachings and meditations throughout this book, making it an object to treasure as well as an invaluable guide in the journey toward inner peace through nature.

From the beginning of human history, individuals across cultures and belief systems have looked to the sky for meaning. The movement of celestial bodies and their relation to our human lives has been the central tenant of astrology for thousands of years. The practice has both inspired reverence and worship, and deepened our understanding of ourselves and the world around us. While modern-day horoscopes may be the most familiar form of astrological knowledge, their lineage reaches back to ancient Mesopotamia. As author Andrea Richards recounts in Astrology, the second volume in TASCHEN's Library of Esoterica series, astronomy and astrology were once sister sciences: the King's Chamber of the Great Pyramid at Giza was built to align with constellations, Persian scholars oversaw some of the first observatories, and even Galileo cast horoscopes for the Medicis. But with the Enlightenment and the birth of exact science, the practice moved to places where mystery was still permitted, inspiring literature, art, and psychology, and influenced artists and thinkers such as Goethe, Byron, and Blake. Later movements like the Theosophists and the New Agers, would thrust the practice into the mainstream. Edited by Jessica Hundley, this vibrant visual history of Western astrology is the first ever compendium of its kind, exploring the symbolic meaning behind more than 400 images, from Egyptian temples and illuminated manuscripts to contemporary art from across the globe. Works by artists from Alphonese Mucha and Hilma af Klint to Arpita Singh and Manzel Bowman are sequenced to mirror the spin of the planets and the wheel of the zodiac. With wisdom from new interviews with astrologers like Robert Hand, Jessica Lanyadoo, and Mecca Woods, Astrology celebrates the stars and their mysterious influence on our everyday lives. About the series The Library of Esoterica explores how centuries of artists have given form to mysticism, translating the arcane and the obscure into enduring, visionary works of art. Each subject is showcased through both modern and archival imagery culled from private collectors, libraries, and museums around the globe. The result forms an inclusive visual history, a study of our primal pull to dream and nightmare, and the creative ways we strive to connect to the divine.

Discover the eight powerful secrets of the most highly effective manifesters that have helped thousands of people find happiness, purpose and peace.

Noted manifestation expert, Mandy Morris, shares the eight powerful manifestation techniques she has developed - based on divine guidance, scientific research and a decade of work - that are fast, effective and proven. These simple practices have changed not only Mandy’s life but those of her countless clients who include business leaders, athletes, celebrities and wellness figures.

She shows how manifestation requires staying in alignment with your best intentions and highest good, and that many of the secrets to manifesting a beautiful life revolve around managing the defeating thoughts, feelings and actions that throw you out of alignment. In 8 Secrets to Powerful Manifesting, you will learn how to:

• infuse the manifestation process with self-love to help you work through your past, set positive intentions and create a high vibration for manifestation goals to come true
• detangle the dense energy (which impacts the neurological pathways) by understanding why what we want doesn’t show up, so we can set a clear path of creation
• create ways to energetically check in with yourself
• manage your psychological triggers with ‘pattern interrupts’
• examine the rules you live by and be brave enough to rewrite them

You will learn to achieve the life you deserve and desire using the tools of the most highly effective manifesters.

Celebrate the wonder, wisdom and healing power of Mother Nature with 46 enchanting designs to colour. This book brings together the healing powers of the natural world. Inspired by remedies and rituals, each illustration shows creative combinations from nature’s apothecary – healing herbs, plants, flowers, animals and other natural elements, in imaginative compositions that reflect the fascinating history and folklore behind their use. From an ancient herbal theriac used to combat venomous bites, to a rose-petal love potion thought to bring companionship into your life, each illustration sits alongside text that explains the significance of each element. Nature’s Magic draws on a wealth of imagery and information from around the world. Also by Stratten Peterson: Mystic Animals 9781912785735 out now Luna Colouring 9781912785971 publishing March 2024 Also available in our Mind, Body and Spirit colouring series: Believe in Magic 9781912785308 Astrology Colouring 9781912785537 Tarot Colouring 9781912785544 Mystic Animals 9781912785735 Publishing in 2023: Crystal Colouring 9781912785926

Bestselling Wiccan author Lisa Chamberlain has created the perfect, concise guide for the novice witch who wants to learn how to cast key Wiccan spells. With the help of this accessible guide by one of the most popular Wicca authors today, even beginners can successfully perform Wiccan spells to bring positive experiences into their life--and the lives of those they love. From thousands of potential spells, Lisa has chosen 50 of the most important, distilling them into three key categories of magical aims: love and relationships, including friends and family (such as "Relationship Potential Divine Forecast" and "Spare Key Spell for Spiritual Connection"); wealth and prosperity ("Honey Abundance Jar" and "Job Interview Success Spell"); and health and well-being ("Anxiety Calming Spell" and "Protection Spell for Pets"). Plus, there's a section on divination and spellwork involving essential oils, moon phases, and homemade ingredients--from an avocado beauty spell to a chicory root victory charm.

For any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is, third-degree black belt and motivational coach of ABC's "My Diet Is Better Than Yours" teaches a unique brand of badassery--how to get back up no matter what life throws at you; how to level up your mind, body and spirit; and how to turn your setbacks into secret weapons. Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. After a brush with death on September 11th, 2001, three blocks south of the World Trade Center and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. Now she teaches women from colleges to corporations how to unleash their inner badass by using dojo wisdom as a metaphor for life. Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Cassetta teaches readers how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers. Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to grow from their Greatest (S)Hits List of life disappointments; and how to disarm and defend against the blocks that hold them back. In life--just like in martial arts--we get pushed and pulled and kicked down. We get banged up and bruised and stretched to our limits. Cassetta champions women that while they may bend, they will not break, and that they have the power within them to rise up and stand tall. Chapter 1: WHITE BELT: Embrace the Suck Chapter 2: YELLOW BELT: Bounce Back Chapter 3: ORANGE BELT: Block the Bullshit Chapter 4: GREEN BELT: Find Your Roar Chapter 5: BLUE BELT: Elevate Your Energy Chapter 6: RED BELT: Connect with Your Warrior Within Chapter 7: BLACK BELT: Take the Lead

A year-long magical adventure with everything the modern witch needs to develop their witchy practice. Have you ever looked at a full moon on a clear winter night and shivered? Have you walked in an ancient forest or sat in a stone circle and felt a deep sense of peace and belonging? Do you wonder if there is more to life than the grind of the everyday? Do you believe in magic? If the answers to any of these are yes, then you need witchcraft in your life. No longer tainted by notions of sorcery, hexes and cobwebs, witchcraft has been rediscovered by those of us yearning for re-enchantment. This card deck will guide you through a year of magic. Based on the cycles of nature and guided by the seasons, it will give you the tools and knowhow to unveil the magic that surrounds us. By celebrating the eight sabbats of the Wheel of the Year, you will work with nature to activate your hidden power and trigger miraculous happenings. Witchcraft can attract love, give your career a boost, protect your home and help with healing. It will enrich your life. Packed with information and practical rituals and exercises, this card deck boosts well-being, self-worth and happiness by tapping into the healing power of nature, the cycle of the seasons, the pull of the moon, the wisdom of ancient trees and forgotten paths, and the spiritual rewards of creativity. It includes: Seasonal spells, remedies, rituals and affirmations that use the power of plants, herbs and stones to offer guidance and healing. Features including crystal gazing, dowsing, reading the Tarot, the magic of stone circles and folklore traditions, to increase knowledge and inspire curiosity. Creative projects with a witchy purpose that can be used in rituals and spells. Whether you are a solitary hedge witch, part of a coven, a practising witch or an aspiring one, this card deck will furnish you with the vital knowledge to enrich your journey and to sprinkle magic and enchantment over every day.

How many times have you wondered why, no matter how hard you try, you just can't keep a relationship? Can't stay healthy? Can't make enough money? Can't find happiness? Have you ever stopped to think-perhaps there is some other force at work? Intuitive coach and consultant Danielle MacKinnon shows readers that soul contracts-hidden promises and energetic barriers lodge deep in your soul-are blocking the way to true happiness. Born our of despair, fear, pain, or anger, a soul contract is an unconscious promise that you've made with yourself in the past that is now blocking your path and hindering your ability to move forward and live your brilliant life. Through a five-step process, Soul Contracts will teach readers to identify, master, and release these hidden blocks that are standing in the way of happiness, love, and success.

A new deck for accessing your inner wisdom and developing your extrasensory perception from the bestselling authors of Karma Cards. The idea that every human being has an innate ability to make good decisions based on their "gut instinct" is experiencing a surge of popularity in this time of instability and insecurity. This unique deck is an essential tool in developing that inner wisdom. The 52 cards correspond to archetypes and universal symbols, which are meant to prompt meditative thought. An accompanying guidebook includes a variety of intuition-sharpening exercises to be used with the cards. By incorporating The Intuition Oracle into your regular practice, you can acquire a finely tuned sense of what your spirit and your body are telling you to be true.

Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.

Can gentle exercise help with chronic pain? Yes! That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state.

Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of

• joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.
• muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.
• shooting pains, including sciatica and carpal tunnel syndrome.
• and much more, including headaches, vertigo, and fatigue.

With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!

A journey of exploration into worlds beyond the reach of our five senses, Seat of the Soul opens our eyes to the existence of intangible realities and takes us beyond the 'external' world, into the realm of the soul. It is a remarkable look at the alignment of the personality with the soul and provides a vocabulary for the emerging perceptions of the soul, and the values that accompany them - harmony, cooperation, sharing, and reverence for life.

Western Michigan is home to some of the state's most picturesque places- and also some of its most chilling tales. Ghost story researcher and enthusiast Amberrose Hammond exposes the mysterious and spirit-ridden world of many beloved Michigan destinations as she skillfully weaves narratives of a world unseen by most. From the lingering spirit forever working in the Grand Theatre and the band of melon-headed children prowling the Saugatuck State Park to the lights of the Lake Forest Cemetery staircase waiting to reveal one's place in the afterlife, these tales are sure to give pause to anyone daring enough to experience these hauntingly beautiful spots...after dark.