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Books > Health, Home & Family > Mind, body & spirit

Disney Villains Tarot Deck and Guidebook | Movie Tarot Deck | Pop Culture Tarot (Book): Minerva Siegel Disney Villains Tarot Deck and Guidebook | Movie Tarot Deck | Pop Culture Tarot (Book)
Minerva Siegel; Illustrated by Ellie Goldwine
R670 R514 Discovery Miles 5 140 Save R156 (23%) Ships in 10 - 15 working days

Let Maleficent, Captain Hook, and other classic baddies guide your tarot practice with the only official tarot deck featuring Disney's most wicked villains. Disney's most iconic villains have taken over tarot in this dastardly take on a traditional 78-card deck. Featuring the notorious ne'er-do-wells from classic animated films like 101 Dalmations, The Little Mermaid, Sleeping Beauty, and more, this tarot deck reimagines Cruella de Vil, Ursula, Maleficent and the whole motley crew in original illustrations based on classic tarot iconography. Including both the Major and Minor Arcana, the set also comes with a helpful guidebook with explanations of each card's meaning, as well as simple spreads for easy readings. Packaged in a sturdy, decorative gift box, this devious deck of tarot cards is the perfect gift for Disney fans and tarot enthusiasts everywhere.

Spell Jar Book for Beginners - 60 Enchanting Spells to Focus Your Power and Unleash the Magic (Paperback): Paige Vanderbeck Spell Jar Book for Beginners - 60 Enchanting Spells to Focus Your Power and Unleash the Magic (Paperback)
Paige Vanderbeck
R409 R343 Discovery Miles 3 430 Save R66 (16%) Ships in 10 - 15 working days
The Poetry Pharmacy Forever - New Prescriptions to Soothe, Revive and Inspire (Hardcover): William Sieghart The Poetry Pharmacy Forever - New Prescriptions to Soothe, Revive and Inspire (Hardcover)
William Sieghart
R380 R297 Discovery Miles 2 970 Save R83 (22%) Ships in 5 - 10 working days

The world has reopened and so has the Poetry Pharmacy: the powerful final instalment in the hugely beloved series After the tumult of the last years, William Sieghart is back to prescribe the perfect poem for a variety of life's ailments, offering hope and comfort to readers in need. Here, he draws on the emails he received from the public during multiple lockdowns, as well as tried-and-true classics from his in-person pharmacies, to create an essential anthology of poetry for our times. Through his expert curation and insightful commentary, he reminds us of the power of words to help us heal, to reconnect us with the world and to recover what has been lost. From weathering sorrow and sudden loss, to dealing with environmental despair and burnout, this new selection speaks directly to a society in urgent need of comfort and compassion. Whether you're searching for guidance, hope, or simply a moment of beauty, The Poetry Pharmacy Forever is here to provide solace, joy and inspiration, one verse at a time.

Mothering from Your Center - Tapping Your Body's Natural Energy for Pregnancy, Birth, and Parenting (Paperback, Original):... Mothering from Your Center - Tapping Your Body's Natural Energy for Pregnancy, Birth, and Parenting (Paperback, Original)
Tami Lynn Kent; Foreword by Christianne Northrup, Kate Northrup
R496 R411 Discovery Miles 4 110 Save R85 (17%) Ships in 10 - 15 working days

Create new forms of mothering and learn to facilitate daily access to the power, spirit, and joy that mothering from the center brings.
Building on themes from Tami Lynn Kent's award-winning "Wild Feminine," "Mothering from Your Center "takes a groundbreaking, holistic approach to women's health as Kent provides gentle guidance through the emotional and physical transformative process of pregnancy, birth, and motherhood.
Revealing her own soul-filled journey from miscarriage to motherhood, Kent offers an intimate and comprehensive guide to reclaiming the energetic center of the female body. Drawing on her work with thousands of women and the energy of the pelvic bowl, Kent teaches you to access the creative potential of your center and the profound medicine it contains for all aspects of mothering and living creatively. Learn how to
- engage the energetic power of the pelvic bowl;
- heal from pregnancy and birth;
- strengthen the bond between mother and child;
- create holistic family harmony;
- find balance between work and home;
- enhance creativity and joy.
Whether you are pregnant, trying to conceive, recovering from childbirth, or raising children today, "Mothering from Your Center "will help you tap into your core feminine energy and explore your full creative range.

Secrets of Skincare - An Unconventional Approach to Healthy Skin (Paperback): Amy Rae Sedlar Secrets of Skincare - An Unconventional Approach to Healthy Skin (Paperback)
Amy Rae Sedlar
R312 R258 Discovery Miles 2 580 Save R54 (17%) Ships in 10 - 15 working days
The Natural Apothecary - Natural Healing with Practical Remedies and Traditional Spiritual Wisdom (Paperback): Blake Myers The Natural Apothecary - Natural Healing with Practical Remedies and Traditional Spiritual Wisdom (Paperback)
Blake Myers
R496 R426 Discovery Miles 4 260 Save R70 (14%) Ships in 10 - 15 working days
A Year of Meditation - Daily Moments of Peace, Joy, and Calm (Paperback): Nora Day A Year of Meditation - Daily Moments of Peace, Joy, and Calm (Paperback)
Nora Day
R519 R436 Discovery Miles 4 360 Save R83 (16%) Ships in 10 - 15 working days
Kombucha Rediscovered (Paperback, Revised edition): Klaus N. Kaufmann Kombucha Rediscovered (Paperback, Revised edition)
Klaus N. Kaufmann
R331 R272 Discovery Miles 2 720 Save R59 (18%) Ships in 10 - 15 working days

The tea fungus known as kombucha is celebrated worldwide for its ability to aid digestion, eliminate toxins, support the immune system, and boost energy. Kombucha is fermented in sweetened black tea, a process that converts it into beneficial enzymes, acids, and vitamins. The result is a beverage that's naturally healthful, tangy, and delicious. Here, writer Klaus Kaufmann discusses the health benefits of kombucha and its historical uses.

The Modern Guide to Crystal Healing - Includes Over 400 Crystals to Transform Your Life (Paperback): Philip Permutt The Modern Guide to Crystal Healing - Includes Over 400 Crystals to Transform Your Life (Paperback)
Philip Permutt
R379 Discovery Miles 3 790 Ships in 12 - 17 working days

In this comprehensive guide, best-selling author and crystal expert Philip Permutt reveals the amazing ability of crystals to heal and energise, with details of over 400 crystals and how they can help a huge range of common ailments and enhance every part of your life. With crystal remedies for more than 250 common ailments and a directory of over 400 crystals, as well as detailed explanations of the most effective healing methods, this book is the ultimate guide to healing with crystals. By drawing on the unique qualities of crystals, you can balance the energy fields around your body and home to bring wellbeing and gain health benefits. Crystals can help soothe emotional problems such as anxiety, mood swings and shyness, as well as physical symptoms such as migraines and allergies. Illustrated with colour photographs, and supplemented with exercises to try, The Modern Guide to Crystal Healing is the ultimate practical reference from a highly respected healer and teacher.

Morning and Evening Affirmation Journal - Inspiring Prompts and Meditative Reflections to Start and End Your Day (Paperback):... Morning and Evening Affirmation Journal - Inspiring Prompts and Meditative Reflections to Start and End Your Day (Paperback)
Noelle Whittington
R425 R361 Discovery Miles 3 610 Save R64 (15%) Ships in 10 - 15 working days
The Complete Guide to Tarot - Master the Cards, Sharpen Your Intuition, and Unlock the Magic Within You (Paperback): Dawn Marino The Complete Guide to Tarot - Master the Cards, Sharpen Your Intuition, and Unlock the Magic Within You (Paperback)
Dawn Marino
R644 R553 Discovery Miles 5 530 Save R91 (14%) Ships in 10 - 15 working days
Divination - Elements of Wisdom (Paperback): Jewels Rocka Divination - Elements of Wisdom (Paperback)
Jewels Rocka
R161 Discovery Miles 1 610 Ships in 12 - 17 working days

How did the Oracle of Delphi obtain her prophecies? Can you access information just by holding an object? Are itches actually messages? Is it really possible to read the future in the bottom of a teacup? In this condensed book, experienced seer Jewels Rocka outlines the theory and practice of divination, using illuminating examples from all over the world. Packed with useful information and miniturised reference tables, this is the essential pocket volume for the travelling prophet. "Fascinating" FINANCIAL TIMES. "Beautiful" LONDON REVIEW OF BOOKS. "Rich and Artful" THE LANCET. "Genuinely mind-expanding" FORTEAN TIMES. "Excellent" NEW SCIENTIST. "Stunning" NEW YORK TIMES. Small books, big ideas.

Becoming Supernatural (Paperback): Joe Dispenza Becoming Supernatural (Paperback)
Joe Dispenza 5
R455 R363 Discovery Miles 3 630 Save R92 (20%) Ships in 5 - 10 working days

What would it mean to become supernatural? Access the knowledge and tools you need to step outside physical reality and reach extraordinary states of being. What if you could tune in to frequencies beyond our material world... change your brain chemistry to access transcendent levels of awareness... create a new future... and transform your very biology to enable profound healing? This is what Dr. Joe Dispenza offers in this revolutionary book: a body of knowledge and a set of tools that allow ordinary people-people just like you-to reach extraordinary states of being. Dr. Joe, author of the New York Times bestseller You Are the Placebo as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on up-to-the-minute research in neuroscience, epigenetics, and quantum physics to show how this kind of transformation takes place and what it can mean for our lives. In these pages, you'll explore: - How to free yourself from the past by reconditioning your body to a new mind - How changing your frequency allows you to create reality in the "generous present moment" - The secret science of the pineal gland and its role in accessing mystical realms of reality - How to shift your awareness beyond the limited, predictable material world and move into the quantum field of infinite possibilities - And much more Using tools and practices ranging from state-of-the-art brain imaging to exercises such as a walking meditation, Dr. Joe offers nothing less than a program for stepping outside our physical reality and into a new world. "This is who we really are," he writes, "and this is the future I'm creating-one in which each and every one of us becomes supernatural."

The Witch's Guide to Manifestation - Witchcraft for the Life You Want (Paperback): Mystic Dylan The Witch's Guide to Manifestation - Witchcraft for the Life You Want (Paperback)
Mystic Dylan
R397 R330 Discovery Miles 3 300 Save R67 (17%) Ships in 10 - 15 working days
That Little Voice In Your Head - Adjust the Code That Runs Your Brain (Paperback): Mo Gawdat That Little Voice In Your Head - Adjust the Code That Runs Your Brain (Paperback)
Mo Gawdat
R380 R297 Discovery Miles 2 970 Save R83 (22%) Ships in 5 - 10 working days

'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day To fix a machine, first you need to find out what's wrong with it. To fix unhappiness, you need to find out what causes it. That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness. This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness. Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

Mindfulness Skills Workbook for Clinicians and Clients - 111 Tools, Techniques, Activities & Worksheets (Paperback): Debra... Mindfulness Skills Workbook for Clinicians and Clients - 111 Tools, Techniques, Activities & Worksheets (Paperback)
Debra Burdick
R807 R674 Discovery Miles 6 740 Save R133 (16%) Ships in 10 - 15 working days

Mindfulness Skills Workbook: 121 Activities, Worksheets, Techniques & Tools is specifically designed to meet the needs of mental health practitioners, teachers, and other helping professionals who want to add mindfulness skills to their work. It provides over 100 tools to be used with clients to help them incorporate mindfulness into their lives and reap the proven benefits. Providing concise theory behind each tool, step-bystep processes for implementation, and guidance on processing the result, it provides everything you need to add mindfulness into your practice with a hands-on, practical, and highly-effective approach.

The Mindfulness Workbook for Depression - Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out... The Mindfulness Workbook for Depression - Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out (Paperback)
Yoon Im Kane
R432 R368 Discovery Miles 3 680 Save R64 (15%) Ships in 10 - 15 working days
Enneatype 7: The Enthusiast, Optimist, Epicurean - An Interactive Workbook (Paperback): Liz Carver, Josh Green Enneatype 7: The Enthusiast, Optimist, Epicurean - An Interactive Workbook (Paperback)
Liz Carver, Josh Green
R280 R237 Discovery Miles 2 370 Save R43 (15%) Ships in 10 - 15 working days

Explore what it means to be an Enneatype 7 (Life Strategy: "Experience everything life has to offer") through in-depth descriptions, writing prompts, guided journal entries, beautiful illustrations, and more. Pronounced ENN-EE-UH-GRAM, stemming from the Greek words ennea (nine) and grammos (a written symbol), the Enneagram is a centuries-old categorization tool that classifies human personalities into nine interconnected personality types. It is a powerful tool for self-observation, maximizing your strengths, and improving your relationships. In this shorter, giftier, and interactive follow-up to What's Your Enneatype? (Fair Winds Press, 2020), authors Liz Carver and Josh Green, the creators of the hugely popular Instagram account @justmyenneatype, help you discover how knowing your type-and the types of those around you-can affect your daily life, your decisions, and your relationships with others, and how to use this wisdom to live life with more clarity, peace, and insight than you ever thought possible. If you are type SEVEN, find out more about yourself and others today and get started on the journey to better understand your world and your place within it.

The Beginner's Guide to Essential Oils - Everything You Need to Know to Get Started (Paperback): Christina Anthis The Beginner's Guide to Essential Oils - Everything You Need to Know to Get Started (Paperback)
Christina Anthis
R439 R376 Discovery Miles 3 760 Save R63 (14%) Ships in 10 - 15 working days
Satisfying Stitches - Learn Simple Embroidery Techniques and Embrace the Joys of Stitching by Hand (Paperback): Hope Brasfield Satisfying Stitches - Learn Simple Embroidery Techniques and Embrace the Joys of Stitching by Hand (Paperback)
Hope Brasfield
R436 Discovery Miles 4 360 Ships in 12 - 17 working days

Discover the creative satisfaction and stress-relieving benefits of embroidery while stitching fun, modern, vibrant designs such as flowers, plants, animals, landscapes, and celestial scenes. Beginning a new creative pursuit can be intimidating, but Satisfying Stitches takes all the guesswork and fear out of getting started with techniques designed to boost confidence and provide relaxation. This easy-to-follow, photo-illustrated guide includes a review of the basic and inexpensive supplies needed to get started, foundational techniques, and step-by-step instructions for creating a variety of stitches. As your skills and confidence grow, you will find that stitches that may look advanced are quite simple, and you'll be able to easily add dimension and texture to your designs. The exclusive embroidery designs include a wide variety of motifs and patterns, such as houseplants, florals, mushrooms, butterflies, fish, landscapes, and sunsets, in a variety of color palettes. The projects are divided into three levels to match your confidence, skill level, and time. While most beginner books don't go beyond a couple of easy stitches, Satisfying Stitches takes the opposite approach, incorporating stitches that pack a big "wow" factor but are quite easy, such as fern stitch, wheatear stitch, thistle flowers, and woven wheel roses. Author Hope Brasfield offers tons of encouragement to beginners and beyond. You'll learn to embrace imperfection, slow down, and enjoy the process. You will also discover, as Hope did, that embroidery offers much more than a creative outlet. Focusing on something that requires imagination, handwork, and concentration can help reduce stress and promote relaxation. Satisfying Stitches features: A wide range of attractive embroidery stitches that can be used to create any embroidery designs 18 original embroidery designs for popular motifs Detailed step-by-step instructions with clear photographs Troubleshooting tips and tricks throughout the book So much more than pretty patterns, Satisfying Stitches offers an exciting opportunity to gain new skills, become a more confident creative, ditch the smart phone, and de-stress.

The A–Z of Wellbeing - How to Feel Good Every Day (Hardcover): Anna Barnes The A–Z of Wellbeing - How to Feel Good Every Day (Hardcover)
Anna Barnes
R205 Discovery Miles 2 050 Ships in 12 - 17 working days

Dive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don’t have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A–Z guide will help you find your perfect path towards a greater sense of well-being. Within these pages, you will find: An A–Z of simple tips to help you boost your well-being A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey Inspiration for bringing more happiness into every day With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.

El Libro de la Luz - Pregunta, Y El Cielo Respondera (Paperback, Original): Alexandra Solnado El Libro de la Luz - Pregunta, Y El Cielo Respondera (Paperback, Original)
Alexandra Solnado
R528 R446 Discovery Miles 4 460 Save R82 (16%) Ships in 10 - 15 working days

"Amame dentro de ti. Porque yo estoy dentro de ti. En cada parte de ti, en cada celula, yo estoy ahi. Y solamente cuando entras en contacto profundo contigo mismo es que entras en contacto profundo conmigo. Y solamente cuando te amas eternamente es que consigues amarme eternamente. Yo estare siempre aqui." -- Jesus
Estas buscando una guia espiritual? Tienes problemas personales y no sabes que hacer? Te preguntas si estas haciendo lo correcto? No estas seguro si tus oraciones son escuchadas?
Por medio de un mensaje inspirador canalizado directamente a Alexandra Solnado desde el Cielo, El libro de la luz te ofrece una sabiduria simple pero profunda. Estos mensajes de luz son un intento del cielo para darte consuelo e inspiracion. Para encontrar las respuestas sobre las cosas que te preocupan, simplemente haz una pregunta y toma dos letras Arameas de las diecisiete incluidas en el libro. La tabla referencial que se encuentra en el interior te guiara hacia el mensaje indicado que Jesus ha enviado para ti.
Los mensajes de luz de este libro estan relacionados con temas de la vida como el perdon, amor incondicional, sentimiento de culpa, perdida, abundancia, riesgo, proteccion, proposito y muchos mas. Utiliza esta guia divina a diario en cualquier momento en que necesites ayuda o sabiduria. Mas que un libro, El libro de la luz es una guia para toda la vida.

Mindfulness Meditations for Stress - 100 Simple Practices to Ease Tension and Find Peace (Paperback): Denise G Dempsey Mindfulness Meditations for Stress - 100 Simple Practices to Ease Tension and Find Peace (Paperback)
Denise G Dempsey
R459 R384 Discovery Miles 3 840 Save R75 (16%) Ships in 10 - 15 working days
Relaxation Revolution - The Science and Genetics of Mind Body Healing (Paperback): Herbert Benson, William Proctor Relaxation Revolution - The Science and Genetics of Mind Body Healing (Paperback)
Herbert Benson, William Proctor
R452 R377 Discovery Miles 3 770 Save R75 (17%) Ships in 10 - 15 working days

Recent scientific breakthroughs--demonstrating that mind body strategies can actually "switch off" or "switch on" gene activity associated with health and disease--have triggered a mind body revolution in the medical world.
In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term "relaxation response," Dr. Benson identified the body's physiologic reaction that is the exact opposite of the stress (fight-or-flight) response. In the four decades since that initial discovery, Benson and his colleagues have established the first effective therapy to counteract the harmful effects of stress. They have explored how the relaxation response, the power of expectation and belief, and other mind body phenomena can produce healing in your own body.
A new era has dawned. Genetic research now shows conclusively that the mind can influence the body "down to the genetic level." Your mind has the ability to change the way your body and your genes function.
We now have scientific proof that the mind can heal the body.
In "Relaxation Revolution, "Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special "treatment" section, Benson and Proctor describe how these mind body techniques can be applied--and are being applied--to treat a wide variety of conditions, including:
- High blood pressure
- Anxiety and depression
- Infertility
- Insomnia
- Menopausal hot flashes
- Many pains, including backaches and headaches
- Phobias
- And much more
"Relaxation Revolution "details Dr. Benson's recent work with colleagues in the field of genetics, which links mind body treatments to the healing of a steadily expanding number of medical conditions. Mind and body have become part of a scientific and medical whole; together they represent a complete approach to healing and maximal well-being. In clear, straightforward language, Benson and Proctor cite the experiences of real people to show how mind body techniques have the potential not only to enhance healing but also to reduce health costs to individuals and to society as a whole. "Relaxation Revolution "shines a light on the future of medicine.

Love Spells for the Modern Witch - A Spell Book for Matters of the Heart (Paperback): Michael Herkes Love Spells for the Modern Witch - A Spell Book for Matters of the Heart (Paperback)
Michael Herkes
R416 R351 Discovery Miles 3 510 Save R65 (16%) Ships in 10 - 15 working days
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