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Books > Health, Home & Family > Mind, body & spirit
Let Maleficent, Captain Hook, and other classic baddies guide your
tarot practice with the only official tarot deck featuring Disney's
most wicked villains. Disney's most iconic villains have taken over
tarot in this dastardly take on a traditional 78-card deck.
Featuring the notorious ne'er-do-wells from classic animated films
like 101 Dalmations, The Little Mermaid, Sleeping Beauty, and more,
this tarot deck reimagines Cruella de Vil, Ursula, Maleficent and
the whole motley crew in original illustrations based on classic
tarot iconography. Including both the Major and Minor Arcana, the
set also comes with a helpful guidebook with explanations of each
card's meaning, as well as simple spreads for easy readings.
Packaged in a sturdy, decorative gift box, this devious deck of
tarot cards is the perfect gift for Disney fans and tarot
enthusiasts everywhere.
The world has reopened and so has the Poetry Pharmacy: the powerful
final instalment in the hugely beloved series After the tumult of
the last years, William Sieghart is back to prescribe the perfect
poem for a variety of life's ailments, offering hope and comfort to
readers in need. Here, he draws on the emails he received from the
public during multiple lockdowns, as well as tried-and-true
classics from his in-person pharmacies, to create an essential
anthology of poetry for our times. Through his expert curation and
insightful commentary, he reminds us of the power of words to help
us heal, to reconnect us with the world and to recover what has
been lost. From weathering sorrow and sudden loss, to dealing with
environmental despair and burnout, this new selection speaks
directly to a society in urgent need of comfort and compassion.
Whether you're searching for guidance, hope, or simply a moment of
beauty, The Poetry Pharmacy Forever is here to provide solace, joy
and inspiration, one verse at a time.
Create new forms of mothering and learn to facilitate daily access
to the power, spirit, and joy that mothering from the center
brings.
Building on themes from Tami Lynn Kent's award-winning "Wild
Feminine," "Mothering from Your Center "takes a groundbreaking,
holistic approach to women's health as Kent provides gentle
guidance through the emotional and physical transformative process
of pregnancy, birth, and motherhood.
Revealing her own soul-filled journey from miscarriage to
motherhood, Kent offers an intimate and comprehensive guide to
reclaiming the energetic center of the female body. Drawing on her
work with thousands of women and the energy of the pelvic bowl,
Kent teaches you to access the creative potential of your center
and the profound medicine it contains for all aspects of mothering
and living creatively. Learn how to
- engage the energetic power of the pelvic bowl;
- heal from pregnancy and birth;
- strengthen the bond between mother and child;
- create holistic family harmony;
- find balance between work and home;
- enhance creativity and joy.
Whether you are pregnant, trying to conceive, recovering from
childbirth, or raising children today, "Mothering from Your Center
"will help you tap into your core feminine energy and explore your
full creative range.
The tea fungus known as kombucha is celebrated worldwide for its
ability to aid digestion, eliminate toxins, support the immune
system, and boost energy. Kombucha is fermented in sweetened black
tea, a process that converts it into beneficial enzymes, acids, and
vitamins. The result is a beverage that's naturally healthful,
tangy, and delicious. Here, writer Klaus Kaufmann discusses the
health benefits of kombucha and its historical uses.
In this comprehensive guide, best-selling author and crystal expert
Philip Permutt reveals the amazing ability of crystals to heal and
energise, with details of over 400 crystals and how they can help a
huge range of common ailments and enhance every part of your life.
With crystal remedies for more than 250 common ailments and a
directory of over 400 crystals, as well as detailed explanations of
the most effective healing methods, this book is the ultimate guide
to healing with crystals. By drawing on the unique qualities of
crystals, you can balance the energy fields around your body and
home to bring wellbeing and gain health benefits. Crystals can help
soothe emotional problems such as anxiety, mood swings and shyness,
as well as physical symptoms such as migraines and allergies.
Illustrated with colour photographs, and supplemented with
exercises to try, The Modern Guide to Crystal Healing is the
ultimate practical reference from a highly respected healer and
teacher.
How did the Oracle of Delphi obtain her prophecies? Can you access
information just by holding an object? Are itches actually
messages? Is it really possible to read the future in the bottom of
a teacup? In this condensed book, experienced seer Jewels Rocka
outlines the theory and practice of divination, using illuminating
examples from all over the world. Packed with useful information
and miniturised reference tables, this is the essential pocket
volume for the travelling prophet. "Fascinating" FINANCIAL TIMES.
"Beautiful" LONDON REVIEW OF BOOKS. "Rich and Artful" THE LANCET.
"Genuinely mind-expanding" FORTEAN TIMES. "Excellent" NEW
SCIENTIST. "Stunning" NEW YORK TIMES. Small books, big ideas.
What would it mean to become supernatural? Access the knowledge and
tools you need to step outside physical reality and reach
extraordinary states of being. What if you could tune in to
frequencies beyond our material world... change your brain
chemistry to access transcendent levels of awareness... create a
new future... and transform your very biology to enable profound
healing? This is what Dr. Joe Dispenza offers in this revolutionary
book: a body of knowledge and a set of tools that allow ordinary
people-people just like you-to reach extraordinary states of being.
Dr. Joe, author of the New York Times bestseller You Are the
Placebo as well as Breaking the Habit of Being Yourself and Evolve
Your Brain, draws on up-to-the-minute research in neuroscience,
epigenetics, and quantum physics to show how this kind of
transformation takes place and what it can mean for our lives. In
these pages, you'll explore: - How to free yourself from the past
by reconditioning your body to a new mind - How changing your
frequency allows you to create reality in the "generous present
moment" - The secret science of the pineal gland and its role in
accessing mystical realms of reality - How to shift your awareness
beyond the limited, predictable material world and move into the
quantum field of infinite possibilities - And much more Using tools
and practices ranging from state-of-the-art brain imaging to
exercises such as a walking meditation, Dr. Joe offers nothing less
than a program for stepping outside our physical reality and into a
new world. "This is who we really are," he writes, "and this is the
future I'm creating-one in which each and every one of us becomes
supernatural."
'Everything he writes is an enlightening education in how to be
human.' - Elizabeth Day To fix a machine, first you need to find
out what's wrong with it. To fix unhappiness, you need to find out
what causes it. That Little Voice in Your Head is the practical
guide to retraining your brain for optimal joy by Mo Gawdat, the
internationally bestselling author of Solve for Happy. Mo reveals
how by beating negative self-talk, we can change our thought
processes, turning our greed into generosity, our apathy into
compassion and investing in our own happiness. This book provides
readers with exercises to help reshape their mental processes.
Drawing on his expertise in programming and his knowledge of
neuroscience, Mo explains how - despite their incredible complexity
- our brains behave in ways that are largely predictable. From
these insights, he delivers this user manual for happiness.
Inspired by the life of his late son, Ali, Mo Gawdat has set out to
share a model for happiness based on generosity and empathy towards
ourselves and others. Using his experience as a former Google
engineer and Chief Business Officer, Mo shares his 'code' for
reprogramming our brain and moving away from the misconceptions
modern life gives us.
Mindfulness Skills Workbook: 121 Activities, Worksheets, Techniques
& Tools is specifically designed to meet the needs of mental
health practitioners, teachers, and other helping professionals who
want to add mindfulness skills to their work. It provides over 100
tools to be used with clients to help them incorporate mindfulness
into their lives and reap the proven benefits. Providing concise
theory behind each tool, step-bystep processes for implementation,
and guidance on processing the result, it provides everything you
need to add mindfulness into your practice with a hands-on,
practical, and highly-effective approach.
Explore what it means to be an Enneatype 7 (Life Strategy:
"Experience everything life has to offer") through in-depth
descriptions, writing prompts, guided journal entries, beautiful
illustrations, and more. Pronounced ENN-EE-UH-GRAM, stemming from
the Greek words ennea (nine) and grammos (a written symbol), the
Enneagram is a centuries-old categorization tool that classifies
human personalities into nine interconnected personality types. It
is a powerful tool for self-observation, maximizing your strengths,
and improving your relationships. In this shorter, giftier, and
interactive follow-up to What's Your Enneatype? (Fair Winds Press,
2020), authors Liz Carver and Josh Green, the creators of the
hugely popular Instagram account @justmyenneatype, help you
discover how knowing your type-and the types of those around
you-can affect your daily life, your decisions, and your
relationships with others, and how to use this wisdom to live life
with more clarity, peace, and insight than you ever thought
possible. If you are type SEVEN, find out more about yourself and
others today and get started on the journey to better understand
your world and your place within it.
Discover the creative satisfaction and stress-relieving benefits of
embroidery while stitching fun, modern, vibrant designs such as
flowers, plants, animals, landscapes, and celestial scenes.
Beginning a new creative pursuit can be intimidating, but
Satisfying Stitches takes all the guesswork and fear out of getting
started with techniques designed to boost confidence and provide
relaxation. This easy-to-follow, photo-illustrated guide includes a
review of the basic and inexpensive supplies needed to get started,
foundational techniques, and step-by-step instructions for creating
a variety of stitches. As your skills and confidence grow, you will
find that stitches that may look advanced are quite simple, and
you'll be able to easily add dimension and texture to your designs.
The exclusive embroidery designs include a wide variety of motifs
and patterns, such as houseplants, florals, mushrooms, butterflies,
fish, landscapes, and sunsets, in a variety of color palettes. The
projects are divided into three levels to match your confidence,
skill level, and time. While most beginner books don't go beyond a
couple of easy stitches, Satisfying Stitches takes the opposite
approach, incorporating stitches that pack a big "wow" factor but
are quite easy, such as fern stitch, wheatear stitch, thistle
flowers, and woven wheel roses. Author Hope Brasfield offers tons
of encouragement to beginners and beyond. You'll learn to embrace
imperfection, slow down, and enjoy the process. You will also
discover, as Hope did, that embroidery offers much more than a
creative outlet. Focusing on something that requires imagination,
handwork, and concentration can help reduce stress and promote
relaxation. Satisfying Stitches features: A wide range of
attractive embroidery stitches that can be used to create any
embroidery designs 18 original embroidery designs for popular
motifs Detailed step-by-step instructions with clear photographs
Troubleshooting tips and tricks throughout the book So much more
than pretty patterns, Satisfying Stitches offers an exciting
opportunity to gain new skills, become a more confident creative,
ditch the smart phone, and de-stress.
Dive into this beautiful ABC of tips to discover the art of living
well every day A is for attitude. B is for balance. C is for
connection. The things that add up to a happier life don’t have
to be complicated. Whether you choose to dance and sing, give yoga
a go or tap into the power of quietude and kindness, this charming
A–Z guide will help you find your perfect path towards a greater
sense of well-being. Within these pages, you will find: An A–Z of
simple tips to help you boost your well-being A raft of calming
affirmations and wise words to inspire you Activity ideas and
fill-in sections to start you on your journey Inspiration for
bringing more happiness into every day With ideas to nourish your
mind, body and spirit, let this little book help you work your way
to a wonderful sense of well-being.
"Amame dentro de ti. Porque yo estoy dentro de ti. En cada parte de
ti, en cada celula, yo estoy ahi. Y solamente cuando entras en
contacto profundo contigo mismo es que entras en contacto profundo
conmigo. Y solamente cuando te amas eternamente es que consigues
amarme eternamente. Yo estare siempre aqui." -- Jesus
Estas buscando una guia espiritual? Tienes problemas personales y
no sabes que hacer? Te preguntas si estas haciendo lo correcto? No
estas seguro si tus oraciones son escuchadas?
Por medio de un mensaje inspirador canalizado directamente a
Alexandra Solnado desde el Cielo, El libro de la luz te ofrece una
sabiduria simple pero profunda. Estos mensajes de luz son un
intento del cielo para darte consuelo e inspiracion. Para encontrar
las respuestas sobre las cosas que te preocupan, simplemente haz
una pregunta y toma dos letras Arameas de las diecisiete incluidas
en el libro. La tabla referencial que se encuentra en el interior
te guiara hacia el mensaje indicado que Jesus ha enviado para ti.
Los mensajes de luz de este libro estan relacionados con temas de
la vida como el perdon, amor incondicional, sentimiento de culpa,
perdida, abundancia, riesgo, proteccion, proposito y muchos mas.
Utiliza esta guia divina a diario en cualquier momento en que
necesites ayuda o sabiduria. Mas que un libro, El libro de la luz
es una guia para toda la vida.
Recent scientific breakthroughs--demonstrating that mind body
strategies can actually "switch off" or "switch on" gene activity
associated with health and disease--have triggered a mind body
revolution in the medical world.
In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered
in a new era of understanding in the field of mind body medicine.
Coining the term "relaxation response," Dr. Benson identified the
body's physiologic reaction that is the exact opposite of the
stress (fight-or-flight) response. In the four decades since that
initial discovery, Benson and his colleagues have established the
first effective therapy to counteract the harmful effects of
stress. They have explored how the relaxation response, the power
of expectation and belief, and other mind body phenomena can
produce healing in your own body.
A new era has dawned. Genetic research now shows conclusively that
the mind can influence the body "down to the genetic level." Your
mind has the ability to change the way your body and your genes
function.
We now have scientific proof that the mind can heal the body.
In "Relaxation Revolution, "Dr. Herbert Benson and William Proctor
present the latest scientific endings, revealing that we have the
ability to self-heal diseases, prevent life-threatening conditions,
and supplement established drug and surgical procedures with mind
body techniques. In a special "treatment" section, Benson and
Proctor describe how these mind body techniques can be applied--and
are being applied--to treat a wide variety of conditions,
including:
- High blood pressure
- Anxiety and depression
- Infertility
- Insomnia
- Menopausal hot flashes
- Many pains, including backaches and headaches
- Phobias
- And much more
"Relaxation Revolution "details Dr. Benson's recent work with
colleagues in the field of genetics, which links mind body
treatments to the healing of a steadily expanding number of medical
conditions. Mind and body have become part of a scientific and
medical whole; together they represent a complete approach to
healing and maximal well-being. In clear, straightforward language,
Benson and Proctor cite the experiences of real people to show how
mind body techniques have the potential not only to enhance healing
but also to reduce health costs to individuals and to society as a
whole. "Relaxation Revolution "shines a light on the future of
medicine.
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