A complete reference atlas of acupuncture and acupressure points, this newly updated guide by renowned shiatsu, qigong, and bodywork teacher Chris Jarmey with experienced acupuncture clinician Lynn Pearce illustrates how to best locate and treat nearly 400 acupoints throughout the body. Full-color throughout and abundantly illustrated, this fourth edition is updated to offer comparisons of Eastern and Western teaching models as well as new theoretical material to help instill intuitive understanding for students and early practitioners of acupuncture. The first part of the book, "Theory," describes the essence of acupuncture from both traditional Chinese and Western medical perspectives with chapters on needling considerations, the principles of locating acupoints, and myotome, dermatome, viscerotome, and sclerotome maps of the body. The second part, "Practice," then guides the reader methodically through acupuncture points of the 12 main channels/meridians, plus the conception and governor vessels and additional non-channel points. The locations of nearly 400 points are described in precise detail and clearly illustrated through color diagrams, along with explanations of each point's actions, indications, and contraindications. Honoring the traditional Eastern roots of acupuncture in parallel with modern approaches of Western medicine, this book is an essential resource for practitioners of all levels seeking to deepen their understanding of working with acupoints.

Zarine Roodt besluit om die Camino Portugués te stap as aanloop tot haar sestigste verjaardag. Maar om dít te kan doen, moet sy eers haar lewenslange patroon van fisieke onaktiwiteit takel.

Tot haar ontnugtering is die Camino nie van begin tot einde die salige en spirituele ervaring wat sy in die vooruitsig gestel het nie.

Maar tog… eers na afloop van die Camino besef sy hoe haar staptog vorm aangeneem het en dat dít ’n psigiese rigtingwyser is: "Vir my is daar maar net één pad, en dis die een wat ek self moet vind."

Eckhart Tolle's "A New Earth" will be a cornerstone for personal spirituality and self-improvement for years to come, leading readers to a new levels of consciousness and inner peace. Taking off from the introspective work "The Power of Now", which is a number one bestseller and has sold millions of copies worldwide, Tolle provides the spiritual framework for people to move beyond themselves in order to make this world a better, more spiritually evolved place to live. Shattering modern ideas of ego and entitlement, self and society, Tolle lifts the veil of fear that has hung over humanity during this new millennium, and shines an illuminating light that leads to happiness and health that every reader can follow.

Demonic possession. Exorcism. Haunted Houses. Satanic Rituals. For most people this is the stuff of nightmares, horror movies, folklore, and superstition. For New York City police Sergeant Ralph Sarchie, it's as real--and dangerous--as midnight patrol . . . A sixteen-year NYPD veteran, Ralph Sarchie works out of the 46th Precinct in New York's South Bronx. But it is his other job that he calls "the Work": investigating cases of demonic possession and assisting in the exorcisms of humanity's most ancient--and most dangerous--foes. Now he discloses for the first time his investigations into incredible true crimes and inhuman evil that were never explained, solved, or understood except by Sarchie and his partner. Schooled in the rituals of exorcism, and an eyewitness to the reality of demonic possession, Ralph Sarchie has documented a riveting chronicle of the inexplicable that gives a new shape to the shadows in the dark.
In "Deliver Us from Evil," he takes readers into the very hierarchy of a hell on earth to expose the grisly rituals of a Palo Mayombe priest; a young girl whose innocence is violated by an incubus; a home invaded by the malevolent spirit of a supposedly murdered nineteenth-century bride; the dark side of a couple who were literally, the neighbors from hell; and more. Ralph Sarchie's revelations are a powerful and disturbing documented link between the true-crime realities of life and the blood-chilling ice-grip of a supernatural terror.

When we have positive thoughts the more likely we are to speak with positive words, words of love, words of kindness, words of encouragement. Staying positive on a daily basis can be beneficial, not only to our mind but to our body and spirit. It is all about self-care, not just the physical, but also mentally.

Connect with the mystery and wisdom of Tarot in a totally new way with the Art Maker: Tarot Colouring Kit. Learn how to read, interpret and gain insight from Tarot cards to help you approach and understand life's challenges and opportunities. Plus, combine the mindful and creative practice of colouring with your Tarot journey and colour in your own 78-card deck. Each card is beautifully illustrated with modern line art to colour and make your own.

Scientists and historians have discovered a lot about our past, our future and how the world works, but SO MUCH remains unknown. What is dark matter? How fast could a T. rex run? How did Mary Queen of Scots keep her dying wishes secret from her enemies? This exciting book explores the edges of human knowledge and the vast world of science just waiting to be uncovered.

Dive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don’t have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A–Z guide will help you find your perfect path towards a greater sense of well-being. Within these pages, you will find: An A–Z of simple tips to help you boost your well-being A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey Inspiration for bringing more happiness into every day With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.

Mindfulness Skills Workbook: 121 Activities, Worksheets, Techniques & Tools is specifically designed to meet the needs of mental health practitioners, teachers, and other helping professionals who want to add mindfulness skills to their work. It provides over 100 tools to be used with clients to help them incorporate mindfulness into their lives and reap the proven benefits. Providing concise theory behind each tool, step-bystep processes for implementation, and guidance on processing the result, it provides everything you need to add mindfulness into your practice with a hands-on, practical, and highly-effective approach.

Explore what it means to be an Enneatype 7 (Life Strategy: "Experience everything life has to offer") through in-depth descriptions, writing prompts, guided journal entries, beautiful illustrations, and more. Pronounced ENN-EE-UH-GRAM, stemming from the Greek words ennea (nine) and grammos (a written symbol), the Enneagram is a centuries-old categorization tool that classifies human personalities into nine interconnected personality types. It is a powerful tool for self-observation, maximizing your strengths, and improving your relationships. In this shorter, giftier, and interactive follow-up to What's Your Enneatype? (Fair Winds Press, 2020), authors Liz Carver and Josh Green, the creators of the hugely popular Instagram account @justmyenneatype, help you discover how knowing your type-and the types of those around you-can affect your daily life, your decisions, and your relationships with others, and how to use this wisdom to live life with more clarity, peace, and insight than you ever thought possible. If you are type SEVEN, find out more about yourself and others today and get started on the journey to better understand your world and your place within it.