The New York Times bestselling author of Get Out of Your Head offers practical solutions for creating true community, the kind that’s crucial to our mental and spiritual health.

In a world that’s both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we’re experiencing an epidemic of loneliness.

In Find Your People, bestselling author Jennie Allen draws on fascinating insights from science and history, timeless biblical truth, and vulnerable stories from her own life to help you:

• overcome the barriers to making new friends and learn to initiate with easy-to-follow steps
• find simple ways to press through awkward to get to authentic in conversations
• understand how conflict can strengthen relationships rather than destroy them
• identify the type of friend you are and the types of friends you need
• learn the five practical ingredients you need to have the type of friends you’ve always longed for

You were created to play, engage, adventure, and explore—with others. In Find Your People, you’ll discover exactly how to dive into the deep end and experience the full wonder of community. Because while the ache of loneliness is real, it doesn’t have to be your reality.

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation? The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on established and highly effective therapeutic practices, this interactive journal will guide you on an exploration through the hidden aspects of your psyche, to confront and embrace your shadow self. Using insightful prompts, and thought-provoking exercises and reflections, you’ll discover a path to greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

Benefits of Shadow Work:

• Improved interactions with others
• Heal generational trauma
• Become “un-stuck”
• Set personal boundaries
• Build compassion for yourself and those around you
• Gain greater awareness and clarity of the world around you

Gerald Burger is een van die land se bekendste sieners. Gedurende 2019 het hy die hoofkarakter in sy eie reeks, Die Siener, wat op kykNET uitgesaai is, geword.

Die reeks het op die stasie se top 10-programme geboer. Dit is nou nog op Showmax beskikbaar. Die Siener: deur die oe van Gerald Burger bied 'n in-diepte blik op die lewe van 'n heldersiende.

'n Individu wat geseen is met die gawe om met die bonatuurlike te kommunikeer, om onwelkome gaste te help om na die "anderkant" oor te gaan.

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid.

Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as 'The Iodine Debate', 'Food Sensitivities' and 'Going Gluten Free', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health. Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication.

Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems.

Die daggaplant (Cannabis sativa) word al vir duisende jare gebruik. Dit is, inderdaad, ’n baie nuttige plant om materiaal en toue mee te vervaardig. Dit is egter die bekendste vir die psigotropiese effekte van dagga se aktiewe bestanddeel, tetrahidrokannabinol (THC).

Die kwessie oor of dagga verslawend is, is nog nie heeltemal duidelik nie. Baie navorsing word gedoen om korrekte en interessante inligting vir gebruikers, hul naasbestaandes, handelaars en almal wat oor dagga wonder, beskikbaar te stel.

Hierdie handleiding bring die leser op datum met alles wat ons weet aangaande dagga. Slegs wanneer al die feite op die tafel is, is dit sinvol om ’n opinie oor hierdie wonderlike plant te waag.

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times Science bestseller.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments-from neurofeedback and meditation to sports, drama, and yoga-that offer new paths to recovery by activating the brain's natural neuroplasticity.

Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal-and offers new hope for reclaiming lives.

Let yourself listen with your heart - everything you need you will find there.

We are all born with a unique Soul Signature - it is our essence, our truest self. It's the part of us that is always in flow, in unity with the creative energy of a conscious Universe. Our Soul Signature is who we are and who we have always been, but the truth is it's so very easy to lose touch with this when life gets in the way.

We all experience challenging times - pain, fear and confusion can separate us from who we really are. Psychotherapist and energy worker Janny Juddly take you on a journey through seven stages of healing so that you can remember who you were before life got in the way.

Janny encourages you to listen once again to your Soul Signature, to let go of what does not serve you and to transform your pain into wisdom and resilience. This is an invitation to answer the call of your Soul Signature, to make sense of your life experience and access a deeper truth - so that you can once again rediscover who you really are, a child of the universe.

Undoubtedly, there are moments when hope is obscure. That's because hope has many hiding places. It hides behind heartbreak, camouflages in stress, and disguises itself in grief. It only takes a few disappointments before our expectations are hijacked by doubt and disbelief. Hope is easy to lose and hard to find, but there is never a season when hope is out of reach.

All Hope is Found: Rediscovering The Joy Of Expectation, by bestselling author of Woman Evolve Sarah Jakes Roberts, will show:

• Hope can be broken
• Hope can be reframed
• Hope can be put to work
• Hope can spread

Inspiring you towards the pursuit of hope with a lens of compassion, Sarah serves as a guide who exposes the hidden hope that awaits you each day. Sarah is not shaking up your life with renewed expectation and the epic pursuit of hope for you to go back to your norm. She wants you to get out of your comfort zone and into your go zone—the space where the abnormal eventually becomes comfortable because you refused to give up.

What’s Scorpio like in bed? How does a female Gemini differ from a male? How do you seduce a Leo? What gets a Libran’s attention?

Find out all this and more from renowned astrologer Linda Shaw’s fun-to-read exploration of our secret love lives.

Horoscope Hotties helps us understand our lovers’ needs, as we explore our own sexual options. Each sign is stimulated by different energies – and unexpected emotions. And there’s no better way to become a fabulous lover than to understand your partner’s hidden desires. You’ll learn why you feel the way you do – and why you’re not always compatible with the one you love. But with a little extra awareness, every romance can be improved.

Don’t miss your chance.

The author of the international bestseller Shantaram takes us on a gripping personal journey of wonder and insight into science, belief, faith and devotion.

Drawing on sacred traditions, rigorous logic and the six-year instruction of his spiritual teacher, Roberts describes the step-by-step process he followed in search of spiritual connection - a process that anyone, of any belief or none, can benefit from in their own lives. This gripping personal account of the 'Leap Of Faith' is a compellingly fresh addition to such enduring, spiritually inspiring works as Zen and The Art of Motorcycle Maintenance, The Road Less Travelled and The Celestine Prophecy.

As Roberts writes, 'The Spiritual Path is a book on spiritual matters that my younger self wanted desperately: one that offers more answers than questions, and helps to reset the spiritual compass.'

125+ recipes for prevention and healing.

Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones.

Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris’s anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness.

Inside you will find:

• easy-to-make nutrient-rich recipes for healing,
• family-friendly recipes for prevention and overall health,
• full-color photos of each recipe, and
• salad, juice, smoothie, soup, side, veggie bowl, breakfast, lunch, dinner, and dessert recipes galore!

A first-person account of Jim Tucker's experiences with a number of extraordinary children with memories of past lives, Return To Life focuses mostly on American cases, presenting each family's story and describing his investigation. His goal is to determine what happened - what the child has said, how the parents have reacted, whether the child's statements match the life of a particular deceased person, and whether the child could have learned such information through normal means.

Tucker has found cases that provide persuasive evidence that some children do, in fact, possess memories of previous lives. Among others, readers will meet a boy who describes a previous life on a small island. When Tucker takes him to that island, he finds that some details eerily match the boy's statements and some do not. Another boy points to a photograph from the 1930s and says he used to be one of the men in it. Once the laborious efforts to identify that man are successful, many of the child's numerous memories are found to match the details of his life. Soon after his second birthday, a third boy begins expressing memories of being a World War II pilot who is eventually identified.

A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith.

Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health. Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offerssimple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.

Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.

The popular spiritual teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic voice—the source of inner peace.

The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves”—to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold that within us as we face all the noise of the world.

The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within. Take a walk in nature and listen for the sounds of harmony, Prem Rawat suggests, or set aside a few minutes each day to feel gratitude, which comes from the core of our being. He challenges us to embrace our thirst for inner peace and let go of expectations for how it should feel. With one straightforward yet deeply profound question, he helps us to focus—to be present: Am I conscious of where I am today and what I want to experience in this world?”

If we allow ourselves to listen, what we hear is the extraordinary miracle of existence—an experience that transforms our relationship to life and everything in it. Packed with powerful insights and compelling stories, Hear Yourself introduces readers to an ancient line of practical wisdom that enlightens us to a simple way to listen. By doing so, Prem Rawat reveals, we can “profoundly change our understanding of ourselves, those around us, and our lives.”

We experience our environment in a unique way through our senses. Some people thrive in a busy environment with lots going on and many people involved. They like everything brighter, louder, hotter, faster and find these inputs enjoyable and stimulating. Others avoid a crowded, noisy environment and will escape to ordered tranquillity whenever they can. They prefer everything softer, milder, slower and quickly feel overwhelmed and irritated by too much fuss and flutter. Sensory intelligence explains in clear layman's terms how this works to help you understand why you and others respond to sensory input the way you do. It then tells you how to modulate your senses to adapt to your environment and other people, or change your environment to fit your sensory preferences. It will help you to function more effectively and give you greater understanding and adaptability within your relationships, both at home and at work.

Awaken ancestral ties and connect to the divine with Black Tarot, a deluxe tarot deck and guidebook set from author Nyasha Williams, featuring and celebrating exclusively Black figures and imagery.

Let your guiding spirits and ancestral figures come through with this stunningly illustrated tarot deck and guidebook. Black Tarot is the tarot deck you’ve been missing, complete with 78 tarot cards featuring all Black representations of classic tarot figures and iconography (The Sun, The Moon, Judgement, etc.). An accompanying illustrated guidebook with information on each card including traits, descriptions, action steps, flower, element, chakra, affirmations, and more. Throughout, find lessons on how the moon's cycle and the element of water influence your life, your readings, and your connections with the divine.

DELUXE SET: This set includes 78 full-color illustrated tarot cards (3 X 5 inches), shrink wrapped in an interior travel case; a 144-page, full-color illustrated flexibind book (4 3/4 X 6 inches); and a keepsake magnetic closure box with a flocked tray and metallic highlights on the box and cards.
FULLY ILLUSTRATED TAROT GUIDEBOOK: A 144-page full-color guidebook explaining how to best use the cards is included.
ORIGINAL ILLUSTRATIONS: Each card features stunning art created exclusively for this tarot deck and guidebook.

Wilderness guide Sicelo Mbatha shares lessons learnt from a lifetime’s intimate association with Africa’s wildest nature.

Black Lion begins in rural South Africa where a deeply traumatic childhood experience – he witnessed his cousin being dragged away by a crocodile – should have turned Sicelo against the surrounding wilderness. Instead, he was irresistibly drawn to it. As a volunteer at Imfolozi Nature Reserve, close encounters with buffalo, lion, elephant and other animals taught him to ‘see’ with his heart and thus began a spiritual awakening.

Drawing from his Zulu culture and his own yearning to better understand human’s relationship to nature, Sicelo has forged a new path, disrupting the conventional approach to nature with an immersive, respectful and transformative way of being in the wilderness. Both memoir and philosophical reflection, Black Lion - co-written with environmentalist Bridget Pitt - is his brilliant and profound account of life as a wilderness spiritual guide.

As humanity hurtles into the anthropogenic 21st century, Black Lion is an urgent reminder of just how much we need wilderness for our emotional and spiritual survival.

Erik Kruger is a high-performance coach and founder of the Mental Performance Lab. He writes an email early each morning which he sends to many thousands of subscribers. The aim of his daily message is to inspire people, asking them to reflect and act. Packed with more than 160 thoughtful reflections on what it takes to live a life of action and not words, Acta Non Verba’s purpose is to get people moving, creating, and generating an unstoppable drive in both their business and personal journeys.

The words Acta Non Verba is the sign-off Erik uses in all his emails. This simple Latin phrase, meaning ‘Actions Not Words’, has started a movement. It’s a plea; a call to create your life instead of living it by default, a call to show your intentions instead of merely speaking about them. It’s a call to live to your fullest potential. This is not a book to read from cover to cover, in one sitting. Each day there is a new chapter waiting to be read. Put this book on your bedside table, and read a new chapter with your first cup of coffee every morning. Each message is short so you can read it quickly, in the moment, and then reflect and act on it for the entire day. It’s a book that demands action.

ACTIONS, NOT WORDS

Remember, it’s not about the words on these pages; it’s about what you do with them.

An empowering, practical guide to the tools of therapy you need to know.

From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.

Here are 5 of the ways this book could change your life:

1. Transform how you react to stress
2. Break your people-pleasing pattern
3. Tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)

From the New York Times bestselling author of I'm Judging You, a hilarious and transformational book about how to tackle fear--that everlasting hater--and audaciously step into lives, careers, and legacies that go beyond even our wildest dreams

Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone.

We're all afraid. We're afraid of asking for what we want because we're afraid of hearing "no." We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free.

With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle.

The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Let's go!

""If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a while " "but is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unless " "you are also willing to drop the thought-forms that initially produced it and now hold it in place."" -- Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. "A Course in Weight Loss" addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well. The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself--and your body--from one of fear to one of love. And you will begin to integrate the various parts of yourself--mind, body, and spirit--to become, once again, and in all ways, the beautiful and peaceful person you were created to be. As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you " So get ready to begin a new relationship with food . . . and with yourself.

This diary is uniquely illustrated around the zodiac theme and will stand out strikingly against other diaries. It brings lunar wisdom into your day to day, with life-coaching tools and tips each week. The planner is divided by zodiac sign, showing how the sun's movement through the zodiac affects everyone's energies, whatever star sign. It displays the effect of planetary conjunctions and how Mercury entering retrograde affects our decision making and fortunes. The diary illustrates the characteristics of each zodiac sign and how that impacts on the events of your life. Pisces is the dreamer, so when the sun enters Pisces, it's time to implement steps to move closer to your dream life. Taurus is the time to plan financial abundance. Aries is a concentrated energy to begin something, whether that's a vigorous new exercise programme or a new project. Astrology is a wonderful tool you can use everywhere, you don't need to be mystical to enjoy it.

'An invaluable resource for making sense of the world, making good decisions, and placing smart bets. A fast-paced and fun read jam-packed with useful information on every page.' Annie Duke, author of Thinking in Bets ________________ Turn yourself into a superthinker and make the right decisions every time. You want to make better decisions. You want to be right more of the time professionally and personally. However, being more right consistently is a hard problem because the world is such a complex, evolving place. How do you navigate this complexity? Mental models are decision-making tools that guide our perception of the world and our behaviour in it. They help us understand life, make decisions and solve problems. The best models help us make intelligent investments, develop ground-breaking technologies and even travel to outer space. - Note your frame of reference before debating someone with different political views. If you understand how your perspective contrasts with someone else's you can prevent the conversation from getting hostile. - Apply the sunk cost fallacy to the end of a doomed project. Just because you've put a lot of hours into it doesn't mean that you have to keep going. - Before blaming someone, consider Hanlon's Razor, 'Never attribute to malice that which is adequately explained by carelessness'. - Try to solve mysteries with Occam's Razor, 'Among competing hypotheses, the one with the fewest assumptions should be selected'. When you hear hoof beats, think of horses not zebras. Building on our knowledge of well-known models such as the Bandwagon Effect or Paradigm Shift and introducing us to the lesser known like the Eisenhower Matrix or the Boiling Frog Symbol, this indispensable book distils the most effective mental models into a single, digestible volume. It will make even the most complex models accessible and engaging to enable you to make better, more informed decisions in every part of your life. ________________ 'Internalizing these mental models will help you understand the world around you. Once you can spot them, you can change your own behavior to avoid common traps, adjust how you interact with people to get better results, and maybe even articulate new mental models of the world that have yet to be discovered.' Brian Armstrong, co-founder and CEO, Coinbase 'You can't really know anything if you just remember isolated facts. If the facts don't hang together on a latticework of theory, you don't have them in a usable form. You've got to have models in your head.' Charlie Munger, vice chairman, Berkshire Hathaway

Carve a path to success through ease. One that lights you up with a sense of soul, flow and grace. When we embrace the elegant power in our own lives, we step into our ‘inner knowing’ and fully own our innate, intuitive and individual gifts. When we unshackle from the shoulds of societal conditioning around how we are expected to show up in our lives we redefine success on our own terms, as we own what makes us different, special and unique. But how do we do this? By stepping into our own natural light.

It’s not about changing or becoming. It’s about remembering and knowing that we are already enough. Our authentic nature glows from within at a soul level. It emanates from every pore with our knowing that we have elegant power in our enoughness. This is the path to easefulness in our lives – success through ease. When we are grounded in a sense of self-worth and self-love we do not seek approval or validation from outside of ourselves. We need to live more deliberately and authentically, owning our own path in a way that celebrates, accepts and embraces our own innate power with an elegant soul, flow and grace.

Nicky Rowbotham’s Embrace Your Elegant Power will help you move from playing small to shining bright in your own life, in a way that works for you. It will shift your perspectives and create a sense of spaciousness and thoughtful simplicity within your life for a more aligned, authentic individual energy to come through.

Full of powerful, personal and transformative stories and insights, Embrace Your Elegant Power is your level-up guide to celebrating your own uniqueness and using easefulness as the frequency holder for your life.

Surviving isn't enough: this is how you can thrive.

Over the past 15 years, anti-racist psychologist Guilaine Kinouani has contributed writing and run workshops on how racism affects both physical and mental health. Based on her findings, she has devised tried and tested psychological strategies. Her mission is to help thousands to find peace with this book.

Living While Black gives voice to the diverse experiences of Black people around the world and uses case studies and exclusive research to offer expert guidance on how to: set boundaries and process microaggressions; protect children from racism; navigate the dating world; identify and celebrate the wins.

Kinouani empowers Black readers to adopt self-care routines that improve day-to-day wellness to help them thrive not just survive and find hope - or even joy - in the face of adversity. This is also a vital resource for allies who wish to understand the impact of racism and how they can help.