The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wrote when he responded to requests for advice on social media - speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.

Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.

FROM ZERO TO HERO . . . YOUR SECRET MAP TO A RICH LIFE.

What is your true calling and why aren't you already living it?

Imagine if there was a map that showed you step by step how to get from where you are now to your true calling and the life you were born to live - the most brilliant, rich, fulfilling, and dazzling life you could ever dream of. You are holding in your hands such a map. HERO is the map for your life.

By following the journeys of twelve of the most successful people on the planet today, you'll learn how to use your inner powers to overcome obstacles and to make impossible dreams come true. You'll be inspired to find your own calling and start taking the steps toward making the life of your dreams an everyday reality.

Be the hero you are meant to be.

The infamous Vaudeville Ghost that still puts on a show at the Strand, the mischievous, piano-playing poltergeists of Arts Castle and the bearded ghoul that speeds at a hellish pace down North Franklin Street in a horse-drawn carriage these are the otherworldly denizens of Delaware, Ohio. Local ghost expert John B. Ciochetty's collection of haunted lore will have skeptics and believers alike looking over their shoulders as they walk down the darkened city streets. Behind the folklore and legends, readers will find the strange but hard facts of history that have given rise to tales of the city's restless spirits. Join Ciochetty as he explores the other side of Delaware to discover its spine-tingling, haunted history.

The revolutionary program that teaches you how to use meditation and visualization to change your life.

First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships.

Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveal its extraordinary power.

If you love animals, you’ve probably always wanted to know how to reach out to them: how can you possibly know what your pets are thinking, what they need, what they’d like to say to you? With this informative and accessible guide, professional animal communicator Thea Strom outlines the ins and outs of ethical and accurate animal communication and mediumship. Filled with exercises for connecting with your animals in a deeper way, this book will teach you how to adjust behavioral problems through communication, connect to your departed pets, reach out to animal spirit guides, and even commune with wild creatures on an energetic level. This book is a sensitive look at a practice guided by your own intuition. With a little time and emotional openness, you can gain tangible benefits and improve the relationship you have with your current companion animals, wild animals, and even pets that have passed on.

Barking dogs, silent birds and a malodorous stench foretell encounters with the ghostly apparitions and strange creatures that stalk Magic Valley. Are these just fanciful notions and figments of the imagination? Not according to eyewitnesses who swear things really do go bump in the night in south central Idaho. Read about the Stricker Ranch caretaker awakened by the phantom of a pioneer woman, the piercing red eyes that frightened visitors at Albion's normal school campus, the couple whose property is haunted by ancient spirits and the woman and her grandson who encountered Bigfoot's foul stench in a local wilderness. Turn on the lights, get cozy and read on as author Andy Weeks investigates the phenomena and local lore of Idaho's Magic Valley.

Author Rory Raven has collected stories and tales drawn from the history and folklore of one of the oldest cities in the nation. From restless spirits and mysterious deaths, to vampires and shadowy strangers including H.P. Lovecraft, one of the most influential horror writers of the twentieth century "Haunted Providence" explores the events and untold tales that have made this capital city strangely unique...and uniquely strange.

It's time to start changing your life The universe is ready to give you what you want, if you're willing to make the right moves. Whether you dream of improving your health, career, finances or love life, the powerful practice of manifestation may just hold the key. This beginner's guide is here to explain what manifesting is, how it works, and the simple steps you can take to get started. Based on the law of attraction and the principle of visualization, the core methods and techniques in this book will help you identify and progress towards your goals, and maintain the momentum once you get going. Bring your aspirations into being and cultivate positive energy in all areas of your life by embracing and absorbing these insights: - Learn what manifestation is and isn't, and how it calls for your commitment - Discover the history of manifestation, how it has evolved and why it's become so popular - Find out how to tailor manifestation practices to land a dream job, find your soulmate or nurture your physical well-being - Understand the value of the concepts of intention, vibration and visualization - Grasp the meanings and methods behind common manifesting phrases such as "ask, believe, receive" and "ask the universe"

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes.

The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Ghostly diners, violent crimes of passion, phantoms peering from theatre balconies, canal workers who still walk the tow-paths the haunted history of Stark County includes characters and legends as bizarre as they are terrifying. Take a bone-chilling journey with Sherri Brake, owner of Haunted Heartland Tours, as she recounts tales of superstitious pioneers and the horrors of the great influenza epidemic of 1918. Stroll along silent corridors of an abandoned asylum and linger among graves of Civil War dead- and discover the eerie ends of Stark County's departed souls.

Every channel/meridian and point is named in Chinese with translation to English. Actions as the expected positive effect of a point's manipulation are succinct yet clear, along with indications/symptoms that would suggest treatment to that point, all covered in 6 laminated pages. A companion to our illustrated anatomical QuickStudy guide to acupressure/acupuncture points on the body. Suggested uses: o Students & Teachers a of acupuncture, acupressure, chiropractic, massage and TCM (Traditional Chinese Medicine) o Patients a and potential patients of an acupressure point based treatment to become familiar with what is treatable and what areas of the body need focus

This guide to successful communication between the sexes has already helped many millions of readers from across the globe understand why members of the opposite sex behave the way they do. This new edition contains all the text of the original, including: what makes members of the opposite sex tick; how to understand their verbal and non-verbal language; how to motivate the opposite sex and get what you want; how to avoid arguments and promote fruitful communication; how to score points with the opposite sex and impress your partner; the real emotional needs of the opposite sex and the behaviours associated with these needs; and how to keep love alive and stay together long term. This book should help you reach a point of harmony and understanding where both sexes can live, work and love together.

The ghostly woman of Summit Cut Bridge, a black hound that guards the Gates of Hell and the whispering dead entombed beneath the Black Crossthese are the spirits of southwestern Pennsylvania. Join local author Thomas White as he recounts such chilling stories as that of Revolutionary War witch Moll Derry and the phantom bride of White Rocks and the hair-raising tale of the angry specter of a steel millworker burned alive in a ladle of molten iron. Ascend the secret stairs of the Cathedral of Learning in Pittsburgh and wander the dim stretch of Shades of Death Road in Washington County to encounter the otherworldly denizens of the Keystone State.

"What's this you're writing?... asked Pooh, climbing onto the writing table. "The Tao of Pooh,... I replied. "The how of Pooh?... asked Pooh, smudging one of the words I had just written. "The Tao of Pooh,... I replied, poking his paw away with my pencil. "It seems more like ow! of Pooh,... said Pooh, rubbing his paw. "Well, it's not,... I replied huffily. "What's it about?... asked Pooh, leaning forward and smearing another word. "It's about how to stay happy and calm under all circumstances!... I yelled. "Have you read it?... asked Pooh... ...Winnie-the-Pooh has a certain way about him, a way of doing things that has made him the world's most beloved bear, and Pooh's Way, as Benjamin Hoff brilliantly demonstrates, seems strangely close to the ancient Chinese principles of Taoism. Follow the Pooh Way in this humorous and enlightening introduction to Taoism, with classic decorations by E.H.Shepard throughout. Over a million copies sold to date. This deluxe anniversary edition is a beautiful gift for any fans of this classic title or everyone's favourite bear.

CC Carole has visited some of the most historic places in the Merrimack Valley and has found them buzzing with the ghostly energy and presence of those who came before. Join CC as she recounts her adventures and paints a historical backdrop of the region's haunts. Discover the legend of the Pennacook chief Passaconaway, said to be over one hundred years old and possessed of magic that could make water burn and trees dance. Investigate the eerie sounds and shadowy figures reported in the old safe houses and tunnels of the Underground Railroad. Visit the Rosewood Country Inn in Bradford and its lingering spirits of glamorous Hollywood stars, and listen for the echoes of toe-tapping performers at Canobie Lake Park's Dancehall Theatre. As CC treks across New Hampshire and Massachusetts, the region's historic spirits reveal themselves in surprising ways.

Visitors and New England natives alike will see a new side of the region through Thomas D'Agostino's road trip guidebook. He captures the reader's imagination with folklore and anecdotes, plus recommendations useful for any traveler. This guide uncovers lingering spirits across all six states in the region, from the victims of alchemy gone awry in the White Mountains to wraiths in the Berkshires to the ghosts of long-dead sailors who haunt the decks of the last whaling ship, the "Charles Morgan," in Mystic, Connecticut. Enjoy these retellings of classic New England ghost stories and discover obscure ones, and then go visit the spooky sights for yourself.

From the best-selling author of The Hedgerow Apothecary Learn how to make the most of your common garden plants like the herbalists of the past Unlock the sustainable and ethical art of the apothecarist, and explore its rich folklore and history. Discover the hidden delights in your own garden and how to use them to make delicious edible treats, herbal cures and restorative beauty products. With photographs to help you safely identify edible plants and tips on how best to prepare and preserve your finds, this is the essential guide to enjoying the home-grown riches of your garden. Enjoy the therapeutic delights of the plants to be found in your own garden with easy-to-follow recipes. Heal dry hands with calendula balm Encourage restful sleep with cherry moon milk Get creative with a vivid blue ink made from cornflowers Try a borage infusion for tired eyes Soothe itchy skin with herbal bath tea Bake a delicious nettle and lemon sponge cake Freshen up with a rosemary mouthwash Enjoy a cool glass of red clover lemonade And much more!

A ghostly captain who forever guards her steamboat, an elusive

lady in green who roams Carew Tower, spectral lovers who

reunite in museum hallsthese are among the souls who walk

Cincinnati's forgotten paths. Take a chilling tour with Teri Casper and Dan Smith, owners of Cincinnati Tours, Inc., as they recount the infamous murder of Imogene Remus by her bootlegger husband and recall the tale of a young World War II soldier who is still searching for a way home from Union Terminal. Wander among the lonely mausoleums of Spring Grove Cemetery and listen for strange echoes in Music Hall to meet the otherworldly residents of the Queen City.

Today's Newport attracts countless visitors from around the world; its streets are alive with art, culture, wealth and beauty. Yet the city harbors echoes of a dark and turbulent past, including a variety of haunted sites: the Jailhouse Inn, Astor's Beechwood, the White Horse Tavern--America's oldest tavern--and many more. These stories show a side of Newport that history books alone could never tell, and help you peer past the city's gilded facade to discover dark secrets sure to spook and surprise.