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Books > Health, Home & Family > Mind, body & spirit
A 44-card oracle deck designed to help connect the reader to their own
inner guidance through activating 11 archetypal seers: The Sisterhood
of Seers.
Spirit is always guiding us towards love, and this deck is a reflection
of that love mirrored back by the Sisterhood of Seers: a collective of
energy that offer a map to wholeness and well-being. Here, author and
expert on intuition, dreams, and consciousness Athena Laz shows you all
the gateways that you can enter, giving you the opportunity to choose
mindfully between paths. It will show you what you potentially did not
know or ‘see’ in the past, so that you can step out of repetitive
patterns in the here-and-now. It will also show you what will come to
pass if you remain on your current course of action. This is the true
art of seership: working with what was, is and shall be.
The beautifully-illustrated deck includes lyrical invocations to help
you connect with the Seers. The deck is divided into 4 sets of cards:
· Seer cards, which are the Seer archetypes
· Insight cards, designed to help the reader reflect on current
situations
· Heart cards, helping the reader to awaken their emotions
· Action cards, which contain proactive guidance.
Crop circles are the finest, most beautiful and original art forms
of modem times, and they are totally mysterious. Behind the crop
circle phenomenon is an evident purpose. Some intelligence, human,
alien or spiritual, is in the process of communication. It is
exposing us to a course of re-education, beginning with the symbols
of sacred knowledge and wisdom. The most striking evidence for this
view is the amazing formation that appeared at Crooked Soley in
Wiltshire on the 27th August 2002. Clearly expressed in its design
are certain numerical symbols that are known esoterically as the
'Keys to Creation'. They are also keys to that universal science
associated with the Holy Grail. From time to time it is revealed
again, and when that happens, culture and the human spirit are
renewed and life on earth is restored to its natural state as a
reflection of paradise.
A simple, go-to guide to treating chronic pain with trigger point
therapy for physical therapists, bodyworkers, and patients From the
bestselling author of The Concise Book of Trigger Points This
pocket-sized guide covers practical information about the trigger
points-the painful knots that can form in tissues like muscles and
fascia-that are central to addressing acute and chronic pain with
massage, bodywork, and physical therapy. Full-color illustrations
and charts help practitioners, students, and patients identify
trigger points and address referred pain patterns with ease. The
first chapter introduces relevant information on fascia and
myofascial meridians and provides an overview of trigger point
symptoms, classification, and formation. Subsequent chapters are
organized by muscle group and feature concise-yet
comprehensive-sections on each of the main skeletal muscles and
their trigger points. Common conditions, such as headaches and back
pain, are explored for all of the muscle groups, including the
muscles of the: * Face, head, and neck * Trunk and spine * Shoulder
and arm * Forearm and hand * Hip and thigh * Leg and foot Written
in clear, accessible language, this essential guide offers a wealth
of knowledge to the lay reader, the student, or the practitioner.
Awaken your connection with the mystical forces of the Earth and Sky
and discover how the ancient guardians of our planet and Universe can
support your inner healing, empowerment, and soul growth.
By using this guidebook along with the beautifully illustrated cards,
you’ll tap into the sacred symbolism, Divine information, and elemental
frequencies contained within the land, water, air, and cosmos. Each
card contains an inspiring and soulful message to help you activate
your intuition and align with your highest path.
Along with the card interpretations, you’ll find instructions for how
to work with the oracle’s six suits to balance your personal energies.
· Earth: grounding and support
· Sky: lightness and movement
· Sun: action and creativity
· Moon: reflection and intuition
· Water: flow and emotions
· Celestial: Divine messages and inspiration
Rudolph Breuss, a naturopathic practitioner, developed a 42 day
juice fasting program to nourish the body but starve cancer.
Also includes naturopathic treatment suggestions for a wide
range of conditions from leukemia to rheumatism, from infertility
to cramps. Translated from the original German, this book will give
hope to many who previously have not had access to Breuss' simple,
effective cures. Over 1 million copies of this booka re in print
worldwide.
This book is an immersive experience into the delights of foraging in
Spring, written by one of Britain's most respected foragers. Forage In
Spring celebrates the top fifteen edible and medicinal wild plants
found in March, April and May. It's a comprehensive exploration of
their past and present uses as food and medicine. An invaluable
addition to any forager, herbalist, gardener, horticulturist or
naturalist's library, providing plant-lovers with a much-needed
resource to understanding nature's most useful wild plants. Inside,
you'll discover the forgotten story of Alexanders, Brooklime, Cleavers
(Goosegrass), Dandelion, Garlic Mustard, Ground Elder, Ground Ivy,
Plantain, Primrose, Ramsons (Wild Garlic), Sea Beet, Sorrel,
Sowthistle, Stinging Nettle and Violet. Plants have stories that
reconnect us to the Land and the rest of Nature. As our society becomes
ever more disconnected, there is a revivalist movement flourishing like
a rhizome. This ancient path of the forager reconnects us to the vital,
to wildness, to creation, to what is in effect the very pulse of life
itself. One of the most direct ways to experience this is to consume
this wildness. Take it into our bodies, where like a sleeper agent, it
lies dormant until you have eaten enough to change the structure of
your blood, thereby changing your brain and how you relate to the
non-human world. For it is this simple act. The act of taking wild food
and medicine into our body, that in time becomes so transformative.
Forage In Spring is not a harking back to some naive, romantic vision
of how we might once have lived. Instead, these plants' stories are a
way to help you sense into the future and understand our ecological
function (as a species) within the world.
Includes a 30-Day fasting reset that uses the power of your cycle―even
if you no longer have one!
A go-to fasting manual created specifically to address women's needs
based on their hormones and menstrual cycle by Dr. Mindy Pelz, a
well-known expert on women and fasting, whose fast-growing YouTube
channel has become the destination for women who want to learn about
fasting.
Are you among the many women who feel unheard and unseen by their
doctors and health professionals? Have you become exhausted by the
promise of quick-fix diets that only leave you disappointed? Well in
Fast Like a Girl, Dr. Mindy helps you to take back control of your
health by using the quickest path back to better health―fasting.
While most fasting advice has been a one-size-fits-all approach that
leaves women with more questions than answers, in this book Dr. Mindy
shares the proven strategies, specific protocols to use if you are
trying to overcome a condition, fasting hacks, and tools that she has
used to help hundreds of thousands of women thrive with their fasting
lifestyles.
Covers forty eight wild edible and medicinal plants of Britain and
Ireland.
Includes multiple full-colour photographs of each plant to help make
identification easy.
I wrote this book to help you rediscover our forgotten plant heritage.
To learn how to use wild plants as food and medicine. Knowledge that
was once common to everyone.
Each individual plant profile includes:
- common name
- scientific name
- family
- an easy to understand botanical description
- multiple full colour photos of each plant
- when the plant flowers
- where it is found
- a historical summary
- which parts of the plant to use
- how the plant is used as food
- its nutritional profile
- its traditional folk medicine uses
- and finally, safety notes
For over fifteen years I have experimented and explored the world of
wild plants. Uncovering how our ancestors used plants to nourish and
heal themselves.
I’ve spent thousands of hours digging through scientific papers, read
hundreds of books. Even gone so far as to be nomadic for over a year.
During this time I followed the seasons and plants around the highways
and byways of these isles.
I have written this book to help you rediscover our forgotten plant
heritage. To learn how to use wild plants as food and medicine.
Knowledge that was once common to everyone.
An engaging, authoritative, and accessible guide to using cannabis
for wellness. Including a quick-reference chart to key cannabis
strains and their health benefits, this book is one you'll want to
keep close at hand. Considered "magic" in ancient medicinal
circles, cannabis has a true, documented history of healing. Not
only does it contain the restorative plant nutrient cannabidiol, or
CBD, which is gaining stature as an antidote for various conditions
from pain and nausea to arthritis and post-traumatic stress,
cannabis also carries some 100 other cannabinoid nutrients that
heal, including the once-banished psychoactive but powerfully
medicinal THC. Barbara Brownell Grogan and Dr. Mary Clifton, two
experts on cannabis, give newcomers the crucial knowledge they need
to begin their healing regimen safely. Because different strains
work for different people in different ways, the cannabis plant is
far from "one size fits all." Cannabis for Health discusses the
various types and potencies, and what healing benefits each offers.
It focuses on some high-profile strains--including
power-healers--how they address 30 key conditions, and how they
have served others. As this is neither a cookbook nor a dosing
book, it relies on testimonials by users and physicians to guide
people in their choices.
Hailed as the Queen of Creativity, Julia Cameron is the authority on
artistic wisdom and has transformed the lives of millions around the
world. Guiding readers to the heart of their practice, here she
presents her indispensable Artist's Way toolkit of Morning Pages,
Artist Dates, Walks and Guidance, along with never-before-seen insights
and affirmations designed to spark purpose.
Laying out the Artist's Way philosophy into a precise and accessible
collection of ready-to-use steps, readers will access their inner
voice, experience deeper intuition and ultimately meet themselves - and
others - on the pathway to self-discovery. Used together as part of a
spiritual practice, these tools form the bedrock of artistic expression
and illuminate the way for any creative journey.
Forgiveness is about letting go, not forgetting what was done to
you. Are you ready to let go or are you a prisoner within? Amy
thought she had a protective shield; her older brother Josh and her
beloved Mum to protect her from her Dad's drunken rages. One
never-to-be-forgotten night Amy loses them all... Can she ever
trust again? Prisoner Within is a tale of learning to love again
and forgiveness from award winning author Jenny Ford.
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