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Books > Health, Home & Family > Mind, body & spirit

Art Peace (Paperback): Carl Roberts Art Peace (Paperback)
Carl Roberts; As told to Donna Roberts
R337 Discovery Miles 3 370 Ships in 12 - 17 working days
Body Mind Connections - The Essential How & Why Book (Paperback): Felicity Rose Mackinnon Body Mind Connections - The Essential How & Why Book (Paperback)
Felicity Rose Mackinnon
R1,512 Discovery Miles 15 120 Ships in 12 - 17 working days

In picking up this book you have just taken the first step towards discovering that everything about yourself is worth exploring. You are an amazing complex and exciting being. You already know it is very necessary to feel well, be healthy and full of vitality. In Body Mind Connections, a revised and extended edition of Essential Connections Felicity Mackinnon continues to provide a unique perspective on the body and its complexities. And especially the unity of the body and mind. In this beautifully presented book virtually the whole body is explored giving the broadest view of how and why the body's functions, processes and emotions and irrevocably interlinked. the book excellently demonstrates how these determine our health. It makes compelling reading. This book is full of valuable insights into the cause and effect of what we do, think and experience, especially our beliefs about ourselves. Knowing how and understanding why enables us to help ourselves. Our emotional responses, reactions, feelings and beliefs all impact on out body: they are one unit. This is about the true wholeness of the body which is our complete self. Because our body therefore carries all our experiences, we need to see that there is so much more to ill-health than just the physical-autonomous body and its separate parts holding the symptoms and the illness. Our energy is the key. Its source, its quality and influence need to be realised, acknowledged and valued. Therefore easy methods of working on, and improving it for better health and ways of coping with life's experiences and relationships, are amply provided here too. You couldn't do better than have Body Mind Connections as part of your life and health.

Ghosts and Legends of Nevada's Highway 50 (Paperback): Janice Oberding Ghosts and Legends of Nevada's Highway 50 (Paperback)
Janice Oberding
R553 R453 Discovery Miles 4 530 Save R100 (18%) Ships in 10 - 15 working days
The Morning Meditation Journal - Inspiring Prompts to Start Your Day with Clarity and Perspective (Paperback): Worthy Stokes The Morning Meditation Journal - Inspiring Prompts to Start Your Day with Clarity and Perspective (Paperback)
Worthy Stokes
R358 R302 Discovery Miles 3 020 Save R56 (16%) Ships in 10 - 15 working days
Colour Your Tarot - Includes a Full Deck of Specially Commissioned Tarot Cards, a Deck of Cards to Colour in and a 64-Page... Colour Your Tarot - Includes a Full Deck of Specially Commissioned Tarot Cards, a Deck of Cards to Colour in and a 64-Page Illustrated Book (Mixed media product, UK edition)
Liz Dean
R616 Discovery Miles 6 160 Ships in 12 - 17 working days

Create your own unique tarot deck and discover the secrets of the past, present and future with Colour Your Tarot. Using tarot cards is a time-honoured practice of foreseeing what is to come, as well as interpreting past and current events. Colouring a tarot echoes a mystical tradition as secret as the origins of the cards themselves. By focusing on every detail of a card's design, you will connect with its symbols and grasp its messages in a reading. Colour Your Tarot includes two full decks of tarot cards, one in black-and-white and one in full colour, so you can follow the colour cards as a guide or choose your own shades and schemes. Also included is a 64-page full-colour illustrated companion book with card spreads and meanings. Guided by this vibrant oracle, you will discover the rich symbols of the tarot and be able to create a deck that is entirely unique and personal to you.

Female Energy Awakening - The path of the Worldwide Womb Blessing back to Authentic Femininity (Paperback): Miranda Gray Female Energy Awakening - The path of the Worldwide Womb Blessing back to Authentic Femininity (Paperback)
Miranda Gray
R398 Discovery Miles 3 980 Ships in 12 - 17 working days

Do you desire to live fully as the passionate, spiritual, empowered, loving, creative and sensual woman, you know you truly are? Five times a year, thousands of women worldwide connect with each other. They connect to walk a path of female healing and a return to their long-forgotten authentic femininity through the Worldwide Womb Blessing - a Female Energy Awakening. In this book, originator Miranda Gray shares the story behind the Worldwide Womb Blessing and provides new answers to fundamental questions for the modern woman. Why the womb energy centre is critical to the well-being and happiness of all women, whatever their age or physical condition. How the Sacred Feminine is relevant to modern women, and how reconnecting to this principle can lead you to a less stressful life. How to fully embrace your femininity in a masculine-centred world that constantly disconnects women from what it means to be truly female. The included 28-day 'Path of Female Conscious Living' is an essential guide to your true nature, and helps support the healing and awakening that occurs through the Womb Blessing.

Meditation As Medicine - Activate the Power of Your Natural Healing Force (Paperback, New edition): Guru Dharma Singh Khalsa,... Meditation As Medicine - Activate the Power of Your Natural Healing Force (Paperback, New edition)
Guru Dharma Singh Khalsa, Cameron Stauth; Foreword by Joan Borysenko
R499 R415 Discovery Miles 4 150 Save R84 (17%) Ships in 10 - 15 working days

Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad.

Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.

The Rapid Recovery Handbook - Your Complete Guide to Faster Healing AfterSurgery (Paperback): Motyka Elizabeth, Thomas Motyka The Rapid Recovery Handbook - Your Complete Guide to Faster Healing AfterSurgery (Paperback)
Motyka Elizabeth, Thomas Motyka
R592 R495 Discovery Miles 4 950 Save R97 (16%) Ships in 10 - 15 working days

The ultimate guide to maximizing the body's ability to heal for anyone who is planning for or recovering from surgery, injury or pregnancy.

By understanding the body's marvelous ability to repair and rebuild itself, we can prepare and fine-tune our bodies to optimize our healing potential post surgery. THE RAPID RECOVERY HANDBOOK will provide an understanding of the healing process and the essential tools to make sure self-healing mechanisms are in top working order, covering every repair-related detail a patient needs to know from the planning-for-surgery period through the late stages of recovery at home. Written for a variety of patients dealing with a wide scope of surgeries and injuries, THE RAPID RECOVERY HANDBOOK reveals three practical factors that account for the individualized nature of recovery: nutrition and botanical support (the primary way to prepare for surgery and to enhance healing from injury), physical support (including such beneficial therapies as massage, acupuncture, Reiki, hydrotherapy and others) and mind-body support (including hypnosis and mindful breathing to address the stress response). Complete with a foreword by Dr. Mehmet Oz, the book also has several appendices for lay and science-savvy readers alike.

The Mind's Eye (Paperback): Gail Gowers Cotton The Mind's Eye (Paperback)
Gail Gowers Cotton
R332 Discovery Miles 3 320 Ships in 12 - 17 working days

Collaboration The Mind's Eye is a collaboration between the artist's emotional response to the poems and the immediacy of the poet's reaction to nature and personal encounters. The Poet Gail Gowers Cotton is a member of the Poetry Society and the British Haiku Society. Her poems have appeared in the Societies' journals as well as in other specialist magazines. She "scatters" her work by leaving poems on buses, in cafes and tucked into library books. The Mind's Eye is her second book. Her inspiration comes from nature and personal encounters including memories of Ireland, Africa, North Wales and visits to Sydenham Hill Woods, Dulwich Picture Gallery and the Horniman Museum in South London, where she now lives. The Artist Pat Keay graduated as a painter at the Edinburgh College of Art in 1971. She has worked as an artist and designer in Scotland, Kenya and London and now lives in Worthing. Read more on www.patkeay.com. The illustrations come from Pat's spontaneous reaction to the essence, rather than the detail, of a particular Haiku.

Granddad You Have a Message II - Through the Eyes of a Child (Paperback): Alec Laidler Granddad You Have a Message II - Through the Eyes of a Child (Paperback)
Alec Laidler
R537 Discovery Miles 5 370 Ships in 12 - 17 working days
CLXI Inner Mountain Thoughts - A Journey to Self-Discovery (Paperback): Byron (Be Positive) Gaskins CLXI Inner Mountain Thoughts - A Journey to Self-Discovery (Paperback)
Byron (Be Positive) Gaskins
R313 R259 Discovery Miles 2 590 Save R54 (17%) Ships in 10 - 15 working days
The Dungeons & Dragons Tarot Deck - A 78-Card Deck and Guidebook: Official Dungeons & Dragons Licensed The Dungeons & Dragons Tarot Deck - A 78-Card Deck and Guidebook
Official Dungeons & Dragons Licensed 1
R450 R359 Discovery Miles 3 590 Save R91 (20%) Ships in 5 - 10 working days
Can't Hurt Me - Master Your Mind and Defy the Odds - Clean Edition (Paperback): David Goggins Can't Hurt Me - Master Your Mind and Defy the Odds - Clean Edition (Paperback)
David Goggins
R691 Discovery Miles 6 910 Ships in 9 - 15 working days
The Outdoors Fix - Stories to inspire you to make the outdoors a bigger part of your life (Paperback): Liv Bolton The Outdoors Fix - Stories to inspire you to make the outdoors a bigger part of your life (Paperback)
Liv Bolton
R485 Discovery Miles 4 850 Ships in 12 - 17 working days

Do you wish you could make the outdoors a bigger part of your life? Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions - from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation - they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing. Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work-life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.

Housing your Planets - Everyday interpretations and spiritual perspectives (Paperback): Patricia Godden Housing your Planets - Everyday interpretations and spiritual perspectives (Paperback)
Patricia Godden
R435 Discovery Miles 4 350 Ships in 12 - 17 working days

This is an astrology book about the planets in the houses. Clear descriptions explain the actions of ten planets in each of the twelve astrological houses that relate to the main areas of life including money, family, relationships and work. The talents and abilities that a person may take for granted but, with awareness could develop further, are described for each planetary placement. By understanding that challenges are learning opportunities a person may be able to cope with them better. Spiritual perspectives suggest what the soul may be learning from daily experiences and how the spirit of a person is striving to attain its highest aspirations. The book is straightforward and easy to follow. It can be used like a textbook by student astrologers and may assist experienced astrologers to consider a more spiritual way of looking at horoscopes.

The Complete Book of Moon Spells - Rituals, Practices, and Potions for Abundance (Paperback): Michael Herkes The Complete Book of Moon Spells - Rituals, Practices, and Potions for Abundance (Paperback)
Michael Herkes
R451 R390 Discovery Miles 3 900 Save R61 (14%) Ships in 10 - 15 working days
The Book of Delights (Paperback): Ross Gay The Book of Delights (Paperback)
Ross Gay
R475 R353 Discovery Miles 3 530 Save R122 (26%) Ships in 10 - 15 working days
Sacred Geometry - An A-Z Reference Guide (Paperback): Marilyn Walker Sacred Geometry - An A-Z Reference Guide (Paperback)
Marilyn Walker
R424 R360 Discovery Miles 3 600 Save R64 (15%) Ships in 10 - 15 working days
Heavenly Bodies Astrology - Deck and Hardback Guidebook (Deluxe Boxset) (Mixed media product): Lily Ashwell Heavenly Bodies Astrology - Deck and Hardback Guidebook (Deluxe Boxset) (Mixed media product)
Lily Ashwell 1
R725 Discovery Miles 7 250 Ships in 12 - 17 working days

A visually stunning astrology boxset, with everything you need for your astrological education - whether you're a brand new beginner or an experienced astrologer. It's simple and user friendly, yet potent and diverse - designed to grow with you as your knowledge expands. Lily Ashwell, author and illustrator, reimagines the ancient world of astrology for the modern day with this striking 51 card deck and guidebook. Her fresh perspective puts a practical spin on this age-old subject, inspiring seekers to develop their unique connection to the heavens. The sheer beauty of the boxset makes it a work of art, at home among your most treasured items. The deck is comprised of The Planets, The Signs of the Zodiac, The Houses, The Major Aspects, and The Natural Zodiac. And the guidebook not only takes you step by step through the meaning of each card, but offers a concise overview of astrology and explains your unique relationship to the energies. The guidebook offers illustrated direction on how to use the cards--which can be as simple as picking a single, daily oracle or creating more in-depth spreads to explore the meaning behind specific life events. The cards can also be used as a study tool to learn astrology. And an utterly unique way to use them is to create visual spreads of any astrological placement. This concept is an accessible way to begin the art of chart reading--whether you want to decode your own birth chart or explore the current cosmic climate. Package includes: * Large Keepsake Box * Hand-Illustrated 144 Page Guidebook * 51 Soulful, Hand-Illustrated Astrology Cards in Two-Piece Box

Mood Crystals Card Deck - Find the right crystal for every emotion in 50 cards (Cards): Christel Alberez, Nerissa Alberts Mood Crystals Card Deck - Find the right crystal for every emotion in 50 cards (Cards)
Christel Alberez, Nerissa Alberts
R289 Discovery Miles 2 890 Ships in 12 - 17 working days

A unique card deck for beginners to crystals, that helps you identify your feelings and guides you towards crystal choices to enhance your mental wellbeing. As human beings we all experience a myriad different emotions that have a profound effect on how we live our everyday lives. The awareness of our emotions, or emotional intelligence, is an important skill to cultivate as it is inevitably connected to personal wellbeing and the vitality of all relationships in life. Crystals and minerals are teachers who can guide us through their specific energetic signatures how to maintain, enhance, or alter our moods. When we are aware of our current mind state and work consciously with crystals, we can find practical yet deep practices to help evolve our emotional wellbeing. This guide to crystals for beginners and beyond, will give you practical exercises for engaging with the right stones at the right time and in the most effective way. Perhaps you need to give yourself courage? Or reduce your anxiety levels? Or make yourself more open to feeling compassion? There are all sorts of situations where you may want to control or regulate your frame of mind, and crystals are a powerful tool to help with this. This card deck will not only guide beginners in choosing the most appropriate stones but also how to work with them in different ways. It describes in detail practices that can help you unlock the stones' power, including meditations of various kinds including movement, sound and touch, journalling exercises to record your experiences and discover patterns in the ways the crystals have helped you, and conscious crystal dreaming which activates the sensory and medicinal qualities of support you associate with dream time. Organized by emotional states, Mood Crystals will help you to cultivate your emotional intelligence as you develop greater awareness of your current mood and practice consciously with crystals. A questionnaire in the included booklet allows you to assess what you're actually feeling and decide which crystal (or crystal combination) will be most beneficial to you at any given moment and which of the practices you should try with each particular crystal.

Osho Zen Tarot - 78 Card Deck & Guidebook (Paperback, Pocket Edition): Osho Osho Zen Tarot - 78 Card Deck & Guidebook (Paperback, Pocket Edition)
Osho
R427 R318 Discovery Miles 3 180 Save R109 (26%) Ships in 10 - 15 working days

The Osho Zen Tarot is our number one selling Osho title, with over 360,000 copies sold. The pocket edition takes this beloved tarot card deck + book bundle and shrinks it down to the perfect pocket and travel size.

When life seems to be full of doubt and uncertainty, we tend to look to the future as a source of reassurance. The Osho Zen Tarot focuses instead on gaining an understanding of the here and now.

It is a system based on the wisdom of Zen, which shows that the outer world simply reflects our own thoughts and feelings, even as we might be unclear about what those thoughts and feelings are.

Spiritual Journal for Women - Mindfulness, Gratitude, and Meditation Prompts to Reconnect with Yourself (Paperback): Leah Guy Spiritual Journal for Women - Mindfulness, Gratitude, and Meditation Prompts to Reconnect with Yourself (Paperback)
Leah Guy
R411 R346 Discovery Miles 3 460 Save R65 (16%) Ships in 10 - 15 working days
Sexy Black Sun Signs - An Astrological Guide to Passion, Romance and Relationships for African Americans (Paperback): Thelma... Sexy Black Sun Signs - An Astrological Guide to Passion, Romance and Relationships for African Americans (Paperback)
Thelma Balfour
R477 Discovery Miles 4 770 Ships in 12 - 17 working days

TURN THE ZODIAC INTO YOUR PERSONAL LOVE POTION!

Do you always fall for Mr. Right -- only to discover he's Mr. Dead Wrong? Are you spinning your wheels trying unsuccessfully to woo the object of your desire? Have you been searching high and low for that certain "something" in your love relationships? Look no further -- because the key to finding your perfect soulmate is in the stars! Now, Thelma Balfour, the author who brought you Black Sun Signs, presents a light-hearted and illuminating look at relationship, love, and sex under the stars.

Maybe that Leo is too fiery for your oh-so-cool Cancer nature. Or perhaps your Aries personality is too feisty for the grounded Taurus who wants to bring you back down to earth. If you're trying to ignite a love connection -- or keep the fires burning in your current relationship -- you'll want a copy of Black Love Signs on your nightstand. Organized by sign, with special sections for men and for women, this is the essential guide for finding out what turns your mate on -- and off. From tips on how to hook up with potential partners to suggestions for the ideal date, Black Love Signs is a stellar guide to the intricacies -- and intimacies -- of loving relationships.

The Stressless Brain (Paperback): Madhur-Nain Webster The Stressless Brain (Paperback)
Madhur-Nain Webster
R525 R442 Discovery Miles 4 420 Save R83 (16%) Ships in 10 - 15 working days
Finding Our Way Home - Addictions and Divine Love (Paperback): Killian Noe Finding Our Way Home - Addictions and Divine Love (Paperback)
Killian Noe
R280 R230 Discovery Miles 2 300 Save R50 (18%) Ships in 10 - 15 working days

These stories describe the radical journey of creating a life with purpose, hope, and belonging. In Finding Our Way Home, Killian Noe draws from her experience as co-founder and program director at Samaritan Inns, an organization serving addicted and homeless men and women. Reading these stories can lead you to awareness of your own addictions and divine love, a journey that can lead you home. 92 Pages.

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