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Books > Health, Home & Family > Mind, body & spirit
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Art Peace
(Paperback)
Carl Roberts; As told to Donna Roberts
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R337
Discovery Miles 3 370
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Ships in 12 - 17 working days
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In picking up this book you have just taken the first step towards
discovering that everything about yourself is worth exploring. You
are an amazing complex and exciting being. You already know it is
very necessary to feel well, be healthy and full of vitality. In
Body Mind Connections, a revised and extended edition of Essential
Connections Felicity Mackinnon continues to provide a unique
perspective on the body and its complexities. And especially the
unity of the body and mind. In this beautifully presented book
virtually the whole body is explored giving the broadest view of
how and why the body's functions, processes and emotions and
irrevocably interlinked. the book excellently demonstrates how
these determine our health. It makes compelling reading. This book
is full of valuable insights into the cause and effect of what we
do, think and experience, especially our beliefs about ourselves.
Knowing how and understanding why enables us to help ourselves. Our
emotional responses, reactions, feelings and beliefs all impact on
out body: they are one unit. This is about the true wholeness of
the body which is our complete self. Because our body therefore
carries all our experiences, we need to see that there is so much
more to ill-health than just the physical-autonomous body and its
separate parts holding the symptoms and the illness. Our energy is
the key. Its source, its quality and influence need to be realised,
acknowledged and valued. Therefore easy methods of working on, and
improving it for better health and ways of coping with life's
experiences and relationships, are amply provided here too. You
couldn't do better than have Body Mind Connections as part of your
life and health.
Create your own unique tarot deck and discover the secrets of the
past, present and future with Colour Your Tarot. Using tarot cards
is a time-honoured practice of foreseeing what is to come, as well
as interpreting past and current events. Colouring a tarot echoes a
mystical tradition as secret as the origins of the cards
themselves. By focusing on every detail of a card's design, you
will connect with its symbols and grasp its messages in a reading.
Colour Your Tarot includes two full decks of tarot cards, one in
black-and-white and one in full colour, so you can follow the
colour cards as a guide or choose your own shades and schemes. Also
included is a 64-page full-colour illustrated companion book with
card spreads and meanings. Guided by this vibrant oracle, you will
discover the rich symbols of the tarot and be able to create a deck
that is entirely unique and personal to you.
Do you desire to live fully as the passionate, spiritual,
empowered, loving, creative and sensual woman, you know you truly
are? Five times a year, thousands of women worldwide connect with
each other. They connect to walk a path of female healing and a
return to their long-forgotten authentic femininity through the
Worldwide Womb Blessing - a Female Energy Awakening. In this book,
originator Miranda Gray shares the story behind the Worldwide Womb
Blessing and provides new answers to fundamental questions for the
modern woman. Why the womb energy centre is critical to the
well-being and happiness of all women, whatever their age or
physical condition. How the Sacred Feminine is relevant to modern
women, and how reconnecting to this principle can lead you to a
less stressful life. How to fully embrace your femininity in a
masculine-centred world that constantly disconnects women from what
it means to be truly female. The included 28-day 'Path of Female
Conscious Living' is an essential guide to your true nature, and
helps support the healing and awakening that occurs through the
Womb Blessing.
Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
The ultimate guide to maximizing the body's ability to heal for
anyone who is planning for or recovering from surgery, injury or
pregnancy.
By understanding the body's marvelous ability to repair and
rebuild itself, we can prepare and fine-tune our bodies to optimize
our healing potential post surgery. THE RAPID RECOVERY HANDBOOK
will provide an understanding of the healing process and the
essential tools to make sure self-healing mechanisms are in top
working order, covering every repair-related detail a patient needs
to know from the planning-for-surgery period through the late
stages of recovery at home. Written for a variety of patients
dealing with a wide scope of surgeries and injuries, THE RAPID
RECOVERY HANDBOOK reveals three practical factors that account for
the individualized nature of recovery: nutrition and botanical
support (the primary way to prepare for surgery and to enhance
healing from injury), physical support (including such beneficial
therapies as massage, acupuncture, Reiki, hydrotherapy and others)
and mind-body support (including hypnosis and mindful breathing to
address the stress response). Complete with a foreword by Dr.
Mehmet Oz, the book also has several appendices for lay and
science-savvy readers alike.
Collaboration The Mind's Eye is a collaboration between the
artist's emotional response to the poems and the immediacy of the
poet's reaction to nature and personal encounters. The Poet Gail
Gowers Cotton is a member of the Poetry Society and the British
Haiku Society. Her poems have appeared in the Societies' journals
as well as in other specialist magazines. She "scatters" her work
by leaving poems on buses, in cafes and tucked into library books.
The Mind's Eye is her second book. Her inspiration comes from
nature and personal encounters including memories of Ireland,
Africa, North Wales and visits to Sydenham Hill Woods, Dulwich
Picture Gallery and the Horniman Museum in South London, where she
now lives. The Artist Pat Keay graduated as a painter at the
Edinburgh College of Art in 1971. She has worked as an artist and
designer in Scotland, Kenya and London and now lives in Worthing.
Read more on www.patkeay.com. The illustrations come from Pat's
spontaneous reaction to the essence, rather than the detail, of a
particular Haiku.
Do you wish you could make the outdoors a bigger part of your life?
Liv Bolton, host of the chart-topping podcast The Outdoors Fix,
presents an inspiring collection of stories about ordinary people
who have done just that. By making time for their passions - from
walking, running, climbing, swimming and paddleboarding to
photography, filmmaking, cooking and conservation - they have found
their daily lives transformed through immersion in nature and the
countryside. The chapters include the stories of outdoor instructor
Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls
Hike regional leader Oge Ejizu and coastal runner Elise Downing.
Time outdoors can be hugely beneficial, and even small changes can
make a big difference: improving happiness, enhancing work-life
balance, introducing new friendships and boosting physical and
mental health. Packed with stunning photographs and practical tips
encompassing everything from after-work local adventures to
spending a night out on the hills, The Outdoors Fix might just
provide the inspiration you need to embrace the great outdoors and
live more adventurously.
This is an astrology book about the planets in the houses. Clear
descriptions explain the actions of ten planets in each of the
twelve astrological houses that relate to the main areas of life
including money, family, relationships and work. The talents and
abilities that a person may take for granted but, with awareness
could develop further, are described for each planetary placement.
By understanding that challenges are learning opportunities a
person may be able to cope with them better. Spiritual perspectives
suggest what the soul may be learning from daily experiences and
how the spirit of a person is striving to attain its highest
aspirations. The book is straightforward and easy to follow. It can
be used like a textbook by student astrologers and may assist
experienced astrologers to consider a more spiritual way of looking
at horoscopes.
A visually stunning astrology boxset, with everything you need for
your astrological education - whether you're a brand new beginner
or an experienced astrologer. It's simple and user friendly, yet
potent and diverse - designed to grow with you as your knowledge
expands. Lily Ashwell, author and illustrator, reimagines the
ancient world of astrology for the modern day with this striking 51
card deck and guidebook. Her fresh perspective puts a practical
spin on this age-old subject, inspiring seekers to develop their
unique connection to the heavens. The sheer beauty of the boxset
makes it a work of art, at home among your most treasured items.
The deck is comprised of The Planets, The Signs of the Zodiac, The
Houses, The Major Aspects, and The Natural Zodiac. And the
guidebook not only takes you step by step through the meaning of
each card, but offers a concise overview of astrology and explains
your unique relationship to the energies. The guidebook offers
illustrated direction on how to use the cards--which can be as
simple as picking a single, daily oracle or creating more in-depth
spreads to explore the meaning behind specific life events. The
cards can also be used as a study tool to learn astrology. And an
utterly unique way to use them is to create visual spreads of any
astrological placement. This concept is an accessible way to begin
the art of chart reading--whether you want to decode your own birth
chart or explore the current cosmic climate. Package includes: *
Large Keepsake Box * Hand-Illustrated 144 Page Guidebook * 51
Soulful, Hand-Illustrated Astrology Cards in Two-Piece Box
A unique card deck for beginners to crystals, that helps you
identify your feelings and guides you towards crystal choices to
enhance your mental wellbeing. As human beings we all experience a
myriad different emotions that have a profound effect on how we
live our everyday lives. The awareness of our emotions, or
emotional intelligence, is an important skill to cultivate as it is
inevitably connected to personal wellbeing and the vitality of all
relationships in life. Crystals and minerals are teachers who can
guide us through their specific energetic signatures how to
maintain, enhance, or alter our moods. When we are aware of our
current mind state and work consciously with crystals, we can find
practical yet deep practices to help evolve our emotional
wellbeing. This guide to crystals for beginners and beyond, will
give you practical exercises for engaging with the right stones at
the right time and in the most effective way. Perhaps you need to
give yourself courage? Or reduce your anxiety levels? Or make
yourself more open to feeling compassion? There are all sorts of
situations where you may want to control or regulate your frame of
mind, and crystals are a powerful tool to help with this. This card
deck will not only guide beginners in choosing the most appropriate
stones but also how to work with them in different ways. It
describes in detail practices that can help you unlock the stones'
power, including meditations of various kinds including movement,
sound and touch, journalling exercises to record your experiences
and discover patterns in the ways the crystals have helped you, and
conscious crystal dreaming which activates the sensory and
medicinal qualities of support you associate with dream time.
Organized by emotional states, Mood Crystals will help you to
cultivate your emotional intelligence as you develop greater
awareness of your current mood and practice consciously with
crystals. A questionnaire in the included booklet allows you to
assess what you're actually feeling and decide which crystal (or
crystal combination) will be most beneficial to you at any given
moment and which of the practices you should try with each
particular crystal.
The Osho Zen Tarot is our number one selling Osho title, with over 360,000 copies sold. The pocket edition takes this beloved tarot card deck + book bundle and shrinks it down to the perfect pocket and travel size.
When life seems to be full of doubt and uncertainty, we tend to look to the future as a source of reassurance. The Osho Zen Tarot focuses instead on gaining an understanding of the here and now.
It is a system based on the wisdom of Zen, which shows that the outer world simply reflects our own thoughts and feelings, even as we might be unclear about what those thoughts and feelings are.
TURN THE ZODIAC INTO YOUR PERSONAL LOVE POTION! Do you always fall for Mr. Right -- only to discover he's Mr. Dead Wrong? Are you spinning your wheels trying unsuccessfully to woo the object of your desire? Have you been searching high and low for that certain "something" in your love relationships? Look no further -- because the key to finding your perfect soulmate is in the stars! Now, Thelma Balfour, the author who brought you Black Sun Signs, presents a light-hearted and illuminating look at relationship, love, and sex under the stars. Maybe that Leo is too fiery for your oh-so-cool Cancer nature. Or perhaps your Aries personality is too feisty for the grounded Taurus who wants to bring you back down to earth. If you're trying to ignite a love connection -- or keep the fires burning in your current relationship -- you'll want a copy of Black Love Signs on your nightstand. Organized by sign, with special sections for men and for women, this is the essential guide for finding out what turns your mate on -- and off. From tips on how to hook up with potential partners to suggestions for the ideal date, Black Love Signs is a stellar guide to the intricacies -- and intimacies -- of loving relationships.
These stories describe the radical journey of creating a life with
purpose, hope, and belonging. In Finding Our Way Home, Killian Noe
draws from her experience as co-founder and program director at
Samaritan Inns, an organization serving addicted and homeless men
and women. Reading these stories can lead you to awareness of your
own addictions and divine love, a journey that can lead you home.
92 Pages.
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