This comprehensive guide to vegetable gardening in South Africa, written especially for the home gardener, is based on vast practical experience and an intimate knowledge of local growing conditions.

Part 1 provides down-to-earth advice on location and layout of the vegetable gaarden;soils and nutrients; garden planning and crop rotation; tools and equipment; watering; cultivation and weed control; seed, sowing, transplanting, harvesting, and pests and their control; container growing, and the use of plastics in the vegetable garden. In part 2 the common as well as a number of unusual vegetables are fully discused. Invaluable information on cultivars, soil preparation, propagation, sowing, transplanting, harvesting, and pests and diseases are included. This is followed by short descriptions of the more widely used culinary herbs. Finally, the appendices give information on how to grow salad sprouts, and detailed and invaluable advice on exhibiting vegetables.

Whether your garden is a smallholding or a townhouse patio, The A - Z of Vegetable Gardening in South Africa is an essential handbook containing everything you need to know for the successfull production of your own top-quality vegetables throughout the year.

Jamie's Super Food Family Classics continues with the popular philosophy behind Jamie's Everyday Super Food, bringing exciting healthy eating to the heart of the home.

Freshen up your family favourites and expand your recipe repertoire with new nutritious, tasty meals - make your weekly menu something to shout about. Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet.

If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you.

Few people would dispute the fact that there is a bewildering array of books available on the business of eating, fi tness and nutrition, many of them, unfortunately, with (hidden) vested interests in the food industry and singular theories. But every now and again a refreshing and ethical book based on sound, proven scientific principles comes onto the market which is more than just another trendy diet book.

Wholesome Nutrition For You is such a book. In it, nutritional therapist and exercise physiologist Ian Craig and his co-author, health food specialist and sports scientist Rachel Jesson, cover in detail the emotive topics of nutrition and health from a scientific perspective. They neatly unwrap all the jargon and pseudo-mystique, offering sensible, practical, economical everyday dietary approaches in a book that’s not only enjoyable and informative to read, but at the same time accessible to all South Africans who care about optimum health and the business of living life to the full.

And most importantly, Wholesome Nutrition For You stresses the fact that we are all different, and therefore a one-size-fits-all approach is counter productive to good health.

Eat fat and feel healthier, happier and lose weight - it's true!

We've long been told that fat is bad. But recent scientific research has shown that the opposite is true. Certain natural fats - in particular those found in coconut oil - are not only the healthiest fats we can eat but are essential in keeping our weight down. The Good Fat Diet is the natural way to eat and keep your weight down.

Inside, you'll discover:

• Which fats and ingredients are good (or bad) for you
• How to end hunger pangs by eating the right fats
• Recipes and menu plans to ensure a good fat balance
• The fat differences between traditional and modern diets

You don't have to suffer to lose weight and eating sensibly with The Good Fat Diet means you can enjoy more of the good life while keeping the pounds off.

From the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home.

Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or impractical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach. The 30-Day Sobriety Solution offers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days.

This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.

Eat Ting is not a diet book. Rather, it will make you fall in love with timeless African flavours – while also improving your health and wellbeing.

Mpho Tshukudu and Anna Trapido offer healthy eating solutions based on traditional southern African food, and modern versions of timehonoured favourites. From gluten-free sorghum flapjacks to salads featuring low-GI, ancient grains, this book is all about great-tasting South African superfoods. Find out how to cook foraged traditional greens and explore new takes on noseto- tail eating. How about a modernised tshidzimba with oven-roasted tomatoes? Or an updated inhloko with spiced pumpkin salad? Perhaps a comforting bowl of classic mofokotso?

It’s all here, plus many more innovative, delicious dishes that are very good for you too.

The Essential Grocery Box provides a selection easy to prepare ingredients.

The box can be bought for own use or you can have one delivered to a family member, friend or someone you want to help out.

A home-grown lifestyle & leisure brand. Seagull pools were developed here and brought to market in 1971 – the first pool-in-a-box concept that was and remains, hugely popular in hundreds of thousands homes in South Africa and abroad. Since 1971, we have added many other Seagull branded lines like cooler bags, ice bricks, thermal jugs, flooring lines, kids outdoor, garden & other outdoor products to the stable.

It all started in 1955 With Eetrites legendary cutlery. Eetrite found the magic ingredient : making every meal special. Eetrite loved sharing wonderful meals and special memories around the dinner table. With this secret ingredient, Eetrite have since created an entire kitchens worth of products of the same excellent craftsmanship and quality. They want to make sure that you love to cook, love to dine and love to eat as much as they love making eetrite products.

It all started in 1955 With Eetrites legendary cutlery. Eetrite found the magic ingredient : making every meal special. Eetrite loved sharing wonderful meals and special memories around the dinner table. With this secret ingredient, Eetrite have since created an entire kitchens worth of products of the same excellent craftsmanship and quality. They want to make sure that you love to cook, love to dine and love to eat as much as they love making eetrite products.

It all started in 1955 With Eetrites legendary cutlery. Eetrite found the magic ingredient : making every meal special. Eetrite loved sharing wonderful meals and special memories around the dinner table. With this secret ingredient, Eetrite have since created an entire kitchens worth of products of the same excellent craftsmanship and quality. They want to make sure that you love to cook, love to dine and love to eat as much as they love making eetrite products.

As a parent and a teacher, Monique le Roux Forslund has first-hand experience of the effect food has on children. She has seen how sugar and other fast-acting carbohydrates can cause them to become over-active and struggle with concentration. In Healthy Food For A Healthy Baby she shows you how to give your baby a healthy and nourishing start to life.

In addition to the more than 100 easy recipes appropriate for babies aged six to 18 months, there are tips about natural good food to ensure that your child maintains all-round good health. Although this is not a ‘low carb high fat’ recipe book, the recipes do not include wheat fl our and sugar.

In addition, there is information on encouraging your child to develop mealtime independence – aka baby-led weaning (BLW) – much sooner than you’d expect.

It all started in 1955 With Eetrites legendary cutlery. Eetrite found the magic ingredient : making every meal special. Eetrite loved sharing wonderful meals and special memories around the dinner table. With this secret ingredient, Eetrite have since created an entire kitchens worth of products of the same excellent craftsmanship and quality. They want to make sure that you love to cook, love to dine and love to eat as much as they love making eetrite products.

It all started in 1955 With Eetrites legendary cutlery. Eetrite found the magic ingredient : making every meal special. Eetrite loved sharing wonderful meals and special memories around the dinner table. With this secret ingredient, Eetrite have since created an entire kitchens worth of products of the same excellent craftsmanship and quality. They want to make sure that you love to cook, love to dine and love to eat as much as they love making eetrite products.

Spiralize your way to five a day. Prepare fresh, healthy meals with a fun and easy twist. The Spiralizer Express is the fun and easy way to create nutritious meals for all the family.

It all started in 1955 With Eetrites legendary cutlery. Eetrite found the magic ingredient : making every meal special. Eetrite loved sharing wonderful meals and special memories around the dinner table. With this secret ingredient, Eetrite have since created an entire kitchens worth of products of the same excellent craftsmanship and quality. They want to make sure that you love to cook, love to dine and love to eat as much as they love making eetrite products.

The Essential Groceries Super Box offers a great selection of groceries for you.

The box can be bought for own use or you can have one delivered to a family member, friend or someone you want to help out.

Built from rugged, reliable materials, they are designed for easy clean ups and long lasting durability.

It all started in 1955 With Eetrites legendary cutlery. Eetrite found the magic ingredient : making every meal special. Eetrite loved sharing wonderful meals and special memories around the dinner table. With this secret ingredient, Eetrite have since created an entire kitchens worth of products of the same excellent craftsmanship and quality. They want to make sure that you love to cook, love to dine and love to eat as much as they love making eetrite products.

Snomaster is a leading manufacturer and supplier of quality and reliable beverage coolers, wine fridges, fridges, freezers and portable fridge/freezers at affordable prices to suits the South African market.

• Compressor is a Snomaster High back pressure compressor which is more robust and works efficiently in higher ambient conditions
• Sealed PC Board which reduces moisture content and corrosion
• Copper/aluminum evaporator which is less corrosive that standard steel evaporators
• Stainless steel pins makes moving parts more durable

The Granada 10L Urn is ideal for big groups. It has a polished stainless steel body and lockable lid with cool touch handle for your safety. The Granada Urn has a safety boil dry protection and 360 degree rotatable non-drip tap for easy use. Keep an eye on the Granada with a clear water level indicator on the front of the Urn. The Granada has a variable thermostat control knob to ensure that your guests always get hot wa

Ergonomically designed handles for ease of use and handling, Ryobi’s hedge trimmer features the power and control needed to ensure a well trimmed hedge, with reduced vibration.