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Books > Local Author Showcase > Sport & Leisure

Kirstenbosch - A Visitor's Guide (Paperback, New Edition): Colin Paterson-Jones, John Winter Kirstenbosch - A Visitor's Guide (Paperback, New Edition)
Colin Paterson-Jones, John Winter
R150 R117 Discovery Miles 1 170 Save R33 (22%) In Stock

This visitor's guide has been fully updated and revised to include changing garden exhibits and new features, such as the the Boomslang elevated walkway.

An attractive memento and guide to Cape Town’s world-famous botanical garden, it traces the history and development of Kirstenbosch, from its establishment in 1913 to the showcase of indigenous flora it is today.

It includes:

  • Prominent garden features (the Protea, Erica and Cycad gardens, Dell, Boomslang Tree Canopy Walkway, Conservatory, and more)
  • Floral highlights of all four seasons
  • A detailed map (with walking, climbing and mountain bike routes)
  • Spectacular photographs (many against Table Mountain)
Sky Guide Southern Africa 2025 - An Astronomical Handbook (Paperback): Astronomical Handbook for SA Sky Guide Southern Africa 2025 - An Astronomical Handbook (Paperback)
Astronomical Handbook for SA
R180 R139 Discovery Miles 1 390 Save R41 (23%) Ships in 12 - 17 working days

Published annually, Sky Guide Southern Africa  is a practical resource for all stargazers, whether novice, amateur or professional. It highlights the cosmic events for each month of the upcoming year, including planetary movements, predicted eclipses and meteor showers.
 
Star charts plot the evening sky for each season, facilitating the identification of stars and constellations. The guide contains a wealth of information about the Sun, Moon, planets, comets, meteors and bright stars, and includes photos, diagrams, charts and images.
 
The most trusted guide to the southern skies.

Twice The Glory - The Making Of The Greatest Bok Team In History (Paperback): Lloyd Burnard, Khanyiso Tshwaku Twice The Glory - The Making Of The Greatest Bok Team In History (Paperback)
Lloyd Burnard, Khanyiso Tshwaku; Foreword by Nick Mallett
R325 R219 Discovery Miles 2 190 Save R106 (33%) Ships in 12 - 17 working days

‘You only need to win a game by one point.’ – Jacques Nienaber after South Africa’s tournament opener against Scotland in the 2023 Rugby World Cup.

Little did the coach know that it would take three one-point games to propel the Springboks into the history books as four-time winners of the Webb Ellis Cup.

In 2017 the Boks looked punch-drunk as Jacques Nienaber and Rassie Erasmus watched them being overpowered by Ireland. The following year, the coaching duo took up the reins little more than 18 months before the 2019 RWC in Japan. And so began a journey that was to end in victory in the Stade de France six years later.

Twice the Glory goes deep inside the Bok story of that historic era.

Filled with drama, cheers and tears, it will have you on the edge of your seat as you relive each nail-biting moment. It’s all here: the Covid disruption, Siya Kolisi’s rise to the captaincy, Rassie in hot water over that video, injury blows and the emergence of new talent as they head off to France. The book also includes penetrating analysis and insights from the self-effacing Nienaber into how this team became the finest the world has seen.

A recurring theme is the friendship between Jacques and Rassie that goes all the way back to their university days, and why they decided to come home to South Africa to ‘turn things around’.

Hiking Beyond Cape Town - 40 Inspiring Hikes Outside The City (Paperback): Nina du Plessis, Willie Olivier Hiking Beyond Cape Town - 40 Inspiring Hikes Outside The City (Paperback)
Nina du Plessis, Willie Olivier
R320 R250 Discovery Miles 2 500 Save R70 (22%) Ships in 12 - 17 working days

Hiking Beyond Cape Town opens a gateway to the myriad trails and tracks that await hikers – young and old, novice and experienced – beyond the confines of the city.

This collection of day trips outside of Cape Town features 40 trails, fanning out from the south coast to the west and covering a range of varied hikes in between. Ranging between 2 to 7 hours, the hikes are tailored for single-day trips, although a handful will require overnighting.

Each hike entry includes an accurate, up-to-date route description, a map of the trail, and directions for getting to the start. In each case, an upfront summary outlines the distance, duration, grade of difficulty, and elevation of the hike, as well as other details. Striking colour photographs and observations about the plant and animal life along the route add lively interest.

A brief introduction provides expert advice on gear, planning and preparation.

Kingdom Of Daylight - Memories Of A Birdwatcher (Paperback): Peter Steyn Kingdom Of Daylight - Memories Of A Birdwatcher (Paperback)
Peter Steyn 2
R290 R153 Discovery Miles 1 530 Save R137 (47%) Ships in 5 - 7 working days

In this autobiographical account of a lifetime spent observing, researching and photographing birds, Peter Steyn shares experiences that span some 70 years.

His story starts and ends in Cape Town, South Africa, but in between we read about:

  • the 17 years he spent in Zimbabwe – his most productive in terms of ornithological research
  • his worldwide travels in a quest to study birds
  • his regular spells as a lecturer on cruise-ship voyages
  • trips from the Arctic to the Antarctic, to remote Southern Ocean islands and to several Indian Ocean islands and St Helena
  • travels also to the USA, South America, Australia, New Zealand and Ethiopia – all in pursuit of birds

His detailed and fascinating memoir captures the author’s great enthusiasm for birds and their role in his shaping his life and experiences.

Kingdom of Daylight: Memories of a Birdwatcher is well illustrated and features more than 400 photographs taken during Peter’s lifelong journey with birds.

Winged Messenger - Running Your First Comrades Marathon (Paperback): Bruce Fordyce Winged Messenger - Running Your First Comrades Marathon (Paperback)
Bruce Fordyce 1
R220 R172 Discovery Miles 1 720 Save R48 (22%) Ships in 12 - 17 working days

The year is 1976, and South Africa is gripped by a terrible lockdown – apartheid. Nelson Mandela is in prison on Robben Island; South Africa is isolated from the rest of the world, and revolution is in the air.

Against this background, a young student at Johannesburg’s Wits University decides to try and take control of his life, and his destiny, and give himself a sense of purpose. He challenges himself to run South Africa’s most famous long-distance race, the grueling 90-kilometre Comrades Marathon. Little does he know that five years later he will win this most iconic of races and he will go on to be considered one of the greatest Comrades runners in the history of the race.

In Winged Messenger, Bruce shares this 1976/77 training diary so that raw novices and experienced runners alike can follow the journey he took to his first Comrades. Novices particularly will enjoy reading about how he took his first stumbling, rudimentary steps and how, as an ordinary runner, he began to understand the demands of the race. He documents his mistakes, his successes and his progress towards his date with destiny in May 1977. Using his own experiences, he guides others, but particularly novices, on their quests to become winged messengers.

This is a unique blend of both a training guide and a fascinating glimpse of the life of a young man in his quest to conquer both himself and South Africa’s greatest race.

Safari Nation - A Social History Of The Kruger National Park (Paperback): Jacob Dlamini Safari Nation - A Social History Of The Kruger National Park (Paperback)
Jacob Dlamini
R320 R250 Discovery Miles 2 500 Save R70 (22%) Ships in 12 - 17 working days

Safari Nation opens new lines of inquiry into the study of national parks in Africa and the rest of the world.

The Kruger National Park is South Africa’s most iconic nature reserve, renowned for its rich flora and fauna. According to Dlamini, there is another side to the park, a social history neglected by scholars and popular writers alike in which blacks (meaning Africans, coloureds and Indians) occupy centre stage. Safari Nation details the ways in which black people devoted energies to conservation and to the park over the course of the twentieth century – an engagement that transcends the stock (black) figure of the labourer and the poacher.

By exploring the complex and dynamic ways in which blacks of varying class, racial, religious and social backgrounds related to the Kruger National Park, and with the help of previously unseen archival photographs, Dlamini’s narrative also sheds new light on how and why Africa’s national parks – often derided by scholars as colonial impositions – survived the end of white rule on the continent. Relying on oral histories, photographs and archival research, Safari Nation engages both with African historiography and with ongoing debates about the ‘land question’, democracy and citizenship in South Africa.

Insectopedia - The Secret World of Southern African Insects (Paperback, 2nd Revised Edition): Erik Holm Insectopedia - The Secret World of Southern African Insects (Paperback, 2nd Revised Edition)
Erik Holm 3
R340 R266 Discovery Miles 2 660 Save R74 (22%) Ships in 12 - 17 working days

Insectopedia uncovers the fascinating and infinitely varied world of insects. It explores their intriguing behaviour and biology – from mating and breeding, metamorphosis and movement to sight, smell, hearing and their adaptations to heat and cold.

A chapter on superorganisms probes the curious phenomenon of social communities among insects; another covers the critical role that these creatures play in maintaining the fragile balance of life on our planet. The book concludes with a 60-page illustrated field guide, describing most insect orders and their main families.

Previously published as Insectlopedia of Southern Africa, this fully revised and redesigned edition includes up-to-date information throughout, an expanded ID section, and several hundred new photographs.

Palaces Of Stone - Uncovering Ancient Southern African Kingdoms (Paperback): Mike Main, Thomas Huffman Palaces Of Stone - Uncovering Ancient Southern African Kingdoms (Paperback)
Mike Main, Thomas Huffman
R280 R219 Discovery Miles 2 190 Save R61 (22%) Ships in 12 - 17 working days

Across the face of southern Africa are more than 460 remarkable stone palaces, once the abodes of kings. Some are small, others ramble, but many are absolutely astonishing: all are the legacy of kingdoms past.

Palaces of Stone brings to life the story of these early African societies, from AD 900 to approximately 1850. Some, such as Great Zimbabwe and Khami in Zimbabwe and Mapungubwe in South Africa, are famous world heritage sites, but the majority are unknown to the general public, unsung and unappreciated. Yet, the stone ruins that have survived tell a common story of innovative architecture and intricate stonework; flourishing local economies; long-distance travel; global trade; and emerging forms of political organisation.

By exploring a selection of known and unknown sites, Palaces of Stone reimagines the apparently empty spaces bequeathed to us by history, an Africa of places that once hummed with life. All that remains now are the ruins – a bedrock from which to unravel the past and understand the present.

Birding In South Africa's National Parks (Paperback): Rob Little Birding In South Africa's National Parks (Paperback)
Rob Little; Photographs by Maans Booysen
R225 R176 Discovery Miles 1 760 Save R49 (22%) Ships in 12 - 17 working days

This is the first book dedicated to birding in South Africa’s national parks. The 19 featured national parks are grouped within the four biogeographic regions – northern, arid, frontier and Cape regions. The book offers a concise introduction and summary of birding within each park.

Pertinent and interesting facts about where to find birds, including the top 10 birds of each park and a description of general habitats, are presented in a readable fashion. Over one hundred photographs illustrate some of the special birds found in the parks. Of the 700 regularly seen terrestrial species in South Africa, at least 640 can be found in the 19 national parks, with 13 of the 15 species endemic to South Africa and another 19 of the 20 species endemic to South Africa, Lesotho and Swaziland. Bird species commonly found in each park are listed at the back of the book.

Birding In South Africa's National Parks will be a worthy addition to the bookshelves of bird enthusiasts, particularly birders and ecotourists visiting South Africa from across the world.

Cattle Of The Ages - Stories And Portraits Of The Ankole Cattle Of Southern Africa (Hardcover): Cyril Ramaphosa Cattle Of The Ages - Stories And Portraits Of The Ankole Cattle Of Southern Africa (Hardcover)
Cyril Ramaphosa; Photographs by Daniel Naude 4
R1,018 Discovery Miles 10 180 Ships in 2 - 4 working days

In this majestic book, new South African president Cyril Ramaphosa reveals his passion and love for cattle as he introduces us to the magnificent Ankole cattle, originating in Uganda, and now, through his intervention, flourishing in South Africa.

He reflects on the legacy bequeathed him by his father, Samuel Ramaphosa, who had to leave behind his cattle herd in Venda to find work as a migrant worker in Johannesburg. Life in the city was tough and demanding, weakening Samuel’s links with his ancestral origins and causing the loss of his herd. The love of cattle runs deep in South Africans and Cyril is doing more than restoring his father’s loss, he is resuscitating a new pride for South Africans with these remarkable cattle.

The Ankole have become the flavour de jour. A few years ago the Nguni reigned supreme, now the attention and focus is on these regal animals with their soaring horns. Cattle of the Ages is the Abundant Herds of the Ankole.

This hardcover book is designed by Gabrielle Guy and is destined to become a collector’s piece.

Madam & Eve: Family Meeting (Paperback): Stephen Francis Madam & Eve: Family Meeting (Paperback)
Stephen Francis; Illustrated by Rico
R220 R172 Discovery Miles 1 720 Save R48 (22%) Ships in 12 - 17 working days

After 25 years, Madam & Eve is still going strong and are back with more hilarious cartoons looking back at another year of the crazy rollercoaster that is COVID-restricted daily life and mixed with politics in South Africa.

Madam & Eve cartoons appear regularly in the Mail & Guardian, The Star, The Saturday Star, Herald, Mercury, Witness, Daily Dispatch, Cape Times, Pretoria News, Diamond Fields Advertiser, Die Volksblad, EC Today, Kokstad Advertiser and The Namibian.

Madam & Eve is South Africa’s best reminder that we need to laugh at ourselves as a society. The perfect gift for anyone wanting to understand South African politics.

The Legend Of Zola Mahobe - And The Mamelodi Sundowns Story (Paperback): Don Lepati, Nikolaos Kirkinis The Legend Of Zola Mahobe - And The Mamelodi Sundowns Story (Paperback)
Don Lepati, Nikolaos Kirkinis 1
R360 R309 Discovery Miles 3 090 Save R51 (14%) Ships in 11 - 15 working days

Zola Mahobe came from Soweto and turned himself into a jet-setting multimillionaire. He was a habitual bank robber. The founding father of present-day Mamelodi Sundowns transformed the soccer club to the elite of the first division.

He meets Snowy Moshoeshoe who becomes his lover and partner in crime. After convincing Moshoeshoe to leave her nursing job to take up a job at Standard Bank Mahobe’s businesses start to grow.

Dikgang Moseneke shares the story of how Mahobe often invited him and Willie Seriti to games. He often told them: ‘I am a man with many challenges. I like to travel with my lawyers and my gunman next to me.’

Mahobe and Moshoeshoe continue pilfering millions from Standard Bank for five years. The bank discovers their scheme and Mahobe is arrested in Botswana.

The untold story of Mahobe is one of the biggest stories to come out of apartheid South Africa and compares with that of the notorious bank-robbing Stander Gang. This book is impossible to put down.

Rapid Fire - Remarkable Miscellany (Paperback): John Maytham Rapid Fire - Remarkable Miscellany (Paperback)
John Maytham
R340 R292 Discovery Miles 2 920 Save R48 (14%) Ships in 11 - 15 working days

What is the origin of the word ‘bluetooth’? Which UK football ground is flanked by Bloemfontein & South Africa roads? When walking round Rondebosch Common, why is it wise not to go widdershins?

These are a few of the questions put to John Maytham by 567 CapeTalk listeners in the Rapid Fire insert on the late drive-time show. Join him on a tour of the oddest, arcane and most surprising questions – and be tickled by the weird and wonderful answers.

Know Them By Their Fruit - A Guide To Identifying South African Trees (Paperback): A.T. Ankiewicz Know Them By Their Fruit - A Guide To Identifying South African Trees (Paperback)
A.T. Ankiewicz
R352 Discovery Miles 3 520 Ships in 5 - 7 working days

This is a unique, first-of-its-kind tree book with beautiful illustrations of the fruiting twigs of 381 South African trees.

The reason behind illustrating tree fruits is that, like so many tree-lovers, Trevor found it difficult to identify many tree species from their leaves as they are the most variable of all the plant parts. Fruits, like flowers, have much more stable shapes and sizes and, unlike flowers, are easier to identify macroscopically. Scratch around the under-canopy of trees and you may find the remains of fruit that can be useful for identification. Thus, this book was born, and it represents the culmination of some 40 years’ work by the author.

This book includes:

  • Specially coded keys showing colour and size for easyidentification.
  • The current botanical binomial, recent old names (due totaxonomic changes) and the “best” common name are given.
  • Notes on distribution, fruiting time and habitats are also provided.
  • 381 Beautiful illustrations of the fruiting twigs of South African trees
Madam & Eve 2018 - The Guptas Ate My Homework (Paperback): Stephen Francis, Rico Schacherl Madam & Eve 2018 - The Guptas Ate My Homework (Paperback)
Stephen Francis, Rico Schacherl
R220 R172 Discovery Miles 1 720 Save R48 (22%) Ships in 12 - 17 working days

After 25 years Madam & Eve is still going strong. The duo is back with more hilarious cartoons reflecting on another year of the crazy rollercoaster that is daily life and politics in South Africa.

Gardening with Keith Kirsten (Paperback, Revised & Updated Edition): Keith Kirsten Gardening with Keith Kirsten (Paperback, Revised & Updated Edition)
Keith Kirsten
R350 R241 Discovery Miles 2 410 Save R109 (31%) Ships in 5 - 7 working days

The fourth edition of this popular title has been given a completely new look, but it remains the same practical illustrated guide that is a must-have for all gardeners. The text has been updated to incorporate more indigenous species, locally bred hybrids, and waterwise plants, in keeping with changing trends that recognize the importance of gardening in harmony with the natural environment.

The bulk of the book comprises directories that describe over 2000 plants (trees, shrubs, perennials, annuals, creepers, bulbs, grasses and roses) with each entry accompanied by symbols that depict the ideal growing conditions, such as water and sun requirements, hardiness to frost, and whether the plant is deciduous, evergreen or flowering.

A brief introduction covers garden planning and design, maintenance, and how to deal with pests and diseases. The book concludes with a handy list of plants, grouped according to their suitability for particular circumstances, such as drought-tolerance, growing in containers, in full or partial shade, or to provide flowers for the vase.

Veld - The Gardens And Landscapes Of Patrick Watson (Hardcover, Standard Edition): Garreth van Niekerk Veld - The Gardens And Landscapes Of Patrick Watson (Hardcover, Standard Edition)
Garreth van Niekerk; Photographs by Elsa Young; Artworks by Heidi Fourie
R650 R460 Discovery Miles 4 600 Save R190 (29%) Ships in 12 - 17 working days

Patrick Watson is currently South Africa’s most innovative and versatile landscape architect. Known for designing extensive mega-sites, such as Sun City and an entire Indian Ocean Island, he is also the creator of exquisite small gardens in private homes and quiet spaces for reflection, such as the Apartheid Museum and the Garden of Hope at St George’s Anglican Church in Parktown, Johannesburg.

In all he does, he combines artistic intuition with extensive botanical knowledge and a deep concern for the conservation and restoration of nature. His projects are creative, fresh with inspiration, and often bold, and he uses plants, colours, landforms and space to create visual and emotional experiences.

Covering 23 gardens and landscapes, and richly supported by sensitive photography and some specially commissioned artworks, the book is a beautiful record of a remarkable local talent, a visionary whose art is informed by nature. It recognises and celebrates the combination of knowledge, skill and instinct that make up the man, and the radical influence he has had on his profession.

Hadeda la land: A new Madam and Eve Collection (Paperback): Stephen Francis Hadeda la land: A new Madam and Eve Collection (Paperback)
Stephen Francis; Illustrated by Rico Schacherl
R220 R172 Discovery Miles 1 720 Save R48 (22%) Ships in 12 - 17 working days

This year we are in for a treat: After 25 years, Madam & Eve is still going strong and are back with more hilarious cartoons looking back at another year of the crazy rollercoaster that is daily life and politics in South Africa. Madam & Eve cartoons appear regularly in the Mail & Guardian, The Star, The Saturday Star, Herald, Mercury, Witness, Daily Dispatch, Cape Times, Pretoria News, Diamond Fields Advertiser, Die Volksblad, EC Today, Kokstad Advertiser and The Namibian.

The West Coast - From Melkbos To The Orange River (Paperback): Leon Nell The West Coast - From Melkbos To The Orange River (Paperback)
Leon Nell 2
R350 R273 Discovery Miles 2 730 Save R77 (22%) Ships in 12 - 17 working days

Leon Nell’s sixth book to explore another captivating part of South Africa reveals a bounty of treasures that give the West Coast, or Weskus as locals call it, its particular allure.

Beginning at Melkbosstrand just north of Cape Town, and ending where the Orange River meets the Atlantic Ocean, the book divides the coastal stretch into four discrete and easily explored regions. Coastal and inland towns are described, together with their main
attractions, offering glimpses into early human history, local culture and traditions, nature and wildlife, and modern-day economic pursuits.

  • SOUTH encompasses the Cape West Coast Biosphere Reserve, various wildflower reserves, Darling, Evita se Perron and !Khwa ttu San Heritage Centre
  • CENTRAL covers Yzerfontein and the West Coast National Park, including Langebaan Lagoon, Eve’s Footprints, Postberg Flower Reserve and Saldanha
  • NORTH explores the celebrated fishing industry at Velddrif, St Helena Bay and Elands Bay, and archaeological discoveries in the area
  • DIAMOND COAST spans Doringbaai, Vredendal, Port Nolloth, Kleinzee and Alexander Bay.

Framed by the Atlantic in the west and the winding N7 highway in the east, the West Coast is a place of varied landscapes and vast contrasts: from moody and at times tempestuous seas and windswept beaches, to verdant vineyards and kaleidoscopic swathes of wildflowers in spring. Wild yet tranquil, playful yet contemplative, dramatic yet understated – its eclectic offering beckons residents and travellers alike.
WTF - Capturing Zuma: A Cartoonist's Tale (Paperback): Zapiro WTF - Capturing Zuma: A Cartoonist's Tale (Paperback)
Zapiro
R295 R231 Discovery Miles 2 310 Save R64 (22%) Ships in 12 - 17 working days

Only Zapiro can truly capture the craziness and the seriousness of state capture and the Zuma years. WTF is the award-winning and best-selling cartoonist’s definitive, unique and superbly funny record of this rollercoaster time in our history in words and more than 400 brilliant cartoons.

Zapiro’s career has been tightly entwined with the bewildering tale of Jacob Zuma for more than 20 years. He has sharply charted his rise and his fall and everything in between, including the corrupting presence of the Guptas and the destructive cancer of state capture. On two different occasions Jacob Zuma served Zapiro with unfulfilled lawsuits totalling R22 million, claiming his dignity had been infringed, and the cartoonist has been threatened in other ways by senior political figures because of his caustic and brilliant work. Zapiro first drew a showerhead on Zuma in 2006 as a comment on his preposterous evidence during his rape trial that he took a shower after sex to reduce the chance of getting AIDS. That showerhead image stuck in the public imagination, and in Zapiro’s cartoons, and has become a nationally known symbol of the former president.

WTF is sure to be another triumph for our best-loved cartoonist.

Tell Me Your Story - South Africans Talking Change (Paperback): Ruda Landman Tell Me Your Story - South Africans Talking Change (Paperback)
Ruda Landman 3
R390 R335 Discovery Miles 3 350 Save R55 (14%) Ships in 11 - 15 working days

Well-known television anchor and media personality Ruda Landman talks to a wide variety of South Africans about their life choices and how change has affected them.

A colourful mosaic of diverse experiences emerges as people share life stories and lessons. The book includes insights by the likes of John Kani, Ferial Haffajee, Pieter-Dirk Uys, Katlego Maboe, Gugu Zulu, Zapiro, ProVerb, Arno Carstens, Mam' Khanyi (who takes in street children and orphans), Nick Binnedell and Marc Lottering.

Revealing, sad, funny and filled with hope as well-known and ordinary people equally show how each one of us always has options and can make a difference by how we respond to what we encounter.

Comrades Marathon - 101 Years Of Highlights And Heroes 1921-2022 (Paperback): Tom Cottrell Comrades Marathon - 101 Years Of Highlights And Heroes 1921-2022 (Paperback)
Tom Cottrell
R340 R266 Discovery Miles 2 660 Save R74 (22%) Ships in 12 - 17 working days

For over a century, the Comrades Marathon has captivated a nation. It’s an annual South African ritual, a day of inspiration and extraordinary achievement. Written in an accessible, anecdotal style, this book tells the absorbing story of a humble start in 1921, when only a handful of runners finished, to its current status as the world’s greatest ultra-marathon.

It bears witness to the complexity of South African society and over a hundred years of change in a fascinating story that begins with the early heroes, Arthur Newton in the 1920s, Hardy Ballington in the 1930s and Wally Hayward in the 1950s, to official permission for women and people of colour to run in the 1970s, to nine-times winner Bruce Fordyce in the 1980s, democratic South Africa in the 1990s, the domination of the Russians in the early 2000s, and the ascent of black runners in the 2010s. And then came a worldwide pandemic and for only the second time in its history, the Comrades Marathon was cancelled.

In 2022, participants once again lined up on the Old Main Road for the first time in two years to run the ultimate human race, this book tells the tale of the world’s largest ultra-marathon: its glories, its passions, its triumphs and tragedies.

Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback): Tim Noakes, Marika Sboros Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback)
Tim Noakes, Marika Sboros 4
R350 R273 Discovery Miles 2 730 Save R77 (22%) Ships in 12 - 17 working days

What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health …?

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017.

In Lore of Nutrition, he explains the science behind the LCHF/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel.

Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eye-opener for anyone who cares about their health.

Walk It Off - A South African on the Camino (Paperback): Erns Grundling Walk It Off - A South African on the Camino (Paperback)
Erns Grundling
R360 R309 Discovery Miles 3 090 Save R51 (14%) Ships in 11 - 15 working days

In May 2015 Weg/Go journalist Erns Grundling was disillusioned with love, life and himself. Then he decided to embark on a life-changing journey, undertaking a solo walk along the Camino, the famous Spanish pilgrimage – despite being illprepared, overweight, unfit and nursing an injury.

Walk it Off recounts Erns’s 1 025 kilometre journey, completed in 40 days without cell phone, camera or watch, so that he could rediscover what it means to truly live in the moment.

He falls in love (three and a half times), meets a fellow pilgrim who’s his doppelganger, experiences numerous adventures and comes across a series of colourful characters. In the process he sheds 10 kilograms and undergoes an inner transformation.

Walk it Off is something out of the ordinary – a travelogue and memoir, and a life-affirming adventure story that will inspire readers to put on their walking shoes and dare to venture where they haven’t gone before.

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