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Books > Local Author Showcase > Sport & Leisure

Tree Encounters - Portraits And Stories From South Africa (Hardcover): Brita Lombard Tree Encounters - Portraits And Stories From South Africa (Hardcover)
Brita Lombard; Edited by Ruth Parker
R580 R526 Discovery Miles 5 260 Save R54 (9%) Ships in 5 - 10 working days

Compiled by Ruth Parker and showcasing Brita Lomba’s evocative photographs, this collection pays tribute to our oldest living companions – the majestic trees that grace South Africa’s wild and urban spaces, nourishing our intricate, often fragile ecosystems.

South Africans from a range of backgrounds – writers, conservationists, historians and tree lovers of all stripes – offer intimate tales of their encounters with these extraordinary beings: from forest giants to shade-giving childhood companions, from urban landmarks to remote desert dwellers, from mighty baobabs to storied vines. Each account distils the essence of a beloved tree and shows how its long life is interwoven with human culture and history.

The branches of this diverse selection bear rich fruits for readers with a passion for nature, history or photography. Tree Encounters is a moving homage to these quiet, powerful mainstays of the natural world – and a compelling plea for their protection.

Twice The Glory - The Making Of The Greatest Bok Team In History (Paperback): Lloyd Burnard, Khanyiso Tshwaku Twice The Glory - The Making Of The Greatest Bok Team In History (Paperback)
Lloyd Burnard, Khanyiso Tshwaku; Foreword by Nick Mallett
R325 R290 Discovery Miles 2 900 Save R35 (11%) Ships in 6 - 11 working days

‘You only need to win a game by one point.’ – Jacques Nienaber after South Africa’s tournament opener against Scotland in the 2023 Rugby World Cup.

Little did the coach know that it would take three one-point games to propel the Springboks into the history books as four-time winners of the Webb Ellis Cup.

In 2017 the Boks looked punch-drunk as Jacques Nienaber and Rassie Erasmus watched them being overpowered by Ireland. The following year, the coaching duo took up the reins little more than 18 months before the 2019 RWC in Japan. And so began a journey that was to end in victory in the Stade de France six years later.

Twice the Glory goes deep inside the Bok story of that historic era.

Filled with drama, cheers and tears, it will have you on the edge of your seat as you relive each nail-biting moment. It’s all here: the Covid disruption, Siya Kolisi’s rise to the captaincy, Rassie in hot water over that video, injury blows and the emergence of new talent as they head off to France. The book also includes penetrating analysis and insights from the self-effacing Nienaber into how this team became the finest the world has seen.

A recurring theme is the friendship between Jacques and Rassie that goes all the way back to their university days, and why they decided to come home to South Africa to ‘turn things around’.

Madam & Eve - There's A Blue Light At The End Of The Tunnel (Paperback): Stephen Francis Madam & Eve - There's A Blue Light At The End Of The Tunnel (Paperback)
Stephen Francis; Illustrated by Rico
R220 R203 Discovery Miles 2 030 Save R17 (8%) Ships in 5 - 10 working days

After 31 years, Madam & Eve are still going strong and are back with more hilarious cartoons looking back at another year of the crazy rollercoaster that is daily life and politics in South Africa.

Madam & Eve is South Africa’s best reminder that we need to laugh at ourselves as a society.

The perfect gift for anyone wanting to understand South African politics.

Birds Of Southern Africa - The Complete Photographic Guide (Paperback): Burger Cillie, Niel Cillie, Phil Penlington, Trevor... Birds Of Southern Africa - The Complete Photographic Guide (Paperback)
Burger Cillie, Niel Cillie, Phil Penlington, Trevor Hardaker, Karen Wiesler 13
R695 R597 Discovery Miles 5 970 Save R98 (14%) Ships in 6 - 11 working days

VELD Birds of Southern Africa: The complete photographic guide incorporates the latest photographs of, and research and atlas information on, all species of birds recorded in southern Africa to date.

This comprehensive field guide contains almost 2 000 beautiful colour photographs, as well as:

  • the latest information on all 991 bird species in southern Africa
  • concise entries focusing on identification, behaviour, possible confusion and habitat, along with differences in sex, age, colour morphs and subspecies
  • at-a-glance information on each species’ size, food, status and sociality
  • brand-new, colour-coded distribution maps reflecting each bird’s status and abundance
  • full-length and quick indexes
  • an app providing bird calls and additional photographs of plumage variations.

An essential companion, whether you’re out in the field or on the couch at home.

Sky Guide Southern Africa 2025 - An Astronomical Handbook (Paperback): Astronomical Handbook for SA Sky Guide Southern Africa 2025 - An Astronomical Handbook (Paperback)
Astronomical Handbook for SA
R180 R167 Discovery Miles 1 670 Save R13 (7%) Ships in 5 - 10 working days

Published annually, Sky Guide Southern Africa  is a practical resource for all stargazers, whether novice, amateur or professional. It highlights the cosmic events for each month of the upcoming year, including planetary movements, predicted eclipses and meteor showers.
 
Star charts plot the evening sky for each season, facilitating the identification of stars and constellations. The guide contains a wealth of information about the Sun, Moon, planets, comets, meteors and bright stars, and includes photos, diagrams, charts and images.
 
The most trusted guide to the southern skies.

Early One Sunday Morning - I Decided To Step Out And Find South Africa (Paperback): Luke Alfred Early One Sunday Morning - I Decided To Step Out And Find South Africa (Paperback)
Luke Alfred 1
R250 Discovery Miles 2 500 Ships in 2 - 4 working days

South Africa is a country rich in pathways, tracks and roads – both tar and gravel. It is also a country of wonderful stories, blessed with a varied, colourful and contested history.

For more than a year veteran journalist Luke Alfred walked South Africa’s roads through cities, countryside and everything in between.

Early One Sunday Morning I Decided to Step Out and Find South Africa tells the stories of some of the country’s most interesting and sometimes forgotten places.

Guns And Needles - A Journey Into The Heart Of South African Sport's Steroid And Drug Culture (Paperback): Clinton Van Der... Guns And Needles - A Journey Into The Heart Of South African Sport's Steroid And Drug Culture (Paperback)
Clinton Van Der Berg
R280 R221 Discovery Miles 2 210 Save R59 (21%) Ships in 5 - 7 working days

South Africa revels in its reputation as a sport-loving country. Yet just beneath the surface lurks a dark underbelly that reeks of cheating and illicit shenanigans, where shady characters and willing athletes are prepared to do whatever it takes to come out on top. South African sport is awash with steroids, a habit that formed in the late 1980s and continues unabated today, with participants and champions alike opting to play dirty.

Guns and Needles infiltrates an extraordinary environment that includes the story of the youngest athlete, who happens to be a South African, to ever test positive. With doping numbers far higher than the international average, prominent sportswriter Clinton van der Berg probes why this is so.

He unmasks the rampant level of steroid use in schoolboy rugby and the prominent busts at senior and Springbok level. The murky steroid underworld, and related deaths, are examined, as is the doping culture in boxing, athletics and other sports. Guns and Needles is a gripping read filled with drama, tragedy and scarcely believable stories.

Veld - The Gardens And Landscapes Of Patrick Watson (Hardcover, Standard Edition): Garreth van Niekerk Veld - The Gardens And Landscapes Of Patrick Watson (Hardcover, Standard Edition)
Garreth van Niekerk; Photographs by Elsa Young; Artworks by Heidi Fourie
R800 R695 Discovery Miles 6 950 Save R105 (13%) In Stock

Patrick Watson is currently South Africa’s most innovative and versatile landscape architect. Known for designing extensive mega-sites, such as Sun City and an entire Indian Ocean Island, he is also the creator of exquisite small gardens in private homes and quiet spaces for reflection, such as the Apartheid Museum and the Garden of Hope at St George’s Anglican Church in Parktown, Johannesburg.

In all he does, he combines artistic intuition with extensive botanical knowledge and a deep concern for the conservation and restoration of nature. His projects are creative, fresh with inspiration, and often bold, and he uses plants, colours, landforms and space to create visual and emotional experiences.

Covering 23 gardens and landscapes, and richly supported by sensitive photography and some specially commissioned artworks, the book is a beautiful record of a remarkable local talent, a visionary whose art is informed by nature. It recognises and celebrates the combination of knowledge, skill and instinct that make up the man, and the radical influence he has had on his profession.

How To Identify Trees In South Africa (Paperback, Updated 2nd Edition): Braam van Wyk, Piet Van Wyk How To Identify Trees In South Africa (Paperback, Updated 2nd Edition)
Braam van Wyk, Piet Van Wyk
R380 R351 Discovery Miles 3 510 Save R29 (8%) Ships in 5 - 10 working days

This book’s title says it all! Now in an updated second edition, it provides a clear understanding of how trees are constructed and what to look for when identifying a tree.

The book is divided into two parts: Part 1 describes and clearly illustrates the different parts of a tree and their role in tree identification. Part 2 features a key to 43 tree groups, based on easy-to-observe stem and leaf features. It carefully outlines each group and the southern African tree families represented in the different groups. Numerous colour photographs and explanatory illustrations support the text, making this an accessible and easy-to-use guide.

How To Identify Trees In Southern Africa will equip readers with a sound understanding of how trees work and what to look for in order to make a positive ID.

Help, Help - Stories (Afrikaans, English, Paperback): Nataniel Help, Help - Stories (Afrikaans, English, Paperback)
Nataniel
R330 Discovery Miles 3 300 Ships in 5 - 7 working days

This collection consists of 29 stories – 5 in English, 24 in Afrikaans. Several of the stories have been adapted from stage productions over a period of three years: BUTTERFLY, LOVESICK TIM, MOSCOW, SIX IN A BOAT, DIE SMITSTRAAT SUITE, ROME ’62 and PASSI PASSIO.

Hierdie jongste versameling van Nataniël bevat 29 stories – 5 in Engels, 24 in Afrikaans. Verskeie van die stukke is verwerk uit Nataniël-produksies oor ’n periode van drie jaar: BUTTERFLY, LOVESICK TIM, MOSCOW, SIX IN A BOAT, DIE SMITSTRAAT SUITE, ROME ’62 en PASSI PASSIO.

Life's A Beach - Your Round-The-Coast Guide To South African Beaches (Paperback): Ann Gadd Life's A Beach - Your Round-The-Coast Guide To South African Beaches (Paperback)
Ann Gadd 2
R175 R162 Discovery Miles 1 620 Save R13 (7%) Ships in 5 - 10 working days

Discover the beauty of South Africa’s beaches with MapStudio's newly released Life's A Beach.

This guide explores 9,500kms of the best beaches in the world, from Alexander Bay along the coast to Sodwana, visiting hundreds of beaches and exploring a magnificent coastline. The author, Ann Gadd, has tramped up dunes, scrambled over rocky cliffs, swam as often as time would allow, hung off numerous piers and took over 6,000 photos. She sums up her experience as being aware that people are never as happy as on a beach, soaking up the sun, doing a radical off the lip or holding a rod.

The guide gives the reader activities to do on land as well as on water with great sundowner spots and unique experiences. Find the best swimming beaches and national parks with overview maps indicating sites and handy tips for the best meal, best-kept secrets, child-friendly activities, star-rated activities and blue flag beaches. If you want to do activities besides soaking up magnificent scenery, the guide explores hiking, walking, fishing, surfing, swimming, boat launches, bodyboarding, kayaking, kiteboarding, boardsailing, canoeing and SUP. This guide is a fantastic keepsake for locals as well as anyone who enjoys water sports, and is light-weight for tourists to take back home as their travel memento.

So, get off couch and explore the wealth of fantastic options along South Africa’s shores.

Except For Breath - Reflections On Image And Memory (Paperback): Lucienne Bestall Except For Breath - Reflections On Image And Memory (Paperback)
Lucienne Bestall
R278 Discovery Miles 2 780 Ships in 4 - 8 working days

Lucid and lyrical, Lucienne Bestall’s debut collection extends reflections on the seductions and limitations of language. With words and pictures borrowed from literature, contemporary art, art history, and mass media, Except for Breath asks after those experiences that elude simple description and turn instead to image and metaphor.

The collected essays appear an unlikely gathering – taking as their respective subjects death, disappointment, divine love, an unfamiliar city, the news, and headaches. Yet while each is discrete, together they share subtle aff inities, their narratives shaped by memory’s imprecisions and dreams retold, by magical thinking and wishful thinking, and coincidence mistaken as sign.

Pairing art writing and life writing, Bestall’s limpid prose is delicately revealing of her subjective encounter with a shared repertoire of familiar texts and images.

Annelee Murray - The First Lady Of Springbok Rugby (Paperback): Mark Keohane Annelee Murray - The First Lady Of Springbok Rugby (Paperback)
Mark Keohane
R295 R272 Discovery Miles 2 720 Save R23 (8%) Ships in 5 - 10 working days

Springbok rugby public relations manager Annelee Murray was with the team for 244 matches, during which time she worked with seven national coaches and 21 Springbok captains.

This is a celebration of her 20 year journey with the Springboks, she has unique stories to tell and most of the photographs in the book are her own images from her collection, many of which will be published for the first time.

The Search For The Rarest Bird In The World (Paperback, 10th Anniversary Edition): Vernon R.L. Head The Search For The Rarest Bird In The World (Paperback, 10th Anniversary Edition)
Vernon R.L. Head
R260 R240 Discovery Miles 2 400 Save R20 (8%) Ships in 5 - 10 working days

Part detective trail, part love affair and pure story telling at its best.

In 1990 an expedition of Cambridge scientists arrived at the Plains of Nechisar, tucked between the hills of the Great Rift Valley in the Gamo Gofa province in the country of Ethiopia. On that expedition, 315 species of birds were seen; 61 species of mammal and 69 species of butterfly were identified; 20 species of dragonflies and damselflies; 17 reptile species were recorded; three frog species were filed; plants were listed. And the wing of a road-killed bird was packed into a brown paper bag.

It was to become the most famous wing in the world.

When the specimens finally arrived at the British Natural History Museum in Tring it set the world of science aflutter. It seemed that the wing was unique, but they questioned, can you name a species for the first time based only on the description of a wing, based on just one wing?

After much to and fro, confirmation was unanimous, and the new species was announced, Nechisar Nightjar, Caprimulgus solala, (solus:only and ala:wing). And birdwatchers like Vernon began to dream.

Twenty-two years later an expedition of four led by Ian Sinclair set off to try to find this rarest bird in the world.

Vernon R.L. Head captivates and enchants as he tells of the adventures of Ian, Dennis, Gerry and himself as they navigate the wilderness of the plains, searching by spotlight for the elusive Nechisar Nightjar.

Field Guide to Wild Flowers of South Africa (Paperback, 2nd Revised Edition): John Manning Field Guide to Wild Flowers of South Africa (Paperback, 2nd Revised Edition)
John Manning
R580 R526 Discovery Miles 5 260 Save R54 (9%) Ships in 5 - 10 working days

This fully updated edition of Field Guide to Wild Flowers of South Africa covers more than 1,100 species of flora, focusing on the most common, conspicuous and ‘showy’ plants around the region.

An informative introduction discusses plant diversity, vegetation types, and includes a key to identifying plant groups. The species descriptions follow and each is accompanied by:

  • a vivid photograph,
  • a distribution map showing range, and
  • an indication of the plant’s flowering season.

This invaluable, up-to-date guide provides the tools and information needed to identify flowering plants across South Africa.

Wild As It Gets - Wanderings Of A Bemused Naturalist (Paperback): Don Pinnock Wild As It Gets - Wanderings Of A Bemused Naturalist (Paperback)
Don Pinnock
R340 Discovery Miles 3 400 Ships in 2 - 4 working days

What’s your cat up to when you’re not around? Do dragons exist? Are clouds alive? Why did three men risk their lives for a single penguin egg?

These are just a few of the questions and stories puzzled over by award-winning travel writer and naturalist Don Pinnock. Assembled from years of wandering around Africa, this is a funny, entertaining and thought-provoking book.

Anti-Ageing Tissue Salts (Paperback): Margaret Roberts Anti-Ageing Tissue Salts (Paperback)
Margaret Roberts 3
R210 R166 Discovery Miles 1 660 Save R44 (21%) Ships in 5 - 7 working days

Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth’s rocks and soil, and in food that is grown organically in mineralrich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects. In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing.

Sasol Birds Of Southern Africa (Paperback, 5th Revised Edition): Ian Sinclair, Phil Hockey Sasol Birds Of Southern Africa (Paperback, 5th Revised Edition)
Ian Sinclair, Phil Hockey 1
R550 R503 Discovery Miles 5 030 Save R47 (9%) Ships in 5 - 10 working days

ow in its fifth edition, Sasol Birds of Southern Africa has been brought fully up to date by its expert author panel, with additional contributions from two new birding experts. Greatly enhanced, this comprehensive, best-selling guide is sure to maintain its place as one of Africa’s most trusted field guides.

Key features of the 5th revised edition:

  • More than 800 new illustrations
  • Scan and play bird calls using free downloadable app
  • Fully revised text (with latest species records), maps and plate annotations
  • Fresh input from new contributing authors
  • Comprehensive coverage of the region’s birds
Soul Of A Nation - A Quest For The Rebirth Of South Africa's True Values (Paperback): Oyama Mabandla Soul Of A Nation - A Quest For The Rebirth Of South Africa's True Values (Paperback)
Oyama Mabandla
R504 Discovery Miles 5 040 In Stock

With prose like jazz – thrilling, mysterious, playful – Oyama Mabandla excavates the values that created a steady flow of pioneering South Africans under impossible conditions.

Can these values, maligned in 1994, be recaptured and set South Africa on its best trajectory?

The Larger Illustrated Guide Sasol Birds Of Southern Africa (Paperback): Ian Sinclair, Phil Hockey The Larger Illustrated Guide Sasol Birds Of Southern Africa (Paperback)
Ian Sinclair, Phil Hockey
R650 R580 Discovery Miles 5 800 Save R70 (11%) Ships in 5 - 10 working days

This larger edition is based on the updated and expanded fifth edition of Sasol Birds of Southern Africa, which has been brought fully up to date by its expert author panel, with additional contributions from two new birding experts.

Greatly enhanced, this comprehensive, best-selling guide is sure to maintain its place as one of Africa’s most trusted field guides.

Key features of the 5th revised edition:

  • More than 800 new illustrations
  • Scan and play bird calls using free downloadable app
  • Fully revised text (with latest species records), maps and plate annotations
  • Fresh input from new contributing authors
  • The larger format allows for better appreciation and easier use of the plates.
Rise (Paperback): Siya Kolisi Rise (Paperback)
Siya Kolisi
R295 R264 Discovery Miles 2 640 Save R31 (11%) In Stock

His truth. His story. In his words.

There have been many comments made and books written about Siya Kolisi, captain of the Springboks, and the first black man to lead his country in over 128 years of South African rugby.

But now, for the very first time, Siya Kolisi shares his story in an extraordinarily intimate memoir, charting his journey from being born into the impoverished Zwide township, to leading his proud nation to an astonishing victory at the Rugby World Cup in 2019.

However, Rise is not simply a chronology of matches played and games won; it is an exploration of a man’s race and his faith, a masterclass in attaining a positive mindset, and an inspirational reminder that it is possible to defy the odds, no matter how they are stacked against you.

In 2020, partly in response to the pandemic, Siya and his wife, Rachel, launched The Kolisi Foundation, providing personal protective equipment to healthcare workers and delivering food parcels throughout South Africa.

The title Rise is inspired by Siya’s mother – Phakama – which translates to the book’s name, as well as a celebration of his Xhosa heritage.

Tracker Manual - A Practical Guide To Animal Tracking In Southern Africa (Paperback, 2nd Edition): Alex van den Heever, Karel... Tracker Manual - A Practical Guide To Animal Tracking In Southern Africa (Paperback, 2nd Edition)
Alex van den Heever, Karel 'Pokkie' Benadie, Renias Mhlongo
R480 R443 Discovery Miles 4 430 Save R37 (8%) Ships in 5 - 10 working days

Featuring all-new spoor drawings, some 200 new photographs and an extra 35 species, this fully revised and updated edition of the ever-popular Tracker Manual is packed with the latest on the art of tracking.

Based on information developed by some of southern Africa’s best traditional trackers, Tracker Manual gives even more guidance on how to identify the spoor of some 190 animal species. Individual chapters cover carnivores, large mammals, antelopes, small mammals, primates, hares and rodents, amphibians and reptiles, birds and insects.

Each account contains:

  • Simple, bulleted text on key points of each animal’s tracks
  • Clear, accurate track drawings
  • Numerous informative photographs, sometimes annotated
  • A list of similar tracks (where applicable), to avoid misidentification

An instructive introduction describes the science of tracking and outlines what to look for in the field, while a quick-reference table compares tracks that are easily confused. This detailed and richly illustrated manual to the region’s most common animal tracks and signs will prove invaluable in the field.

Inkleurtegnieke - Stap-vir-stap aanwysings & wenke (Paperback): Monique Day-Wilde Inkleurtegnieke - Stap-vir-stap aanwysings & wenke (Paperback)
Monique Day-Wilde 1
R95 R88 Discovery Miles 880 Save R7 (7%) Ships in 5 - 10 working days

Inkleurboeke vir volwassenes is steeds baie gewild en daar is eindelose opsies om van te kies en keur. Inligting oor selfdoentegnieke wanneer dit by inkleur kom, is egter nie so volop beskikbaar nie. In hierdie boek deel inkleurkunstenaar, Monique Day-Wilde, alles van die kies van papier, potlode en ander inkleurmateriale, tot die teorie van kleur en kleurvermenging. Sy deel ook basiese en meer gevorderde tegnieke vir spesiale effekte, en wat jy dan met jou inkleurprente kan doen. Leer oor skadutegnieke met enkele of 'n verskeidenheid kleure, afskerming, meng- en vryftegnieke, skep van tekstuur, interessante maniere om groot agtergronde te vul, byvoeging van blinkgoed, stempels met bosseleervloeistof en selfs die gebruik van potloodskaafsels. Daar skuil soveel meer agter inkleurwerk as om net tussen die lyne te hou. Terwyl daar werklik geen regte of verkeerde manier is om in te kleur nie, sal hierdie boek jou help om inkleurwerk te omskep in 'n ervaring wat sal lei tot 'n kunswerk waarop jy kan trots wees - net vir jouself, of om mee te spog by ander.

Field Guide To The Spiders Of South Africa (Paperback): Ansie Dippenaar-Schoeman Field Guide To The Spiders Of South Africa (Paperback)
Ansie Dippenaar-Schoeman
R530 R488 Discovery Miles 4 880 Save R42 (8%) Ships in 5 - 10 working days

Thoroughly revised and updated, this long-awaited new edition of Field Guide to the Spiders of South Africa remains the most comprehensive guide to South African spiders published to date.

It features over 780 of the more common spider species encountered in the field and in homes and gardens, as well as representative species from some of the rarer spider families.

  • ‘Quick Keys’ to the 72 South African spider families provide a useful starting point to identification.
  • Succinct genus and species accounts cover identifying characteristics, breeding, behaviour, distribution and conservation status.
  • Colour photographs and/or illustrations as well as distribution maps support each entry.
  • Introductory chapter discusses spider morphology, spider life cycle, the functions of silk, as well as spider collection techniques.
  • Section on venom identifies species that pose a danger to humans, unpacks neurotoxic and cytotoxic venom, and details the symptoms and treatment of spider bites.
Trail Blazer - My Life As An Ultra-Distance Trail Runner (Paperback): Ryan Sandes, Steve Smith Trail Blazer - My Life As An Ultra-Distance Trail Runner (Paperback)
Ryan Sandes, Steve Smith; Foreword by Tim Noakes 1
R320 R295 Discovery Miles 2 950 Save R25 (8%) Ships in 5 - 10 working days

Ian: ‘You’re going to run how far?’
Ryan: ‘250 kilometres. But it’s over seven days, though.’
Ian: ‘And the furthest you’ve ever run is …?’
Ryan: ‘42.2 kilometres … on the road. And on trail … 35 kilometres.’
Ian: ‘Ryan, I think you need to reassess this …’

What does it take to run a six-day race through the world’s harshest deserts? Or 100 miles in a single day at altitudes that would leave you breathless just walking? More than that, though: what is it like to win these races? South Africa’s ultra-trail-running superstar Ryan Sandes has done just that.

Since bursting onto the international trail-running scene by winning the first multistage race he ever entered – the brutal Gobi March – Ryan has gone on to win various other multistage and single-day races around the globe. Written with bestselling author and journalist Steve Smith, Trail Blazer – My Life as an Ultra-distance Trail Runner recounts the life story of this intrepid sportsman, from his experiences as a rudderless party animal to becoming a world-class athlete, and includes details on his training regimes, race strategies and aspirations for future sporting endeavours. Sports enthusiasts will enjoy the adrenaline-inducing trials and tribulations of one of South Africa’s most awe-inspiring athletes, while endurance-sport participants – from beginners to aspirant pros – will benefit from his insights and advice.

As Professor Tim Noakes says in the Foreword to this book: ‘However much we might think we know and understand, there are some phenomena which now, and perhaps forever, we will never fully comprehend. We call such happenings “enigmas”. Or even miracles. Ryan Sandes is one such.’

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