Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild's groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run better-and love the journey while doing it!

Shy boy Amadeo reigns supreme at table football in his local cafe. Taking on all comers he is one of "the unbeatables" with his loyal team of tiny foosballers. But there's another "unbeatable" in town. Aggrieved by his only ever defeat at the hands of Amadeo in a foosball match when they were kids, Flash the town bully returns to seek revenge. Not only does he destroy the foosball table, but he challenges Amadeo to a game of actual football. Amadeo has never played real football - and Flash, with his insatiable quest for glory, has subsequently risen to become the world's most famous soccer star. With the future of the village at stake and his foosballers scattered, the situation looks hopeless for Amadeo. Unless he can recruit the help of his eccentric fellow villagers and the girl he loves, Lara, to take on the world's best football team captained by his nemesis Flash. And unless the foossballers can be reunited. "It'll be like Barcelona against a non-league team with an injury crisis," predicts Lara. What nobody predicts, however, is how Amadeo's foosballers will affect the game...The Unbeatables novel is the ultimate fantasy football story.Expanding upon the original movie, the novel includes additional adventures and characters. Written for young adults (and not so young adults), the book is a scintillating, action-packed 90 minutes of end-to-end incident, comedic flair, goalmouth scrambles and dubious off the ball challenges on the ethos of the modern game

Over time, science and technology have played their part in making skateboarding a high-tech sport. Modern skateboards and the ramps on which the skaters ride are built with the latest materials and construction techniques. The skaters themselves rely on science to keep their bodies in top shape. They use the laws of physics to pull off the most amazing tricks. This volume explores these developments and how they make skateboarding one of the most exhilarating sports.

This exciting book introduces readers to motocross, including its history and growth, rules and events, and the equipment athletes need. Short paragraphs of easy-to-read text are paired with plenty of colorful photos to make reading engaging and accessible. The book also includes a table of contents, fun facts, sidebars, comprehension questions, a glossary, an index, and a list of resources for further reading. Apex books have low reading levels (grades 2-3) but are designed for older students, with interest levels of grades 3-7.

A delightful new board book teaches babies and toddlers 10 yoga poses inspired by woodland creatures

Yoga Bunny invites you and your little one on a woodland yoga adventure with 10 adorable forest critters. Bunny, raccoon, owl, and deer--the gang's all here! From Hero and Half Lotus to Cat and Cow, Yoga Bunny leads babies and toddlers through these authentic poses and more, with guidance from some of their favorite animal friends.

With the fourth yoga board book in her wildly popular series, Sarah Jane Hinder offers parents, grandparents, teachers, and daycare providers a wonderful new way to help children increase body awareness, coordination, concentration, and self-soothing. The left-hand page shows an illustration of a child performing a pose, with the facing page featuring a woodland animal in the same pose, along with a playful narrative. Yoga Bunny also includes a complete yoga flow with instructions for all 10 poses.

Nickelodeon's Dora the Explorer is ready for a super day at the beach--until she learns that Boots can't swim. Can Mariana the Mermaid help them? Little boys and girls ages 3 to 7 will enjoy this full-color storybook.

What's the best way to learn yoga? With animals! With Yoga Bear, the second in our yoga board book series, little ones are invited to move, breathe, and play along with jungle animal friends--all while discovering just how fun yoga can be.

Following up on the success of Yoga Bug, writer and illustrator Sarah Jane Hinder presents an easy-to-learn yoga flow for babies, toddlers, and other early readers. With Hinder's colorful and expressive illustrations as a guide, join Bear and his friends--including Monkey, Tiger, Sloth, and Crocodile--on a romp through 10 authentic animal poses.

Countless studies have shown that reading with children in their formative years plants the seeds of lifelong literacy, creativity, curiosity, and an appreciation for language. And it's never too early to start fostering a love of exercise and a respect for one's body with movement practices like yoga.

Complete with a flow guide for parents and teachers, Yoga Bear is sure to become a story-time favorite.

With a foreword by England legend Kelly Smith, the country's all-time record goalscorer and a player widely considered one of the best to have played the game. The exciting story of one of the fastest growing sports in the world, played by over 30 million girls and women. Over 25 million people tuned in for the Americans' 2015 Women's World Cup final victory - the most-watched football match in United States history. The Making of the Women's World Cup details the most incredible tales from previous Women's World Cups, including: Carli Lloyd's 13-minute hat trick and the worldwide movement set off by 2015 How Japan made their country smile for the first time since the devastating tsunami The USA's World Cup triumph on home soil in 1999 Germany's back-to-back titles in 2003 and 2007 Marta's magic: The birth of a Brazilian icon How Kelly Smith announced her arrival with the kiss of a boot The beginnings of Australia's golden generation The 122nd-minute USA equalizer against Brazil: the quarterfinal that changed everything The dawn of the Lionesses: England joins world elite through tears of joy and despair

What It Takes to be a Leader in Hospitality Sales—Principles and Techniques for Success What’s the key to success in today’s competitive hospitality industry? Sales—the art and science of telling potential customers that you have the product they need, when they need it, and where, at a price that’s right for them. Hospitality Sales: A Marketing Approach provides in-depth instruction based on the strategies of leading hospitality organizations. This comprehensive book introduces crucial sales and marketing concepts and describes how they apply to hospitality businesses and customers. An unparalleled teaching resource, this book:

• Presents selling as the vital link between marketing and operations
• Explains concepts and practices with clear, real-world examples
• Explores sales management technology, from office automation and yield management technology to point-of-sale systems and guest service technology
• Provides summaries and discussion questions at the end of each chapter
• Features a quick-reference glossary of important terms

A new coach is needed - but what can a wheelchair basketball champion teach Fergus and friends about cycling? Fergus is sure their new coach is going to be his ultimate hero, cycle champ 'Spokes' Sullivan, so when Grandpa introduces Charlotte Campbell, the children are all less than impressed. Charlie is the successful captain of the Paralympic wheelchair basketball team and has some interesting training methods. She gets the team doing yoga and wheelbarrow races, and enters them in the Wreck-It Run, a charity race where everyone creates their own adapted bikes from parts and must compete in pairs. Fergus is sure Charlie is off her rocker - how will this help them get faster for the International time trials?

"The Kids' Karate Workbook "is an engaging workbook meant to be used at home by young people who want to supplement their regular Karate or Taekwondo training. Drawing on the author's more than 20 years of experience teaching martial arts to children, the book offers a step-by-step curriculum that traces a typical journey from first-day beginner to intermediate-level student.
Along the way, kids learn about uniforms and etiquette; practice the most frequently used strikes, kicks, blocks, and forms; and unlock the basics of martial arts physics. The curriculum is highly interactive, inviting readers to answer questions and solve puzzles. It also highlights common mistakes to avoid, answers frequently asked questions, and points the way to a deeper understanding of martial arts. The easy-to-follow text is accompanied by 150 illustrations depicting the author's own students--real kids who are also serious martial artists. While written for youngsters, the book is equally useful for parents who want to assist in practicing at home, as well as instructors who teach children.