In the past 20 years meditation has grown enormously in popularity across the world, practised both by the general public, as well as by an increasing number of psychologists within their daily clinical practice. Meditation is now used to treat a range of disorders, including, depression, anxiety, eating disorders, chronic pain, and addiction. In the past twenty years we have also learned much more about the underlying neural bases for meditation, and why it works. The Psychology of Meditation: Research and Practice explores the practice of meditation and mindfulness and presents accounts of the cognitive and emotional processes elicited during meditation practice. Written by researchers and practitioners with considerable experience in meditation practice and from different religious or philosophical perspectives, he book examines the evidence for the effects of meditation on emotional and physical well-being in therapeutic contexts and in applied settings. The areas covered include addictions, pain management, psychotherapy, physical health, neuroscience, and the application of meditation in school and workplace settings. Uniquely, the contributors also present accounts of their own personal experience of meditation practice including their history of practice, phenomenology, and the impact it has had on their lives. Drawing on evidence from both research and practice, this is a valuable synthesis of the ways in which meditation can profoundly enrich human experience.

Consciousness is a hugely important brain phenomenon, but until now it has been a very poorly understood one in conceptual terms. However, a major breakthrough in our conceptual understanding has been made, and a radical new school of philosophical thought on the subject has arisen; and what we are now discovering consciousness to be, is truly mind-blowing! WHEN NIGHT FALLS explains this new school of philosophical thought on what conscious-mind is, how it relates to the brain, to our memory, and to the external world; and also discusses its existential implications, especially concerning the issue of conscious Life-After-Death.

The groundbreaking No. 1 bestseller is sure to turn nightly bedtime battles into a loving and special end-of-day ritual. This child-tested, parent-approved story uses an innovative technique that brings a calm end to any child's day. Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can't fall asleep, Mummy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssen Ehrlin's simple story uses a unique and distinct language pattern that will help your child relax and fall asleep-at bedtime or naptime. Reclaim bedtime today! Praise for The Rabbit Who Wants to Fall Asleep: "Tired parents of planet earth - this is what you've been waiting for... If you don't already have a copy, you need to order one quick sharp" - Metro "The most peaceful bedtime we have had in months" - Daily Mail

'Wonderful' Philosophy Now __________________________ When a computer goes wrong, we are told to turn it off and on again. In Am I Dreaming?, science journalist James Kingsland reveals how the human brain is remarkably similar. By rebooting our hard-wired patterns of thinking - through so-called 'altered states of consciousness' - we can gain new perspectives on ourselves and the world around us. From shamans in Peru to tech workers in Silicon Valley, Kingsland takes us on a dazzling tour of lucid dreams, mindfulness, hypnotic trances, virtual reality and drug-induced hallucinations. A startling exploration of perception and consciousness, this is also a provocative argument for using altered states to boost our mental health. 'Read this book and take part in one of the greatest intellectual adventures of all time.'Professor J. Allan Hobson

The Visual Squash is the premier negotiation strategy. It is a powerful technique that allows individuals and groups to move beyond "either- or" dilemmas and generate new ways of meeting personal and group goals. It also helps coaching clients to resolve parts conflicts and secondary gain issues. This book presents the traditional Visual Squash in a detailed, easy to follow manner so you can begin using it immediately. It also illustrates variations including, the Conversational and Deep Trance squashes. Finally you will discover how to apply this powerful pattern in your business and personal life. "This book dives deep into one of my favorite NLP patterns. I teach this process in my classes because it encapsulates many of the most important principles behind good change work. Knowing the authors, as I do, I expected a well thought out and presented overview and breakdown of the visual squash and all it's variations. This book exceeded those expectations in so many ways and on so many levels. Yes, they deliver the most comprehensive treatment of this pattern that I've ever read, and believe, has ever been written. But, even better, they use this platform to cover the most crucial elements of lasting, generative change that goes way beyond the pattern and into the very nature of change itself. In this book you will learn a complex system that aligns all levels of experience from the behavioral up to identity, covering and uncovering the values, beliefs and unconscious motivations behind the problems and, more importantly, the solutions. Shawn and Jess make sure to give you many different ways of adapting this process to fit any client in any context. From a purely conversational approach more appropriate for a business coach to a deep trance variation perfect for a hypnosis session, you are guaranteed to find useful ways of implementing these ideas. The authors also cover some key linguistic concepts, from temporal and spatial predicates to the whys and hows of addressing nominalizations. This is learning that changes every aspect of the therapeutic/coaching interaction by teaching multi level communication that speaks directly to the unconscious mind. And this, in my opinion, changes everything." Melissa Tiers

What is consciousness? Does it exist? Is it a physical phenomenon or somehow beyond the physical? Does it have any real influence on your behaviour? Can you be sure that you are the only consciousness arising from your brain? Stuff and Consciousness is a fascinating philosophical exploration into the forest of questions surrounding consciousness, encountering along the way many thickets and creepers including randomly firing brains and multiple copies of your own brain and body. Although these are questions that cannot yet all be answered, Pereira sets out the possible solutions being considered in the field of philosophy, assesses their plausibility and argues towards a stance from which the remaining answers may be found.

The relationships adults have with children begin with life itself--first in a mother's womb and forever after the birth of the child. These relationships can be fun, unique, and can positively influence a child from before birth, at birth, throughout childhood, and into adulthood. In How to Hypnotize Your Grandchildren, author George Toth, LCSW-R explores and demonstrates ways to provide strong, unforgettable, and powerful influences on children.

Toth, a psychotherapist, hypnotist, and grandfather of seven, shows you how to develop a special hypnotic relationship that focuses on specific mindful and interactive activities. How to Hypnotize Your Grandchildren helps you foster a calm, loving, and creative environment in which to nurture permanent, positive life skills. This guidebook

- introduces the basic elements of hypnotism and visual imagery;- explores the roles and boundaries of grandparents, children, and grandchildren;- incorporates the elements of lokahi--the Hawaiian term for aligning the mind, body, and spirit;- shows how to nurture children's intuitions and states of consciousness through the beginning use of the mandala drawings and the Mandala Assessment Research Instrument;- discusses approaching soul guidelines with unconditional acceptance; and- shows to how develop a more mindful attitude in your interactions with others.

With charts, drawings, instructions, and case examples included, How to Hypnotize Your Grandchildren can assist you in strengthening your already powerful relationships and have an important influence on current and future character development.