|
Books > Social sciences > Psychology > States of consciousness
The Little Book of Sleep is a beautifully colour-illustrated guide
to achieving deep, natural, clean sleep. Sleep expert Dr Nerina
Ramlakhan explains why a good night's sleep is essential in today's
demanding, 24/7, technology-driven world, introduces us to the
science of sleep and teaches us that the secret of good sleep is to
get out of our head and back into our body. Using a unique
combination of Eastern and Western practices, including yoga,
ayurveda and body-awareness techniques, and with an abundance of
invaluable advice and techniques, Dr Nerina guides the reader on
their personal journey back to sleep.
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.