With "101 Muscle-Shaping Workouts & Strategies For Women," each
workout program, which are clearly explained, easy-to-follow and,
best of all, proven to be effective at burning more calories and
body fat--is designed to help achieve a firm, healthy, and strong
body.
General
| Imprint: |
Triumph Books
|
| Country of origin: |
United States |
| Series: |
101 Workouts |
| Release date: |
December 2011 |
| First published: |
December 2011 |
| Dimensions: |
235 x 190 x 10mm (L x W x T) |
| Format: |
Paperback - Trade
|
| Pages: |
175 |
| ISBN-13: |
978-1-60078-585-6 |
| Categories: |
Books >
Sport & Leisure >
Sports & outdoor recreation >
Weightlifting >
Bodybuilding
|
| LSN: |
1-60078-585-9 |
| Barcode: |
9781600785856 |
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