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ACFT For Dummies + VIDEO (Paperback)
Loot Price: R674
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ACFT For Dummies + VIDEO (Paperback)
Expected to ship within 10 - 15 working days
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The best standalone resource for the Army Combat Fitness Test As
the Army prepares to shift to the new Army Combat Fitness Test
(ACFT) from the Army Physical Fitness Test, hundreds of thousands
of new and current servicemembers will have to pass a more rigorous
and demanding set of physical events to prove they have what it
takes to meet the physical demands of an army job. Utilizing the
accessible and simple approach that has made the For Dummies series
famous the world over, ACFT For Dummies is packed with everything
you need to train for and ultimately crush the ACFT. Topics
include: An overview of the test, including how it fits into your
army role How the test is administered (location, equipment, etc.)
Instructions on how to perform each of the six events How the ACFT
is scored Training for the ACFT on your own time The importance of
recovery, including essential stretches How to build your own
workout routine Videos for each of the six events with tips for how
to train for them The ACFT For Dummies prepares readers to tackle
the new, tougher Army fitness test with practical examples and
concrete strategies that will push each servicemember to new
heights.
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