Quick and easy-to-learn strategies for dealing with anger on the
spot! If you struggle with problem anger, you know how much it can
hurt your relationships and get in the way of your happiness. When
you're faced with a difficult situation or anger trigger, it's all
too easy to get swept up in your emotions. That's why you need
quick and immediate tools you can use in the moment-whenever anger
takes hold. Based in proven-effective cognitive behavioral therapy
(CBT), Instant Anger Management is a take-anywhere guide for
managing anger-whenever and wherever you are. Using quick and
simple "try this" interventions-such as breathing, acceptance, and
self-expression-you'll learn to stay grounded, identify your
triggers, and balance your emotions. You'll also find tips and
strategies to help you maintain a more positive outlook on life.
Packed with skills to help you: *Express yourself in healthy ways
*Deal with frustration *Find validation for your emotions *Handle
feelings of regret *Stop being defensive
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