"Aaron... brilliantly shares how to stretch your way to less pain,
greater flexibility and mobility, and new levels of free movement.
To keep mobile, flexible, and bodily free, read this book."-Mark
Victor Hansen, World's bestselling author with 500MM books sold.
You are asleep; your alarm abruptly awakes you. Your back sends a
signal to your brain as you slowly roll over in bed to turn off
that obnoxious noise. As you gingerly get out of bed, you are
unable to straighten up. You have no idea that you are part of 80%
of all Americans that will experience back pain, or that
approximately 264 million days of work are lost each year and over
$50 billion are spent annually treating back pain. This book is
designed to truly help anyone who suffers from aches and pains,
wants to reduce stress and anxiety, or just wants better range of
motion. The book is a practical resource containing pictures and
descriptions of 283 different stretches as well as programs to
follow for different sports and ailments. To round-out your health,
included are healthy recipes that celebrity chef Stephanie Izard so
graciously provided. This book gives the individual a resource to
follow and refer back to when they perform their daily stretching
routine.
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