Stretching Your Way to a Pain-Free Life - Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups (Paperback)

"Aaron... brilliantly shares how to stretch your way to less pain, greater flexibility and mobility, and new levels of free movement. To keep mobile, flexible, and bodily free, read this book."-Mark Victor Hansen, World's bestselling author with 500MM books sold. You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you are part of 80% of all Americans that will experience back pain, or that approximately 264 million days of work are lost each year and over $50 billion are spent annually treating back pain. This book is designed to truly help anyone who suffers from aches and pains, wants to reduce stress and anxiety, or just wants better range of motion. The book is a practical resource containing pictures and descriptions of 283 different stretches as well as programs to follow for different sports and ailments. To round-out your health, included are healthy recipes that celebrity chef Stephanie Izard so graciously provided. This book gives the individual a resource to follow and refer back to when they perform their daily stretching routine.

General

Imprint:	Made for Success
Country of origin:	United States
Release date:	September 2021
Authors:	Aaron Taylor
Foreword by:	Harvey Mackay
Dimensions:	254 x 177 x 31mm (L x W x T)
Format:	Paperback - Trade
Pages:	200
ISBN-13:	978-1-64146-585-4
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-64146-585-9
Barcode:	9781641465854

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!