Today’s game of football is more physically demanding than ever.
Every play is full speed, sideline to sideline, goal line to goal
line, for four punishing quarters. To withstand the rigors of the
game, today’s players must be better conditioned than ever. The
team with the stronger, faster, more agile, and more powerful
athletes is the one earning Ws on Friday nights and Saturday
afternoons. Complete Conditioning for Football provides the modern
training system needed to prepare your players to perform at their
peak and win consistently. Former National Football League (NFL)
strength and conditioning coach and current college senior
assistant athletic director for football performance Aaron Wellman
addresses every aspect of football conditioning—emphasizing
strength, power, and muscle hypertrophy—to deliver results at
every level of competition. From initial movement preparation to an
integrated, comprehensive, year-round training plan, Complete
Conditioning for Football offers ready-to-use research-based
training methods and programs involving general and
position-specific exercises, drills, activities, and progressions.
This book is an ideal resource to help strength and conditioning
coaches design training regimens for their team and each player. It
is also a practical guide for coaches and athletes in a program
without a full-time strength coach. Complete Conditioning for
Football explains how to evaluate current fitness levels and
monitor progress in each aspect and phase of training throughout
the year. Included are team-wide and position-specific exercises,
drills, and programs as well as training plans for preseason,
in-season, and off-season workouts, all aimed at building speed,
agility, strength, power, and stamina to achieve optimal
performance. Useful nutritional information and recommendations are
provided to boost the benefits of training, aid in recovery from
workouts, and fuel players to perform their best in games.
Guidelines and recommendations for sleep and rest are included to
ensure athletes stay fresh and primed for every physical and mental
challenge they’ll face. The book also features invaluable
guidance for safely and responsibly reintroducing players to
training and competition after an injury. The most comprehensive
conditioning guide in the sport, Complete Conditioning for Football
offers readers expertise from a top strength and conditioning coach
to physically prepare teams and players to dominate on game day.
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