|
Books > Health, Home & Family > Family & health > Fitness & diet
|
Not currently available
The BackSmart Fitness Plan (Paperback)
Loot Price: R174
Discovery Miles 1 740
You Save: R27
(13%)
|
|
|
The BackSmart Fitness Plan (Paperback)
 (sign in to rate)
List price R201
Loot Price R174
Discovery Miles 1 740
You Save R27 (13%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
|
'Back pain was a constant presence until I learned Dr. Weiss'
principles. This simple guide will keep you feeling great in the
gym or in the office, so you never have to be less than your best'
- Martin Boonzaayer, two-time Olympian and seven-time National Judo
Champion. 'We are now using the "BackSmart Fitness Plan" with all
our patients at each stage of their rehabilitation' - Jose A.
Hernandez, D.C., Director, Pacific Spine and Rehab Center. "The
BackSmart Fitness Plan" presents a revolutionary full-body program
designed to strengthen the back and prevent injuries. Dr. Adam
Weiss, a chiropractic physician, developed the successful BackSmart
Method to overcome his own back injury without the use of
medications.In this step-by-step program, he provides an organized
routine of exercises to improve physical strength, flexibility,
balance, muscular endurance, and appearance - all without causing
stress or injury to the joints and ligaments. You'll learn how to
heal, strengthen, and protect your back while achieving peak
condition and losing unwanted weight. "The BackSmart Fitness Plan"
includes: hundreds of exercises emphasizing proper form and
balance; guidance on the proper use of free weights and machines;
modified pilates exercises and Swiss ball movements; stretching
exercises to increase flexibility; and, healthy diet tips. With
"The BackSmart Fitness Plan" you can reap the many benefits of
exercise and work your way to a healthier, stronger, and pain-free
body.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
