Insight and actionable information on keeping your brain sharp as
you age Your brain controls who you are how you think, feel, and
act. As you age, it's not uncommon to want to remain as sharp and
"with it" as you were in your younger years. Whether you want to
hone your memory, manage stress and anxiety, or simply eat
brain-healthy food, Staying Sharp For Dummies shows you how to keep
your mind sharp, agile, and creative well into your golden years.
Research shows anyone can improve brain performance and it's never
too late to make changes to achieve your optimal brain health.
While brain exercises certainly help, it's also vital to promote
healthier living as a holistic way to support brain health. Staying
Sharp For Dummies explains how keeping physically fit, eating
right, managing stress, and even connecting with others helps give
your brain the boost it needs to stay sharp well into your golden
years. * Build a better brain through nutrition, lifestyle changes,
and brain workouts * Cope with a specific brain disorder, such as
stroke, Dementia, Alzheimer's, and Parkinson's * Stay sharp and
improve memory and concentration * Access an online bonus chapter
from Alzheimer's For Dummies and Dementia For Dummies If you or a
loved one are looking for authoritative, accessible guidance on
staying sharp, this essential guide endorsed by the American
Geriatric Society and the American Geriatric Society Health in
Aging Foundation covers the gamut of lifestyle and activity changes
that can maximize brain function and health.
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