Sustain Your Game - High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout (Hardcover)

Based on his years as a successful basketball performance coach-having worked with and alongside superstars like Steph Curry, Kevin Durant, and Kobe Bryant-and a keynote speaker to major companies like Pepsi and Amex, Alan Stein Jr. brings you the keys to lasting, unimaginable success. The secret? Sustain Your Game teaches a timeline of short term to medium term to long term because we are always battling all three: stress in the now, stagnation in the present, and burnout in the long term. Part I-PERFORM is about managing stress in the day-to-day (short term) Part II-PIVOT is about avoiding stagnation in your current situation (medium term) Part III-PREVAIL is about beating burnout and making a lasting impact (long term) This book is for high performers who want to learn practical strategies and action steps on how to sustain their game across all three timelines. It assembles invaluable advice and lessons from successful athletes, entrepreneurs, social scientists, journalists, CEOs, motivational speakers, business coaches, and consultants, as well as Alan's own personal stories.

General

Imprint:	Da Capo Press Inc
Country of origin:	United States
Release date:	April 2022
Authors:	Alan Stein Jr. • Jon Sternfeld
Dimensions:	232 x 160 x 32mm (L x W x T)
Format:	Hardcover - Cloth over boards
Pages:	304
ISBN-13:	978-0-306-92625-9
Categories:	Books > Health, Home & Family > Self-help & practical interests > Advice on careers & achieving success Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
LSN:	0-306-92625-3
Barcode:	9780306926259

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