Dr Alex George's debut book for children and young people. What if
we could think of mental health in a positive way? Sweep away the
rain clouds. Talk about what's on our minds. And care for our
mental health in the same way we look after our bodies. In this
empowering and hopeful handbook, Youth Mental Health Ambassador Dr
Alex George is here to show us how. A Better Day is a positive,
accessible and practical toolkit guiding young readers in how they
can care for their mental health with confidence. From peer
pressure and exam stress to online trolls and anxiety, life can be
mentally draining. But though life is full of ups and downs, there
are ways you can stay on top of your mental health - including
overcoming stigma, talking about your feelings, developing
resilience and switching your mindset. This book provides all the
scaffolding and practical techniques to help you do this, so though
you might be having a hard time right now, you can look toward your
future with optimism and positivity. Because no matter what, there
is always hope for a better day.
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