F*ck Stress - Tips and Advice on How to Banish Anxiety from Your Life (Hardcover)

Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

General

Imprint:	Summersdale Publishers
Country of origin:	United Kingdom
Release date:	August 2019
Authors:	Alex Martin
Dimensions:	136 x 101 x 20mm (L x W x T)
Format:	Hardcover
Pages:	160
ISBN-13:	978-1-78783-009-7
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
LSN:	1-78783-009-8
Barcode:	9781787830097

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