Do you feel stressed? Does your anxiety get in the way of life? Are
you ready for change? It's time to say 'f*ck stress' and transform
yourself from a worrier to a warrior! This no-nonsense guide will
help you explore what is actually causing you stress and
reprogramme your brain to cope positively and rationally with what
life throws at you. Packed with easy-to-follow advice, useful tips
and empowering statements, this essential stress-busting toolkit
will help you master your own thoughts and confidently give stress
the middle finger.
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