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F*ck Stress - Tips and Advice on How to Banish Anxiety from Your Life (Hardcover) Loot Price: R156
Discovery Miles 1 560
You Save: R84 (35%)
F*ck Stress - Tips and Advice on How to Banish Anxiety from Your Life (Hardcover): Alex Martin

F*ck Stress - Tips and Advice on How to Banish Anxiety from Your Life (Hardcover)

Alex Martin

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List price R240 Loot Price R156 Discovery Miles 1 560 You Save R84 (35%)

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Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

General

Imprint: Summersdale Publishers
Country of origin: United Kingdom
Release date: August 2019
Authors: Alex Martin
Dimensions: 136 x 101 x 20mm (L x W x T)
Format: Hardcover
Pages: 160
ISBN-13: 978-1-78783-009-7
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
LSN: 1-78783-009-8
Barcode: 9781787830097

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