Do you have trouble going to bed at night when there's a mess in
the kitchen? Do you think you would be happier if only you could
lose weight, be a better parent, work smarter, reduce stress,
exercise more, and make better decisions?
You're not perfect. But guess what? You don't have to be.
All of us struggle with high expectations from time to time. But
for many women, the worries can become debilitating-and often, we
don't even know we're letting unrealistic expectations color our
thinking. The good news is, we have the power to break free from
the perfectionist trap-and internationally renowned health
psychologist, Dr. Alice Domar can show you how.
"Be Happy Without Being Perfect "offers a way out of the
self-imposed handcuffs that this thinking brings, providing
concrete solutions, practical advice, and action plans that teach
you how to:
- Assess your tendency toward perfectionism in all areas of your
life
- Set realistic goals
- Alleviate the guilt and shame that perfectionism can
trigger
- Manage your anxiety with clinically proven self-care strategies
- Get rid of the unrealistic and damaging expectations that are
hurting you-for good!
Filled with the personal insights of more than fifty women, "Be
Happy Without Being Perfect" is your key to a happier, calmer, and
more enjoyable life.
"From the Hardcover edition."
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